Onelife Fitness - North Frederick

Fantastic experience: After being turned away at the South location when trying to bring my 15 year old son in for the day I went to the North location hoping for a more professional approach from staff! I got that and more! Thank you Aaron for the way you treated me and my son! I will certainly be sending business your way! The South location could use someone that cares about their members the way Aaron and the rest of the North staff does! They apologized for the South’s behavior and made sure we had a great experience! Way to go Team North! Keep it up!

Fantastic experience: I’m new to working out at a gym but so happy I made the decision to try personal training. Taylor has been an incredible trainer. She’s knowledgeable, patient and keeps me going. It’s exactly what I needed. The gym is always clean, and I feel comfortable there. Everyone has been super nice! The pool is also a nice added bonus especially in the winter.

Fantastic experience: This is the cleanest nicest gym I’ve been to. I’m new to gyms (I’ve never worked out at a gym before basically!) and this gym made me feel comfortable being a newbie :) All of the staff are super helpful and kind. The manager is quick to get in contact with which is super awesome knowing management is around often :) The location is in a nice neighborhood safe shopping area so it’s ideal for women who want to go alone :) I was told the pool is salt water which is another huge bonus for me!

Fantastic experience: amazing staff and the facility is always kept in clean!!! The training program is unmatched to other locations/gyms. I train with Franky Parisi: he constructs each workout to tailor my specific goals/needs. He’s encouraging, motivating, and always willing to answer your questions. Above all, his numerous certifications across various areas of fitness makes him the perfect trainer for anyone!!

Fantastic experience: awesome gym, lots of space on the turf for play. I also trained with Franky Parisi. He helped me find my love for fitness again. I dropped off for a while but when I worked with him I was able to find my passion again.

Fantastic experience: I've been working with Paul Hood (a personal trainer at OneLife) for about a year now. What an amazing trainer and just all around good person. Paul tailored a program around my needs and abilities to help me achieve my personal goals. And boy, in just one year I cannot believe how much stronger I am. Paul provides just the right amount of encouragement and advice that I need every time I work with him. He is extremely professional, knowledgable and dedicated to his work and clients. He has made my decision to use a personal trainer well worth the investment. Great trainer!

Fantastic experience: This gym is great! I love the environment and the trainers are awesome, especially Franky Parisi. He has really helped me conquer my fitness goals and I feel like I am in the best shape/health of my life!

Fantastic experience: Highly recommend working with Klay at North Frederick One Life! Klay is extremely knowledgeable, personable, and caring. It is clear from the first session that his values center around you reaching your goals.

Fantastic experience: Frankie Parisi, my trainer was the man. He showed me a lot of new ways to train to get me out of my multiple year rut. He was extremely motivating for me as well. Got to the point where I look forward to get to the gym where it used to be a chore.

Fantastic experience: Franky is the best trainer there is! His energy is unmatched, and he always motivates me to do my best. 10/10 recommend!!!

Fantastic experience: Tre was my trainer over the summer and really helped me improve my overall strength! I looked forward to every session. Tre always asked about how I was doing outside of sports, and it was very clear was invested in me as a person. He was always positive, yet created an environment that pushed me.

Fantastic experience: I stayed in Frederick for 6 month this year and wanted to get back into shape. I’ve known Franky since he was a youngin and knew he was a trainer at OneLife. Not only did the gym exceed my expectations but Franky blew it out the water with the amount of knowledge he had and how he listened to exactly what I needed to provided me with a full action plan of how we were going to get there. Needless to say seeing him was the best decision I made. Keep crushing it homie! And if anyone needs a trainer in Frederick FRANK THE TANK is your man!

Fantastic experience: I joined Onelife in January 2022. I chose Onelife because it had a pool and a clean, modern facility. Working with personal trainer, Claire Liscinsky has been a great experience! It has helped me stay motivated and has helped with learning the correct strength exercises and stretching methods. I’ve made significant progress with her guidance and workout routines!

Fantastic experience: Great Atmosphere, friendly environment, always clean. One Life has a great selection of trainers. Franky has been great with helping me bounce back from an injury. He is very knowledgeable, I've learned so much from him with how he explains the training and is constantly supportive of my growth. I would 10/10 recommend him to anyone looking to improve their health and fitness.

Fantastic experience: OneLife North Frederick is a great gym. We were very impressed by the coaches there, in particular Coach Tre Holsey. He worked with my son for several years, teaching him the fundamentals of weight training , as well as nutrition. Tre is very detail oriented when it comes to fitness, and was able to build a sustainable workout plan. I was also impressed with his way of motivating my son! We are very thankful we were able to meet Coach Tre, as he is wonderful, and a great role model!

Fantastic experience: Claire Liscinsky is Such a great trainer at Onelife North Fred, so friendly, always able to help with any question and great experience working out with her. I recommend her 10000/10!

Fantastic experience: In my opinion Onelife Fitness North is the best gym I have been to. It has great classes and instructors. With your membership you have a wide range of options to use it for. Amazing classes are also available for members. The best coach is Tre Holsey. His method is smooth and effective. Very friendly, he checks up to see the progress and if there is any change. Thank you Onelife fitness.

Fantastic experience: I've been going to OneLife for about a year. Already seeing great results. Tre is my trainer and he's fantastic. He's challenging and fun. He works on my weightlifting regimes and diet. Highly recommended.

Fantastic experience: I coached gymnastics for 38 years. I know what it takes to be in a good shape. I motivated kids and adults all these years. After I retired from sport I realized that I don't have motivation to work on my own body. Therefore I signed up for a small group program with trainer. Joe Parise is the one who works with me . He is very friendly and always finds the way to bring motivation in me. His knowledge and experience working with us is undeniable. Even it is a small group of adults he is able to modify workouts for each and everyone of us based on our needs. After a year working with Joe I became so much stronger and my endurance is way better.

Fantastic experience: I see Franky Parisi for personal training and he is the best!! I started with zero strength training experience and have learned so much from him along the way. Highly recommend!

Fantastic experience: Great gym, and you've gotta go see Tre Holsey in PT. I've been working with Tre for over a year, and have noticeable difference in not only strength but my health overall. I've worked with several trainers over the years and I can say that Tre is the only one I keep coming back to! Highly recommend!

Fantastic experience: Onelife is a great place to go, especially if you are new to fitness. They have great personal trainers. I've been training with Marcos Vargas since July and it has been an amazing experience. He is dedicated to helping me reach my goals and has taught me so much about weight lifting. I've struggled with putting on muscle before, but now, with Marcos's guidance, it's working!! I would definitely recommend him and this gym to a friend.

Fantastic experience: 10/10 would recommend Franky as a trainer and coach! He is extremely knowledgable, personable, & passionate about helping his clients reach their goals. He does an exceptional job explaining things in throughout detail and always makes sure that his clients needs and concerns are taken care of. He’s helped me to improve not only my strength but more importantly my form on more challenging lifts. I can not thank him or recommend him enough. If you’re looking for a coach that truly cares about you and will positively impact your life, look no further. Franky is the absolute BEST!

Fantastic experience: Love working with my trainer Katie, she always ensures such a positive learning environment during our sessions. I would highly recommend seeing her or any of the EP coaches if you’re interested in meeting with a personal trainer!

Fantastic experience: The staff is so friendly and welcoming, they make North Onelife such a pleasant experience, every experience. Especially Mike and Klay, they are always around and ready if I need help or just want to see a friendly face! Franky is knowledgeable and super encouraging!

Fantastic experience: Excellent personal training! From the moment I had my first session I knew my trainer Marcos was an excellent trainer, very knowledgeable and professional. With his help I’ve learned to get more out of my workout. I’ve accomplished more in these months training with him that I ever did in years training without the proper guidance. A life changing experience!

Fantastic experience: Katie is a hardworking and positive force in my workout routine as well as very knowledgable in a lot of areas. She is always upbeat and definitely draws a fire out of all her clients as well as me. Another shoutout to Franky. He's been in my corner since I started training at one life and has taught me a lot from mobility, conditioning and nutrition. Always a smile and friendly attitude, he along with Katie make training extremely fun for me.

Fantastic experience: The one things I always liked about this location...it doesn't smell funky like so many gyms. The staff does a really good job of keeping it clean. Everyone is also very friendly. I joined the EP programming over a year ago to train with Tre. He was great! Custom workouts tailored to my goals and style. He always challenged me but kept it safe. He checked in frequently and was super flexible with scheduling. I had to recover from an injury and he helped me ease my way back into the same intensity as before. 100% recommend!

Fantastic experience: Love the Onelife North Frederick! Paul Hood is an exceptional trainer. He's very personable and works with clients of all ages and sets realistic goals for my husband and I. Our quality of life has definitely improved !

Fantastic experience: I train with Franky P. Legit best trainer out there ! I was so nervous to start coming to the gym because I felt like everyone was looking at me ( they weren’t) but Franky made me feel so comfortable and I have so much more confidence now !

Fantastic experience: I started training sessions with Tre back in July and my experience has been nothing but positive. I have improved in my overall strength and flexibility and am making great progress toward my weight loss goals. Tre is very knowledgeable and down to earth so you can talk to him about anything and he will have the answers. He also is very good about communicating outside of classes so you know he really cares about what he does and the people he trains. I wouldn't go to any other gym as long as Tre stays here!

Fantastic experience: Onelife has everything you would need in a gym and more. My trainer Franky has been super helpful in my wellness journey, and is great at making my workouts fun and interesting! I would recommend Franky to anyone who is looking for a knowledgeable trainer and who wants to see results.

Fantastic experience: I started training sessions with Tre back in July and my experience has been amazing. I have improved in my overall strength and flexibility and I am achieving my muscle gain goals as well. Tre is easy to talk to and knows his stuff so you can talk to him about anything and he will be very helpful. My husband and I go to his sessions and I know my husband has benefited greatly from his training as well. We look forward to continuing our classes and learning more from Tre!!!!

Fantastic experience: Not typically a gym person, but joined for personal training to complement my cycling/running training. After my initial intake assessment with Klay I was lucky enough to be linked up with CJ. He is attentive, looking for/correcting poor form in all movements, professional, and mindful of my goals/prior injuries. These sessions have made me a more well rounded athlete and will help prevent future endurance training injuries. Regarding the gym: membership is reasonably priced (cheaper than Peloton) with top of the line equipment and indoor pool.

Fantastic experience: Onelife in North Frederick is awesome. The facility is clean. Staff is friendly. I have been seeing trainer Claire Licinsky for a little over a year and I just adore her. I have always struggled with going to the gym…keeping motivated and knowing what to do. When I first decided to see a trainer I had told myself I was only going to do it for a month to learn how to use the equipment. Now here I am over a year later! She makes our workouts fun and she truly cares. I feel like I can reach my fitness goals with her in my corner.

Fantastic experience: I've been at OneLife for about a year and a half. I had never gone to the gym before in my life, so I immediately started off with a personal trainer. Let me tell you, Claire Liscinsky is literally the best. She has been there with me, encouraging me every step of the way. When my knee started acting up, I went to physical therapy and Claire worked so hard to accommodate what the PT was telling me I needed to do. And the PT was so impressed with my progress she asked for Claire's info when I left so she could hopefully send her some referrals. I started off with absolutely no strength at all. I could barely bench the bar. I just hit a new personal record of 85lbs. That's not to say all we do is bench, Claire's training is incredibly well rounded. I honestly can't say enough good things!

Fantastic experience: Great place for a good workout! Monthly memberships are priced reasonable for the equipment, staff and up keep cleaniness of the building. The gym is well equipped with a good selection of free weights downstairs and upstairs as well as machines. The gym is clean and well organized. There are lockers in the restrooms, and there are a two family bathrooms located in the pool area, (YES, they have a pool!) and two of them have available showers. The staff at this location are incredible. They have been ex termly helpful, confident, and very welcoming. Makes the gym very comfortable for all levels.

Fantastic experience: Have worked with Tre Holsey as a personal trainer since March. Tre is awesome. Professional, friendly, encouraging. Am making great progress with Tre’s help. Tre and the whole Explosive Performance team are real pros…can’t recommend enough

Fantastic experience: I have been training with Tre Holsey for over a year and it’s been the best decision! OneLife has been great but having such a supportive coach has made my experience even better. Tre keeps sessions challenging yet fun. I always leave the gym feeling accomplished! Highly recommend coach Tre at OneLife North Frederick

Fantastic experience: I've been training with Tre Holsey. He's a fantastic trainer and an even nicer guy. I highly recommend working with him no matter your fitness level.

Fantastic experience: Love this gym! I’ve been doing biweekly personal training with Tre Holsey for almost a year now and have gained more muscle and confidence than I thought I ever would! Great prices, extensive equipment options, and friendly staff. 10/10 would recommend

Fantastic experience: My son, Kevin, plays AA travel ice hockey. At the end of last season, he asked us if we could find a trainer for him to work with throughout the summer. He wanted to become stronger and faster on the ice. I asked around the hockey community for recommendations and I kept hearing one name, Tre Holsey. I reached out to Tre and Kevin has been working out with Tre ever since. He has been with working with Tre doing EP (Explosive Performance) training. Kevin's strength, agility, speed, and overall endurance has skyrocketed! He looks forward to every workout even though he comes out exhausted. One of his favorites is box jumps, he started at 30 inches and 3 months later he's jumping at 42 inches. Tre always explains what they are doing that day in detail. Tre has customized Kevin's workouts to best harness and build the muscles he needs to perform at his best for skating and hockey. Tre has also taught him the importance of food nutrition and now Kevin is making much healthier food choices. This past weekend Kevin saw the rewards of working so hard this summer with his first tournament. He felt faster, his shot was harder, and he had the endurance to skate at 100% throughout the game and into double overtime. We are so grateful for Tre, he truly is a great role model, mentor, extraordinary person, and exceptional trainer. You won't find anyone better to train with!

Fantastic experience: Onelife is a great place to work out. However, I am giving 5 stars because of Tre Holsey. If you are looking for a trainer who will help you achieve your fitness goals, stop looking and sign up with Tre. I guarantee that you will not be disappointed. Tre makes working out fun and exciting, even though my body is sore for a few days after. His positive energy makes you want to come to the gym and hard work without making you think you are working hard. Tre instantly welcomes you and makes you feel comfortable, especially when you are stepping foot into the gym for the first time in years, like myself. Thank you, Tre, for all the hard work and dedication you give to myself and your clients!

Fantastic experience: I really enjoy working out at onelife fitness North Frederick and staff and management is very friendly and helpful and will go out there way to make sure you are getting the best help for your fitness. For the past few months I have been working out with a personal trainer Claire Liscinsky and she is very helpful in helping me to reach fitness and health goal. And Claire Liscinsky is a great person to you she really cares about the people works with.

Fantastic experience: Tre Holsey is an outstanding fitness instructor who crafts each workout to meet the individual needs of his clients. He is upbeat, positive, and always full of encouragement to help me reach my fitness goals.

Fantastic experience: I absolutely recommend Onelife Fitness North Frederick. My husband and I are not gym people, and I was apprehensive about working with a trainer. Paul Hood has made it all such an enjoyable experience. He brings knowledge and humor to every session, and I am working harder than I thought I could.

Fantastic experience: I've been training with Taylor Oliver since March and could not recommend her more to anyone who's trying to learn how to weight train the right way and develop a personal routine to follow into the future. She cares about her clients' progress and puts in the work to make sure you're on a path to success. If you're in the market for a trainer - give her a try!

Fantastic experience: Simple; BEST gym around thIs region! Instructors and staff are attentive and courteous. Very important; Cleanliness, housekeeping and maintenance of the showers, dress rooms, pool and equipment zones A +. Thank you all!

Fantastic experience: Signed up on 4/7/22, by 5/7/22 I was able to lose 15 pounds with the help of Marcos Vargas, my personal trainer. I went to this location specifically recommended by other local moms. Clean facility with a pool and sauna. Haven't tried any of their classes yet but I heard it's fun from overhearing other patrons. I love the Kids Zone, and so does my little 2 year old, she doesn't want to leave (so I have no excuse of not going). Probably needs an overhaul of some equipment but I think they do a review of that at the end of the year. Overall I like the gym because of the cleaning crew is constantly mopping and doing their rounds. Also I noticed most patrons doing their part to wiping down before/after whatever machine or equipment they use.

Fantastic experience: The staff are so welcoming and it makes me so happy to say hi to them when I go there! Facility is very clean 24/7 so thank you custodians for your hard work! Totally recommend for anyone wanting a positive workout experience ????!

Fantastic experience: I love this place! Friendly staff, amazing that my daughter looks forward to coming every day. Claire Liscinsky is hands down the most awesome trainer! She knows her stuff and even more importantly she use knows how to keep me on track and that's priceless!

Positive experience: Not the best not the worst. There are better gyms in Frederick for sure but this is the only one with a pool. It’s not what I would consider a nice place to work out but it’s nice enough. The gym has an identity crisis it brands itself as a health club but the vibe is anything but. It’s not a lifters gym. There’s just a lot going on. People love it, I would go with ehhhh it gets the job done. My advice would be decided if your going upscale or not this bottom middle of the pack stuff just doesn’t work.

Fantastic experience: They were so helpful when I needed to cancel my membership. I live an hour from this location and explained that I was not comfortable going to the one in Hagerstown due to a man who goes there who’s made me uncomfortable to be around. The gentleman who helped me told me how he has sisters and how upset he was that I had a bad experience. He made me feel so much better about the situation and was so kind. If I lived closer I would’ve loved to have gone to this location. Thanks again. ????