Information about Gracie Barra Franklin

Mallory Ln 4115
37067, Franklin
+1 615-628-8591

Opening hours

  • Monday: 10:00 AM – 8:30 PM
  • Tuesday: 10:00 AM – 8:30 PM
  • Wednesday: 10:00 AM – 8:30 PM
  • Thursday: 10:00 AM – 8:30 PM
  • Friday: 10:00 AM – 7:00 PM
  • Saturday: 9:00 AM – 1:00 PM
  • Sunday: Closed

At Gracie Barra, you can learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Your first class is free, so schedule it today!

Gracie Barra is a highly respected name in the martial arts world. Our dedication to Jiu-Jitsu and commitment to excellence have made us a leading martial arts school in Franklin.

Gracie Barra is a martial arts organization that offers students access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear and online resources to further their training. We promote a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra Franklin is customized to offer maximum benefit for the students in attendance.

At Gracie Barra, we work hard to help students get the most out of their jiu-jitsu training. For many of our students, jiu-jitsu becomes a lifestyle, and they reap all the benefits that come with it.

The people who work at GB will make your school experience what it is, and you'll soon be one of them. You'll be impressed by how dedicated each team member is to your education.

We offer a variety of Gracie Barra Programs, including Jiu-Jitsu classes for children and adults, Jiu-Jitsu inspired fitness classes, and self-defense classes for both men and women.

Master Carlos Gracie Jr. has allowed the principles of brotherhood, integrity, and development to guide the Gracie Barra. Students are united to work toward a common goal, which promotes camaraderie and respect within our community. Our instructors honor great Jiu-Jitsu masters of the past and take pride in training the next generation of champions. We are committed to Keeping the Legacy Alive.

The Gracie Barra Family has been successful for many years because of our strong philosophy and mission. Jiu-Jitsu is a beautiful art, and we have a vision of how it should be taught as a means for individual development going beyond the competitive realm. To achieve this vision, we must remember to come together as a family, always putting the team in front of individual. For that, we will fight to the end for what we believe is right.

I want to dedicate my life to Jiu-Jitsu and build a brotherhood that leads the expansion of BJJ while respecting the essence of our art. My students are an extension of my family and I want each one of them to achieve their personal best while helping spread Jiu-Jitsu. We must do that honoring the traditions and efforts of those who came before us.

The benefits of Brazilian Jiu-Jitsu are available to all kids and adults in Franklin, TN. At Gracie Barra, we make staying fit easy! Our jiu-jitsu fitness classes help you maintain a successful lifestyle. Our full-body workouts increase your endurance, flexibility, focus, and cardiovascular health. Signing up is easy and we offer a free trial so you can see for yourself how much fun our classes are!

Every parent wants what is best for their child, but it is not always clear how to get there. "The best" can be difficult to define, especially when each child is so unique. At Gracie Barra Brazilian Jiu-Jitsu in Franklin, TN, we help children learn and grow in a safe environment. This allows them to become confident adults, ready to take on whatever life throws their way.

This is the best martial arts discipline I have ever been involved with. I’m glad I took up BJJ and really made a great decision with Gracie Barra here at Irvine just of the I-5. Thanks to all the instructors for their help. It’s great. When I first joined it was just for fitness, now it’s part of my lifestyle. I’ve lost around 20 pounds and my conditioning is the same as when I was twenty. All my family are involved now – 2 daughters doing really well withing the sport. Looking back taking up Gracie Barra BJJ was one of the best decisions I’ve ever made :)

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Gracie Barra Franklin: Opinions

5/5 (50 Opinions)
Top Rated Gym
Jeff Dahl 1 year ago

Fantastic experience: Love this place. I am learning the best self-defense techniques on the planet while getting in great shape! My cardio and flexibility haven't been this strong in years (I am 48). The Professor has a great sense of humor and is an excellent teacher. There are no egos here. It is a very encouraging, supportive atmosphere. Give it a try and if you have kids, get them in here! The confidence they will gain will be invaluable.

Brian Cooley 1 year ago

Fantastic experience: Wonderful school for adults and kids! Studying Brazilian Jiu Jitsu has helped me to lose 80 lbs of fat. Staff and students alike are supportive and welcoming. They truly are my second family.

Matthew Mayer 1 year ago

Fantastic experience: Fantastic place for the entire family to work out / train. If you are a parent and have one activity / sport that your schedule allows, This would be the place to go. Professor Reggie is wonderful with kids. The discipline and lesson taught here go far beyond fight training on the mat. I train here as an adult too and my life is better on multiple levels for it.

Chris Boller 1 year ago

Fantastic experience: Professor Reggie and all of the coaches at Gracie Barra Cool Springs made me feel welcome from day one, despite being overweight and under exercised. The first day, I barely made it through warm ups. After every class I felt like I was going to die...but as time went on, it got easier and easier and now I feel like I can go again right after class ends. I'm now 20+ pounds lighter and at 40 years old, I am so glad I've finally found a way to exercise that is both fun and challenging at the same time. There are no egos here...every single person I've met is respectful both on and off the mat. It's literally for everyone, whether you're looking to compete or just get some exercise. I tell anyone who will listen...check out GB Cool Springs. You won't regret it.

David Steinert 1 year ago

Fantastic experience: I have been training at Cool Springs for about three months. The experience has been great. Professor Reggie and his staff are very knowledgeable and engaging. All of the other students have been welcoming, respectful, and helpful. Classes are always demanding but fun. Young or old, big or small, BJJ 'enthusiast' or serious competitior, there is a place for everyone at Cool Springs. I am very happy that I worked up the courage to walk in off the street on a random Saturday and start something completely new at age 43.

Beatriz Berruti Parodi 1 year ago

Fantastic experience: My boys have been training with Professor Reggie and Coach Justin for two years and they absolutely love going to Jiu-Jitsu. Great environment, lots of fun, lots of exercise and most importantly, the teaching of an art that will help them for life. We love it!

Matt S 1 year ago

Fantastic experience: I have been a student at Gracie Barra Cool Springs for over 2 years now. It is an outstanding school with a great reputation. Whether you are looking to compete at a high level, or just looking to get in shape, Professor Reggie will help you set and achieve your goals.

Mina Burnside 1 year ago

Fantastic experience: This school is the best thing that has ever happened to me Some might even say it's the "bomb-diggity". It is the most fun I've ever had and it teaches great life lessons, too. All of the coaches are fantastic and the Professor is the best! They will teach you so much and will make sure al the details are correct. They really care about their students and make the whole environment a friendly one. This school is great for all levels of Jiu Jitsu practitioners and for children and teenagers. It is an amazing workout and an amazing sport to participate in. I highly recommend taking Brazilian Jiu Jitsu from this school and hope you find it as addicting as I do! It's the best!

Patrick M. Croft 1 year ago

Fantastic experience: Great school! Lead instructors are fantastic, community is welcoming, classes are accessible for beginners and continuing through to very advanced levels. Probably not the best fit for people training to compete in professional matches (prize fighters), but that fact makes it a perfect fit for anyone who is not professional track and looking to pick up the sport, improve fitness or train in self-defense. Jiu-Jitsu requires 10 years of training to become a qualified lead instructor (black-belt) so they definitely know their techniques!

Stephen Davis 1 year ago

Fantastic experience: I’ve been here for almost 10months, and it’s been one of the best forms of exercise I’ve ever had, and made awesome friends through the process. Jujitu is for everyone.

Steven Kibbel 1 year ago

Fantastic experience: My life has changed tremendously since joining GB! Great leadership and community. Training has lost me 20+lbs and healthier than ever. Come out and join us, and you can thank me later

David Isaac 1 year ago

Fantastic experience: This place has the best instructors and the best atmosphere one could hope for. Brazilian jiu jitsu is the most fun form of exercise I have ever done. If you're thinking about trying out a martial art, please give Gracie Barra Franklin a try. You will not regret it.

Sheralyn Caballero 1 year ago

Fantastic experience: Excellent school! My 2 boys (4 & 9) and my daughter (7) love it! We’re Very pleased

Grant V 1 year ago

Fantastic experience: Fantastic school, great coaches, clean facilities, have enjoyed training for the last year there.

Melissa Collazo 1 year ago

Fantastic experience: GB franklin jui jitzu has been absolutely wonderful for my family. Both my sons and my husband train there. My outgoing 12 year old has found the classes/learning challenging and fun…my shy 9 year old has found confidence and pride in himself taking these classes! My husband has found strength and something he loves to do for himself to combat sitting for his job all day! Most importantly we were welcomed and treated like family day 1! Lots of places say this but it actually happens here! Staff as well as other members have been so great! Please do yourself a favor and check it out…jui jitzu itself is a life skill but you will get much more❤️

Rachel Niven 1 year ago

Fantastic experience: Love Gracie Barra and the whole family! Professors are knowledgable and patient with our kids. They really in-force an anti-bullying and how to be a respectful person concept.

Josh Craft 1 year ago

Fantastic experience: Gracie Barra in Franklin is an exceptional Jiu Jitsu school! I moved to Franklin in 2021. I had been doing Jiu Jitsu for years, but I still have learned so much in the time I’ve been there. Professors Chris and Justin are very in-depth teachers who will take the time to break things down so that you understand what you are doing completely. I would definitely recommend this place!!

Jon Bennett 1 year ago

Fantastic experience: Clean, professional, friendly. I’m visiting Nashville for work and dropped into this location for a pickup class. I’ve been training bjj for 4 years and have many years of martial arts experience before that. They were able to answer my questions, get me lined up for a class, and had a fresh gi, belt, and rash guard for me to use. They were all clean and smelled fresh! I took the beginners class and I enjoyed the format and the lesson. Will be coming back to this school when I visit the area.

H Hafner 1 year ago

Fantastic experience: Great BJJ studio. Wonderful kids program!! Lots of fun!!

Matthew Welch 1 year ago

Fantastic experience: Love this place. My son couldn’t find a sport/hobby he could really connect with until he came here. Professor Chris and Professor Justin made him feel right at home. We’ve been coming for over a year and my son still loves it. These guys have taught my son more about respect and responsibility, even how to manage “Baja Bucks” which is a clever way to introduce children at a young age how to manage money. They get the six year olds to help teach the 4-5 year olds and teaches them to be respectable remodels. I’m beyond impressed with the way these professor Chris and Justin handle all their young students. I’ve attended almost every single class my son has been to and they never fail to put a smile on my sons face regardless of what may be going on outside their work lives. Every child that sticks with it learns that Gracie Barra Ju-Jitsu teaches more than just the ability to defend themselves against bullies along with others. It teaches discipline, responsibility, and being an honorable remodel for those younger.

Lindsay Dickson 1 year ago

Fantastic experience: My daughter, 7, has been practicing jiu jitsu at Gracie Barra Franklin for almost 4 years and my son, 4, just started. I’ve been so impressed with the patience and instruction the Professors and Coaches give to all levels of the kids classes. They take the time to really demonstrate each technique so every child can understand, and beyond that, they really build a sense of teamwork and responsibility for the kids as they gain stripes and get to help with the newer members. My daughter’s self confidence has grown immensely and my son is listening better and his attention has increased. They also have kids’ night outs periodically which is a fun way for the kids and coaches to get to know each other better and gives parents some free time of their own. The parents and kids class on Saturdays has become a favorite of my kids and allows me to practice with them on the mats. I highly recommend jiu jitsu as an extracurricular for any kid, and specifically Gracie Barra Franklin.

Carson Lasley 1 year ago

Fantastic experience: I have trained all over Middle Tennessee, and Gracie Barra in Franklin has by far been the best gym I have ever attended! The instructors are super nice and easy going and the other members are all really friendly and helpful! I would highly recommend anyone interested in trying Jiu Jitsu come to this gym.

Evan Muncey 1 year ago

Fantastic experience: Been training at Gracie Barra Franklin for about 5 months. It’s been and absolute blast. From the instructors to the other students everyone is there to help, motivate and learn together. It’s an awesome environment to learn and grow.

David King 1 year ago

Fantastic experience: After watching the growth and development of my two boys, I was finally convinced - at 42 y/o with no martial arts background- to take up training. One of the best decisions I’ve made. One of the mantras around GB is that “Jui Jitsu is for everyone.” This is absolutely true - regardless of your personal strengths or deficits. My kids have grown so much in their first few months of training under Professor Brian. Likewise, I’ve made noticeable physical gains and a host of other benefits in my time training as well.

Amy Deering 1 year ago

Fantastic experience: We love Gracie Barra Franklin for our 6 year old! He has been coming for almost 3 years and he has learned so much. Professor Chris and Professor Justin are great at teaching the children proper techniques. The kids learn discipline, self defense, self control, and confidence all while getting a great work out!

Noah Schurman 1 year ago

Fantastic experience: Been going for about 6 weeks and the instructors do a great job of teaching beginners as well as developing the higher belts. Community is great. Instructors are great.

Derek Bobo 1 year ago

Fantastic experience: I love this place! The Professors and Coaches are great, the facility is clean and inviting, and I have been super impressed by the sense of community it fosters. Gracie Barra Franklin helped me discover a passion I never knew I had. My only regret is that I didn't start sooner.

Ellen McCoy 2 years ago

Fantastic experience: I started my Brazilian jiu-jitsu journey at Gracie Barra Northridge a few years after watching my oldest daughter start when she was 4 years old. I saw the confidence and discipline that was engrained while also having fun. When I started taking classes, it was strenuous and, at times, downright demoralizing being pinned down. But, I learned some valuable lessons: self-defense, confidence, fitness, and camaraderie within this family. Moving to another state and starting a new academy at Gracie Barra Franklin, I realized Gracie Barra is FAMILY. I still felt the sense of belonging and support as I did at Northridge. Now, my youngest daughter (5y) trains! They have amazing professors and coaches to guide you in your journey. Someone once told me that Jiu-jitsu teaches men that they're not as strong as they think. But Jiu-jitsu teaches women they are a lot stronger than they think. The hardest part of Jiu-jitsu is walking through Gracie Barra's doors for the first time. After that, it will be a fulfillment of confidence, strength, and community.

Jonah Moore 2 years ago

Fantastic experience: Have been training here for about 5 months and extremely happy with my progress and journey. The professors are knowledgeable and provide practical and easy to follow lessons. Ultimately I'm glad I have started here and happy to continue my journey with such an amazing group of supportive and friendly people.

anna lysinger 2 years ago

Fantastic experience: My oldest son (3) started taking classes here at beginning of the year (2022) and loves it. can’t wait for my youngest to join next year. the professors teach him proper defense and discipline, they take time to explain technique and movement. in addition, they also teach body awareness and control (which is key, developmentally). If on the fence, i’d encourage you to try it out for sure! highly recommend, for kids and adults!

Alex Salomone 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality , Value Joining the Gracie Barra in Franklin has been such a great choice! The staff are all extremely friendly and professional. If you're looking to get into Brazilian Jiu-jitsu, I would highly recommend giving this studio a try! It's more than a martial arts place, it's a community and family oriented business.

Tank 615 2 years ago

Fantastic experience: My sons recently joined Gracie Barra Franklin. After a little over a month of them attending I have noticed a massive growth in their confidence and overall attitude. I myself have recently started taking classes ( I just finished my second class ). I have never felt so comfortable feeling uncomfortable! The members are all very welcoming, from the kids to the adults...they all treat you as family. The owners and instructors are great and I feel like I definitely made the right decision enrolling myself and my sons with BG-Franklin

Luke Stansfield 2 years ago

Fantastic experience: Love training here. Great instructors. You learn something new everyday while gaining confidence and getting in shape. Would highly recommend this place to anyone interested.

Michelle Desrocher 2 years ago

Fantastic experience: Gracie Barra Franklin is a great place to learn self defense, discipline, excersise, and meet great people. The teachers here are friendly, knowlegable, and have lots of experience. Brazilian Jiu Jitzu is the safest martial art with a respectful history, and GBFranklin is an excellent place to learn these skills.

D H 2 years ago

Fantastic experience: We've brought our son to Gracie Barre Franklin since he was just over 3. It is an awesome community where he has fun and learns great life skills. He has learned and grown so much in his discipline. He has learned and continues to learn patience, respect, dedication, confidence, self defense, and so much more. He really enjoys BJJ and the family he has at GB Franklin.

Owen Szorc (owenszorcguitar) 2 years ago

Fantastic experience: Started training here about 3 or 4 months ago and I’ve lost about 20 pounds! Loving it, feeling the healthiest I’ve been since high school. Learning a ton with Professor Chris and Professor Justin. Everyone is very professional and great with communication. The community is awesome as well! Highly recommend!

Gavin Walker 2 years ago

Fantastic experience: I have been to alot of different gyms...the atomosphere here is very welcoming. The members are talented and will work you but are also VERY GOOD with newcomers. Everyone is equal at this gym and treated as such. Great place to learn a new skillset and crush goals! From the owners to the professors, to the members...5 stars easily!

Nathan Gilmore 2 years ago

Fantastic experience: Where do I begin? Jiujitsu has, in the 3 years I have trained, become many things. Stress relief. Community. Fellowship. Mental health promotion. If you are leery of beginning because you aren’t in shape, jiujitsu will get you in shape. If you aren’t a combative person, neither am I! Come for the art, the complex and beautiful means of self expression that the sport quickly becomes. If you are looking for a good team, this here is the best. Both Professors Wes and Brian have taken the time to work with me, and everyone else who has ever stepped onto the mats. My life is better with jiujitsu in it, that’s what it boils down to. Where do you begin? Come see Alys. You won’t regret it.

Allie Riley 2 years ago

Fantastic experience: Gavin is an amazing instructor with knowledge, passion, experience and enthusiasm for young participants through adults. Gracie Barra is a great place to learn while having fun.

Jesse Lomas 3 years ago

Fantastic experience: Love this place! A great place if you have ever thought about trying Jiu Jitsu. If you've never played sports, been to the gym or thought of yourself as not very athletic...it does not matter! Jiu-Jitsu is for Everybody! My kids love this place as well and their self esteem and confidence have improved so much since we have been going here!

Remington Smith 3 years ago

Fantastic experience: My son went here for about a year before we bought a house in Hendersonville. He started a new Karate school that is more kicking and punching, but he still is solid on the ground with defending himself...sort of instinctual from doing it when he was young. Great instructors and well balanced program that includes wellness fundamentals.

Jasmin Medina 4 years ago

Fantastic experience: I started training at GB Franklin 2 months ago and I love it. I'm brand new to jiu jitsu and I struggle with my shyness but being a part of this school has been very rewarding in such a short time. Professor Brian and Professor Wes are great teachers!! I highly recommend coming here.

Julie Luker 5 years ago

Fantastic experience: Both of my sons (6 and 4) and my husband attend Gracie Barra. They love it! It is such a great atmosphere. The classes with the children are more than just jiu jitsu. The instructors take time at the end of each class to talk about important things, such as hygiene, healthy habits, etc. Our family will definitely attend Gracie Barra Franklin for a long time to come.

Blake Williams 5 years ago

Fantastic experience: I started training at GB Franklin 1 year ago and I'm incredibly grateful that I did. I had never done a martial art before but I decided that I wanted to give BJJ a shot. Not only has training at GB Franklin provided me with the ability to defend myself but it has also helped, and motivated me, to get into the best shape of my life. BJJ is very healthy physically and mentally, and the instruction at GB Franklin is phenomenal. The professors and coaches are great teachers of the art. If you are considering starting BJJ you should because it can change your life; I know this because it changed mine.

Christopher Altic 6 years ago

Fantastic experience: The Gracie Barra motto is Jiu-Jitsu for everyone and this school definitely lives that out. No matter your Fitness level or disability they will help you get through so that you can learn jujitsu from world-class instructors. And the kids programs are phenomenal.

Blake Saylor 6 years ago

Fantastic experience: I started coming to Franklin Gracie Barra about a month ago and can honestly say that training with the amazing professors and coaches has been one of the best experiences in my life. I have played Junior hockey and D1 Lacrosse, but training jiu jitsu has challenged me at a whole other level. I love getting off work because I know I get to go train with so many amazing and gifted individuals almost every day. The gym places a strong emphasis on respect, discipline, courage and their are multiple opportunities to not only get better at jiu jitsu, but also become a better overall individual. Thank you and I look forward to the journey ahead!

Josh Rush 6 years ago

Fantastic experience: I have been going to Gracie Barra Franklin for a couple of months. I was anxious before attending my first class, but quickly found myself feeling welcomed into this community. I’ve learned a ton, got consistently solid workouts, and discovered a passion for an art I previously knew nothing about. It’s probably too early to say that I’m a “lifer”, but the experience I’ve had thus far has definitely inspired me to be. Take a class. You have nothing to lose and so much to gain.

Eli Andrews 6 years ago

Fantastic experience: My son is 5 and has been coming here for a month. We tried a few other places first, but after our first class here at Gracie Barra, we knew right away this is where we wanted to be and even signed up for a full year. They give you a gi on your first class, so your child fits right in. It is a great mix of lessons and fun. The instructors are great and made my son comfortable right away. Everything has gone so well that now my 17 yr old son has signed up as well!

Jennifer Roberts 7 years ago

Fantastic experience: My husband first started coming to Gracie Barra Cool Springs for exercise and to get into better shape. He loves it! Now my son and step daughter have joined. It is a great family atmosphere for all ages and it is a discipline that we can all enjoy together. The owners are great as well as all the instructors.

Paul Mink 7 years ago

Fantastic experience: Our kids (6 & 8) have been attending for the last 6 months and we have been very pleased. They are learning practical skills that will benefit them in life which is why we chose jujitsu. We couldn't be happier. It is run very well and the instruction is top notch.

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