F45 Training Yorba Linda North

Fantastic experience: I just started last Monday, but this already feels like a family and a lifestyle. I am getting GREAT workouts, including warm up and a stretch after, in only 45 minutes. There has been at least 2 trainers at EVERY session so far (8). They are knowledgeable, kind and fun. I'm so happy I took the leap!!

Fantastic experience: I have been a member of F45 Yorba Linda North since August 2019. Before that, I was a member of Orangetheory Fitness for over a year. I’ve tried Barry’s, Crossfit, spin, and gym memberships. Before taking my first F45 class, I considered myself fit as I was comfortably doing 5-6 sessions at OTF per week. I took Hollywood (1 hour) as my first class and was winded and challenged in a way I never felt after workouts at other gyms. I was hooked. Instead of being good at running on the treadmill and rowing, I was able to work on overall functional fitness and feel stronger than I’ve ever felt. I’ve gained over 4% muscle weight and reduced fat by 7%. Below are a few other reasons I consider F45 the best investment of time and money for me: Variety: Movements are repeated, which allows for progress monitoring, but there are so many different exercises and pieces of equipment that I don’t ever get tired of the workouts. There are classes that focus on strength, cardio, and hybrid throughout the week. Every month provides a new lineup of classes which adds to the variety. Efficiency: The workouts are 45 minutes (demo, warm-up, workout, and cool down included). The equipment is set up in stations for easy movement with sufficient space to work out. There are TVs which show the timings and movements just in case you forget. The prescribed routines decrease thinking and allow for the maximization of workout time. If you have extra time and energy, feel free to double up! These are fun, especially on strength days. Community: The members are kind and wonderful humans with similar aspirations for physical and mental wellness, so it’s easy to get along with everyone. You’ll often see encouragement, congratulations, and overall positivity with a friendly competitiveness to push each other to be better. There are fitness challenges and competitions that provide extra motivation. Coaches and Ownership: The coaches are outstanding. They are always positive, professional, and looking to help. Shout out to Craig, Izzy, Andrew, Brittney, and Henry, who coach during the times I typically attend. Henry, who became owner this year, is committed to the studio, its members, and building the community we have. I appreciate that he is present and listens, though we don’t always get what we want. Results: It works! Nothing is more satisfying and encouraging than putting in the work and seeing results, whether they are scale-related or qualitative results, like being able to do a pull-up. Put in the time, and you’ll see the hard work pay off. Nutrition is a huge piece of this, as disciplined eating habits maximize the work you do in the gym. No review would be complete without some areas of growth. I’d like to see more form correction and tips to challenge myself from coaches, more dedication to stretching from some coaches, and overall nutrition recommendations, as this can be a barrier to seeing results. I’ve taken nearly 1200 classes here and could not recommend F45 YL North more. I hope to see you in the gym!

Fantastic experience: Hands down one of the best gyms in the area! From someone who has been to many gyms/studios for spin, boxing, HIIT, pilates, and more, I believe F45 is best gym to get the perfect balance of strength and cardio training. I’ve been a member here for almost a year now and I can genuinely say the workout programs and coaches have helped me become the strongest version of myself. I was a little nervous my first few weeks because I was new to strength training but the coaches were so helpful and accommodating to my fitness level. They took the time to teach me the correct forms and to figure out which weights I should start with. They’re also experts with modifications! I once had a lot of wrist pain for a period of time and Coach Izzy provided me alternative equipment and/or workouts that wouldn’t strain my wrist. AND NOW I HAVE NO WRIST PAIN!! So if you ever have any injuries or feel uncomfortable doing one of the exercise, they are there to help! Beyond the workout itself, this gym also has THE best little gym community. All the members become your friends and everyone makes the place such a positive and inspiring environment to workout in! The high fives & “good jobs” between workouts is only a small yet big part of the support you get from here! The facility is always clean and the equipments are always organized when I come into class. (Who can complain about everything being set up for you!!!) They offer 2 bathroom, showers, a water station, and little cubes you can put your stuff in. I highly recommend checking the studio out if you’re in the area! You will never walk out of class thinking you didn’t get a good workout! And your first class is free WIN WIN FOR ALL!

Fantastic experience: Great place to get a workout. Trainers are top notch. Facilities are clean and up to date. Can go at your own pace. Group settings helps to get a bit of an extra push. Nice to know the owners are active, engaging and always working to make it a better place.

Fantastic experience: F45 has become a second family and makes working out not intimidating or difficult. You show up for class, are supported the whole class and you get an amazing workout. The trainers and owners truly care about you!

Fantastic experience: F45 gets me excited to workout! I always look forward to classes and everyone has great energy! I love the coaches and they are always willing to help and encourage me!

Fantastic experience: I love this place! Been coming for almost a year with my husband, I have finally found a workout that’s consistent & has actually helped me become stronger & lose weight! It’s been a struggle the last 2-3 years. The trainers here are amazing & will always help you modify in case of any injury or discomfort. I love the fact that it’s a great community where you end up gaining good friends that have the same fitness goals. Try the free week trial & get ready to sweat!

Fantastic experience: I started working out here December 2019, and now it’s been 2 months. I’ve always considered myself active (HIIT classes from Crunch, cardio kickboxing, weight lifting training), but F45 has so far been my favorite. I use to only work out 4x a week, but now with F45 I work out 6x a week cause I can’t get enough. Each class is different, the people are welcoming, and the coaches are encouraging. So try it out for a week and see for yourself.

Fantastic experience: There's many fitness places to choose from, but F45 has a concept that is proven, with they're variety of workouts, the quality of certified skilled trainers, the energy of like minded folks that fill this place at all the training sessions The unique tv monitors at each lane keeps you informed of each exercise. There's always a challenge to keep you motivated. Mike and Blake have done an amazing job since taking over ownership less then a year ago. The quality of equipment is over the top, the place is always clean, there's always fresh laundered towels. I love this place and the people!!!

Fantastic experience: As a high school and collegiate athlete and coach for almost 30 years I know that circuit training is one of the most beneficial and productive ways to train. F45 has this down to a science and F45 Yorba Linda has got it dialed in. The facilities, coaches, atmosphere, training equipment and aids! They have it all! I highly recommend checking them out! I have seen strength gains and weight loss while working out there. Fell free to ask me any questions or contact them directly. They are super friendly!!!

Fantastic experience: Incredible workout!! The owners and coaches really care about all the members. I love how the workout is planned and I don’t have to think about what to do next. At a regular gym I found I was spending a lot of time looking for weights. Plus you have friendly coaches your form is correct and you’re getting the most out of every workout. I highly recommend F45 Yorba Linda!!

Fantastic experience: F45 Yorba Linda North has amazing full body high intensity workouts with amazing trainers who provide personalized attention to ensure each member achieves their personal fitness goals. I’ve been a member since F45 Yorba Linda opened. The new ownership has positively transformed this gym and vibe. I’ve been members to several gyms and specialty HIT program and F45 checks all the boxes of fun, functional, challenging, and HIT. The workouts are always changing so our bodies never plateau and the trainers always have modifications for those of us who need them. I highly recommend everyone gives it a try. You will not be disappointed. Tricia -F45 for Life