Optimal Training Health & Fitness

Fantastic experience: I’ve been a member of OT since 2018. This was my first experience with an actual trainer/coach so I didn’t know what to expect. Ashlei came highly rated by a good friend of mine so I thought I’d try it out. I’ve seen a lot of people come and go since I’ve been there. You have to commit to your health and find someone who you believe in and who believes in you. It’s hard work but well worth the effort. Nothing happens overnight and you have to trust the process and put in the work to get the results you want. My only regret is that I didn’t find her sooner. My husband joined with me last year and our 5am workouts are the best way to start our day. If you’re looking for a good trainer, she’s the real deal!

Fantastic experience: Positive: Communication , Professionalism , Quality I have been at Optimal Training for about 2 years and I have experienced nothing but positive things. Ashlei is very motivating and helps you reach your fitness goals. I recommend this gym if you want a fun, motivating, and friendly environment.

Fantastic experience: The atmosphere at OT is always motivating! I love everything about the training and how committed the trainer is to every single person there. Ashlei always makes sure your fitness goals are exceeded beyond what you thought were your capabilities. I have never been as healthy or strong inside and out, this has been the best lifestyle change I have ever made.

Fantastic experience: I absolutely LOVE training at OT. I have been there for a year and a half and I can confidently say the environment is very welcoming, the members are super fun, and the trainer/coach is very supportive and motivating to all. #MoveForward

Fantastic experience: She keeps you going, she will set up goals for you to reach and keeps pushing you and she super positive like its crazy lol

Fantastic experience: If you want a positive and motivating environment, OT is the place for you! Our trainer is experienced and cares about your health as soon as you walk in the door. If you want results you need to try OT!

Fantastic experience: Ashlei is delicated to ensuring you reach your goals. When someone is passionate about what they do it shows. Hands down best trainer in the valley.