Foundation Fitness

Fantastic experience: Robbie has been a great trainer for our son! Not only has he helped our son meet many goals set out by his hockey coach, but he also helped our son maintain fitness through an injury. We found Robbie on a google search and took a chance with him, we are so glad we did! Our son never wants to miss a workout with him! We definitely recommend him to everyone of all ages.

Fantastic experience: Positive: Professionalism , Quality Robbie has helped improve my son’s performance on the baseball field and is putting him in the position to play beyond high school. We highly recommend Robbie and this training system.

Fantastic experience: Training with Robbie has supported my recovery from lower back pain. The targeted approach has helped me improve my mobility. When I discovered Foundation Fitness I hadn’t been active in the gym for years. Our work has offered me the opportunity to start right where I was physically, with my limitations, and progressively build up my strength and flexibility.

Fantastic experience: We have seen tremendous improvement in our son since he has been working with Robbie. He began working with Robbie after a shoulder injury. The focus on building a strong core and mastering the foundation movements has been the key to keeping him strong, healthy and performing at his best. Robbie’s programs are the best kept secret around. You don’t want to miss out on the opportunity to work with the best!

Fantastic experience: Positive: Communication , Professionalism , Quality My training has been nothing short of amazing. Since I have begun training here just over a year ago, I have become quicker, faster (I was quite slow when I first started), and stronger. I am truly thankful that Foundation Fitness has been able to get me ready to compete with the best of the best.

Fantastic experience: Robbie is great! Highly recommended for postpartum moms -he knows a lot of recovery exercises and how to ease your body back into working out.

Fantastic experience: Positive: Communication , Professionalism , Quality Working with Foundation Fitness and James in particular has been fantastic, especially during this pandemic. They've been extremely proactive in helping members get through this while maintaining a clean and professional gym. Highly recommend!

Fantastic experience: I reached out to Robbie not really knowing what I needed but knew it was something after having three kids and doing nothing for myself in 8 yrs. I met with him a few days later and our plan was in place. In between all that I managed to convince two other friends/moms to join. Well let me just say that Robbie has been the angel we didn’t know we were missing. The workouts are challenging but totally doable. Anything can be modified. I have hip/knee issues, my friend just had a csection and my other friend has a one yr old walking around her workouts, yet we all get the work in and modified to our needs. I could have joined a gym but I knew I needed something more. This was it! Robbie checks in with us throughout the week (we are bad clients) to make sure we stay clear of the donuts and junk that will not help us achieve our goals. In a few short weeks I am already feeling stronger, have more energy and feel more motivated than ever to keep it going. I would highly recommend Robbie to any of my friends. He’s more than just a trainer! He holds you accountable outside of the “gym” too!

Fantastic experience: Robbie is an awesome trainer. He motivates and pushes me to be better each session. Robbie is extremely knowledgeable about fitness, nutrition and health. He listens and observes to create the best plan for his clients. After moving back to the area, he talked me in to coming back. Yay Foundation Fitness and Robbie!

Fantastic experience: I was not working out because I don’t care for gyms and just lost my motivation. A friend told me about Robbie at Foundation Fitness and I thought ok I’m gonna give it a try. He has a great gym setup in his garage until he opens his own gym soon. It’s an intimate but not intimidating environment and I have enjoyed being pushed by Robbie when I wasn’t feeling it.. He is so educated and focused on each person and their separate goals and strength or past injuries. He is a big advocate of all the things that go into making workouts actually work, like good sleep, “diet” and progression...

Fantastic experience: Robbie is THE man! I’m 33 and shredding for my wedding, and I could not be happier with my results! Robbie has a plan for all ages, all goals, and all commitment levels. My sleep has improved, my mood has most definitely improved and my confidence is tip top. I can’t say enough about how lucky I’ve been to find this fantastic guy. Like others have said, so so easy to talk to, so knowledgeable and helpful, amazing listener and motivator, to whatever level or extent you request. I can’t wait to continue to get more and stay strong with this awesome guy. Don’t hesitate to get ahold of this legend, you’re already missing out on a great time!

Fantastic experience: The name of his business says it all: Foundation. Robbie has worked with me to build a foundation of strength and mobility. He pushes me when I need it but constantly asks how my body is feeling and adjusts exercises when necessary to avoid injury.

Fantastic experience: Robbie is great! Knowledgeable and a great motivator. Works around any injuries or restrictions. Alters workouts for best results. Highly recommended!

Fantastic experience: Robbie can help you reach your goals. He’s a true professional who has vastly improved my form, given me great nutrition advice and really quantified my progress. Two thumbs up!

Fantastic experience: Robbie is incredibly knowledgeable about fitness, physiology and nutrition. He is a great trainer that creates workouts customized to my needs. I’ve worked with a lot of personal trainers over the years and he’s the best.

Fantastic experience: Robby is a great trainer and makes sure to motivate you to work harder. All workouts offer different levels of challenge so you can continue to challenge yourself, grow stronger and progress. Highly recommend Foundation Fitness!

Fantastic experience: Great training program! Robbie is super professional and motivating. This is a great hidden gem, functioning out of his garage.

Fantastic experience: Robbie is very knowledgeable about fitness and health. He has earned several degrees and credentials...and has a wealth of practical, real-world experience that he relies on. He cares about his clients, listens to them, and works hard to design programs that help them reach their goals.

Fantastic experience: Awesome trainer, great for working with any age person. Great listener, designs workout program to your specific goals. Not your stern in your face type of trainer very encouraging and supportive while working with you to obtain your goals. Great motivator in positive manner. Would highly recommend!!

Fantastic experience: Robbie has been writing my programs for years now. He knows what I need and not what I want. His knowledge and passion for coaching is second to none and I'm really lucky to have him in my corner. And if you train with him you'll be lucky also.

Fantastic experience: Robbie is a great instructor! He will help you get through all of the movements with perfect form. He helped me after a long term injury. Great person to help you with training and reaching your goals!