Delta Life Fitness - Frisco

Fantastic experience: Love, love, love the ladies at Delta Life Fitness in Frisco. They are so encouraging and motivating! I look forward to seeing the Delta Divas each day. The 30-minute workouts are crazy challenging, but SO worth it!

Fantastic experience: I love this place!! Great workout, the sweetest staff & love the coaches vibe! My favorite thing is that anyone can do this- it’s all adjustable to whatever your level is!

Fantastic experience: I cannot tell you how happy I am to have come to Delta Fitness. JQ, Brittany and Ida have made it so wonderful! They take the time to get to know you, welcome you and if needed modify the routines to the individual. All of the people are so supportive, no pressure to compete-just a fabulous place with awesome women!

Fantastic experience: Great environment! So happy I can bring my daughter with me when I don’t have anyone to watch her. I am more motivated to go to the gym than I have been before.

Fantastic experience: I love this all woman’s gym. Who doesn’t have time for a 30 min effective workout? I mean it doesn’t get any better than that. Plus day care while you workout!!! I am no longer able to make excuses lol. The atmosphere and coaches are amazing. Can’t wait to see my results for the 6 week challenge.

Fantastic experience: I love Delta family, the coaches are amazing and they push you with such enthusiasm they make you do what you thought was impossible.

Fantastic experience: I have really enjoyed working out at Delta Life, I can feel and see my muscles showing up again. I don’t love exercising AT ALL so my favorite part is the stations and with the rotations it keeps me engaged. Also it’s great to work out with women only, no one cares what shape you come in!

Fantastic experience: Through Delta, I have had a life change. Delta is the best workout facility I have ever been. The owner, Kim, is fantastic. The amazing staff will give a workout that will challenge you, but also takes the time to make sure you are taken care of and not hurting yourself. I am forever thankful for Delta!!

Fantastic experience: I LOVE Delta Life workouts! My top reasons 1) The heart rate monitor helps me quantify how hard I'm working. I set mini-goals throughout the workout and can tell if I'm hitting them because I have fact-based info to measure. 2) I love the fact that it's an intense 30 minute workout, in and out. And I'm engaged the whole time. 3) the atmosphere is supportive, positive and challenging. 4) the cold lavender towel at the end rocks!!

Fantastic experience: I love working out at Delta! It’s a great workout and I feel empowered every time I am finished.

Fantastic experience: I absolutely love this workout and this studio!!!! The coaches and staff are great and help you through every step. If you have never worked put before, this is the place to start. Start your fitness journey here! ️‍♀️

Fantastic experience: I am so glad I found this workout. A 30 minutes full body workout that torches calories and builds/muscle is perfect for a busy female of any age. The instructors are encouraging and knowledgable. They are quick to make personalized suggestions to step up or modify your workout to meet your needs. I love how many convenient times are offered each day, including childcare. Try a free class. You won’t be disappointed!

Fantastic experience: The workouts are great, the instructors are helpful. I had been looking for something that fits my busy lifestyle and Delta Fitness really fits the bill - very effective 30 minute workouts. There’s also a kids area and showers.

Fantastic experience: Love the trainers and the classes are amazing!! I highly recommend anyone looking for an awesome workout experience come to Delta!

Fantastic experience: Joined 8 weeks ago - feel so much stronger. Love the variety of classes and 30 minutes is perfect.

Fantastic experience: This gym is truly a community! All the trainers are knowledgeable and know how to push you to do your best! Their is a variety of skill levels in terms of the women who participate, so no matter where you are in your fitness journey you will feel part of the crew! I have joined multiple gyms over the years, but Delta Life Fitness is my favorite and my home for the foreseeable future!

Fantastic experience: Embracing mid 40’s and my plate overflowing with so many things, I’m so grateful to found Delta! I’m able to prioritize and find time to take care of my health and I love that I can be in and out in 35 min. I’m embracing how fit I feel. My 16 son said I had some muscles now! Thank you to all the amazing and motivating coaches! The owner Kim is super friendly and makes you feel like you are a part of the Delta community!

Fantastic experience: I can’t say enough great things about this gym. In a room full of women, it can sometimes feel like a bunch of cliques. Not this group. Everyone is so kind and welcoming. The 30 minute workouts fly by but are super effective. I’d give more than 5 stars if I could!!

Fantastic experience: This is the best way to get a workout in. 30 minutes start to finish. There are modifications so that you can adjust to your fitness level. Numerous class times offered throughout the day. The owner, instructors and staff are just phenomenal!

Fantastic experience: Delta Life Fitness is great. The trainers and the staff are awesome and motivating. A lot of energy and support from everyone.I’m super happy that I found this hot spot next to my home .The best 30 minutes of my day . Good job Delta Life!!

Fantastic experience: Delta Fitness is the answer to my fitness needs! Class times are perfect for my unpredictable schedule. 30 minutes works! The workout variety keeps it interesting and fun! Kendra, the evening instructor, is motivating, encouraging, fun, and caring of her participants. Everyone is so personable and friendly.

Fantastic experience: This is a great workout studio designed just for women. The 30 minute HIIT workout sessions fit perfectly into my busy working mom schedule with maximum calorie burn. Get your cardio and strength training all in one. I love the little extras this studio provided such as clean showers, towels, and freshen up products. My favorite is the cold wet towel with infused lavender at the end of each workout.

Fantastic experience: Delta Life is the best gym! Having a trainer lead every class takes the guesswork out of your workout and just sticking to the treadmill because you don't know what to do. 30 minutes a class, which will definitely have you sweating, and you're done!

Fantastic experience: Delta Life Fitness is a great place to workout. The trainers are great. The workouts are never the same. Oh I forgot the best part- it is only 30 minutes of your time! You can do anything for 3O minutes, why not try this.

Fantastic experience: Amazing community and great workouts! I love the workouts because they are 30 mins, challenging and effective but still for everyone at any fitness level. They also have an InBody scanner to track body composition results as well as heart rate monitors to track results during class. They are constantly adding in ways to help us outside the gym with our health and how to improve our lives overall. No judgement, Delta has a very welcoming community of like minded women! They even have childcare!

Fantastic experience: I love my job as a trainer and coach at DLF. I enjoy developing relationships with members and getting to know them for not only their fitness needs but also about work, kids, vacations or just about life. The support for both members and staff is phenomenal. We are all like a family and I love my work family!

Fantastic experience: Delta is a great place to workout! Kim was very welcoming and the instructors are all fantastic. They motivate and assist throughout class as needed. It’s a intense workout and I am seeing the results!

Fantastic experience: Delta Fitness in Frisco is a very woman friendly gym. It’s a great motivating environment and a little more friendly and personable compared to other gyms I’ve tried. The trainers are amazing and the community is very supportive!! I had stopped working out completely during the pandemic and had not only become unfit but lost all my strength and stamina as well. Delta helped me slowly build that back up and now I’m almost back to pre pandemic fitness levels. Have a way to go, but am confident I can get the there. Every day is a different routine and a different focus, ex core, lower body, upper body, full body etc. so it never gets monotonous. I also used to have knee pain due to excessive treadmill and rowing. The mix of exercises here has made my knee feel a whole lot better. I’m not limping after a workout anymore and am excited to be here and see all the friendly faces!

Fantastic experience: I love working out at Delta Fitness Frisco. The owner, Kim, does a great job of fostering a community of women that not only love working out together, but also spend time together outside of the gym. The instructors are all very knowledgeable, motivating and encouraging!

Fantastic experience: Delta is not only a place for my physical health but also my mental health! The atmosphere is awesome! The coaches are so encouraging and uplifting! It’s a community, not just another “gym”, where lifelong friendships have been made!

Fantastic experience: Delta is an amazing women-only gym! The staff there is wonderful and kind!

Fantastic experience: Delta Life Fitness a true women’s focused studio. The workouts are impactful and engaging. It is a community of women who support one another on their fitness journeys. It doesn’t matter what level you are at, the program works for all types of ladies. Moving to the area I was looking for a new gym. What I found here was more than a gym, it was a lifestyle. One free trial and I was hooked. The instructor show you exactly what to do and modified everything for me. I love the fact that we have TVs that also give you options. The workouts change every day to make fitness fun.

Fantastic experience: Amazing GYM for busy women to stay fit in 35 mins. Coaches are very motivating. I love kids care service so no excuses and someone is always there to take care of kids while you are working out.

Fantastic experience: Delta Life is legit! Best gym I've gone to in a very long time. I love the fact that every day is different. I used to skip the gym simply because I didn't know what to do. Now I never have that excuse. No class is ever the same and there are a ton of different exercises. The videos showing each exercise are a huge help as well because I never get confused about what I should be doing. The workouts are a good variation of cardio and weights. I used to spend hours on the treadmill and then lift weights. With the combination of both, I don't waste any time and burn a ton of calories very quickly. I also love the fact that their are variations for each exercises. It's perfect for any person no matter if you're just starting out or have been working out for a while and know what you're doing. You can make each move harder and easier to fit what type of workout you want to do. The hours are great here and all the other members are so nice. Their is every type of woman here and it's super motivating. Everyone works very hard and it's a judgment free zone! The best part by far is that it's all women. I never worry about what I look like or feel embarrassed. At a typical gym, sometimes it can be intimidating to have a bunch of body builder type men walking around. With all women, that's never the case. I can just focus on getting a good workout in and have fun! Love this place!

Fantastic experience: Delta Life Fitness is awesome, the trainers and staff are knowledgeable and motivating! It’s the best 30 minutes of your day! No judgement, just lots of support and guidance to be a healthier self! Whether you are a consistent gym person or looking to get back into fitness, this gym pushes you but let’s you get stronger at your own pace! Every level is welcome and encouraged! Different exercises each day to help you meet your goals. So happy I joined!

Fantastic experience: I love working out at Delta Life! The owner, Kim, and all the ladies that work there make you feel so welcome and they are so encouraging and supportive. The workout is great, can be modified for any fitness level, and is done in just 30 minutes. It is the perfect workout for busy people.

Fantastic experience: Delta Life Fitness is by far the best gym I’ve ever joined. The 30 minute format allows you to push yourself to the maximum limit. The trainers are highly motivational and the other ladies make it fun. A great group of women to workout with!

Fantastic experience: I have never enjoyed working out until I found Delta Life Fitness. I found a great workout that is 30 minutes and for women only. I have met some wonderful ladies who encourage and support each other without judgment. I have kept the weight I lost off with their great full body workouts and having coaches there that make sure you are doing the exercises correctly or helping you modify them to your individual needs is extremely helpful and appreciated. I actually look forward to working out.

Fantastic experience: Awesome workout in 30 minutes! Such a positive and motivating environment for women of all fitness levels. Highly recommend!!!

Fantastic experience: If you want great workouts, learn from amazing trainers and be in a community of supportive women, Delta Life Fitness-Frisco is the place for you. It is catered to busy women and moms and you will never do the same workout twice. 30 minute workouts that you do at your own level and pace with trainers that will always challenge you to be your best. I have never walked in feeling judged or self conscious. Rather, you will find yourself being with women that will encourage and push you. Your milestones are acknowledged and your efforts celebrated. Joining Delta Life Fitness-Frisco has been the best choice that I have made to help in my fitness journey.

Fantastic experience: Have been attending classes at Delta for a year. I love how welcoming staff and members made me feel. It’s so easy to walk in, get a great workout in and be done in 35 minutes. If I went to a gym and tried to get in a quality workout on my own I’d spend too long trying to come up with exercises. Delta has helped me build muscle and I’ve never felt stronger!

Fantastic experience: This is the best gym. I have loved my workouts. The trainers are amazing. The ladies are great! I have never found a group of ladies that have pushed me and been absolutely amazing! Love Delta Life!

Fantastic experience: This is a great workout in 30 minutes. The exercises can be tailored to each individual. I especially like that each class is different and we do not do the same thing every time. Instructors are knowledgeable and motivating. Love seeing my fellow workout buddies. This is doable and enjoyable. I have already seen great progress in my body and my fitness. Just finished my 50th class. Whoohoo!!

Fantastic experience: Delta Life Fitness - Frisco is a women focused gym . There workouts are only 30mins group workout with trainer. I absolutely love this gym. They do full body strength training. Everyone is super friendly and supportive. There is child care available. Super clean bathrooms with shower, they handout cold towels with lavender oil at the end of each workout and so much more. They also offer free trial class. Highly recommend this place.

Fantastic experience: I ❤️❤️❤️ Delta Life Frisco! Such a great place for women to workout! All the coaches and staff are amazing. Classes are only 30 minutes long, but my calorie burn average per class is in the 330 range. Child care is available too.

Fantastic experience: Best ladies group workout around! Best trainers, best staff, and cleanest gym I’ve been in!! They motivate me to be my best and challenge me to meet my goals! They always have a challenge going to keep me excited to keep going to win the prize!!

Fantastic experience: This is by far the best gym I’ve ever joined. The owner, the staff and trainers are all so helpful, friendly and professional. I was really skeptical about joining a gym during Covid but this gym is really clean and constantly wiped down.They always greet me by name and do a quick temperature check. The women that workout here all encouraged one another. There have been a few times we have all worked out a little longer to help a buddy reach her goal. The bands we wear to monitor our heart rate and calories burned help gage the workout. If I haven’t burned the calories I wanted, I go even harder! Jennifer, Lauren and Lisa are amazing trainers. I have a personal trainer without having to pay extra. Their have been times I’ve been encouraged to increase the weight I was lifting and other times they have modified the exercise for me. This gym is great for all fitness levels. If I could give this place 100 stars I would. Great workouts, motivating music, and a group of fun ladies keep me coming back.

Fantastic experience: Positive: Professionalism Great variety, women-only workouts, and classes are only 30 minutes! Energetic instructors lead and motivate, tv screens reinforce the exercises, and staff is helpful and accommodating. Showers and childcare available. Equipment is new & sanitized often. Highly recommend!

Fantastic experience: Positive: Communication , Professionalism Amazing gym for ladies of all fitness levels!! The instructors are top notch and highly motivating. I love the fact that I can get a great workout in only 30 minutes. They have lots of fitness challenges to keep you going and focused on your goals!