Capstone Performance Training - Falls Church

Fantastic experience: Sophia at the Falls Church location has been our 13 year olds trainer for three months and I can’t say enough positive things! She really listened during our first consult call, and has designed an age appropriate and safe strengthening program for him that he LOVES. We communicate every week about progress, scheduling, etc. Highly recommend both Sophia and the Falls Church location.

Fantastic experience: The workout is the intensity level I was seeking. The level of support from staff and the ambiance are also what I was seeking.

Fantastic experience: I love training here! Sophia is the best and all the coaches do amazing work

Fantastic experience: I love training here! Sophia is the best and all the coaches do amazing work

Fantastic experience: Flexible scheduling Professional and friendly Good communication (Working with Derek)

Fantastic experience: My son has been working out at Capstone with James P. for two years. It is a great environment and James has tailored the workouts based on my son’s strengths and weaknesses and around his different sports seasons. The flexibility in scheduling is an added plus. I highly recommend both Capstone and James.

Fantastic experience: My son Andrew is 10 years old and has had an amazing experience at Capstone. The results are apparent to everyone who sees him, and his flag football coach immediately saw the changes in his athleticism and coordination at the first practice of the season. Andrew's words: "Capstone is so good - it has made me so much more stronger than 3 months ago. Coach Sophia is a super good coach - she motivates me when i get tired. I highly recommend capstone."

Fantastic experience: I worked as a athlete under trainer Sophia in preparation for my school’s soccer tryouts. In just under a month I’ve seen great improvements to my agility and speed. Capstone is flexible, healthy, and most importantly they listen to your own personal goals.

Fantastic experience: From day one, director/coach Derek was very accommodating, friendly, and clearly very knowledgeable about physical fitness and understood my goals. I would highly recommend this business to everyone interested in physical fitness or wanted to get better, stronger, whatever your goal might be. Great place, amazing staff!!

Fantastic experience: I’m in the best shape of my life after just six months. I’ve been working with Derek F since last winter and the transformation has been dramatic. I’ve lost 15 pounds, put on muscle, and am injury free after several moves between storage units. I appreciate Derek’s personalized approach and his whole-body, functional training philosophy.

Fantastic experience: Capstone is a very safe, healthy environment to workout in. Every time I go in to train I feel the trainers are all excited for me to be there. They are all incredibly motivating and make me want to get stronger. I love capstone!

Fantastic experience: Capstone is a very safe, healthy environment to workout in. Every time I go in to train I feel the trainers are all excited for me to be there. They are all incredibly motivating and make me want to get stronger. I love capstone!

Fantastic experience: Capstone has been nothing but the best idea I had all summer. The staff is caring and adaptive to all circumstances. The environment Capstone has created to motivate each other is one of their best values. If you are looking for a place to have an individual work out plan to your goals, Capstone is the place to do it. From the beginning the staff helped me with workouts geared towards soccer improving my game.

Fantastic experience: Capstone Performance Training has been one of the most welcoming gyms I’ve experienced. Their knowledge, professionalism, and kindness towards athletes helps build confidence to enhance performance. Highly recommended!

Fantastic experience: I did a short internship at Capstone and in that time I saw how hard working all of the trainers are and how they are all very passionate and knowledgeable about the field. Altogether they run a very smooth operation and they get some great results.

Fantastic experience: Capstone is a great place for youth athletes to get training that is age appropriate and challenging. The trainers are skilled at creating effective programs that are fun for kids who are looking for growth in their sport.

Fantastic experience: Incredibly personable and really take the time to create a plan that fulfills your goals.

Fantastic experience: Love the ease of booking sessions online and Capstone's great new facility at Bailey's Crossroad (Apex)! Big open spaces, new equipment and Capstone tailored sets for my athlete's strength building and injury recovery. Great coaches and positive environment with motivated elite athletes.

Fantastic experience: Capstone Training has been a game changer for my boys 9 & 11! My boys have been working with James Pascoe for the last two years at their facility in Falls Church where they have worked on agility & strengthening (age appropriate) & other drills. James also continually works with boys on baseball hitting technique, fielding & pitching at a field in Vienna. They also often do football drills to keep the kids boys well rounded in their athletic skills. The boys have made such great strides in their performance & also confidence while working with James. I highly recommend working with him or any of the wonderful trainers at Capstone!

Fantastic experience: James Pascoe worked with my son on baseball training - mostly hitting and pitching. He was responsive, easy to schedule with, and worked well with my 9 year old. Highly recommend!

Fantastic experience: James is an excellent coach for pitching and hitting and has really helped my son become a better pitcher. Through James’ hard work, my son has much better mechanics and more command of his pitches. I highly recommend James.

Fantastic experience: Hi, I hardly write reviews but I do have to write about this one. Let me say, Capstone is such a great place for my son to improve. The group truly does care for the kids and want nothing but the best for them. The facility is super clean and well maintained.

Fantastic experience: Positive: Communication , Professionalism I highly recommend Capstone and training with Derek! His programming has allowed me to rehab old sports injuries and get back to my previous level of fitness/activity in just a few months. The equipment is great, the other folks who work out here are motivating, and I'm always excited to go train at Capstone!

Fantastic experience: Positive: Professionalism , Quality Brandon does an amazing job! He has helped my son so much. We drive from western Loundoun county cause he is amazing!!

Fantastic experience: The owners and staff are great with kids....we did some camps this summer and have continued with Private and Group training for our oldest.

Fantastic experience: Highly rated professional training in small groups. After running and cycling for 10-15+ years I'd been dealing with injuries on and off for the last few years. I was also increasingly over - way over - my previous racing weight. I was looking for coaching to help me regain functional strength and return to the training and sports I love. Training with Coach Derek at Capstone provided me with a personalized training plan built to align with my goals and needs. Coach Derek led me through the various exercises that made up the constantly evolving program. The plan was adjusted daily based on my progress. The small training group (4-5 people per coach) were incredibly welcoming. The training always enjoyable while challenging. The strength gains and weight loss was much appreciated too. Thanks Capstone!

Fantastic experience: Capstone Performance Training has been an invaluable part of my daughter’s athletic journey. Not only did they support her recovery from ACL surgery but have given her strength of mind and body in the process. She is fully recovered and playing better than she ever has! Derek is outstanding! He’s been an incredible resource for my daughter. She will not miss a session because of how much the training and Derek’s guidance has helped her athletic performance. Thank you capstone!

Fantastic experience: I've worked out with the trainers at Capstone for a few years now, and they are truly among the best.

Fantastic experience: I’ve been working out with Derek Fuller for a little under a year now and appreciate all the knowledge he has provided me. He is flexible with dates and times and is understanding of cancellations. He’s a great person to be around and really knows how to motivate in the gym. His positive attitude and understanding of how to get stronger safely tops it all off. I highly recommend anyone who wants to improve their strength or have a good exercise experience contact Derek at Capstone.

Fantastic experience: Excellent facilities and even better people. If the bee had knees, and was wearing cats’ pajamas, he’d workout at Capstone to turn into a BEEST

Fantastic experience: My daughter came to me and informed me the training was great and she loved it. Which for her means a “10”. We have always enjoyed and appreciated the work the Capstone team puts in.

Fantastic experience: My son loves soccer conditioning training with Rahul! Lots of one-on-one attention, plenty of challenging activities and exercises combined with great support. Plus Rahul has a very positive, supportive attitude and is great with kids.

Fantastic experience: Best speed/strength experience my kid has had. He looks forward to his training sessions and the feedback provided by his instructor. Totally recommend it.

Fantastic experience: The trainers at Capstone are hands down the best I have worked with in a long time. They create safe and effective workouts that are functional and fun. The time goes by so quick, I am always wishing we had a few more minutes. Great for moms, dads, and kids!

Fantastic experience: The Capstone team have helped our athletes excel on the field. The teams willingness to go above and beyond to adjust their training to fit our periodization and understanding of the demands and loads on players at this level has made this a very positive partnership.

Fantastic experience: The Capstone team have helped our athletes excel on the field. The teams willingness to go above and beyond to adjust their training to fit our periodization and understanding of the demands and loads on players at this level has made this a very positive partnership.

Fantastic experience: Excellent facility! Great trainers. State of the art equipment. Convenient location. Free Parking and near stores/restaurants. Comfortable environment to work out in. No complaints!!

Fantastic experience: Capstone is a great program run by talented trainers. I have had two of my boys within their program and seen the difference in their respective athletic and soccer abilities. I really love the attention to detail when being coached - making sure the kids understand proper form, position, and execution. I would recommend this program to any parent looking to improve their child's skills and give them an opportunity to continue to compete at a high level.

Fantastic experience: The coaches at Capstone are top notch. I would highly recommend the training. My son really enjoys it and his skills have greatly improved.

Fantastic experience: Coach Griff is the man! He crafted a versatile workout that included exercises that i had rarely done before. He was extremely knowledgeable about all of the lifts and the proper techniques. One of the best workouts that i have had in years!!!

Fantastic experience: My daughter loves Capstone and looks forward to attending every week! The trainers are great and really push her to do her best!

Fantastic experience: My son trains here on a weekly basis. The team does an excellent job of training him and knows what’s right for his age (12). Coach Brendan really knows how to motivate my son and encourages him to do his best. I can see the results and on and off the soccer field.

Fantastic experience: My son has trained here with Arlington Soccer’s DA Team. Capstone’s team is top notch! They do a great job and the facility is awesome!! I highly recommend Capstone Performance Training.

Fantastic experience: Capstone is great for my son and helping him develop his fitness for baseball. All the coaches are awesome and passionate. They want their athletes to be successful and see results. I highly recommend CPT.

Fantastic experience: Great new facility with knowledgeable and dedicated staff. Capstone worked with me to fine tune my workout to meet my personal needs and provides a great atmosphere for me achieve my goals. 5/5 stars

Fantastic experience: Fantastic facility and phenomenal coaches/trainers. Any elite or high performing athlete must look into Capstone PT.

Fantastic experience: Capstone is an excellent training center. Torey and his staff are consummate professionals. I have interval training sessions with them 4 times a week. My program is tailored to my specific needs and changed over time to keep it challenging. I highly recommend Capstone training.

Fantastic experience: Excellent trainers who know their stuff and who are willing to customize training for desired results and/or injury. And, they're fun!

Fantastic experience: Great team of trainers. Work very well with younger athletes teaching proper techniques educating these young athletes how train for all sports.

Fantastic experience: My daughter loves going to Capstone for training. The activities are fun and the environment is great for training.

Fantastic experience: I love this place. Always a challenging and new workout and I’m always sore after. Coach Griff is great!

Fantastic experience: Capstone has been a great training resource for both of my kids. The training is fun, and worth every penny!

Fantastic experience: We love Coach Torey! He does a great job working with our children - determining the areas where they need to improve and then providing workouts and exercises to get them better, faster and stronger. Capstone is a great addition to our children's schedule.

Fantastic experience: My son is doing the Alpine fitness for agility speed and strength over the winter to prepare him for spring sports. He loves it. Facility and equipment are excellent. Trainers push him to his safe max each time. He enjoys going and seeing the results.