Be Strong KY

Fantastic experience: Great gym. Great equipment for strongman especially!

Fantastic experience: The culture, the energy, and the quality of the people and facility is unparalleled. Be Strong has it all regardless of training experience and Ben has shown an uncanny ability to cater his well rounded approach to clients of all backgrounds. Ben is also the strongest human I have ever seen in person.

Fantastic experience: Ben and Vani were very informative and didn't push me outta my comfort level, working with me and checking with me on as not to injure myself.

Fantastic experience: I found Ben and Be Strong Gym during my search for a new trainer after my trainer at the time moved away. I conducted a lengthy and thorough search for a trainer with somewhat unique credentials: I wanted a trainer who understands and can program workouts focused around functional movement and mobility. After I conducted my internet search, I narrowed down to 4 different trainers and met with all 4 of them. Although they all seemed good, Ben stood out from the crowd. I am a former DI athlete who has had many trainers and has experienced many types of workouts over the years and there is no question that Ben is the best trainer I've ever worked with. His expertise in the human body, how the body works, and how the body moves is second to none; his thirst for knowledge and continuous learning is apparent in every conversation we have; and his ability to listen and to personalize every workout around my specific goals and around my injuries/pains is impressive and appreciated. Don't mistake Ben and Be Strong for a "Strongman only" trainer and gym; his knowledge of the body, his high-caliber programming, and his commitment to proper technique & form makes him a fit for any person of any age, any condition/shape, and with any injury or restrictions...as long as you're 100% committed to showing up ready to work. Ben kicks my butt every workout and I feel great when I leave. I am so grateful to have found Ben and Be Strong Gym...I am a client for life!

Fantastic experience: Ben is great at what he does! He uses your strengths to help your weaknesses. He is always trying to learn ways to be better in every thing he does. If you want the knowledge and motivation to get stronger he is your guy.

Fantastic experience: No gym compares to this environment, every skill level of lifting, and everyone is supportive. Excellent coaching, and advice provided, and excellent competition (if that is what you seek)

Fantastic experience: It’s all about experience. Ben is awesome and rest of the crew. Nice facility with shower. Ben is the Beast tamer for those who knows. Really close to TA truck stop. If you drive bob tail 7 minutes and plenty of parking. Definitely my favorite place in northern KY.

Fantastic experience: Positive: Professionalism

Fantastic experience: Positive: Professionalism , Quality Finally an actual gym, not a typical commercial gym but a gym where people actually care about one another and strength gains and healthy strides can be taken. Equipment is top notch and the training and advice available is second to none. Highly recommend.

Fantastic experience: I joined here to “swing kettlebells.” What I have learned about weight lifting and mobility has been much more than I could have ever expected. Ben is the smartest programmer that I have ever met. He matches the weight and exercise to your current physical state and adapts as your strength, mobility, balance, and agility improve. It is not a cookie cutter system meant to be one size fits all. It is a personalized experience and the results are quick and sustainable. I can’t recommend this enough for ex-athletes. I’m 40 and feel like I did during college football offseason. In some lifts I’m actually getting more reps at certain weights than my 21 year old self.

Fantastic experience: They know how jam and defently know how to break a sweat. They also seem to be open quit later than others. Private area and parking lot hides away.

Fantastic experience: Ben is fantastic! A great coach who has helped me resolve some aches and pains while increasing flexibility and muscle mass. I'd definitely recommend to anyone wanting to become fit and healthy.

Fantastic experience: I’ve been fortunate to train with Ben for several years. Ben is patient and knowledgeable and can help anyone regardless of their starting point or goals. Whether you are looking to loose weight, get stronger or just feel healthier Be Strong is the place.

Fantastic experience: Ben is amazing to work with! He took me from being afraid to do certain exercises because of old injuries to doing everything, and getting stronger every day/week. His knowledge if the body and workout methods combined make him a great trainer. I now feel like I can do anything.

Fantastic experience: You won't find a more knowledgeable, caring coach. Regardless of your fitness goals, Ben will get you there. The facility is always extremely clean. The members are all very friendly and supportive.

Fantastic experience: I’d highly recommend Ben to anyone in their fitness journey. Whether it be learning kettlebell skills, losing weight, or fixing an injury. His wide range of training knowledge matched with coaching style will help you achieve your goals and change the way you view training. I have known Ben for about 5 years now and find it inspiring that he is constantly improving himself and strives to continually get better. Thanks to his excellent coaching cues and years of experience in strength sports, he has helped me work through a couple injuries and go on to win/place top 3 in a few strongman competitions. Not only strength competitions, but also helped me go on and get my own kettlebell certification. So if you want to become a better version of yourself and don’t want to waste anytime on that mission, I would recommend getting yourself into BESTRONGKY ASAP.

Fantastic experience: Ben and I have been working together on my fitness goals for a little over 4 years now. He takes care of his clients. He gets to know you on a personal level, treats you like family. He wants everyone to be successful no matter how long it takes for them to do so. He tailors programs to your personal needs whether you are just getting started, have mobility issues, or just need a solid regimen.

Fantastic experience: Definitely a great spot to get in shape with a trainer who knows his stuff and cares about the people he trains. Ben and I trained and he helped me get stronger than I thought I could. He molded the training toward my lifestyle and helped me with the techniques. He trains people to be better, stronger, by making sure the techniques are done properly so you won't hurt yourself. Would definitely, and have already, recommend him to anyone.

Fantastic experience: Without a doubt the best PT around. Not only are you met where your at, your accepted and guided with respect and encouragement. This is not your typical around the corner gym chain, this is a fantastic one on one journey that you are going to see results with. Do yourself a favor: take the very first step and check it out. You will not be sorry :)

Fantastic experience: I’ve trained with Ben for a couple years. He works to help you find and meet your personal fitness goals. As a fellow kettlebell enthusiast he hones in on technique and creative exercises.

Fantastic experience: Ben is easily the best trainer I’ve ever had the pleasure to train with. He will focus on your personal goals, takes time to learn your lifestyle and can help you adjust your nutrition in ways that are realistic and long term. He will help you achieve your goals and push you to achieve your max output. He makes training fun so you actually want to work harder and be at the gym. You’ll easily notice the changes in your body, spirit and make a friend in the process. Aside from just being an amazing trainer he’s also an amazing human. Hiring a personal trainer is an investment. If you’re going to do it, choose the best. Ben is worth your time and investment.

Fantastic experience: Ben is one of the most knowledgeable guys I’ve meet over the years. If you have questions on nutrition or strength training he is a great resource and will guide you to your goals.

Fantastic experience: I can’t say enough good positive things about Ben! He knows the body (and mind!). He knows how to tailor a workout to your needs to strengthen you to keep you healthy, uninjured, and fit. He is compassionate, supportive, and “practices what he preaches “!!

Fantastic experience: Not really sure where to start. This guy knows his stuff, and he’s one of the most passionate trainers I’ve ever come in contact with. He helped me lose over 100 pounds and get to a point in my physical health I never thought I could achieve. If you’re looking for someone who knows how to specifically hone in on your specific area of need, then Ben is your guy! I highly recommend him and his skill set to anyone looking to completely change their life or who just wants to continue on with their already healthy lifestyle.

Fantastic experience: Been training with Ben for a while now, he is extremely knowledgeable in all areas. No matter what your goals are he can help. The last competition he trained me for I got first place in my class, couldn't have done it without Ben!

Fantastic experience: Ben is one of the most authentic people I've ever met. His authenticity and passion for fitness and well being shines through in every session I've had with him. His knowledge of body mechanics and desire for continuous improvement for his clients as well as himself are what make Ben a great coach!!

Fantastic experience: I’ve trained with Ben for over 6 years now. After trying out a few different gyms, I’ve always come back to Ben because in my opinion, no one else compares. Ben truly cares about you as an individual, your goals and your well being. Strongly recommend Ben if you’re looking to get stronger, lean out, compete or just move better. You won’t be disappointed!

Fantastic experience: I've been in the personal training business for nearly a decade now and still like to hire my own coach from time to time; just to get a second set of eyes on my lifts. Ben has not only been a second set of eyes. He's become a pillar in my strength training and has been instrumental to my success after a shoulder injury. We met at a StrongFirst certification in Chicago. I was first impressed by the strength of the shirt he was wearing as it didn't break apart when he moved his arms. I thought to myself "One day I want my legs to be that big." But don't let his rugged beard, charm, and leg-sized arms get in the way of his brilliance. His thoughtfulness and attention to detail are second to none. His training programs are well planned out and specifically designed to force adaptation even though we train remotely. Trust me when I tell you that Ben has little tolerance for weak spots. After my shoulder injury, my left arm was miles behind my right in regards to strength, mobility, and stability. All three were greatly diminished. Overhead pressing and handstands are some of my favorite things. I couldn't really do much of either. So, I was nervous at first about his exercise prescription and what my shoulder could tolerate. I trusted that Ben had my best interests in mind and trusted his process. After the first few sessions it would get more sore than the right but it never felt like it was in danger. After about a month I was begining to forget that I needed to be as careful with it. After the first few months it began to catch up to the right and, in some ways, is becoming stronger. After 6 months the pain was just a bad dream and the instability is hardly a memory. I can press heavier than before and am back to walking around on my hands. Some would say that "it was like nothing ever happend." But that isn't true. Coach Ben Eisenmenger happened. The man is truly a gem. I'm proud to call him coach and I feel like 5 stars are simply not enough.

Fantastic experience: This guy is the truth! He brings a level of fun, knowledge, and variety to any workout. Whether you are trying to gain muscle, lose weight, or simply make your body move better and feel better, he's the man! I came to him after years of a regular box gym, and found out that working out can be more than just lifting heavy stuff, but trust me he WILL have you lifting heavy stuff.

Fantastic experience: Ben has been great to work with. On the first day we met together, we talked a lot about what kind of long term results I was looking for and since then he has set my workouts and training to directly aim at my personal fitness goals. He is very knowledgeable, experienced and does a great job at keeping me motivated. I would highly recommend working with Be Strong KY!

Fantastic experience: If you have ANY interest in getting healthier and stronger in the Cincinnati area, look no further; Ben is your man. My boyfriend and I have been training with him for less than two months, and we've been *blown away* by the strength gains we've already seen with our big lifts. Ben came with the highest recommendation from the owner of our new gym, RTS Barbell, and I completely understand why. His passion, grit, and positivity are contagious. His knowledge-base related to strength training is practically limitless, and he has a gift for creating a culture that encourages everyone to safely push your limits - even when he's not there.

Fantastic experience: I’ve not met a trainer who is as modest, intelligent, and highly focused with the clients and the results they are striving for then Ben Eisenmeger. The man who comes from the hills of Kentucky and has made a mark on the competition scene is now sharing his insights to what has earned his titles. Barbells? Kettlebells? Strength training? He knows them all!!! Highly suggest and recommend anyone to give him a opportunity.

Fantastic experience: I’ve worked with Ben for the past five years. I’ve had a great experience with Ben. He is passionate about learning how to be better and the best way to help his clients. He is serious about doing the work and makes sure to teach clients the proper technique in order to stay safe and have a solid foundation to keep advancing in their fitness. Ben has made exercising more enjoyable that it had been before. He’s ran 5ks with me and I’ve cheered him on at his strongman competitions. Ben practices what he preaches and I always know I am in good hand working with him.

Fantastic experience: I have been working with Ben for over 4 years and I can't say enough about this guy. I have trained with him as a beginner, through pregnancy, postpartum, and now, down 25 lbs from my starting weight and in the best physical shape I have been in my life. He is extremely knowledgable, encouraging, and maybe most importantly, FUN. Even on cold mornings when I don't want to get out of my bed and into the gym, knowing Ben will be there to help me through my workout has made sticking with the program SO MUCH EASIER. Whether you are looking to lose weight, get strong or just get moving, Ben is your guy. So thankful to know him and train with him! Highly recommend.

Fantastic experience: I have been working with Ben for about 3 years and he is absolutely awesome! I cannot say enough good things about him as a trainer and as a person! He is extremely knowledgeable and passionate about fitness and helping people reach their physical goals. He is attentive to his clients’ needs and constraints, plans programs to help his clients meet their goals, and is always focused on safety while still working you to your maximum capacity. Ben is always positive and extremely motivating. He makes working out very enjoyable for me – which has not always been the case. You will definitely see results if you work with Ben (Be Strong) and follow his guidance!!