LifeCYCLE Fitness Studio

Fantastic experience: Great atmosphere, workout!

Fantastic experience: It was a fun and welcoming atmosphere and the workout was amazing!

Fantastic experience: Lifecycle is such an amazing community! The instructors are amazing and everyone is so uplifting and supportive. I’m so thankful for this space and all who belong to it!

Fantastic experience: I cannot say enough about how much I love Lifecycle Fitness Studio. They offer multiple class formats including well choreographed spin classes, full body muscle toning strength classes and recovery sessions. These combine into the perfect routine. While the workouts are fun and rigorous, it's the welcoming attitude and friendships I've made with the owners, instructors and fellow members that I cherish the most and what keeps me coming back. If you are looking to improve your health while having fun and making friendships that extend beyond the studio, Lifecycle Fitness is the place.

Fantastic experience: My very first experience here at LifeCycle was great! Emily was very attentive and helped me get acclimated with the bike right away. It is a little intimidating at first if you’ve never done a spin class, but everyone was very welcoming and again Emily was extremely helpful! The cold towel at the end was amazing and a unique touch to the class. Your bottom will be sore during your first class and a few days after, but was told it’s normal!

Fantastic experience: Such an inspiring and fun place to experience challenging workouts! If you’re thinking about fitness and you want to belong to a community, look no further than LIFECYCLE FREDERICK!

Fantastic experience: Awesome studio and great community. It is sooo evident the owners have a clear vision that is carried out daily around creating a community of care, fun, and strength. I have visited a lot of boutique fitness studios over the years and nothing compares, incredible work and keep it up.

Fantastic experience: So much fun, so easy to follow, burned so many calories. 10/10 recommend

Fantastic experience: Joining LifeCycle has been an absolute game changer for me. I have to admit I never cycled before joining this gym. But about a year ago (Feb 2022) I knew I needed to make a major change in my life. I decided to go in for the free class. I have never been so challenged and comfortable at the same time. The instructors are amazing and super helpful. There is so much positive energy throughout the gym from the staff to members to owners. I really love the strength classes as well. I like that everyone can go at their own pace and pick their own weights. And lastly- I did the small group training with Alyssa for about three sessions - I made incredible progress and lost body fat, weight, and gained muscle. So I guess what I’m trying to say is- there is definitely something for everyone! Highly recommend this place.

Fantastic experience: Just had my first spin class with Alyssa. Alyssa made sure I understood how to use the equipment, the pace of the class, etc. I felt very welcomed and comfortable - taking things at my own pace while also working hard. Her enthusiasm and energy was amazing! Great music and environment! Would highly recommend!

Fantastic experience: We were traveling through Frederick and staying at one of the near by hotels when I found LifeCYCLE fitness studio. I had never been before and accidentally showed up early. The staff was so gracious to help get me squared away for an awesome cycle session. They provided appropriate cycling shoes, weights for the workout and cool towels for after. I was so grateful for their promotion at the time which was a $7 for 7 day deal which worked perfect for our short visit. I can’t tell you how helpful Emily was throughout the entire process. I highly recommend giving this place a try!

Fantastic experience: Give LifeCYCLE studio a try if you are looking for a fun but effective workout! The environment is motivating and the happy welcoming community is what stood out the most to me! Thanks Alyssa for a great class and excited to continue on!

Fantastic experience: The instant you walk in the door there is such a welcoming atmosphere here! Personal, relaxed vibe...and lots of little things that go a long way (including a fully stocked bathroom of products/hair care to cold towels handed out post workout). The seats on their spin bikes are noticeably more comfortable than the usual cycling bike. Definitely a little gem of a place in Frederick!

Fantastic experience: Such a great group of people, amazing energy and workouts. I joined right away, knowing that the training and accountability at LifeCycle would help me achieve my fitness goals! Highly recommend this gym for anyone. Very well rounded fitness program!

Fantastic experience: 2 classes down at Lifecycle and just wow! The staff, the music, the motivation- what a wonderful place. New to cycling and my only regret is that I didn’t come sooner. Alyssa was so kind and welcoming, Shannon as well. I can’t wait to come here regularly! Fantastic workout, welcoming atmosphere- 10/10 recommend! What an awesome community to be a part of!

Fantastic experience: Clean, great music & excellent instructors!

Fantastic experience: Lifecycle is more than just an amazing studio — it’s a supportive community that will push you, hold you accountable, encourage you, and cheer you on! Take the Cycle classes which are super high caliber, but don’t sleep on the HIIT, Strength, and Recovery classes. Everything you need to take your fitness to that next level while having fun.

Fantastic experience: I've been attending LifeCycle for about four months now and can't say enough positive things about this place and can't recommend it enough. All of the instructors are extremely knowledgeable, and genuinely care about the courses they teach and the people in their classes. I've attended other cycle studios in the past, but the individualized care and the positive community that LifeCycle has created make it the best by far.

Fantastic experience: Alyssa was the perfect, high energy, instructor! She made our class easy for newcomers, and challenged other intermediate cyclists! It was a heart pumping workout that ended with a cool, orange scented towel at the end of class. The environment was energizing and so was the music playlist!

Fantastic experience: Love this place! Great spin, strength, and recovery classes!!

Fantastic experience: Lifecyle spin classes are truly awesome, and way more fun than my Peloton in the basement. The strength training and group fitness classes are terrific as well. Alyssa has been my personal trainer for 2 months, and she has developed a workout regimen for me that is already yielding great results. Lifecycle is the best fitness studio in Frederick, MD.

Fantastic experience: I just started going to spin classes at Lifecycle. They are so welcoming and I’m already in the groove

Fantastic experience: I'm not sure why I waited so long to try LifeCYCLE. My daughter has loved them for well over a year. I started 3 months ago tyring to get a jump start on new year's resolutions. I haven't looked back. Take the first class, but don't decide what you think of it after that class. You will be sore. Go back a few more times and you will be hooked. Riding will get more comfortable (never easier). You will find yourself being challenged. You will compete with yourself to increase your numbers. You will be supported. You will be known. The owners are almost always there; they will say hi by name. I have no idea how they do it, but the instructors know who you are after 1 class. It doesn't matter where you are (physically) when you start. Everyone goes to the same class, there is no need to seperate newbies and regulars. Try it once, then go at least 2 more times and you will be hooked...or maybe it should be clipped in!

Fantastic experience: Lifecycle has been my favorite gym I have been a member of. There’s an energy that is unheard of. It’s truly a feeling!

Fantastic experience: I can't say enough about the amazing experience, both mental and physical, I get each time I take a class at LifeCYCLE Fitness Studio. Each of the instructors are incredible, skilled, and passionate about what they do, which transfers to each participant in the class. One of the best things about my experience here is that it never gets easier, which means that even after nearly two years, I am still being challenged...in a good way. I keep growing and getting mentally and physically stronger. Run, don't walk to check this place out! You won't regret it!

Fantastic experience: I decided in early October that it was time to get my behind back into gear and took a leap of faith when I signed up for a 12 week Small Group Training session. I was intimidated by the thought of heading to a gym but that worry instantly vanished when I walked through the doors at LifeCYCLE. They couldn't be more welcoming and cheerful even if they'd tried. Over the last several months, I have added spinning classes into my weekly regime and I am feeling stronger & healthier than I have in a long time. If you are on the fence and just the tiniest bit of curious, SIGN up for a class and give it a try. You won't regret it.

Fantastic experience: LifeCycle studio is the most amazing spin studio I’ve ever been to! Aside from the fact that every class is amazing and SO motivating, the people are what make this studio stand out. From the wonderful instructors, to the whole community of friendly riders, everyone goes above and beyond to be so welcoming and kind! Highly recommend!

Fantastic experience: LifeCYCLE is the full fitness package. Cardio, strength, nutrition, and community! The instructors positive, welcoming, and motivational. Beautiful, clean studio and the first class is free!

Fantastic experience: When I joined lifecycle I had only been living in Maryland for about a year so I was extremely nervous! I wish I would’ve found this lovely place sooner!!! I feel genuinely excited when I know I have a class scheduled and I am a sloth who hates working out the friends I’ve made and the routines I’ve established I wouldn’t trade for anything! I am so grateful to Emily and Alyssa for bringing such a great environment into the community! #final40

Fantastic experience: I started coming to LifeCycle a few months ago, and each time I take a class I’m more excited for the next one. From the very beginning, I’ve only had positive experiences. When I came in for my first class, I was immediately greeted by smiling instructors and staff. I was very much a beginner, but everyone was so welcoming and patient with me as I familiarized myself with the bike. Whenever I had any questions or issues, the dedicated instructors were right there helping me through it. The class atmosphere always feels very safe and positive, allowing you to just focus on yourself. I never feel intimidated by anything or anyone. All of the instructors are different. But they are each so fun and motivating in their own ways. They each have this great way of pushing you without being harsh or overbearing. It just feels like they want you to be the best that you can be. Additional little touches in the studio have also really enhanced my overall experience - from the app allowing you to choose your bike to the scented cool towels at the end of class. On top of all that, the support and encouragement you get from the entire LifeCycle community is amazing!

Fantastic experience: If you are looking for an amazing workout in a welcoming and fun environment come to LifeCYCLE you will love it!!!

Fantastic experience: Everyone at Lifecycle is so welcoming, and the classes are fun & a great work out. The staff makes you feel comfortable very quickly. Fusion classes are my favorite; they’re great if you prefer cardio but need to get some weight training in too. I love Lifecycle!

Fantastic experience: Lifecycle is amazing. When they say its a feeling it really is! Everyone is very friendly and welcoming. When you are new they are there to help you feel comfortable. The work outs are awesome both physically and mentally (for all fitness levels and ages!! Its such a comfortable place that you just want to keep coming back! Since its a smaller boutique gym you dont feel like just a number, you truly feel like you are wanted there.

Fantastic experience: Amazing place. It starts when you’re greeted with a smile and helped out right away. I was nervous about even going to my first strength class, but i signed up and thankfully the staff took the time to make me feel comfortable. I was in the front of the class right next to the instructor Alyssa. Bring the only male I was expecting to lift more than the class full of ladies, but was I wrong. I’m a very classy way Alyssa let me know that there are modifications and I didn’t have to complete each move like the rest of the class. It really saved me and she encouraged me the whole time to finish the class. I’m very thankful for this place and making me feel great about coming.

Fantastic experience: I started coming to lifecycle in June to get fit again and it’s been amazing. They currently offer a few different cycling class formats the two most common are classic where you’re on the bike the whole time and fusion which incorporates some weights, bands and body weight exercises. All of the teachers for these cycling classes are wonderful and both formats leave you breathless and feeling great. In addition to their cycling classes they now offer strength. These 50 minute classes are weight training focuses and incorporate a variety of basic equipment like weights, balls, bands, yoga blocks and sliders. Classes are offered early in the morning, and evenings to accommodate a variety of schedules and they even have child care in case you’re a busy mom :) I highly recommend checking out this local gem.

Fantastic experience: Not only do you get an amazing workout, you also are treated like a friend each time you go in. Wonderful motivation, such a positive atmosphere. If you are thinking about trying indoor cycling, this is the place to go!

Fantastic experience: I have been obsessed with lifecycle since they opened last year! I have been into cycling before - but i love the atmosphere here. The instructors make me feel welcome and seen! Def recommend! Give them a try, sometimes the first class is even free!!

Fantastic experience: Lifecycle is L.I.F.E <3, it's not only a place to get your workout on, it's a place of comfort, home, family, support and much more!

Fantastic experience: I can not say enough about Life Cycle! This isn’t just a fitness studio it’s a community! The instructors and employees are so inclusive, professional, and passionate about what they do. Weather you’re attending a spin or strength class you will get a fun and effective workout with great playlists. I’m often shocked at how fast class flies by! I guarantee if you try a class you’ll want to be a part of this amazing family!

Fantastic experience: It’s been literal years since I actually worked out and was fairly nervous. I signed up for Alyssa’s strength training class. First off, the studio was so inviting and clean! I immediately felt at home! The workout was definitely tough but it was the best workout I’ve ever done. Alyssa walked us through all the exercises giving little helpful tips I had never even heard of that made me feel like I was really getting the most out of it! The workouts were fun and while I wouldn’t use the word easy, I wasn’t counting down the seconds until it ended. I was pleasantly surprised at how quickly it went! 20/10 can’t wait to do it again!

Fantastic experience: LifeCycle has been a Life SAVER during the pandemic and colder months. They keep everyone distanced and the spaces wiped down constantly throughout the day. On top of that, the cycling classes are motivating, intense, and always fulfilling. It's been a great place to be to stay in shape and meet some new friends!

Fantastic experience: This is my favorite studio experience I have ever had. I feel so comfortable and welcome. Every instructor is unique and amazing. The workouts are incredible and I always leave feeling strong and empowered! 10/10 recommend LifeCYCLE Frederick!

Fantastic experience: I am so grateful for LifeCYCLE. The owners have built an accepting community that's kept me motivated to keep showing up for myself. The classes are such a good workout, and I always feel better after.

Fantastic experience: Home is not a place, it's a feeling - this is exactly what LifeCYCLE has created. It doesn't matter if you workout virtually at home or in the beautiful, clean studio you definitely will have a challenging workout. Each instructor is motivating and pushes you to be a better version of yourself in and out of class. LifeCycle has been my outlet during this crazy time. Thank you to every instructor, Alyssa, and Emily!

Fantastic experience: I absolutely love it here! They offer a variety of spin classes (classic and fusion) as well as strength classes. Not to mention there is early morning class times and evening class times. There is something for everyone here. The instructors are wonderful and always willing to help anyone out. Would highly recommend to anyone who wants a fun (but tough) workout!

Fantastic experience: Love Love Love LifeCYCLE Studio. I am not sure why it took me 39 years to find indoor cycling! It must be I was waiting for LifeCYCLE Studio to become a reality! The studio is beautiful, the instructors are amazing, the class are fun and challenging and the atmosphere is welcoming and friendly! Thank you Alyssa MacFawn and Emily Harlow!!