L.I.T. Fitness

Fantastic experience: Charles is absolutely amazing. I've had severe hip and lower back pain for the last two years and it's impacted me from running/lifting. I've done physical therapy, chiro, acupuncture, and the list goes on. Charles is the only one who has been able to cure me and I'm truly so grateful. I thought I'd have the pain forever and was so frustrated about it because it wouldn't allow me to workout. After our initial session (complimentary) Charles walked me through what he thought the pain was coming from, what the plan would be to fix it. He is so knowledgeable about the body mechanics (how all the muscles are connected), putting together the right type of plan to rehab you correctly, and personalizing your plan based on your goals (ie: endurance, strength, weight loss, ect.) He has an incredible ability to observe weaknesses in body movements, strength, mobility ect and see how it all is impacting overall body movements and inhibiting other muscle groups from working. As a result, he helped me put together a specific plan to help strengthen specific muscle groups that were weak causing my hip/lower back pain. (Mind you - I went to PT, chiro, acupuncture, ect and none of them shared the weak imbalances). After we strengthened these areas the pain went away. Charles is absolutely gifted!!!!! Charles has helped me so much across all areas of my life. When I couldn't workout it impacted my mental state and I'm so grateful he's gotten me to a place of zero pain. I remember the days of feeling like I'd live with this pain forever and now I'm deadlifting, running (I love running), doing workouts I love. I cannot say enough amazing things about Charles. Please do yourself a favor and go book a session with him. Life is too short to suffer in any type of pain alone. Charles has helped me realize pain can be caused from body imbalances amongst other reasons and it CAN be fixed, nothing is permanent. Thank you so much Charles!!!!!!!!!!! I am forever grateful I found you and started training with you.

Fantastic experience: L.I.T. fitness is the bomb! Super clean facility with amazing trainers. All of them are great.