Iron Monkey Strength

Fantastic experience: Great 1 on 1 teaching on weightlifting, kettle bell use, for everyone, at any age. Instructors are awesome.

Fantastic experience: Iron Monkey Gym is a great place to learn how about kettlebells and barbell movements. Jason, Rob, Jared are very knowledgeable and attentive to everyone’s well-being and progress on the gym floor. Their coaching has helped me improve after every workout. If you’re looking for a great to workout, look no further than Iron Monkey Gym.

Fantastic experience: This place is amazing!...by far the best decision I have ever made for my overall physical fitness and well-being. I just finished the 13-week Rite of Passage program and look forward to continuing my journey at Iron Monkey. Whether you are looking to reach physical accomplishments of strength and power only attained by the few, or just looking to combat the physical challenges of aging that burden us all and to live a pain-free, active life well into the later years, this place has highly customized programs and coaching for everyone, at any age. All of the coaches are extremely knowledgeable and supportive, and the Strong First standards by which this gym teaches are truly second to none.

Fantastic experience: Iron Monkey Strength, has definitely been one of my favorite places to train for multiple reasons. The environment is a clean and great one with all the needed equipment, even some you won’t see in other facilities. I started off wanting to know more about the kettlebell and continue to learn how to use it daily and not only was I able to learn them proper use and technique but always had a watchful eye from the coaches, always correcting and fixing things I wouldn’t other wise catch. So much more is also offered as well, and have found myself being intrigued in everything they have to offer with the same goal of becoming stronger in all of them. One of the other big things that really attracted me here is their care for movement health and improving it regardless of age or body, really pushing for overall health benefits. The coaches are also some of the best people i’ve ever interacted with, and enjoy that they’re willing to share knowledge whenever I nerd out about anything. Something else that needs to be said about IMS is the community within it, you really get to know everyone and make great connections and friendships which I find to be so important in continuing to stay motivated!

Fantastic experience: If you are an absolute beginner in regards to strength training, this is the best place to go. Such a welcoming environment! No judgment here! It feels like a close-knit community. The coaches are well-informed about strength training and will guide you in the right direction depending on your fitness goals. I've been there for a couple of months and I feel significantly stronger.

Fantastic experience: I experienced a life-changing wake-up call by finding Iron Monkey Strength. I am no stranger to gym memberships. However, in the past, most of the workout activity was related to “payment activity” for membership fees. Based on my experience, the traditional gyms do not offer meaningful support, education, and customized programs such as Iron Monkey Strength. As a result, I have been motivated to work out consistently every week since I joined over 4 months ago. This fitness center is a rare gem that checks all the boxes to support your lifetime fitness goals. Exemplary Leadership & Experienced Team – It all starts at the top! The owner Jason Giles executes a well-oiled machine to run his business smoothly. It is a breath of fresh air to see Jason actively demonstrating the belief in his mission to make Iron Monkey Strength “a place of learning, practice, and improvement.” He is not just doing a drive by to follow a trend or using business tactics to take money from clients. He is relatable and truly cares about helping and supporting people to accomplish their goals. Jason has built a highly experienced team of personal trainers/coaches. This team has synergy to work with diverse individuals at different fitness levels. Collectively, the entire team has over 56 years of experience! Customized Programs – The programs are designed to accommodate individuals at different fitness levels and life circumstances. Are you trying to get back in the swing of things after an injury or illness in a safe and effective way? Are you looking for an environment to better support your fitness goals? Are you a pre-beginner who has no clue, experienced workout maniac, or a professional athlete? I have seen where Iron Monkey Strength staff has catered to all these groups and more. Yes, I do observe a lot because it really inspires me to stay on track and improve. Educational Coaching – The coaches do their jobs so naturally and with so much patience. I am still amazed that they are able to tolerate me because I definitely required a lot of work. I really appreciate their attention to details, focus on proper form, helping me understanding background, and ways to progress towards the best outcome. A special thanks to the entire team – Jason, Robert, Jesse & Jared! Supportive Colleagues – This is far from an intimidating environment! We have fun while working through our programs. Most importantly, we encourage each other, share tips that work, and very complementary of everyone’s achievements. This creates a strong collegial network that helps with support and accountability. Clean Environment – I am that person whose skin crawls and itch just by looking at a dirty place. Fortunately, this has not happened at Iron Monkey Strength because they maintain a clean environment. The clients also follow the protocols to clean equipment and work out area after each use. This is one of the best decisions that I have made to help to address my fitness and health goals. I am definitely here for the long-term!

Fantastic experience: I have been a member of Iron Monkey Strength for the past four months. Coaches Jason, Justin, and Robert are extremely knowledgeable, helpful, and friendly. I have learned six kettlebell exercises, and five barbell exercises. The coaches are always available for assistance and critiques. The facility is very neat and clean. The members are very welcoming. I highly recommend IMS.

Fantastic experience: Iron Monkey strength is a fitness experience like no other! Small and intimate, one on one instruction, friendly AF, personalized workouts- amazing trainers that are knowledgeable and care about your achievement, ability, and goals. If I could give 10 stars I would! .

Fantastic experience: This gym is one of a kind . I am a complete newbie when it comes to any kind of fitness training, so my comfort was my number one priority. The staff have made my experience one that I will never forget. From the start of the program up until the end , I have gotten nothing but genuine support . I have gained a new love for strength training and I’m way more motivated now that I have found a safe space to continue my fitness journey. I would highly recommend !

Fantastic experience: I started working out at Iron Monkey as like many of us, have been affected by getting older, exacerbated by the pandemic. I really needed to get out of the house, regain strength and mobility. Iron Monkey did just that for me. I am stronger and feel far less affected by aging. The coaches/trainers are knowledgeable, personable and consistent. The other members are nice as well as welcoming to newbies. I recommend giving it a try.

Fantastic experience: If you haven’t heard of Iron Monkey Strength I highly suggest that you learn about it! I’ve only been training here for 2 weeks but I know that this is where I need to be! Jason and the coaches are incredibly experienced, knowledgable, and most importantly respectful and personable. If you want to learn and change your life check out Iron Monkey Strength!!

Fantastic experience: Incredibly informed coaching staff. Thoughtful, targeted programming and a superior lifting environment that welcomes all levels of lifters.

Fantastic experience: Where do I start?!? When I began my journey into the “Rite of Passage”, I had no idea what I was doing or even in for. I had never lifted a kettlebell or done barbell work before. I wasn’t sure if I was cut out for this type of workout. With only a few workouts left to complete my first 12 weeks, I can honestly tell you, it’s been INCREDIBLE!!! This program has exceeded my expectations! I have become more confident with my lifting and my kettlebell work! I’ve gotten stronger and feel like I am ready for more challenges! The absolute BEST PART about this entire journey is the sense of COMMUNITY!!! Everyone goes through the “Rite of Passage” and cheers each other on!!! It’s an extension of FAMILY! All of the TRAINERS bring their A-game to teach you and mold you into a Strong First lifter!!! I’m excited to climb that mountain and see what’s to come! Thank you Iron Monkey Strength for showing me that this is so much more than just working out!!!

Fantastic experience: I cannot say enough good things about Jason and Jessie who run Iron Monkey strength. I just turned 66 and I have been going there for 4 months. It is the best thing that has happened to me at this point in my life. The atmosphere at Iron Monkey is great, and Jason and Jesse are extremely supportive, concerned and giving of their time and expertise. I am doing things with my body that I had never expected to be doing at this point in my life. As mentioned the atmosphere is there is great because of Jason, Jessie and they're excellent clientele.

Fantastic experience: I hate gyms in general because they are always, intimidating and they feel like a competition or a cult ( depends on the gym). When I started looking for a gym in Long Island I have to admit I went to so duds until I found Iron Monkey. They do things the right way and the environment is phenomenal. Jason is a fountain of knowledge and I cant recommend this place enough.

Fantastic experience: As someone who has a background in lifting, I was looking for a local gym with the right equipment. Iron Monkey has both and more. The facility and equipment are immaculate, the coaches are top notch, and the community is incredible. Jason, Jesse, and Robert are amazing coaches who love what they do. They’ve helped me increase my strength and improve my form in the past 3 months. I would highly recommend Iron Monkey Strength for anyone who is just starting out or has a background in lifting.

Fantastic experience: Great place to train and also learn about proper. During the pandemic, I lost my passion to going to the gym. Within a couple of months I’ve already gotten my strength and learned a great amount in the process. The gym has a community feel; overly positive and supportive. I would highly recommend anyone come here from beginner to advanced.

Fantastic experience: Iron Monkey Strength is a phenomenal strength training gym with an emphasis on individualized personal training and teaching technique, form, and maximizing results. Everyone who joins must go through the Monkey Rite of Passage - a 12 week, 3x/week regimented program to familiarize yourself with all the basics of Strong First kettlebell training, barbell work, and strength training/conditioning in general. They also put a strong emphasis on recovery and mobility/stretching which has meant zero injuries even while using new equipment and doing exercises I've never done before. While expensive, it is more than worth the price given how much I have learned, how far I've progressed from when I joined and how excited I am to continue to train with them and progress further. Every single person I've spoken to who has joined the gym shares this feeling. It is a welcoming, positive, safe, and clean atmosphere with almost never more than 5 people training at once and coaches always on hand. Speaking of which Jason, Jesse and Rob are stellar. You'll carry what you learn from them in this gym for the rest of your life, but I can pretty much guarantee that once you join, you won't want to leave.

Fantastic experience: Iron Monkey Strength is definitely life changing in the best way possible. I joined because I wanted to get into better shape and be fit. Jason and Jesse are an amazing team that showed me I am stronger than I let myself believe. My neck and back injuries no longer control my life because they have taught me to work with them and listen to my body. I have accomplished so much with their help, not just physically but mentally as well. This is a judgement free zone, full of motivation from trainers, Jason and Jesse, and from the fellow Iron Monkey members.

Fantastic experience: Positive: Communication , Professionalism , Quality Iron Monkey Strength is an awesome fitness center with professional staff. High quality equipment and knowledgable coaches guide you through workouts. I highly recommend to anyone wanting a tailored fitness program and to gain results.

Fantastic experience: Positive: Communication , Professionalism , Quality This is my first time having a professional trainer who knew how to get results. Not only did I get stronger but I became more focused and in-tuned with my body. Everyone on staff is friendly and well versed in fitness and albe to modify workouts that are optimal for your body. Thank you Jason for creating this environment.

Fantastic experience: I love everything about Iron Monkey Strength. In the last 2 months I've learned new skills, lifted weights I previously hadn't dreamed of, and thoroughly enjoyed my time with Jason and Jesse. They are a fantastic team and put personal thought and effort into each and every one of their clients and programs.

Fantastic experience: Jason has created a great welcoming and friendly environment where good form and technique are prioritized. Both Jason and Jesse take a lot of time demonstrating how to perform each movement and ensure that you understand how to perform each exercise to the best of your ability. They also take time to show you how each movement can be modified to best suit your ability. They also help set clear goals in order to help guide you on your fitness journey and celebrate when these goals are achieved. Iron monkey strength is a great facility and I would highly recommend them to anyone trying to improve their overall fitness level.

Fantastic experience: Way back in November of last year I had an inkling of what I wanted from my signing up for coaching and guidance from Iron Monkey Strength (IMS). I’m benefiting from so much more and growing measurably stronger. My new home is just that: a community of like-hearted individuals who genuinely care, are totally supportive and passionate beyond measure. The results are a heightened sense of commitment and resolve, and like a trusted friend, they don’t hold punches and are quick to encourage. Still in my infancy at IMS, my optimism in the overall experience is one that is believable; I’m feeling the difference! The rest of my life is getting stronger, thanks to my Jason and Jessie, my Dynamic Duo!

Fantastic experience: If you’re interested in lifting as a beginner or just want to improve your strength and health I highly recommend this gym. The gym is clean and organized and while it is a small space, it makes up for it in the close knit community it builds that you wouldn’t typically get in a large scale corporation gym. I went to this gym knowing nothing and now I came out of their Rite of Passage program stronger and feeling better about myself. While it is not the cheapest gym out there you pay for quality, safe training with coaches who know what they’re doing and who really do work with you and cater to your goals. Great gym, great people, and great vibes!!

Fantastic experience: When I joined Iron Monkey I had no idea it would change my entire lifestyle. I am very grateful for the coaches, the members and the overall environment. At first I wanted to give this facility a try. Little did I know that I would fall in love with kettlebell and barbell work! I now have my entire year planned out with different programs that I will be completing. The coaches are knowledgeable, patient and very encouraging. I couldn’t be any happier to be part of such a wonderful community.

Fantastic experience: From the moment I stepped foot in Jason’s gym to compete in the Spring 2021 TSC, I loved what I saw! I could write an extensive review of Jason and his team but don’t want this to fall into TL;DR territory… So here goes, Jason and his team are highly qualified, knowledgeable, and certified coaches who work with a client base of all levels and experience - they are excellent at taking novice gym-goers and lifters and teaching them to access high level Kettlebell, Bodyweight and Olympic Lifting Technique. The vibe at Iron Monkey is never heavy/intimidating and for coaches that carry the level of certification and education they do, they don’t take themselves too seriously and keep the mood (but not the weight) light! For people that are looking for a StrongFirst affiliated gym and coaches, I can say as a fellow StrongFirst coach these guys uphold the standards to a T. I’ve been coaching for several years and can tell you that Iron Monkey is something unique, fun and well worth your time/checking out!

Fantastic experience: This place really has the formula down to help you get the results you strive for in a realistic way. Working out is a lifestyle. Not a fad. I was very overweight and dealing with Covid long haulers symptoms (had covid 2x). After 2 months of changing my eating habits, I decided to try something I've never tried before and began the 3 month training program with Iron Monkey Strength. If one dedicates themselves to the program and continues a healthy lifestyles outside of the gym, you WILL get the results you want. I lost over 20lbs my body fat % went down several points. My lung's stamina increased. I feel leaner and motivated to continue being the best version of myself. My body can do things it's never done before - regarding flexibility and strength. Jason, Jesse & Robert (trainers) are so supportive and helpful. My trainer, Jesse, was patient with me and always made sure I felt comfortable. And the icing on the cake is that everyone there has great personalities, so it's always fun! Try something new and go for it! I highly recommend Iron Monkey Strength!

Fantastic experience: Positive: Communication , Professionalism , Quality Great place to help you on hitting your fitness goals. Jason is super communicative and willing to assist on every step of the way. Can not recommend this enough!

Fantastic experience: Positive: Communication , Professionalism , Quality Jason is very professional and extremely easy to work with. Iron Monkey Strength has a very welcoming and friendly environment. One of the best gyms around! Would highly recommend to anyone looking to lead a healthy lifestyle and get the best fitness results possible.

Fantastic experience: Positive: Quality Iron Monkey Strength is an awesome place!!! As a professional athlete I can 100% say without any regret that Jason and Jessie know what they are doing, handle the clients with care, support, and complete professionalism! They push everyone to the limits and make the facility a fun and enjoyable place to be!!! 100% recommend !!!

Fantastic experience: Iron Monkey Strength is by far the best gym I've ever joined! They specialize in functional fitness similar to CrossFit. However, unlike CrossFit, they focus on proper form and never compromise proper technique to satisfy your ego. Training and being healthy is a lifestyle and a healthy lifestyle is made of healthy habits. Burning yourself out every day is not one of those habits. The exercises and skills that they teach you will improve your standard of living for the rest of your life. Whether you are a beginner looking to make a change in your lifestyle or advanced lifter looking to increase your max lifts or an older person looking to gain some more strength to improve your daily life, Iron Monkey Strength customize a program to help you reach your goals. For beginners, they offer a three month program called the Rite of Passage that teaches you all the basic movements you need to improve your strength. They use kettlebells and barbells as their main tools. For someone who has experience already in lifting they have an expedited program for 2 months, which is what I went through. The point of these programs is to make sure you have the proper foundations so you don’t get injured. After the foundation is in place, the power house then gets built. Healthy habits. More Anecdotal accounts if you care: I am 28 and I've been training here for the past 7 months and this is the first time in the past decade that I've been able to train consistently. I've sustained multiple injuries in my past (two torn ACLs, an easily dislocated shoulder), and in the past 10 year I have always ran into to problems that disrupts my training and progress. Jason - the owner, coach, and fitness guru - is very knowledgeable of the human body. He at one point studied to become a physical therapist, but disliked the short-term bureaucratic structure of the medical industry and took a long-term approach to helping his clients improve their standard of living through exercise. Paired with his 20 years of experience in the Health and Fitness industry, Jason along with his other trainers, Jesse and Robert, were able to help me overcome the lingering effects of my past injuries for the first time. Together They have over 40 years of experience in the industry already.

Fantastic experience: I was looking for a place to get back into working out. Didn't want to go to a big box gym since I recently had knee surgery. But the guys at Iron monkey strength really helped me improve a lot from where I was to where I am now. Thanks Jason, Jesse, and Robert. From never touching a weight before to training in Olympic style workouts these guys do it all. If you can go check them out.

Fantastic experience: Positive: Professionalism Jason and Jess are very nice and kind they care more about form and technique than anything else. They really make sure you know what your doing before do anything. They are great teachers for all levels.

Fantastic experience: Jason is an incredible trainer. Not only does he explain everything in a way that’s easy to understand, but he also knows how to instill confidence in his trainees. I’ve learned to lift weights that I never imagined in my life I could do thanks to Jason and his amazing staff including Robert and Jesse. Furthermore, the facility is kept immaculately clean and has a very pleasant atmosphere.

Fantastic experience: Jason, Jesse, and Rob are knowledgeable, detailed, and provides personalized programs. I really enjoy coming here because they actually listen to my goals and develop a path to get me there. I feel stronger and healthier which were my two main goals. With their assistance I was able to accomplish this goal and know I will be able to maintain this goal as well as accomplish any new ones that may arise. The work outs continuously surprise and challenge me. I recommend this gym to anyone that is looking for people that will push you but pay close attention to your limits as well. The staff will guide you but safety is paramount so they will not rush you. I definitely got the "all is welcome" vibe too. No matter the goal IMS will get you there safely!

Fantastic experience: If you are someone looking to start a journey to become stronger and more confident this is defiantly the best first step to take. Iron monkey has been a wonderful experience for me. I never knew how to weight lift and now I do. I love that every step of the way, someone is there to help you. Not only do they help you learn the right technique but they also push you to be the best you can be. I love being apart of the iron monkey team!

Fantastic experience: JB and Jesse run a really incredible gym! I only go for the open lifts, which are amazing, but from what I've seen they both are very knowledgable trainers and are awesome people! Also, this is - by far - the nicest gym I've ever been to (based on the beautiful equipment/racks/bars/platforms and cleanliness of the facility). Highly recommend!! (:

Fantastic experience: This is a great place to work out. The trainers are very knowledgeable and will help you reach your fitness goals. At most gyms you have to pay extra for a personal trainer but at Iron Monkey every session is like personal training. I've hit several personal lifting records because of Jason and his staff.

Fantastic experience: Joining Iron Monkey Strength was the best decision I've made in the last 10 years. Why? Three reasons: 1. The people. Jason and Jesse are a class act; their knowledge of, and passion for, physical culture and strength training was evident from my first moments speaking with them. They were there with me every step of the way through my Rite of Passage, even going so far as to keep the gym open late to accommodate my busy schedule. 2. The process. Through working with Jason and Jesse, I've acquired a very broad strength training skillset (single- and double-kettlebell work + all major barbell powerlifts) in a very short period of time. Most importantly, I can perform each of these lifts in a safe and sustainable manner as to mitigate the risk of injury. 3. The results. COVID-19 has had an impact on us all, both mentally and physically. Due to the sedentary nature of my job, I put on 10 pounds. After my three-day-a-week Rite of Passage was all said and done, I dropped had 6 pounds of fat and gained 5 pounds of muscle. I'm excited to continue my journey with Iron Monkey Strength as a certified Open Lifter, and am looking forward to competing in my first-ever competition in April 2021!

Fantastic experience: Iron Monkey is a great and welcoming facility. They focus on strength and power lifts and a lot of great kettlebell training. Upon joining, you are put through a 12-week Rite of Passage where you learn multiple kettlebell and barbell lifts. After completing, you gain an open lift pass where you are free to train with supervision from Jason and Jesse. Jason is a very passionate, educated, encouraging trainer, always pushing you to be the best you can be, safely of course. He is always either teaching clients, correcting form, or giving you that needed moral support. Jesse is another trainer that is very supportive and knowledgeable, as well. He shows a lot of positive attitude and support for his clients. This facility is good for people learning to lift and improving their overall strength. I first joined Iron Monkey as an intern for my major at Queens College and grew to love the environment and training techniques. Now that I completed my hours, I continue my training and will be looking forward to what lies ahead for me. I would highly recommend to friends and family.

Fantastic experience: As someone who has struggled with health and fitness for most of my life; going to and quitting many gyms and training facilities, then having the motivation and losing it shortly after. Exercise at often times has felt like a tortuous chore instead of something that I have wanted to do. Giving Iron Monkey Strength a try has been the best self care move I have made in a long time. It has started to transform my mentality. It’s not your typical gym environment. It is not just about your aesthetic goals, it’s about longevity. They encourage independence, growth, and give you the tools that you need to succeed and to keep going. For once I want to strive for more. I feel like I’m accomplishing things that I wasn’t capable of. I’m getting stronger, I’m learning, and I just overall feel better. Iron Monkey Strength has been the highlight of a very dark year. They are amazing. You will not go wrong with Jason and Jesse in your corner!!

Fantastic experience: Very professional atmosphere, coach Jason has a deep level understanding of the human body and how it works, his programming is specific and there are no cookie cutter programs. I highly recommend his program!

Fantastic experience: Jason is an amazing teacher. Not only you will get a workout in this place, you will also learn how to do it properly and with perfect form. They really care about their members and help them reach their goals. They are not the cheapest but you pay for excellent instruction and very nice equipment. I wish Iron Monkey Strength the best and more people should know about this gem of a gym.

Fantastic experience: I highly recommend Iron Monkey gym. Jason, the head coach and trainer provides a safe, comfortable, encouraging environment. He offers many programs. I recently completed his Rite of Passage, 3 month training program and have experienced excellent results. For anyone who is looking to get into working out, beginners or just looking for a change or some accountability in fitness, this is your place!

Fantastic experience: Come for the fundamentals, stay for the community. Iron Monkey Strength is a strength training gym. You wont find your typical cardio machines, dumbbells, selectorized machines or mirrors. Inside, however, is an array of kettle bells from 6kg to 48kg, three racks, and two stations for deadlifting. There is also tons of accessory equipment for mobility and recovery (bands, foam rollers, massagers) and an InBody scale. The gym is also loaded with proper sanitary standards. There are multiple cleaning stations with spray bottles and wipes for the equipment, an easy to use mop cleaner for matts, and upon entering a sign in for contract tracing, and a temperature check. Free masks are available if you forgot yours. They also offer two single bathrooms equipped with the best smelling soap. The trainers here have experience, knowledge, and most importantly a desire to see their students grow. They offer a 12-week training program for beginners to learn all the typical strength workouts with kettle bells (swings, cleans, push press, Turkish getups) and barbell (squat, deadlift, bench press, military press). Upon completion of the program you are then able to sign up as an open lifter allowing you to follow a more specialized program where (with the knowledge you've learned) workout on your own but still have the supervision of the trainers to guide, similar to that of a traditional dojo classroom. But what keeps me coming back is the great environment and friends I've made a long away. We all support each other when lifting, talk about good habits to maintain, and have a great time.

Fantastic experience: I have been training with Jason at Iron Monkey Strength for over a year now and I love it! Jason genuinely cares about what your goals are and helps you achieve them safely and gradually. He believes that quality, consistency and integrity are more important than the quantity of your training.

Fantastic experience: Iron Monkey Strength is the best!!! Jason brings such a fun and positive energy to his group workout classes. I look forward to them every week! No matter where you are in your workout journey, Jason will work with you to make sure you are reaching your goals in a safe and effective way! There is so much that this gym has to offer! Lucky to have found it!

Fantastic experience: This is the place to go for your strength training! No matter if you are young or old, male or female, Jason will teach you proper form and safe technique to meet your Barbell, Kettlebell, and Powerlifting goals. Even if you just want to get in shape and don’t have huge goals, he will show you the safest techniques. Jason trained me and helped me achieve my SFG1 with StrongFirst. He is also experienced in Indian Clubs and Ground Force Method which is meant for everyone at every age. Whatever your needs, he will meet you where you are at and help you grow. IronMonkey is a place I feel welcome and without the typical meathead gym mentality. It is said, there are no disadvantages with becoming Stronger but many with becoming weaker. GET SOME!

Fantastic experience: Iron Monkey Strength is the ideal place to improve one's quality of life. From mobility to movement technique I feel so much stronger in all possible facets. Jason creates a environment conducive to learning and facilitates positive change.