STUDIO Q

owners in the area are required to have their septic tanks pumped out every three years Homeowners in the area are required to have their septic tanks pumped out every three years.

Group Active is an innovative one hour workout that improves cardiovascular fitness, builds total body strength, and enhances movement health for daily life. The workout consists of simple, athletic exercises that use dumbells, body weight and the step, set to inspiring music with supportive coaching.

This workout combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep training, athletic movements, and a periodized training approach are key components of this results driven work out.

Zumba classes are a great way to get in shape while having fun and dancing to great music.

This 45 minute interval training class uses resistance bands, kettlebells, and boxing moves to deliver results while boosting your strength, energy level and confidence!