CrossFit^® Freeflow

Fantastic experience: CrossFit Freeflow is not just any gym. They will train you to be stronger physically and mentally. It’s a family.

Fantastic experience: Nice people

Fantastic experience: Great coaches and community.

Fantastic experience: CrossFit Free Flow is a great gym and has a fantastic community. Jimmy and Josh care deeply about their members and helping everyone accomplish their fitness goals. They break down the stigma that CrossFit is only for a select group of people and make it accessible to everyone regardless of age, injuries, or previous level of fitness. I would highly encourage you to go drop in here and find your new workout home.

Fantastic experience: Great gym. Went for a drop-in. Very welcoming staff and members. Clean facilities, cold water and plenty of equipment! What more could you ask for. Thanks for having me!

Fantastic experience: Great Crossfit box open to all ages and levels of ability.

Fantastic experience: Crossfit Freeflow is a great place with a new facility. The atmosphere will keep you coming back and on track for your fitness goals. The coaching staff cares and are always willing to stop what they are doing to help you understand the movements better. This is an environment you want to be part of!

Fantastic experience: I have been doing crossfit at Freeflow for the past two months and I absolutely love it. The coaches Josh, Jimmy and Salina are doing a great job. They create customized and tailored WOD based on the level you are currently in. There is a lot of hard work the coaches do to get the members get in shape of their life. All the members are very enthusiastic and support each other in all aspects making it a community. Overall; great place to be in. Cant ask for more.

Fantastic experience: This is a great facility with excellent coaching and programming. I couldn't have more positive things to say about Josh and the team he has put together. CrossFit Freeflow takes pride in their product and has great interest in the well-being and safety of their clients.

Fantastic experience: When I came to CrossFit Freeflow, I was 52 years old, had not worked out in over 10 years, and had just crossed the line for being classified as a diabetic. I had to do something different and I could not have found a better place and group of people! The coaching staff focused on my needs and brought me into the program at a pace that I could handle. My fellow athletes are supportive and the feeling of community is fantastic! I've been coming an average of 3 days per week for 8 months now. I've lost weight, reduced my blood sugar levels to a point that I cannot be classified a diabetic anymore, and feel better than I did when I was in my thirties! I cannot recommend another place more than CrossFit Freeflow! Come join us, you won't regret it!

Fantastic experience: This gym, and Crossfit in general, has helped me become a better person both physically and mentally. Josh West (head coach at the gym) is an expert in Crossfit movement, technique, and form. He will make sure that you know a movement before you move into more complicated tasks. You'll never be thrown into a workout without having proper technique. I wish the gym was larger in terms of the number of members, but a smaller gym means that you get more one-on-one interaction, attention, and coaching. Crossfit Freeflow does a great job of this. The coaches make the beginner feel at home and encourage the experienced Crossfitter to continue to grow and improve. Crossfit will improve the quality of your life, and others will take notice. This gym is a great place to start Crossfit and a great place to call your home gym.

Fantastic experience: CFFF is my happy place! From day one I felt welcome! The coaching is impeccable, the programming is awesome and the people are wonderful!

Fantastic experience: All the prior reviews are spot on. I've been very impressed with all the coaches at this box. They have been highly motivating, encouraging and willing to work with me one-on-one to ensure I am using proper form. When I first started, I was a bit intimidated with jumping right into the workouts, but they did a week of ramp-up, lite sessions, so it was a smooth, natural progression into the real thing. Grateful to be a part of this crew.

Fantastic experience: From the moment I walked into Freeflow, I've felt at ease, no pressure, encouraged and comfortable with everyone there. We're all there to help ourselves and each other.

Fantastic experience: Amazing coaches and a great facility. I joined because I needed some extra motivation, but was a little worried about not quite fitting in with the crossfit group. It was better than I could have expected. Everyone treats everyone else with respect, and it's truly a team atmosphere. Anyone can work out here and feel part of the team and the coaches make sure to give everyone the individual attention they need.

Fantastic experience: My wife and I were in Franklin for a Music Festival and dropped in for an afternoon class. Coach Josh was great and gave us some very useful tips.

Fantastic experience: Crossfit Freeflow is a wonderful gym with amazing coaches and members. I have been a member for 3 years now and look forward to going everyday (unless there are thrusters, I still hate thrusters). This gym is my happy place and I feel like the coaches and members are my family here in Tennessee. The coaching staff is wonderful and very attentive to the needs of each individual. Form is prioritized to make sure that no one is getting hurt or creating bad habits. I cannot say enough good things about this gym and suggest for anyone considering crossfit to at least give it a try.

Fantastic experience: The level of attention and instruction that is given by the entire coaching staff is unparalleled. I cannot recommend this gym enough to anyone in the Franklin / Williamson County Tennessee area.

Fantastic experience: In the short amount of time I've been doing CrossFit I've already learned so much by being a member at CrossFit Freeflow. The coaches really take the time to break down your form and technique to make you genuinely better and demand the most of you. They are also very approachable, and make coming to class something to look forward to. My only regret is I didn't join sooner.

Fantastic experience: I have been doing Crossfit for over 2 years and loved my old box and the community I had in California so was nervous about finding a new box in Tennessee that would live up to my expectations. I am so grateful to have found Crossfit Freeflow within a week of moving here. The coaches and programming are great. Crossfit Freeflow also has the same sense of community which I love. I highly recommend Crossfit Freeflow to anyone interested in Crossfit.

Fantastic experience: I have collaborated with Josh West on a number of fitness ventures including working with the Franklin Police Dept. Josh brings a fresh and creative energy to the classes. The students really enjoy his routines. As a fellow certified personal trainer I appreciate how he breaks down an exercise. He is able to show how to build a solid foundation before advancing to more complex movements. He's a true technician. I've learned a few tricks myself from him. Above all else is his integrity and his constant quest for knowledge to better himself and those around around him.

Fantastic experience: Having been a member of four different Crossfit boxes over the past several years I can confidently say this is the best. Great focus on sustainable practical and tailored fitness routines that will have you in the best shape of your life.

Fantastic experience: I have known Josh for quite some time and his dedication to helping people learn and grow is unparalleled to anyone I've meet. That dedication is obvious at CrossFit Freeflow helping people not get hurt and using correct form and function in his classes. You can trust Josh and his highly talented team to help you meet your goals.

Fantastic experience: If Crossfit Freeflow were a starburst, it’d be a pink one. If it were a steak, it’d be a medium rare ribeye. If it were an instrument, it’d be a keytar. A car? A Tesla. TV show? The Golden Girls. You get it. Nothing compares!! The gorgeous, state of the art facility is climate controlled, so that was a big plus for me. The coaches are so educated about proper form, diet and the human body in its relation to the sport that you sometimes forget they didn’t attend medical school. The programming isn’t just thrown together to make you sweat, but is carefully planned with an intentional purpose. Our coaches will meet you where you’re at and help you become more educated and stronger. No matter where you are, you’re going to see progress. My favorite thing about Freeflow are the relationships. We have a fun, laid back and drama free group of people. I couldn’t have chosen a better crowd to surround myself with. They also have puppies. Really!! The coaches sometimes bring their puppies to class so they can cheer you on from the sidelines. Stop looking around and come to Freeflow.

Fantastic experience: Great place. Very welcoming. Will cater to your specific goals & are very aware of form & focus on decreasing injuries.

Fantastic experience: I found Freeflow while away on a business trip. The coaches/staff and members are very welcoming. Jordan in particular was very helpful getting me setup, promptly responding to emails, etc. I've been coached by Jimmy and Salina so far and they were great. I would definitely recommend them, and would return myself when back in Franklin!

Fantastic experience: They kicked my butt. Neat people!

Fantastic experience: Crossfit Freeflow has totally changed my thinking around fitness. Not only are the workouts great but the community of people is awesome. I look forward to seeing everyone, working hard together, pushing myself next to other athletes and cheering for each other. Most Crossfit boxes have a reputation or a perception that doesn't mesh well with my personality. Free flow is inviting to people from all walks of life, all physical conditions and the coaches will meet you where you are, teach you, train you and challenge you! I love that. The Free Flow family has become an extension of my family. I feel like Free Flow has dialed into what Crossfit was intended to be.

Fantastic experience: The staff at CrossFit Freeflow is very knowledgeable and helpful. I've been a member of this community for a year now and I have seen substantial improvement in all aspects of my physical health. Josh, Jimmy, and Salina are excellent coaches and all three of them work hard to ensure the athletes are taken care of. Freeflow is more than a place to workout, we're a family. I highly recommend CrossFit and Freeflow to anyone who is interested. Come and join us, you won't be disappointed.

Fantastic experience: I jumped into crossfit about 18 months ago and absolutely love it! Constantly varied, high intensity, functional movement. That's the best definition I've heard and it is exactly what Crossfit Freeflow preaches and practices. Josh and the team are great teachers and great people. There's a strong community culture here that would make anybody in the greater Franklin area feel welcome. Definitely worth checking out!

Fantastic experience: I was very hesitant to attempt crossfit due to preconceived beliefs but this group of coaches and members are awesome and very welcoming to everyone. I've been very happy with my outcomes and improvement in just a few months. This group is amazing and I would encourage anyone to come out and join!!

Fantastic experience: Such a great place and great group of people. I have been at CrossFit Freeflow for almost two months and would recommend it to anyone. I am new to CrossFit. The coaches I have worked with have been excellent at adapting the workout to fit my experience and fitness level while at the same time teaching proper technique and movement. Everyone seems genuinely interested in your progress, and I have been very pleased with the positive results I have seen in just a short amount of time!