Total Balance Physical Therapy and Fitness

Fantastic experience: Great atmosphere. Nice selection of equipment.

Fantastic experience: I was in need of help to strengthen my knees but with PT help from James it was obvious I needed whole body strengthening. I am so glad to have a facility like Total Balance to achieve my goal of better health. The facility is clean and the manager, Russell, is friendly and helpful. Thank you Total Balance.

Fantastic experience: Great PT session today with Brady. Great atmosphere created by the staff. Easy check-in and communication; something lacking at my last PT clinic. I like the one-on-one attention here, too.

Fantastic experience: I was greeted and treated very well. I am very satisfied with the therapy I received to help my pain.

Fantastic experience: TOP NOTCH

Fantastic experience: I have been doing physical therapy with Anthony to build back strength and help alleviate pain from fibromyalga symptoms. I appreciate that he explains the whys of the exercises and movements I am asked to do and asking how I'm doing along the way while adding new exercises to challenge me. The staff at the 52nd street location are very welcoming and make it alot of fun to be there. 100% recommend!

Fantastic experience: Friendly, caring, understanding of my condition.

Fantastic experience: James Muir has helped me with chiropractic, PT, and overall best decision options given my limitations. I have seen him for SI fusion and scoliosis pre surgical requirements along with neck and headache symptoms. I love doing CrossFit which he also understands and does too. My overall health is better and stronger because of his knowledge and skills.

Fantastic experience: Both my son and I have worked with James on physical therapy and he is always professional, knowledgeable, and very helpful. The staff there seems to care about their clients. Highly recommended!

Fantastic experience: Absolutely love this place!!! I've been going for awhile now and it's been helping my knee pain!!! Russell always makes me feel welcome!! James is wonderful too!! Overall I've had nothing but a great experience and it's awesome!! Highly recommend!!!

Fantastic experience: I am very pleased with a smaller gym and the equipment that is available. I train twice a week to start with and have noticed overall improvement in strength. The staff is knowledgable in working with people of all ages and levels of fitness. Very friendly staff. I would definitely recommend this gym .

Fantastic experience: I have been so impressed with the south Fargo facility and staff. RUSSELL always makes me feel welcome and is helpful and knowledgeable if I have any questions. This place is THE BEST. It is so comfortable here and even has A VIEW. I have been to other gyms in the area but they just don't have the same appeal. In addition, James is available to help with any of your physical therapy needs. Amber also assists with your functional goals. I enjoy the smaller, less crowded environment with all the equipment I enjoy.

Fantastic experience: I went into Total Balance sceptical as I had tried physical therapy before and had a bad experience. My pain never went away and they weren't clear about my treatment plan. Total Balance is totally different. At my assessment visit, I was taking max pain killers, still in pain, and pretty hopeless. Within 1 week under their care, my lower back pain was gone! My si joint pain is a little more stubborn, but it wasn't long before I wasn't taking pain meds anymore. Amber and James focused on identifying my weak areas needing strengthening, and they also helped with my sensitivity through hands on therapy. I liked that they were open to trying different things including dry needling, massaging, strengthening, and manipulation. At one point during my strengthening my muscle was "jumping" for a few days. It definitely needed to be strengthened! They helped me through this process by being consistent with scheduling, having clear objectives and keeping the workout fun. I was encouraged to learn the exercises so I could complete them at home as well. After graduation, I now have $25 worth of equipment at home and the knowledge to do my workouts on my own which they helped to teach me. Most of my workouts were done with Amber who is a great conversationalist and makes the day go fast! She also spends time discussing your concerns, identifying what will help you, and encouraging you. I highly recommend Total Balance!

Fantastic experience: Love working out here! It's clean, has everything I need, and is 24 hour access. Definitely recommend to anyone looking for a gym in South Fargo!

Fantastic experience: Total Balance South Fargo location is the best place ever for therapy. I had a Total Hip done on Jan.5th, but prior to that I did a month with of therapy which was the best thing I ever did, to get some strength back in that leg. Then after Surgery I went back to Amber Richards who Dr Mathias new of and was glad I was going to her. She already knew what I could do before surgery, so she knew what I needed to do to get back to normal. I started out going 3 days aweek for awhile then dropped to 2 days aweek. I can't praise them enough on the how GREAT and AWESOME of a experience it was. When I went in for my 3 week check with Dr. Mathias he was at aw that I came in with no walker or a cane. Which I only used for about 3 days after surgery. I highly encourage anyone needing Therapy to go to Total Balance South Fargo location behind Franks Bar to go here you will be amazed how Great they are. Amber will help you get better and so will James. Thanks to all for the Best Therapy Ever. I will continue to go there on my own just to keep me going.

Fantastic experience: I can’t say enough good things about my personal training experience with trainer Amber. She is very personable and motivating. You can tell that she cares about her clients, meeting them where they’re at skill-wise and building up from that. I have knee weakness from a previous knee injury, and she helped me build back my stability first to allow me to appropriately strengthen my knees without reinjuring them. HIGHLY recommend her as a trainer, especially if you have previous injuries as she is has the physical therapy background.

Positive experience: It's very quiet when I go, which I like. I am grateful I can go to any of the facilities now at any time of the day. I love the sauna in Moorhead!

Fantastic experience: This place makes you believe that humanity is not dead after all. The staff is fantastic and really does care about you. They are extremely professional and thorough with their diagnosis and treatment. This place blends physical therapy and conventional gym very seamlessly. With a full gym facility, they make it easy for one to get diagnosed, recover, improve and finally get into a healthier lifestyle.

Fantastic experience: Awesome equipment. Clean facility that has 24 hr access.

Fantastic experience: Brady is an awesome physical therapist and the personal training here is great! Beyond that, I love the convenience of the 24/7 gym access and how clean the gym is

Fantastic experience: Brady is an amazing therapist. He takes the time to treat you like a person not a number!

Fantastic experience: Benn going here for a month or so. It is a great gym. Never over crowded. You can go in, get your workout in and get out no problem.

Fantastic experience: A great atmosphere with very friendly staff! They cover all aspects of wellness with their physical therapy, personal training, and now access to a registered dietitian!

Fantastic experience: Great facility and Brady is awesome to work with!

Fantastic experience: Great, clean, locally owned fitness center. Trish provides an excellant fitness opportunity with fantastic customer service. I highly recommend Fitness 52!

Fantastic experience: Great gym. Wish they had a few extra machines or setups to do some other exercises/lifts but they have everything one needs to get a good workout in include TRX and plenty of various cardio machines. Clean, quiet and open 24 hours.

Fantastic experience: Great place to work out, Trish, the owner, is incredible to work with

Fantastic experience: Gym is always clean and never too busy! The owner is very accommodating to members needs whether it be equipment suggestions or member pricing.

Fantastic experience: Nice clean place that is accessible 24 / 7 with a card key. The equipment is never broken down or dirty. Treadmills and stair machines and weight equipment - free weights and machine weights.

Fantastic experience: Fitness 52 is a great facility for all activity types. The owner, Trish is so friendly and greets you by name as you enter. The equipment is well maintained and never too crowded. I would recommend Fitness 52 to anyone who wants a small, welcoming, and judgement free workout experience in South Fargo.

Fantastic experience: Clean and comfortable. Not a pickup spot - people who are serious about fitness should check this place out!

Fantastic experience: Awesome gym to workout in, great equipment, Trish is a rockstar, open 24 hours/day, what's not to love?!

Fantastic experience: Love this gym! Staff is so friendly and welcoming. Very clean and I love that is has the small gym feel rather than a health club. And really great prices. Very happy to be a member

Fantastic experience: Love this gym! Staff is so friendly and welcoming. Very clean and I love that is has the small gym feel rather than a health club. And really great prices. Very happy to be a member

Fantastic experience: Exceptionally clean facility, great neighborhood feeling. Owner always makes you feel welcome every time you walk in!

Fantastic experience: Fitness 52 is my favorite gym ever! It is small but in a good way-it has the equipment you want or need, and always has equipment open. It is inviting and always very clean. The owner Trish is amazing. She always has a smile on her face, greets everybody, and knows everybody by name. The cost options are also great as you can choose to be in a contract or not. Love it here!

Fantastic experience: Great gym. Be sure to check it out!

Fantastic experience: Quiet gym with fine folks! We really like the atmosphere and have enjoyed getting to know owner.

Fantastic experience: Gym atmosphere is friendly, always clean, and a fair price. Has everything you need to keep fit. Happy to be a gym member here!

Fantastic experience: Fitness 52 is a perfect fit for me. The gym has the equipment I'm looking for and it has a comfortable atmosphere.

Fantastic experience: A more comfortable environment than any other gym I have been to. All the equipment you need but you don't have to wait, ever. Best gym in the area!

Fantastic experience: A more comfortable environment than any other gym I have been to. All the equipment you need but you don't have to wait, ever. Best gym in the area!

Fantastic experience: This fitness club is outstanding! Exceptionally clean, well kept, safe and comfortable! It is such a convenient location as well! Everything you need for a great workout, loads of cardio machines, televisions, free weights and machines, and even trainers and tabata classes if you want! Totally recommend!

Fantastic experience: This fitness club is outstanding! Exceptionally clean, well kept, safe and comfortable! It is such a convenient location as well! Everything you need for a great workout, loads of cardio machines, televisions, free weights and machines, and even trainers and tabata classes if you want! Totally recommend!

Fantastic experience: Amazing place to work out! Quality Equipment, clean, friendly atmosphere, and never to crowded to get on the equipment you need like most of the other 24 hour gyms!

Fantastic experience: Great neighborhood feeling and clean the owner of the gym is great she knows everyone by name. I would recommend this gym to my family and friends.

Fantastic experience: Convenient location and always clean!

Fantastic experience: I love the laid back atmosphere and variety of equipment!

Fantastic experience: I have been working out at Fitness 52 for almost 2 years and absolutely love the atmosphere! Everyone is very friendly and it's never crowded. You can get in get your workout done without down time of waiting for machines. The gym is always clean and picked up. No matter what your fitness level is you are always made to feel welcome. I highly recommend it!

Fantastic experience: Fitness 52 is excellent! Always clean and never crowded. I can always find a machine or weights to use without waiting. Very friendly and helpful staff. Thank you Fitness 52!

Fantastic experience: Love this gym. Friendly staff will greet you by name. Tabata bootcamp is great!