Proving Grounds Gym

Fantastic experience: Legit bang for your buck!! By far the best gym I’ve ever had the opportunity of giving my money to, super people friendly and the instructors actually care and want to see you prosper on your fitness journey, they won’t give up on you unless you give up on your self which I think is A++ as well as super affordable. You can’t go wrong with this gym!!

Fantastic experience: I have been attending this gym for the last few weeks and already I can see a huge difference in my fitness level and have also lost weight which is incredible in such a short period of time. It is the owner, and great coach Tommy who eases you into the training, and although you go at your own pace, his direct motivation and that of other gym members, encourages you to push yourself. Tommy, honestly cares about the success of his members and it shows in results. The Proving Grounds Gym akin to a private training gym/instruction, with a few others folks in each class. Its no cakewalk, but if you put it in, you will get it out! I have been a member of a few gyms in my time both in the US and in Europe, and I can honestly say, this is a great gym. There are no posers, and everyone is very friendly – members encourage each other to reach their goals. The main coach Tommy also gives you advice on general well-being and diet, and I can honestly say 2022, will hopefully be the fittest I have been for 2 or 3 decades. Thanks to Sal, other trainers and of course Tommy keep up the great work.

Fantastic experience: Proving Grounds is definitely a High quality Hybrid gym, that would leave you wanting more out of life! The knowledge & expertise Chief dedicates to each & every individual, is not only reassuring but impactful! To find a quality gym, that’s neat, filled with great workouts, awesome community partnered with adventurous events, is the best bundle you could gift yourself. To have excellence coaches like Chief, Rando, Lil monster, etc., who push & motivate you to your potential, is very rewarding! Once you start seeing results, the classes will become your new obsession. Start the year off right & join in. You won’t regret it, unless you “prove” otherwise!

Fantastic experience: Chief is the man! Love the atmosphere and the workouts! Looking for a CrossFit gym? Or a safe cross-training gym, this is the place for you! Classes are in the evening times Monday through Friday.

Fantastic experience: Great staff and a lot of amenities for a very good price

Fantastic experience: Been doing function fitness/CrossFit for a few years now and I have to say this is one of the best gyms out there. Each class is tailored to make you stronger and get you in shape. Coach Tommy is easily approachable and highly motivational. Definitely recommend the gym. 10/10 place

Fantastic experience: Clean gym and knowledgeable owner. There’s no time to take selfies, post pictures of your workout, or set up a camera to tell strangers that you’re in “beast mode!” if you want an as kicking workout or learn some martial arts come prove yourself.

Fantastic experience: I have been attending this gym for the last few weeks and already I can see a huge difference in my fitness level and have also lost weight which is incredible in such a short period of time. It is the owner, and great coach Tommy who eases you into the training, and although you go at your own pace, his direct motivation and that of other gym members, encourages you to push yourself. Tommy, honestly cares about the success of his members and it shows in results. The Proving Grounds Gym akin to a private training gym/instruction, with a few others folks in each class. Its no cakewalk, but if you put it in, you will get it out! I have been a member of a few gyms in my time both in the US and in Europe, and I can honestly say, this is a great gym. There are no posers, and everyone is very friendly – members encourage each other to reach their goals. The main coach Tommy also gives you advice on general well-being and diet, and I can honestly say 2022, will hopefully be the fittest I have been for 2 or 3 decades. Thanks to Sal, other trainers and of course Tommy keep up the great work.

Fantastic experience: Positive: Communication , Professionalism One if the most versatile micro gyms that go shove and beyond just exercise which deals with the entire health and wellness if an individual.

Fantastic experience: Proving Ground Gym is the antithesis of gyms. If you're looking for towel service, a sauna, and air conditioning, look elsewhere. The gym has fantastic trainers that motivate you and push you towards your goals while they're working alongside you.

Fantastic experience: The owner and lead instructor, Tommy, is a great leader and motivator. Classes challenge your whole body and push your limits, but offer structure while you maintain control of your pace. Love the family atmosphere and group extracurriculars on the weekends. This is the way!

Fantastic experience: I have been coming to proving grounds for 3 weeks now. I have dropped over 10 pounds and could not be happier. Tommy the owner provides first class regiments and makes you feel right at home from Day 1. Everyone at this gym makes you feel welcomed. Best gym in the area.

Fantastic experience: I’ve been to several gyms in the area, however, the Proving Grounds Gym is above all exceptional when it comes to offering its members an optimal workout experience. Tommy motivates and engages us to push ourselves out of our comfort zones. The classes are comprehensive and modified to different fitness levels. It’s more than just a regular gym! I’m hooked!

Fantastic experience: Positive: Communication , Quality I’m very happy to say that joining Proving Grounds changed me for the better. Great instructors, family oriented, clean and very fun atmosphere. Teaches me something new everyday! Love working out at Proving Grounds and I love how much it changes me!

Fantastic experience: I've been going to this gym for about 2 months now and I'm obsessed. The owner and coach Tom is always keeping us motivated and pushing us through the workouts. You could be at any level in your fitness, and Tom will help you. The members are all really great too and also motivating. The gym itself is maintained very well and I always leave feeling like I had the best workout. Highly recommend to anyone who wants to see results.

Fantastic experience: I've been a member of this gym for 4 years, and it has truly transformed my life. The head coach/instructor, Tommy DiLallo, is second to none. His knowledge on health and fitness has been amassed over a lifetime, his training techniques will push you to achieve new limits, and his integrity and demand for excellence will bring out the best in you. 5/5 would recommend to anyone.

Fantastic experience: Awesome gym with a new challenge every class. Great group...my second family!

Fantastic experience: This gym is the best gym experience I’ve ever had..Tommy is so experienced in all fitness and wellness and he pushes you to become a better version of yourself not only physically but mentally as well This gym is a PROVING GROUND ..it will be hard but your results will be amazing if you push yourself beyond your limits I have been coming to this gym for 2 years now and I’m so grateful I found my forever gym family! Ps...!!!! we do races, hikes and a lot of challenging fun activities

Fantastic experience: Positive: Quality The quality of each workout is exceptional. You can expect a great workout every time you are there!

Fantastic experience: I LOVE THIS GYM! ❤️ I have been coming to this gym for a little over two years and I absolutely love everything about it. I used to go to other gyms but was losing motivation and so I decided to join the proving grounds gym, and it was literally the best decision I have made. Tommy is so knowledgeable in all areas of fitness. I would recommend this gym in a heartbeat!