Onelife Fitness - South Frederick

Fantastic experience: The classes are great, the price is great, there's a pool at North Frederick...Any Age, Any shape, ...Cheaper then the Y!

Fantastic experience: I have been a member here for about a month. I left another gym in the area due to other member's behaviors (My review is on Google if interested under my account). That being said, the reasons I left the other gym are non existent in this gym. The staff is super friendly, the machines and weights are top notch, other members are great, and overall this gym has a great "gym culture" associated with it. There are so many things to lift and get a good session in you will never be standing around waiting on a piece of equipment, which is great. Weights are put away after someone is done using them, areas are wiped down before and after use, and everyone is there for the same reasons, to get better. No one judges and people are friendly, regardless of the few insecure people who wrote reviews on here stating otherwise. This gym reminds me of the gym I went to growing up in the 90s as a teenager, I love it and I cant recommend it enough. Do yourself a favor, come check it out for a week, and I bet you switch up gyms and start coming here on the regular.

Fantastic experience: Great gym with plenty of equipment and friendly, knowledgeable trainers. Plenty of classes available along with specialized training areas.

Fantastic experience: As a traveler, I am very grateful for the flexibility of Onelife South. Mason and his staff made me feel at home from the moment I walked in and got me hooked up with a two week pass for a Great price. Great venue, great equipment, and great people!

Fantastic experience: Bill Ryan is an outstanding General manager......his customer service is unparalleled....I had a massive issue with one life's corporate billing department....they charged my acct...17 times at nearly 50 dollars a time....total 850 dollars....I was able to resolve the issue with my bank BUT it was Bills outstanding customer service that saved the day....he said how do I make this rig

Positive experience: The other OneLife fitness (north) is INCREDIBLE! Go there! They have great staff, classes, equipment,a pool! It’s clean, friendly, and has a lot to offer, this one has weights. Staff seemed ok, they have a classes room, the yoga teacher was good. But people don’t wipe machines and it doesn’t appear to be encouraged, no social distancing.

Fantastic experience: My Husband and I have been at the gym for 4 weeks. We have been working with 2 trainers and a nutritionist (not at the gym, but recommended by one of the trainers), and are already seeing amazing results. My husband is working on gaining strength, and I'm working on trimming down a bit. We couldn't be happier with the staff or the facilities!

Fantastic experience: Positive: Professionalism , Quality Excellent gym. Always clean and has a ton of variety. Never bored here because there’s always something new to try. Shout out to the Manager Johnny and Assistant Manager Clayton for all that they do to keep this gym safe and running.

Fantastic experience: Great Gym! This location is clean and has a lot of equipment. Everything is in working order. If you are looking for a great Trainer please ask for Klay. He's honestly Amazing!! He works with you to ensure your safety, while also pushes you to get the best results. This location is without a pool unforunately, but everything else you could need is right here. Decent parking as well.

Fantastic experience: Positive: Communication , Professionalism , Quality I deeply value and respect this gym, specifically the EP (Explosive Performance) team. The trainers like Eric are top notch professionals. It's always a good work out and they make things fun too.

Fantastic experience: Great gym. Big windows, lots of natural light. Dumbbells go up to about 140. There are 5 squat racks. It's spacious and clean with plenty of equipment to meet your workout needs.

Fantastic experience: TLDR; A great gym with excellent equipment, plenty of space, and great people. This gym has excellent equipment to get a real strength workout and build mass. The front desk staff were great to work with and set up our membership, especially Clayton, who always welcomed us each day. The gym is well kept, has bright, open space which is clean during COVID. Everyone wore masks, respected each others space, and was super friendly if you wanted certain machines.

Fantastic experience: If I could give 6 stars I would. I just had an amazing workout with Personal Trainer Philip. He’s very knowledgeable and provides great information about workouts, fitness goals, and overall health goals. If you’re looking for someone to get you into shape, he’s the man you want to talk to. The gym was very clean, spacious, and had a ton of equipment (I never had to wait for my turn on a piece of equipment). There are multiple classes to attend here as well as a Men’s Sauna. I strongly recommend you take a walkthrough with Philip, he’s outstanding. I’m definitely joining this gym.

Fantastic experience: Positive: Professionalism This is one of the best gyms I have been a member of. Professional staff, clean and has a wide assortment of equipment and classes. The have taken great measures during COVID to ensure the memberships safety.

Fantastic experience: Positive: Professionalism , Quality I used to go to this gym for years, I’ve been a member of north Frederick as well. I always loved this gym, and preferred the south over the north location. It has everything I need and a laid back atmosphere. Came back while I am in town visiting family and it’s exactly the same gym I used to love!

Fantastic experience: I’ve been a member at south for a few months now. It is one of the better gyms in the area. The facility is clean with a wide variety of equipment and a super helpful staff, especially the membership consultants. The staff are very personable and friendly, that make sure you have a great experience.

Fantastic experience: Love this gym. Been working out here for a couple years. Has everything you need for a complete workout. Doesn’t matter if you power lift, bodybuild, hiit workout or just basic weight lifting you can do it all. Great amount of cardio machines and always has someone cleaning. While south doesn’t have the pool I rank it above north due to south’s lay out. Staff doesn’t bother you.They are very nice and greet you when you come in. They have a wall where you can read the personal trainers bio and certifications. Bathrooms and shower area is clean as well as the locker room. Equipment is outstanding. I wish they were 24 hours or close at 12. I work 12 hour shifts and I prefer to workout after work. Granted in these COVID times everything has changed. All in all you get your money’s worth and the tools to get in shape anyway you want.

Fantastic experience: Great gym at a great value! Plenty of equipment for both cardio and weight lifting. The staff is super friendly, and the gym is always kept very clean. Gets crowded (as every good gym does) around 5-7pm on week nights, but I’m always able to get onto the equipment I want with minimal to no wait. Leland at the front office has been especially helpful and accommodating recently when I had family in town visiting and wanted to get them situated with guest passes. Thanks Leland!

Fantastic experience: I and my boyfriend dropped in for a day visit as we are from out of town, but highly recommend this gym for someone who lives in the area! They had a great facility, with many options as far as equipment goes. Some of their things are rare to find in gyms now. If we had more time in town we would definitely come back. Great staff, too!

Fantastic experience: Really enjoy the vibe at Onelife South. Originally had the combo North/South membership, but after gong to both realized South had what I wanted and needed. Friendly and helpful staff. Always a smile and greeting when you arrive and a "have a great day" when you leave! Plenty of equipment with variety and lots of group classes as well. Glad I joined the Onelife family!

Fantastic experience: Onelife Fitness-South is amazing. The staff has helped me out in so many ways. Anytime I have a question or concern they jump right into action. Everyone from the front of the house to the back of the house are friendly. One day one of the ladies who was cleaning the locker room said to me have a great workout. Little did she know how much her words meant to me. See on that day I had a very rough day at work. Onelife Fitness is Professional but more then that they care about your overall well being. That's why I tell people to go to Onelife Fitness.

Fantastic experience: One Life Fitness South Has everything I'm looking for in a gym! The Staff is So Friendly and Helpful! I feel Very Comfortable when I work out! It is one of the cleanest gyms I've been to in Frederick! When I need help the staff is always there to help and Support me! I would recommend One Life South to anyone looking To join a gym in Frederick!

Fantastic experience: Had the opportunity to workout at OneLife Fitness (South Frederick location) and truly enjoyed my experience. The facility was well organized and clean. Had a variety of free wight and machines to offer as well as a versatile turf area. The enviornment was friendly and the staff was incredibly nice. Strongly recommend the facility if you are looking for a gym around the area.

Fantastic experience: Fantastic gym! Onelife Fitness in South Frederick has a wealth of equipment, including those you would not ordinarily expect to see — a few that come to mind are a standing hamstring curl, glute thrust machine, power squat machine, and various conditioning free weights located throughout the gym. The gym is well-maintained by the crew, and the staff are all wonderful (especially Leland, who was very welcoming and helpful when I first came in). The locker rooms are clean and smell fine. Other members are generally courteous; equipment is usually wiped down after use and you won’t be waiting long to use equipment. A great gym to go to for first-time or long-time members!

Fantastic experience: I love this gym and especially the kids club. The new director Nicole is wonderful and makes my son happy to come. I feel safe leaving him there while I enjoy my workout. Thanks South Frederick and the kids club staff :)

Fantastic experience: best gym in frederick!! play soccer at GMU but am at this gym everyday over break for the last few years. equipment is new/frequently updated, and 3 turf areas make the gym fairly large, staff is friendly and personal as well. great atmosphere!

Fantastic experience: One life south Frederick has exceptionally friendly staff and members! They have a wide variety of machines that are always kept clean & tidy. The locker rooms are also really clean and they offer a lot of amenities! Definitely recommend this gym!

Fantastic experience: I have been a member at this gym for over two years and I couldn't not imagine having a better experience. The employees always go above and beyond to make sure our experience at the gym is awesome. The facility is always extremely clean and well taken care of. This gym also has top notch equipment for any fitness goal. I highly recommend this gym to anyone.

Fantastic experience: I have been a member for about 6 years mostly taking spin classes with Rachael (who is a superstar!). Last year I finally got myself on the right track in terms of my diet and lost 60 lbs, which left me with lots of loose skin. So I decided to start strength training. After receiving PT sessions for my birthday I started with Will. He has helped me improve my strength and tone up a lot! He checks on me between sessions and is available to answer any questions. I definitely would recommend this place for the staff, facilities and equipment.

Fantastic experience: Don’t do reviews much but, One Life Fitness in South Frederick, MD is more than deserving of just a review. I’ve been a drug-free competitive powerlifter since 2011 and my current career has me traveling a lot. Typically, I look for training specific gyms however, I met with Leeland from One Life Fitness and he prove to me One Life is the place to be. Clean, spacious gym with specialty bars, cross-training area, turf grass area, specialty class area and an upstairs cardio room. Best thing is, even during “busy hours” the gym is big enough to have open machines, lifting area room and space. Trust me when I say I’ve visited many gyms and the character, professionalism and kindness of Leeland and his staff is above and beyond. I’ve visited other gyms in the area but none close to the understanding, welcoming and attentiveness of Leeland and staff. Matter of fact, any other gym in the area will attempt to over charge for a temporary stay! Visit One Life Fitness in South Frederick and ask for Leeland! You will not be disappointed with the treatment from staff, you will not be overcharged ridiculous fees and the gym will be more than sufficient for your training and fitness needs! Great job Leeland and staff!

Fantastic experience: The OneLife staff have been welcoming, friendly and so helpful with figuring out a way for me to have gym access while I’m home from school for winter break. The locker room is spacious and elegant and is always very clean. The gym is never too crowded because there’s enough equipment for everyone to use, even at peak hours. The best part about this gym though is the range of customers the gym caters to! There are some members who are very gym oriented and there are others who are just there to get in a quick walk on the treadmill. I don’t feel intimidated at all but I do feel encouraged to work hard. I really enjoy this gym and will definitely be extending my membership after school!

Fantastic experience: Very happy with the friendliness and professionalism of the all the staff I've interacted with. I've been a member of many gyms in the past and this is by far my best experience. Everyone I've met has been enthusiastic and helpful; the gym itself is clean and never too crowded, and the equipment is all top notch. Chris, who signed me up, was very helpful, and Dan the personal trainer has been great to work with.

Fantastic experience: The staff are great! And the kids club is an awesome place to bring my kids! Nicole, the director of the kids club goes above and beyond to tend to my 1and 3 year old while I get my workout in! All the ladies that work the kids club does an exceptional job! My kids love them!

Fantastic experience: Love this place. Joined in February 2018 when the doctor told me how much I weighed. I’ve lost 30 lbs so far....and gained a 4 pack! My friend Chris works here and talked me into joining. The staff are awesome. They’re always super friendly and I love that they have daycare for my daughter. She loves going to the gym with daddy. I have three sober houses with 20+ men and women in them who are trying to get their lives back on track and get healthy. This gym has been great with working with our program to help them get memberships.

Fantastic experience: I have been to gym facilities all over the world and this one at Onelife Fitness - South Frederick is by far one of the best. The equipment is updated, clean, and has a great environment to meet any type of exercising needs. I do have to say that Will was the standout trainer at this gym. He was very personable and extremely knowledgeable about fitness. I'll definitely be back, thanks!

Fantastic experience: I was so blessed to find Onelife Fitness Gym. The employees and trainers are all friendly, positive and very helpful. The gym itself is very clean and all the equipment too is kept clean and in great working condition. My trainer, Lisa Burdette, helps me with workouts and diet. She is the one I attribute all my success too. Lisa is "always" positive and is a wonderful motivator. Even if I fall short of meeting a goal or am down, she is there with her always encouraging words. I leave our training session with a super "CAN DO" attitude. Thank you Lisa! ep

Fantastic experience: I have been coming to this gym for over 5 years. Even though there are gyms closer to where I live, I will not switch gyms. I love my trainer Yolanda and have been with her since the beginning. The club is always clean and the staff is friendly. Excellent number of machines to client ratio. The Kidz Club is awesome. I always feel comfortable leaving my kids in their care!

Fantastic experience: Originally I joined Sport and Health North because our company got an amazing deal when it was built; however, I prefer to come to South. I love the atmosphere of South. I look forward to taking Erin's pump class every week, Bang classes with Amanda, Angie, Kelly, and Ebony and CX with Koren and Cindy. You have an amazing team of instructors that truly care about the members coming to class. They always take time to answer any questions I may have. Hats off to you for having a spectacular team.

Fantastic experience: This place is awesome!! They have literally have every machine you could think of and more. The membership consultants are VERY friendly basically becoming friends with you upon meeting them. The trainers here are also very helpful and friendly. The gym is always clean and neat and you barely have to wait for a bench or squat rack because they have at least three of each. My gym experience here at one life is one that I would like to continue having.

Fantastic experience: I've been a member of OneLife South Frederick since I moved to the area seven months ago. It is by far the best maintained, staffed, and equipped gym of which I have been a member. The facility is always clean and maintenance is performed in a timely fashion. The staff is very friendly and knowledgeable. I do personal training sessions because I like and trust them so much (Brandt is great!). The space includes typical group fitness and spinning areas, as well as cardio, weights, and turf areas. I am a fan of the Zone4 training program. I recommend the gym constantly to others who are searching for a new exercise spot.

Fantastic experience: I LOVE this facility. The equipment is always clean and there is always a staff member nearby if you have questions or need help. The staff are extremely helpful and friendly (especially Herbert)! The classes are my favorite, especially the BANG classes. The instructors are patient, encouraging and empowering...and IT'S FUN! Zone 4 is amazing as well, it works your whole body (in only about an hour) and John is a great coach! All in all, this gym is the real deal! Even after a long day at work or I'm tired, I still get excited to go and workout.

Fantastic experience: One Life South Frederick is an outstanding facility in all aspects! The equipment goes above and beyond what a standard gym has and the staff does the same. Everyone is so friendly and truly interested in helping their members have a great experience. You'll never get bored at this facility with the variety of options they have for you to get your results. By far the greatest gym I've ever been to!

Fantastic experience: Outstanding gym! Great facilities, best selection of equipment, and always clean. Staff is superb everyone I've encountered that works there has been pleasant, polite, and professional. A testament to the management team. I would recommend the gym to anyone, hands down the best gym around!

Fantastic experience: Been a member of this gym since December 2016. The staff is very friendly. You always see staff walking around and cleaning up the gym and the cleaning crew constantly wiping down equipment. There are a ton of machines so you rarely ever have to wait for equipment. Lots and lots to choose from - whether you're into more of a crossfit type workout, group classes or bodybuilding - they have something for everyone. The atmosphere is great and very motivating Highly recommend this gym.

Fantastic experience: My experience with this Gym was extremely pleasant there is a ton of room to work out. Any machine I could think of was available. It was very easy to sign up the staff are very polite. They are also extremely good to Veterans and Service Members. Would highly suggest this Gym to anyone.

Fantastic experience: The facility is in pristine condition very clean and well attended to by the staff. The staff at the front desks and around the gym are very welcoming and helpful when I have questions. There is an amazing group fitness schedule with classes all through the day and wonderful instructors.

Fantastic experience: This gym is friendly, clean and well maintained. With the exception of a coup[e of employee's everyone is very accommodating. The GM Johnny is always friendly and helpful. There is more than enough equipment and its all very well maintained. I would highly recommend this club to anyone looking to join a gym.

Fantastic experience: Onelife Fitness South is a great gym. Has a ton of machines and free weights to work every muscle group. Back day, in particular, is awesome at South gym. You never have to wait very long (if at all) and the machines are kept clean and functional. The Kids Club is the best - I have 4 kids and they love going to the daycare. There are plenty of activities for the kids, from drawing to video games. The daycare staff are all very professional and watch your kids for up to 2 hours. Sarah, the kids club manager, has hired great staff that really get to know my kids.

Fantastic experience: I have been a member since summer 2014 and some of these comments I have read are absolutely bogus. This facility is way better than most facilities and I have been a member of at least a dozen health facilities due to my occupation and having to move a lot. The cleaning staff is always in there, I love that they have a separate area for the females who are to shy right now to work out in front of everyone and the area is a great size and has plenty of equipment. I love the classes that they offer and the price is reasonable. The only complaint I have heard was about the sauna rooms but I have not used them so I really cannot make any comments. I attend early in the am and when I do 2 a day I'll go in the evening as well.

Fantastic experience: I LOVE this gym!!! The classes are amazing!!! My favorite is the body pump & cycle!! Sarah is an amazing body pump teacher! The general manager is great and very hands on. You can tell he is very involved. The front desk staff I can not say enough nice things. Always smiling & super friendly! The Kidz Klub director Sarah is a very hard deciated worker always makes me feel special when I bring my son. She keeps all the kids safe! This is MY gym & I love it!

Fantastic experience: This is a great gym. I have been a member of several gyms in the past but this one is fantastic. The equipment is up to date and new equipment is coming in all the time. If you are looking for a personal training I highly recommend Brandt Lykins. He puts together very challenging workouts that take into consideration what types of lifts you like to do. Look no further for a trainer if you want to work hard and "feel the burn" as they say.