F45 Training Frisco West

Fantastic experience: Intense workouts, awesome trainers, and great atmosphere with the music. I love this place!

Fantastic experience: Such a killer workout!! The gym is really well equiped, the trainers are very encouraging, and management is very friendly. I highly recommend them for anyone looking to knock out a great workout in a friendly space.

Fantastic experience: Very fast paced workout. Lots of great stations. Very excited to try a cardio class next. The trainers were motivating and very nice

Fantastic experience: This F45 studio is amazing!! The instructors are so encouraging and provide great assistance with some of the technical moves. The studio manager was so welcoming. Overall amazing customer service. Will definitely be coming back

Fantastic experience: LOVE IT!!! Moved from out of state and Frisco F45 immediately made it feel like home. Motivating coaches and great workouts!

Fantastic experience: Fun and challenging workouts, clean facility, trainers that motivate you and they know what they are doing.

Fantastic experience: Love the concept. I like being able to walk in and workout without putting thought into it. The trainers made me feel welcomed and are super helpful.

Fantastic experience: Great workouts. Both cardio and weight days. Inspiring coaches. Constantly rotating workouts so it never gets old and mundane. Great environment. Lots of time slots available. Have never looked forward to working out so much as I do with F45.

Fantastic experience: Fantastic place !! I was able to get a lot done in one class, and felt incredibly accomplished with the time I spent there.

Fantastic experience: Excellent gym! Great vibe! Most of the exercises here are 45Mins intense. If you combine diet and HIIT exercise recommended here, you can lose fat. Just be careful of what you eat- Eating less and taking more than 20 minutes to rest is the best. Why? Less calories intake means less fat or body calories to burn, and it takes about 20minutes from your stomach to brain in signaling “i am full”. That’s why eating slow = less calories and feeling full adequately. If you eat fast, you gain weights. Hence, Fast food… F45 stands for Functional 45Minutes - so everything is based around 45mins workout (with different routes) and instructors will help you guide through the workout.. Commit to coming at least 2-3 days, pause 1 day in between since your muscles need to rest to recover. Not resting will strain and cause muscle pain. To grow muscles or burn fat, you need to rest also.. Resting is as important as exercise.

Fantastic experience: This place has been Godsend for me. Workouts are excellent and my whole body is stronger, and healthier. I started with morning workouts but then shifted to evening because I needed some of that energy to get through the workday! The Saturday class is the highlight of the week because of how many stations with just 2 sets at each. Time flies while the calories are burned and all your muscle groups and brain are exercised. Such well designed classes. The variety is great. The trainers are not just great trainers but really personable people who enjoy being there helping us as much as we like going. Owner is good guy too. The music helps to cover up any Monica-Seles grunting I do during push-ups and when muscles are tiring during weight exercises. The Godsend part is because of the daily stress release coupled with endorphin release results in overall improved sense of well-being. Expected to look better, be stronger and more fit, but the last part feeling better despite whatever stress work and life bring surprised me! Best change I made in my life since moving to Texas!

Fantastic experience: Friendly and nice coach. I love their workout program!

Fantastic experience: F45 is the best workout that I have ever done! The trainers are awesome and the workout is so much fun! Love everything about this place!

Fantastic experience: If you’re looking for something that really works and helps you reach your goals then you need to give F45 a try. No mirrors, no judgment, and never the same workout twice. The coaches are the best as well!

Fantastic experience: I am so excited that I can continue to WORK OUT and HARD even at my age. F45's program makes me want to work AT MY PEAK feeding off the energy of all the other people keeping healthy together! Thanks F45.

Fantastic experience: I am so glad I took that step and signed up for the free week trial. I knew after the first day, that I would become a member. This place is always clean, the instructors are helpful and always corrects form, and you’ll never get sick of the workouts. I have never done the same workout routine since I started. Love this place.

Fantastic experience: Fantastic workouts and coaches! You will be challenged in the best way! Great community!! Highly recommended if you want a full body transformation.

Fantastic experience: This place is great! The workouts change daily and the staff is supportive and energetic. Lots of class times mean I can find a class almost every day.

Fantastic experience: Every class challenges me mentally and physically!!! It’s the desired overall workout!! 45mins of sweat!! Great music, awesome staff, incredible people and positive vibes!!

Fantastic experience: I love the energy level at F45 West Frisco! The welcoming attitudes of the instructors make the workout atmosphere easy and fun! I feel like I am part of a team from the second I step foot inside. I have never seen these kind of results with my body since being a college cheerleader. I had almost given into the mentality that I had 3 kids, was over 35 and my body just "was how it was." Well I would advise anyone to think twice about that because this work out will get you the body you want. You just have to commit to showing up! It is not easy, but the amazing results will shock you! I highly recommend F45 West Frisco!

Fantastic experience: It's been almost more than 1.5 years exercising with F45, I am thoroughly enjoyed going there and working out on daily basis. 45 Minutes is good enough for me to burn almost 550 calories. Excellent staff, They manage the facility very well.

Fantastic experience: It's been a great full body workout in only 45 minutes! Trainers are all very knowledgeable and encouraging! I just turned 44 and I am in the best shape I've ever been in and I look forward to getting even better!

Fantastic experience: This place is amazing!! The people are wonderful and so encouraging, they come and help you with your form and want the absolute best for everyone

Fantastic experience: Challenging and fun all wrapped into one! The music kept the vibe pumping and made the workout seem as if it flew by. Instructor was friendly and encouraging. I’ll definitely be back!

Fantastic experience: I used to hate working out, but then I had my first baby and had no choice but to work on bouncing back to my normal body. At F45 you get a great full body workout in just 45minutes. To me what differentiates F45 over a regular gym is the great atmosphere and level of energy you walk into. For beginners like me, I love that the coaches take time to correct your form to better maximize your results. The variety of workouts offered challenge you and keep you wanting more each week...Yup, for once I can actually say I enjoy working out! Thank you Coaches at Frisco West!

Fantastic experience: Great concept, results, trainers, and members... I've been a member here for 7 months. The workouts will improve both your endurance and your strength. The workouts are always changing and you can increase the weights as you get stronger and in better shape. If you want to avoid the lifts at Crossfit but want something more than Orangetheory or standard gym classes, then f45 is probably for you.

Fantastic experience: I cannot say enough about this program. I love F45 Training, and the visit to this location was great. All the trainers made me feel so welcomed.

Fantastic experience: loved the work out on my first day. Very cool drills and approach

Fantastic experience: Workout was really good. Something new that isnt going to get boring after a month or two. 10/10 would recommend.

Fantastic experience: I love F45. The workouts push you and you can get in and out in under an hour. The trainers motivate you and help you every step of the way to reach your goals.

Fantastic experience: I've been going for nine months and love it. The instructors, Karen, Shane and Dimitri, are great and keep the energy level high. The workouts are challenging but doable and I've definitely gotten in much better cardiovascular shape and more toned all over as a result of going 3X to 4X per week. I like that the workouts are always different each week so you don't get bored - unlike when I went to Orange Theory and it was always time on the treadmill, rower and light weights. Similar to OT though F45 uses a heart rate monitor so you can track your progress both during the workout on the screen and afterwards they send you an email chart of how hard you worked and how many calories you burned. That said I think their calculation is a bit on the high side relative to my Apple Watch calculation. The F45 mobile app makes it easy to scan the schedule and book a class [or cancel] on the fly. To date I've always been able to get into the class time I wanted but that could change when more people signup and classes get full. I appreciate that the owners provide towels and water for each class. Overall I highly recommend this F45 at Frisco West - you'll get a great workout and meet other like-minded people who can motivate/push you each time you go.

Fantastic experience: Excellent workout in only 45 minutes. Your muscles will thank you. These classes make me feel great. Instructors are very friendly and involved.

Fantastic experience: I was visiting from San Francisco for a conference and I wanted to keep up my workout routine. Trainer was awesome and gave me great feedback during the workout. I have been going to F45 for 8 months now at home and saw tremendous results. Lost 18 lbs and feel stronger than I have ever had. What’s great is when you travel to another city, other studios have the same positive culture.

Fantastic experience: F45 is a fantastic way to get in your cardio, and your strength all while having a great time! The team at this location is top notch, and will guide you to your fitness goals. Check them out!!

Fantastic experience: I found my new routine thanks to the great trainers at F45. Love the fast pace workout and music.

Fantastic experience: F45 is no joke. When I get to the point I can make it through a full session without extra rest, I think I can handle just about anything life throws at me. Props to Dmitri and Shane for encouraging me through my first session.

Fantastic experience: I always enjoy my workouts here! Never the same keeps me from getting bored.

Fantastic experience: F45 Training Frisco West is my happy place! I love the variety of workouts and the way the trainers give you just the right push to get a great workout each and every time! Totally love this place!!

Fantastic experience: Great workout, has really helped my running. I enjoy the variety of classes from the cardio-focused to strength and resistance based, they're all terrific.

Fantastic experience: I love F45 Frisco West! Friendly, professional and motivating trainers that care about you and your health! I love the group classes and the accountability to workout. The HIIT workouts are never the same - something new every day. They provide all of the needed equipment, water and towels. Check it out - you will not regret it.

Fantastic experience: Loved the energy. The trainers were helpful. Can’t wait to try another class.

Fantastic experience: Real results FAST! The best workout, The best trainers, The best place to get the BEST workout in!

Fantastic experience: F45 is something I never get bored off. This is like outsourcing the exercise plan to a professional at best rates. All I have to do is to drive to F45 :) Amazing workouts. Good trainers.

Fantastic experience: Challenging but well within grasp for anyone of any shape or size. Great coaches who correct your form and push you to your best potential constructively. Definitely recommend.

Fantastic experience: Awesome workouts...it's just as the name Fast 45 min workout. So far only one class hope it works for me.

Fantastic experience: The coaches at F45 are so encouraging and motivating! My first formal class in years, pushed me hard and felt so good. I’ll be back.

Fantastic experience: I completed my second workout here today. I signed up for a package and am ready to kick start my fitness journey!

Fantastic experience: The gym was great! We are members at F45 Creekside in The Woodlands, and I wanted to get a workout in while visiting my parents in the area. Akash was kind enough to let me take Romans on Sunday, and trainers Collin and Karen were awesome, with Karen even leading a stretching session after the workout. Can’t say enough great things about everyone and the facility! Thank you very much for making me feel at home!

Fantastic experience: F45 is an amazing place! I am so happy I stumbled upon it. I'm a very busy doctor and know this sounds ironic, but I hate exercising (Spoiler alert: lots of people in healthcare feel the same way). I heard about how popular F45 is from colleagues at work. Since everyone was going and they were offering trial passes, I thought I'd tag along. I was reluctant initially because I hadn't worked out in years but it turned out to be one of the best decisions of my life! I've always been one of those people who always hated going to the gym -- you never know where to start and once you figure out what you want to do, inevitably, there's a sweaty monkey dripping all over the machine you want use. After removing your hazmat suit, you sit there and repeat the same motions over and over which gets boring quickly. For me, the worst part of gyms is lack of sociability. After being exhausted from work all day, I wouldn't mind hanging with folks rather than wearing head phones and pretending like I'm too cool too talk to people. Like most normal people, I like conversing. F45 solves all of those problems! Keep in mind how terribly out of shape I was prior to starting. Upon introducing myself to the instructor and owner, they both told me to go super light and have fun at first. This is exactly what I did and STILL got a great work out. The exercises are switched up every 40 seconds which is just long enough to keep me focused (due to severe ADHD) PLUS every exercise is different so I don't get bored. The best part is that you workout with partners and have instructors, so you stay motivated and even make new friends. In just one session, you work out nearly every body part and the exercises are generally low-impact which is good for the joints. I've been going about 2-3 times a week for the past few weeks and already lost several pounds. I've been sleeping better than ever, feel great, look better and have loads of energy. If you're suspecting there's a void in your life, I'd suggesting filling it with an F45 membership. It's absolutely worth every penny!

Fantastic experience: F45 has a unique workout concept and is by far the best gym I've gone to. The workouts are always different, the music is loud and upbeat, the coaches are motivational, and you can burn a ton of calories in just 45 minutes. Love this place!

Fantastic experience: I've been coming here 5 months and I'm addicted! The work outs are always different, always challenging, and always fun (not to mention huge calorie blasts in 45 minutes). Lauren, Dimitri, and Shane are awesome trainers. It was weird getting used to working out with no mirrors to check form, but they are great about coming around and helping, which I love. I'm not going to report some crazy weight loss story because for me it has been about getting back in a routine and getting strength back after battling health issues the last couple years, but I am down a pant size and almost 10 lbs...definitely gained muscle and lost fat. Try this place. You won't be disappointed.