Total Body Transformation Personal Fitness Training

Fantastic experience: I’ve been working with Erich for over a year now. He is extremely knowledgeable about personal fitness and is very goal oriented. He listens super well and modifies my routine to fit my needs on an ongoing basis. He’s always asking questions around how my body is handling a specific movement or exercise, and he works with me on my forms to ensure I avoid injury as this is the most important thing to me. We talk through my goals frequently to strategize about what’s best for me individually as I progress. Erich is definitely a concierge professional and keeps his focus on personally tailored service. I’m so happy I found Erich and my results have been injury free and fantastic overall. I’m stronger now than I’ve ever been. Thank you, Erich!

Fantastic experience: I highly recommend Erich as a personal trainer! I am 58 years old and was very out of shape and had previous injuries that made me question whether I would be able to get back in shape. My husband and I have been strength training with Erich for several months now and he has totally customized the workouts for each of us to make them appropriate for us. We are enjoying our workout sessions and are both seeing significant improvements in our strength and mobility.

Fantastic experience: I have done strength training with Erich for the past several years. During that time I have significantly increased my muscle tone which allows me as I age to stay active and to continue my passion for gardening (Hey, those wet bags of mulch are heavy!!). In addition Erich is a kind and interesting person to speak with which makes the sessions fly by. I would highly recommend Erich as your personal trainer.

Fantastic experience: Erich is a rare find. I have done one on one MMA with him for about four years or so. He is an amazing teacher and really knows his stuff. I’m not one to give out compliments in this category lol. If I choose to work with someone, I want them to really know his or her business. If not, I won’t hang around. His patience and steadiness are tops. His knowledge of the martial arts is second nature to him. He also knows how to run a business. He has never canceled, has great communication regarding schedule etc., and his reliability is second to none. He has an amazing résumé also for other fields of fitness. I think he has like a gazillion certifications etc. on top of all of this, he’s a really great hang and is very cool. I don’t throw those comments out often either LOL. He is tops!

Fantastic experience: Originally, I started training with Erich to get fit with strength training and kickboxing/self-defense mixed in. Since then, we've had to adjust a bit as I found out I was pregnant in the middle of our training. Before that, and even more so now, Erich has been exceptional at responding to how my body is handling the training and adjusting based on what my needs are at each of these times. I've been with Erich for over a year now and know I'll be continuing to go with Erich post-pregnancy as well, with total confidence that I will get the same great, responsive treatment. He doesn't just go through the motions of training, but listens and watches how you and your body respond, making sure you are getting a premium session each time. (One last add, as others have mentioned, no Drill Sergent type treatment. Great encouragement level that feels appropriate to motivate).

Fantastic experience: Incredibly kind and encouraging! He listens to your health goals and creates a personal plan for you, not a routine plan. I do not want to be a size 2, but I want to be able to do a handstand push up. He is helping me gain muscle in my shoulders to do that along with the weight loss. I have lost weight, gained muscle, and I have more energy. Some weeks are better than others with the diet, but he always is kind about getting back into good habits. He also encourages moderation, not starvation. He is not a drill sergeant and talks you through the workout, he does not count 1,2,3 on the reps but distracts you so you end up doing more than you thought you could! I have been going for over 6 months and have actually enjoyed every workout! I went from a somewhat couch potato to looking forward to my gym time.

Fantastic experience: Positive: Communication , Professionalism Erich takes the complicated, and offers clear and concise instruction. He brings a brilliant combination of inspiration with incredible knowledge of the body, and the best way to achieve amazing results. Thanks Erich for making my journey so much better!!

Fantastic experience: Erich is an amazing trainer who is so encouraging and helps in every way he can to make you the best version of yourself! It’s a great environment I have so much fun every time! Since the first session I have been hooked on going and I am so grateful for him and this amazing experience. I wouldn’t want to work with anyone else! He really cares about his clients and is so dedicated to making an impact on others.

Fantastic experience: Positive: Communication , Professionalism , Quality My 14 year old son has been training with Erich for awhile now and loves it! He looks forward to his training, and is gaining skill and confidence with each session!

Fantastic experience: Eric is everything that you would want a personal trainer to be. That is, highly skilled, experienced, patient, communicative, and perceptive. He was able to meet my high expectation of being able to add various martial arts skills to basic boxing fundamentals. He is always on time and prepared. The training is flexible to take into account the amount of practice that I’m able to do between training sessions. Eric is definitely a five star performer.

Fantastic experience: I highly recommend Erich!!! He is an expert in fitness and health and has taught me so much about my body and working out. I am so happy with the results I am getting and am so thankful for Erich for pushing me to my full potential.

Fantastic experience: Erich is absolutely the best! I know his workouts are challenging because I see the results; however the workouts are so fun and go by so fast I’d swear I wasn’t working out. Best investment in and for myself mentally and physically. I would highly recommend Erich to anyone, younger or older, and get ready to see and feel a major difference all around! He’s the real deal!

Fantastic experience: Eric has completed changed my life! When I began working with him 6 months ago I had no muscle, I was extremely unhealthy and he turned my health and body around! He’s extremely professional and explains each exercise and what it’s working. I will be continuing to use Eric as my PT and hope others reach out to him for the help and push he has given me to live a healthier lifestyle!

Fantastic experience: I started going to Erich roughly two years ago to lose weight, but with other goals I didn’t think were attainable. I have had knee surgery in the past and felt like I wouldn’t be able to run again. However, Erich worked to get me back to where I needed to be and now I enjoy running again. As a vegetarian, trainers aren’t always supportive, but Erich is and has been great making sure I have a well balanced diet with appropriate macronutrients. I would highly recommend Total Body Transformation Personal Fitness Training with Erich Hershey.

Fantastic experience: If you are looking to change your lifestyle with fitness and health...Go to FAC and ask for Erich Hershey! He is the best of the best! He helps create different work outs for you each week and work towards your goals! He helps you focus on creating a healthy lifestyle and will teach you all about nutrition! He is so encouraging and worth every penny!

Fantastic experience: When I found Erich, I thought I was signing up for someone to help me lose weight; however, I got so much more. Erich takes a sustainable, holistical approach to food and exercise. He doesn’t promote the latest trend on food or fitness but rather helps you to look at food completely differently to achieve your best self. I couldn’t recommend Erich more. Whether you want to lose weight, gain muscle or just get a handle on your food intake, Erich will be a blessing to your journey.

Fantastic experience: I met with Erich about nutrition after being referred to and seeing the results my wife got with working with him for 7 months. I thought my nutrition was in good shape when we first met, but never saw any change or progress no matter what I did or ate. Erich got my nutrition dialed in (calories and macro nutrients) and after 2.5-3 months, I lost 12 lbs of body fat, kept my muscle mass the same, and dropped 6% body fat overall. Erich definitely knows what he is telling his clients and models a plan specific to you. No cookie cutter nutrition plans or anything. He listens to what your goals are, what your diet and daily activities are and makes a plan just for you. He checked in along the way to see how things were going. I couldn't be more pleased with my results thus far, and look forward to see how much more progress I can make!

Fantastic experience: I worked with Erich consistently for 7 straight months on both my nutrition and fitness. I was referred to Total Body Transformation from a friend who also had great results. Erich helped me not only meet my personal goals, but I actually exceeded my goals by 2% body fat. Erich set me up for success from the beginning - he listened to my goals and he coached and encouraged me the entire way. I thought my body had just plateaued, but through a strategic nutrition plan, I became as fit and lean as I have ever been at 27 years old over the 7 month span. I've learned so much about nutrition from Erich, and I've been able to successfully maintain my progress to date. I plan to continue working with Total Body Transformation to help me stay accountable in the future. I have already recommended to my friends! Erich has been one of the best motivators that I've ever worked with!

Fantastic experience: Erich is amazing!!! For the first time in my 35 yrs of life I have had to start working out & eating healthy. He has been so patient, positive, & realistic while working with me. He is always very professional and understanding. Erich is definitely the reason I have been able to drop pounds & feel better about myself!!!

Fantastic experience: My wife and I worked with Erich to develop personalized workout training programs. It was refreshing to have a fitness expert actually take the time to listen to our individualized needs. He really understood my wife's back issues and crafted a workout routine that was actually doable and realistic for her! I can't recommend Erich enough and gladly refer others to him.

Fantastic experience: Erich is a great trainer! I've been working out with him for several years. He really cares about you and your goals and sets personalized workouts to help you achieve. He has the knowledge to give you the best results using both exercise and nutrition. I feel like I've made great progress working out with him. Would highly recommend!

Fantastic experience: As a 60+ couple, we truly appreciated the knowledge and thoughtfulness Erich Hershey gave in coming up with each or our training programs. He challenged us to go to the next level while always taking into account our past injuries and medical history. Above all, he listened to us altering the planned workout if needed. We recommend Erich without hesitation!!! Excellent!!!

Fantastic experience: I've been going to Erich for almost a year now. Before I started working with him, I'd kept experiencing injuries, feeling very out of shape, and hopeless that I'd ever be able to ever run again. I had kept trying to get my body strong again on my own and it just wasn't working. I chose Erich because of his background with physical therapy, boxing, and running. He's got a ton of experience and the most patient person I've ever met. He knows that fine line between kicking me into gear when slacking off but giving me the room to grow as needed. He's a genuinely great guy, reliable, flexible, and extremely professional. Added bonus, he's provided nutritional coaching along the way as well. Because of Erich I feel like I got my life and health back. I can't recommend him highly enough.

Fantastic experience: Erich is knowledgeable about diet and does an incredible job customizing work out for your desired outcome. He's encouraging and has a gift for keeping you motivated. Best personal trainer in town!