Synergy Fitness for Her

Fantastic experience: The trainers are very understanding, positive and helpful, and the classes are very useful. Wish I had found this gym sooner. I look forward to going to all my classes everyday. I recommend this gym to every woman in the RTP area.

Fantastic experience: Im so happy I finally found a women’s only gym! It’s an amazing gym with amazing employees! It’s very private and comfortable. It’s also hijab friendly which is awesome and convenient :)

Fantastic experience: I started physical therapy with Dr. Reher for a torn rotator cuff. She was very good at assessing my flexibility constraints and providing me with exercise options to help strengthen the shoulder and back muscles. Her knowledge of the body's physical structure was evident and helpful in our journey to support my shoulder issues. Her staff was always very pleasant and helpful. I would highly recommend Dr. Reher for your physical therapy needs.

Fantastic experience: With care, expertise, kindness and knowledge Dr. Birgit Reher helped me back to normal life after two incidents that made everyday living miserable with pain and not being able to walk properly . She is the best.

Fantastic experience: I've had the best experience with Dr. Birgit. She is a very caring and knowledgeable PT and has helped me with my lower back issues tremendously. Highly recommend her to everyone.

Fantastic experience: It is great to be able to work out at a Women's only gym with other women (and those who identify as women). Since they have moved to a bigger space there is so much more room! I am not someone who loves to work out but I feel like I can do almost anything for small amounts of time with one of their fabulous trainers cheering me on! The foam rolling and stretching really keeps me from being sore the next day.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I went to Synergy to see Birgit Reher for help with plantar fasciitis. In just two sessions she has helped turn this issue around! I'm back in the gym and on hiking trails with better understanding of how to stretch and strengthen my feet, ankles and calves and avoid future issues. She used the Graston technique which I found surprisingly comfortable and it really worked. I am thrilled with her services and cannot recommend her more. Quick to get an appointment, and quick resolution to my issue. What else could you want? Oh, it was totally affordable. Thanks, Birgit...you're the best.

Fantastic experience: Synergy Fitness for Her has been so helpful to my Aunt Sharon! She is moving so much better and is so much stronger! Everyone is so professional and knowledgeable. She loves it there!

Fantastic experience: SO easy to book a class either online or through the MindBody app (even just two hours before the class!), and the trainers are amazing. Perfect setup for a great workout for people with little to no experience with cardio or weight training exercise.

Fantastic experience: Birgit is the best PT ever! Great energy and fun atmosphere to be at.

Fantastic experience: Nagging pain in my knee and shoulder joints stopped me from playing tennis. After a very thorough and meticulous evaluation, Dr. Birgit Reher came up with a diagnosis for my ‘aches and pains’ and set out a PT plan. At every session she evaluated my progress very carefully and modified the exercises as needed. If I had any questions between sessions, Birgit responded to my queries promptly. Birgit has a very deep understanding of the human body and is a compassionate listener. She has helped me regain my muscle tone and strength, eradicating my back and knee pain. I would, without any hesitation, very strongly recommend her to anyone seeking physical therapy help.

Fantastic experience: This gym has changed me from someone who avoided exercise at all costs to someone who has been going 3x a week for 2+ months. The trainers are knowledgeable and the atmosphere is so supportive.

Fantastic experience: I came to Synergy as a senior citizen with double knee replacements, spinal stenosis causing pain in my back and weight creeping higher. I knew that if I couldn't exercise safely, I would soon lose what was left of my function. With patience and expert skill, Dr Berget not only smoothed out the painful knots but also works me through movements that strengthen and flex my unused muscles. PT has never been as effective or as pleasurable before. I have experienced remarkable improvement with new friends who are helping me become the strong woman I now know is still possible. I enthusiastically recommend Synergy Fitness for Her.

Fantastic experience: I love working out here! The staff and the women who work out at Synergy are the best!! Who knew getting fit could be so much fun!!

Fantastic experience: If you are looking for a client focused place to workout and need physical therapy as well, this is the place. The staff take the time to provide excellent service in a very professional manner!!

Fantastic experience: I love, love, love working out at Synergy! Kat, Michelle, and Janet are simply amazing, caring, and fun. I love the personal attention everyone gets during a workout. The ladies in my Synergy community are like family and I always look forward to my workout. Workouts are custom tailored to your needs and Kat, Michelle, and Janet always push you to be your very best. If you're looking for positive motivation and a fun/energetic community of women to encourage you along your fitness and lifestyle journey, look no further than Synergy Fitness for Her!

Fantastic experience: Love this place! It has changed the way I feel about working out - made me feel more comfortable and confident about exercising with weights and other equipment I never tried before. I love that it's all women, and the trainers are so friendly, upbeat and knowledgeable. Highly recommend!

Fantastic experience: When I first started at Synergy I planned to go for 3 months only. It has now been 3 years and I still enjoy going to workout! The trainers are awesome and make the workouts fun. They will adjust the workouts for any physical issues I might be experiencing. It's also great to have a physical therapist available if you need those services. Working out at Synergy has been a wonderful experience for me!

Fantastic experience: Knowledgeable staff, personal attention, tailored workouts - Synergy is everything I need to regain and maintain my strength and flexibility. I'm not just a face in the crowd.

Fantastic experience: Challenging work outs and personalized attention, I've been really happy going here and would recommend it to anyone who needs a push into getting into a fitness routine!

Fantastic experience: Always a great workout!!! I truly look forward to going, and leave feeling like the time spent was well worth it. The trainers really take the time to get to know you, and help you to make sure you are using a good weight and proper technique. You feel as if you are getting the benefits of a personal trainer, but with the added energy of working out with other amazing women! I also love the flexibility of the class times. There are plenty to choose from.

Fantastic experience: The Synergy Team are like a family. They are so personally invested in your health and progress. Even after moving from Durham to Raleigh, I still frequent Synergy Fitness 3x a week! I love coming to work out here!

Fantastic experience: The Synergy team is here to support your making your fitness goals. Excellent, knowledgeable and supporting trainers!

Fantastic experience: I have never considered myself a "morning workout person" or even a workout person... until I met the ladies of Synergy Fitness! I started out with physical therapy and corrective exercise which helped me strengthen my problem knee. The personal trainers provide a supportive and encouraging environment where anyone can succeed in getting stronger and fitter. There are women of all ages and fitness levels working out with you in a small group format and the atmosphere is so uplifting. You won't regret trying out Synergy. It is well worth the cost! Do it!

Fantastic experience: Wonderful team! I highly recommend you stop by and check them out. Try a class! It will change your life.

Fantastic experience: Great atmosphere and trainers are fantastic!

Fantastic experience: If you need are looking for a thorough, compassionate, and experienced physical therapist, Birgit Reher is the lady you want to see! I have been working with her over several months for a neck and shoulder injury and my experience has been wonderful! She is a great listener, takes time to answer your questions, and goes above and beyond to help you with the rehab process. Her flexibility with scheduling is super helpful too! You won't find anyone better for your short or long term PT needs!

Fantastic experience: I love working out at Synergy Fitness for Her! The staff have a passion for fitness/health/wellness and are extremely knowledgeable. These ladies are dedicated and demonstrate empathy and compassion for each client. I have been so impressed with the personal interest they take in every member/customer who walks through their door. The training sessions will challenge and push you to become the best version of yourself. Its only been a few weeks and I feel so much stronger! Thank you Synergy!!!

Fantastic experience: Love this place!

Fantastic experience: Synergy Fitness is a terrific place to work out and to receive expert individualized guidance and support to reach your fitness and wellness goals. A great personalized small group format in a welcoming and supportive atmosphere!

Fantastic experience: I love working out at synergy! I've worked out at a ton of gyms over the last ten years and have never enjoyed a workout experience as much as the one I get at Synergy. I like the mix of independence in cardio options and personal attention in strength training. The trainers design challenging workouts that can accommodate all different fitness levels and encourage you every step of the way. I can't recommend it enough!!

Fantastic experience: Amazing! Amazing! Amazing! Every single one of the staff is amazing. This has been my best fitness experience by far.. Each trainer will encourage you to really push your body and maximize each session, in a safe way. The Synergy Fitness family is the best in the triangle area!

Fantastic experience: If you want to get back to your personal best, look no further. Great workout program that balances fitness, diet, and motivation. I couldn't imagine starting my day without my workout and great group of ladies!