Information about SHAPE Training

Penn Ave 5916
15206, Pittsburgh
+1 412-406-6090

Opening hours

  • Monday: 5:30 AM – 8:00 PM
  • Tuesday: 5:30 AM – 8:00 PM
  • Wednesday: 5:30 AM – 8:00 PM
  • Thursday: 5:30 AM – 8:00 PM
  • Friday: 5:30 AM – 7:00 PM
  • Saturday: 7:00 AM – 3:00 PM
  • Sunday: 7:00 AM – 3:00 PM

Prices

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SHAPE Training: Opinions

5/5 (52 Opinions)
Top Rated Gym
Darla C 1 year ago

Fantastic experience: Training at SHAPE is a game changer for me. Five years ago I would have scoffed at this - but 5 years later- I am stronger, healthier and confident thanks to the encouragement and knowledge of my trainer! SHAPE is not a gym, it’s a place for motivation and support. Thank you Sam & team!

Deborah Dunton 1 year ago

Fantastic experience: Professional, extremely knowledgeable , friendly trainers. Great facility. Been there for many years. ❤️Personal training at SHAPE Is like having a personal physical therapist . Check it out! You won’t be disappointed!!

Alexandra West 1 year ago

Fantastic experience: I’ve been training at Shape for seven years and cannot say enough good things. Throughout that time (even via Zoom during the pandemic!), I have had the privilege to work with Sam Arnold as my personal trainer, who not only provided the challenge, motivation and accountability to help me become strong, but who also has a deep understanding of physiology and was able to draw on that to adapt and modify my program as necessary to help me overcome a serious injury that I had suffered outside the gym. I also recommend Shape’s group classes and boot camps. While highly challenging, Shape’s coaches are adept at suggesting modifications for people of different fitness levels. Indeed, one of the things that I love about Shape is its feeling of community and inclusivity. When I travel and go to other gyms, for example, I often feel uncomfortable as a middle-aged woman walking into the free weight area. There is none of that feeling at Shape. It feels like a place where everyone is just excited to be working to be the best version of themselves. Great place!

Will Arnold (baropin) 1 year ago

Fantastic experience: I've been doing personal training with Nikki for most of the year and my experience has been pretty good. The last time I'd used any gym equipment had been in high school and I didn't have much knowledge about lifting to start, but both my strength and my form have improved drastically since I began training. Nikki's a friendly and knowledgeable coach, and the atmosphere in the gym is welcoming. Highly recommended

Aaron Dunn 1 year ago

Fantastic experience: I’ve been training with Sam Arnold at Shape for almost four years now. I can’t say enough how much I appreciate his hard work and dedication to helping me continue to work towards a healthy athletic lifestyle. His commitment keeps me in a healthy place where i can continue to do all the activities I enjoy, most important of which is engaging and playing with my kids. The physical space and equipment is is top tier. The training is dynamic, thoughtful, fun and always a challenge. I readily encourage anyone looking for that “something” in their health journey to visit Shape. Take a class, learn from one the many accomplished and knowledgeable trainers or just see the space and experience it for themselves.

Frank McCoy 1 year ago

Fantastic experience: The professional services my son received is far above anything I expected. My son stayed injury free and is running Division 1. The guidance and support given by Sam Arnold had not only given him a trainer, but also a friend and that is what I admire most.

Summer Weinberg 1 year ago

Fantastic experience: I’ve been going to shape for a little over a year and have noticed such an improvement in my strength, as well as my competency/form in the gym. I’ve done group classes, as well as personal sessions with Dan and both have been instrumental in moving towards my goals. All of the amenities provided are great as well (i.e. body scan machine, showers, etc.).

Ilene Rinn 1 year ago

Fantastic experience: I cannot believe I have never written a public review of SHAPE! I've been loyal to them since day one and have had a variety of trainers throughout my tenure. Each one has been responsive, enthusiastic, friendly, and became a fixture in my life. I joined because I needed the accountability, but what I got was a community of cheerleaders who know me, and support my efforts to get stronger. Some sessions are hard, and others are harder. But each time, I trust the trainers and their expertise and I get through it. It's family friendly, which is important to this mom of two.

Herlande Moise 1 year ago

Fantastic experience: I joined Shape in February, and it was the best decision! My trainer, Ashaunti is the absolute best- she pushes you to help you reach your goal, and will not let you quit.

Jovan Tucker 1 year ago

Fantastic experience: Love the trainers. Everyone there is very knowledgeable and I love the consistency across my trainer and the trainers that lead the classes

Anna Card 1 year ago

Fantastic experience: Great atmosphere Trainer Leah is very knowledgeable and fun to train with

Charlie Magovern 1 year ago

Fantastic experience: When I signed up for personal training from Shape three years ago I was able to three pushups and got nauseous from the intake workout. You could say I was in rough shape. Thanks to the patience and extensive knowledge from the two trainers I have worked with, I am stronger than I have ever been, physically and mentally. I've been able to get back to playing sports I love at a level I am satisfied with, and even have a few of the trainers as teammates. Work out at Shape!!

Amy Kelleher 1 year ago

Fantastic experience: My trainer, Chelcy, is awesome. I getting a great workout.

Bri Marie 1 year ago

Fantastic experience: I recently moved from NYC to Pittsburgh and I was on the hunt for a really good gym. I found Shape Training and immediately felt motivated and comfortable. They also have amazing playlists! The trainers welcomed me with open arms-they are really friendly. My trainer is Hannah and I absolutely love her! She’s knowledgeable, super hard working and pushes me to the limit! I highly recommend Shape Training!

Christopher James 1 year ago

Fantastic experience: Taylor, my trainer is amazing! She is punctual, huge motivation and fun to be around.

Christine Furman 1 year ago

Fantastic experience: I do personal training with Dan and he is a fantastic coach! In the 6 months that I’ve been working with him I have gotten much stronger and more confident in myself. He diligently tracks my progress, makes sure that I understand what we are doing and why, and helps me to plan my workouts on my own. The boxing classes are also great workouts and so fun! Shoutout to coach Deon!

Kionna Howell 1 year ago

Fantastic experience: Taylor is an excellent trainer. I have been working with her for 6 months and I have learned so much already. Taylor has a good knowledge of the fundamentals of fitness and she is passionate about training others. She is gentle and respectful, but she also challenges me during each session. With her help I have gotten better with my nutrition, loss weight and fat mass. I can tell that I am mentally and physically stronger! She has also helped me become more consistent which is the most important thing. I am grateful for her!

Stewart Bennett 2 years ago

Fantastic experience: I have been working with Dan for a few months now and I can that I am without a doubt stronger and in better shape overall — physically and mentally. Dan is totally supportive and makes sure I understand the proper form and reason for each exercise. He’s a great coach and I look forward to each session!

Sarah Arena 2 years ago

Fantastic experience: I joined Shape almost 7 () years ago and I confidently say that it’s one of the best investments I’ve made in my life. The energy, experience, and caliber of the trainers and programming is absolutely unmatched. If I have an injury, the trainers share their immense knowledge of how to modify, rehab, and strengthen myself to even better than I was before. When I’m at my peak, they push me beyond the limitations I set for myself. HUGE shoutout to Coach Delroy! I gained over 4 pounds of LEAN muscle after consistently going to his classes (1-2x/week)for about 6 months and have never felt stronger, even when I was lifting on my own 4-5x/week. In addition to having the best people, the facility, equipment, and technology are Pro-Athlete level. They have a Fit 3D scanner which allows you to track meaningful data related to your overall health. They think beyond the number on the scale and will guide you to be the most balanced and strong version of yourself. If you want to become stronger - mentally and physically- this is the best place you can be!

Nick Wolfe 2 years ago

Fantastic experience: There are amazing Gyms in Pittsburgh and then there's SHAPE. Go to SHAPE ;).

Rachael Rhee 2 years ago

Fantastic experience: Transformative Coaching After shoulder surgery in 2016, my mom became a shadow of her former self. I watched her grow listless and inactive, overwhelmed by fear of aggravating her old injury. I was not only worried for the decline of her physical and mental health, but also worried about how a sedentary lifestyle would effect her longevity. With the advent of pandemic gym closures in 2020, finding an in person strength coach in North Carolina for my mom became impossible. As a client of Shape’s 1:1 training program in Pittsburgh, I paid close attention to the development and maturation of Shape’s virtual training programs as they rose to meet the daunting challenge of maintaining the quality of their services amidst pandemic restrictions. While the quality of their virtual coaching certainly matched that of their in person coaching, what caught my attention was the diversity in Shape’s client base: young athletes, mature athletes, former and current athletes, persons new to fitness, adaptive athletes, etc. The latter observation alone communicated to me that despite the pandemic, Shape had cultivated and maintained a coaching staff that was equipped with both the breadth and depth of knowledge necessary to serve their clients’ many needs. In view of these conclusions, I scheduled an in person consultation for my mom to begin strength training via Zoom. Our consultation was guided by Coach Rachel Borovik and Coach Sam Arnold, Shape’s Training Development Director. Highlights of the consultation: 1. Listening: Coach Rachel and Coach Sam listened far more than they spoke during the consult, giving my mom the space to fully explain her injury history, current health, and her goals. As a departure from what I’ve seen in other gyms, they did not immediately impose their own coaching philosophies on their client but rather chose to hear them. 2. Coached Session: Coach Rachel guided my mom through a session as Sam and I observed them. She was attentive, personable, and importantly, met my mom where she was at with her fitness level while still challenging her. Sam was understanding of my protective instincts and answered my many probing questions with patience. My mom has been virtually coached for the past six months (2x a week on Zoom) by Coach Rachel and I am so relieved, grateful, and overjoyed to have watched her come back to life. Coach Rachel has not only strengthened her body, (increase from 81 pounds to 83 pounds, two pound increase of lean muscle), but has also strengthened her mind. She now meets physical challenges with confidence and physical setbacks with patience. She has more stamina, energy, and most importantly: happiness. She is now shifting to a 3x a week strength training program with Coach Rachel. Final thoughts as a former client (1 year in the 1:1 program) and a witness to my mom’s ongoing fitness journey: 1. Shape will show you rather than tell you their training philosophies. 2. At Shape, if you apply consistent effort and meet your coach’s programming halfway, your results will speak for themselves. 3. Shape’s coaches remain students of their craft, constantly adapting to new research and their clients’ changing needs. 4. Shape Training is a purveyor of transformative coaching.

Lauren Maxwell 2 years ago

Fantastic experience: Can’t find gyms like this just anywhere! After taking classes consistently 5 years ago and then moving around the country for the last 4 years, I always come back to Shape anytime I’m in Pittsburgh. The quality of the classes and personal training are hard to come by. I’ve been at my highest level of fitness and lowest at 6 months postpartum and the coaches always focus on form and a hard workout. I send anyone in Pittsburgh to Shape because it’s worth it!

A F 2 years ago

Fantastic experience: I’m extremely happy with my trainer Candice. I’m a former athlete with a lot of old injuries and little personal time to devote to myself. I was really intimidated to put myself out there and into a gym, but Candice is genuinely kind and patient and positive. I’m feeling a lot stronger and have a long way to go, but I’m really enjoying the process now.

Crystal Schultz 2 years ago

Fantastic experience: I have been training with Candice for about 6 months. She is truly THE BEST! I was new to weight training when we starting working together and she has been nothing but patient and encouraging. She's dedicated to making sure I'm getting stronger while keeping our workouts new and exciting. HIGHLY RECOMMEND Shape training!

D'Rae Wise 2 years ago

Fantastic experience: Amazing facility and ownership/trainers. Anyone who is a member at Shape or attends the classes or bootcamps are highly blessed and truly take their health & fitness very seriously. This establishment and business is in great hands w/ Yardon, DJ, Marty and Sam.

K Golomb 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I continue to love my experience at Shape with my trainer, Candice. She is welcoming, friendly and extremely knowledgeable. Candice has created a program that is truly tailored to my body type, ability and injury. She pushes me to do my best. I am healthier because she cares and helps me to be my best.

Jennifer Rosenberg 2 years ago

Fantastic experience: I recently moved to Pittsburgh and was on the hunt for a really good gym. I came across Shape Training through Instagram and stalked them for weeks before deciding to finally try out one of their outdoor boot camp classes. From the moment I walked in, I was welcomed with open arms by every single coach that I encountered. Eventually, I decided to become a member of their classes because I fell in love with them. I’ve tried so many of their classes and I can tell you that they all give you an amazing workout. I particularly love the boxing classes, shout out to Coach Deon and The Lift/ATM by Coach Jeremy. After a few weeks, I realized I needed to add personal training to the mix in order dial in on my goals. Personal training has been absolutely amazing. I might be biased, but I think my trainer, Jeremy, is the best of the best. In just a few sessions in, I can tell that I’m getting stronger. Jeremy pushes me, challenges me, and believes in me. When life hits me hard and I feel like I can’t make it through, he turns my days around. It’s not just about exercise, it’s about compassion and mental health. I’m a military wife so we move around to different states every couple of years, so I’ve tried out so many gyms in the past 12 years. I can say that hands down, Shape Training is the best in practically every category I can think of. It’s just so unique. From the positive energy that radiates from all of the coaches and members to how intense and varied the classes are along with having top notch facilities and equipment. You just can’t go wrong with joining Shape!

Nichole Leo 2 years ago

Fantastic experience: Positive: Professionalism , Quality I've been training with Ashaunti for a little over 4 months and I'm seeing such great results already. Yardon and Sam are doing something right when it comes to hiring and developing personal trainers. I couldn't feel more at home in this gym and am so happy with the progress I've made so far.

Max B 2 years ago

Fantastic experience: Awesome gym. The trainers are super knowledgeable and committed to bettering all clients. Classes are challenging but in a good way. Really glad I found this place!

Bilita McIntosh 2 years ago

Positive experience: Good service I had an issue with my appt and they called and made sure it was taken care of.

Sonia Panic 3 years ago

Fantastic experience: I love coming to SHAPE! It is my absolute favorite place in the world. Coming to workout is like coming home to all of your friends. the classes are KILLER in the best way possible. and the trainers? the smartest, kindest, most encouraging and incredibly hard working people on the planet. from day 1 we've been working at my goals while having so much fun. I've never been stronger! I'll never go anywhere else.

Rina M 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I really enjoy the classes, all the trainers are extremely knowledgeable. I’m working on perfecting my form and anytime I do something wrong they are there to help me correct it. Highly recommend if you’re looking for a challenging workout !!

Quinn Roels 3 years ago

Fantastic experience: I came from out of town for business and was looking to try something fun and challenging. I took a morning boxing class and it was awesome! Almost made me want to move to Pittsburgh permanetly just to be close to such a great gym.

Beth Ruff 3 years ago

Fantastic experience: Shape is the real deal. Some of the best coaches in the city. The classes are challenging, but form is top priority, and modifications are made so that everyone is successful. Whether you are a high school or college athlete, or the parent of one, Shape has you and your fitness goals covered!

Caitlin Marie 3 years ago

Fantastic experience: Took the boxing class offered today at Tequila Cowboy. Tons of fun and still an intense workout. Trainers are very known and fun!

Hridesh Banerjee 3 years ago

Fantastic experience: best trainers you can ever ask for, every single one of them is awesome.......you cant go wrong with any oone of them working for you. clean, helpful. i have evolved my whole outlook towards fitness because of the awesome trainers i see work there every single day. each will inspire you in their own unique way. just try and see and you wont regret.also follow insta of the trainers who work there, they keep inspiring you with something very unique every day...i just look forward to keep going their and do something better everyday.

Kelly Morgano 3 years ago

Fantastic experience: Once you enter Shape Training you know it will be your first choice, go to gym. Here, you find an atmosphere that is both encouraging and challenging. The professional and knowledgeable trainers set high expectations and goals for you and will make sure you reach them. Classes and training sessions are always fresh. The Shape Training trainers push you to work hard, they show you that you’re an athlete and they show you that are strong.

Sam Hornak 4 years ago

Fantastic experience: It’s fitting that I write this on Thanksgiving because I am so grateful to have Shape Training in my life. I’ve never been a big “gym guy,” but I’ve always felt welcome at Shape. When I was just starting out and even when I’ve been away for too long, they always welcome me back, and they work with me to build something that makes me proud. Shape is a collection of great people who believe in what they do—and I would recommend the experience to anyone who wants to get fit and make friends in the right way.

Rachel Jantea 4 years ago

Fantastic experience: I’ve been going here for three years. It feels like a lot of money, but no other fitness community will make you feel a part of a family like Shape will. The friendships, the accountability, and the intensely satisfying workouts are worth it. The coaches and trainers are very knowledgeable, take care to correct your form during classes, and are socially conscious, many of them donating their time to volunteer efforts. Finally this is a community for everyone. The coaches and members are very diverse and welcoming of new people, regardless of size, shape, fitness level, age, skin color, gender, and background. Truly a one in a million fitness community.

John Henne 4 years ago

Fantastic experience: This place and their trainers are amazing! The facility has everything anyone would ever want or need. Diontae has been great to work with. I have seen a real change in my strength and endurance since starting here a few months ago.

Erin Darragh 4 years ago

Fantastic experience: I walked in to SHAPE Training almost 3 years ago and never looked back. I do personal training with Casey and take their boxing and strength training classes. One of the best decisions I have ever made. I am stronger and feel better than I ever have. It has become an escape for me and I genuinely enjoy walking in every day. The coaches are supportive and skilled with each bringing their own style. They push you to go farther than you think you can and you walk out feeling better than when you walked in. I’ve belonged to several different gyms and tried countless classes over the years and SHAPE is the one that stuck. It’s challenging and never boring. And the best part – I have met great people who have become close friends. If you are looking for something different, a great atmosphere and a little fun in your workouts, I would highly recommend taking a class or meeting one of their trainers for a consultation – you won’t regret it! Plus their new space on Penn Ave is AMAZING!

Lori Liller Arnold 4 years ago

Fantastic experience: One of the best decisions I ever made was to start going to SHAPE Training. I've been going there for over a year now and am stronger and healthier than I've ever been. Excellent support for older women who may be self-conscious. Just give them a call.

Jan Kubiska 4 years ago

Fantastic experience: Once you experience Shape you will never want to go back to a cookie cutter gym. Shape has trainers and classes for all ages and abilities. If you are dealing with an injury they can also work with you and help to get you back to normal. I consider the Shape staff and other Shape members an extension of my family. I am so grateful to have found this unique gym.

Theresa D'Orazio 4 years ago

Fantastic experience: I love everything that is Shape Training. The trainers, classes, and atmosphere are unmatchable. Whether I'm taking a boxing class or a personal training session it's a guaranteed amazing workout. If 2 years ago someone were to tell me that I would be working out before 6am multiple times a week I wouldn't have believed them but I genuinely look forward to going every time. All of the trainers are super knowledgeable and make it their number one priority to get to know you and help you achieve your goals while having fun at the same time. I can honestly say I'm stronger than I've ever been thanks to SHAPE. Hands down the best spot to workout in Pittsburgh. I highly recommend signing up for one of their classes. It'll be one of the best decisions you'll make!

Montaya Cross 4 years ago

Fantastic experience: Shelly is one of the trainers there that I have known for years. I attend her classes majority of the time. You will never understand a good workout until you have a class with her. Body ache but it is all worth it at the end. I love Shape Training even if I can’t afford as many classes as I want to take but I will always go. Oh and there BootCamps are amazing!!

Fadi Grey 5 years ago

Fantastic experience: Great trainers and challenging workouts. Easy to sign up for classes using a simple app. I have been a member for almost 6 months and had classes with every trainer there. They are all excellent , yet have different style of coaching. Try them out, first class is free!

Samuel Dienel 5 years ago

Fantastic experience: Shape Training has proven consistently to be committed to their clients, and they've been essential to me in my fitness goals. I have personal training there and do boxing classes, and both of these are easily the best workouts that I've done in my life. The coaches are all incredibly friendly, welcoming (yet they'll still definitely push you!), and take the time to learn who you are. Furthermore, they vary the workout experience each time you go, and I really feel like I"m in the best shape of my life since joining. I really appreciate this gym and their services!

Adam Zaccari 5 years ago

Fantastic experience: When you walk into Shape Training, you not only gain a coach, trainer, & friends, but an entire family. Every coach at Shape Training is there for you to better yourself physically, as well as mentally - not to mention that the experience that each and every one of them have is unique and second to none. When you walk through the doors at Shape Training, you best drop your ego at the door, and prepare yourself for an invigorating workout, while having a damn good time doing it. The training is intense, and manipulated each week to keep your body guessing. This is hands down the best place to train in Pittsburgh, as I can guarantee that there is no better atmosphere, coaches, or people in this city. I highly recommend coming through Shape Training ASAP if you're looking to improve your lifestyle both mentally and physically.

Nick Savino 5 years ago

Fantastic experience: The instructors at Shape are very knowledgeable and friendly. As a fitness professional I hold other coaches to a high standard and from what I observed throughout the gym, all of the instructors know their stuff. Sam's class was fun, challenging, informative, and easy to follow. If I lived in the state I would have joined on the spot. I look forward to being able to take advantage of their affordable drop in classes in the future.

Natasha Rose 7 years ago

Fantastic experience: I am very grateful I got turned on to this place, I could kiss my friend for getting me to try a class one day. This training facility is by far one of the best I have been to around Pittsburgh. I am dedicated to a fit lifestyle I love working out, I love lifting but the thought of your average group class made me cringe. I have been and belonged to many different gyms, studios and classes. This facility brings an edge to training like none I have seen around. It puts an athletic spin on the classes and it challenges you in ways that is essential to getting maximum results and this is something that is missing from most fitness classes. It isn't even fair to call it a class.. I consider even their group classes to be more like training. They make it fun with great music and many tools you can use to track your progress. Every trainer that I have encountered so far has been very pleasant and motivating. You can tell they truly want you to push your hardest and get maximum results. If your going to invest your time and hard earned money into fitness classes or a training facility I guarantee Shape Training is worth every penny. They have many options to choose from, I personally do a group class of my choice once a week.. (sometimes two). The group classes are limited so you MUST pre register because it is not uncommon for peak times and weekends to fill up but they have a waiting list... I have yet to have run into a real issue with this. They also have a great app that's extremely user friendly. It allows you to check your account, view details of the class, book classes, cancel class or add to a waiting list for a class. They also offer private one on one training. I do not do this option only because it is not in my budget, if it was I would have gotten that option but you cant win them all. Their classes are also pretty unique and innovative(descriptions are on the website I believe). I have not been this challenged in and or excited about classes in my whole life. My father use to body build and when I tell him about what I do in some of these classes he wishes he was young again (true story). Shape has a long term customer here. I already referred a few friends here an one cant stop talking it up . So this five star review is well deserved. I hope this review helps to get you to at least try it out. You will not be disappointed.

Carol Papas (Roots & Resilience) 7 years ago

Fantastic experience: Not a cookie cutter gym. Shape Training’s gym is not filled with machines that require monotonous movements repeated session after session, it is instead staffed with professionals that tailor workouts to your needs and desires. Whether you’re a twenty something ready to take on a marathon, or a fifty-year-old wanting to keep doing the things you love, the trainers at Shape will craft a plan perfect for you. The atmosphere at Shape is welcoming and supportive. There are group classes if your budget precludes one-on-one training, however the personal training is quite affordable by industry standards. This is not a place filled gym rats preening in front of mirrors, but instead a lively space filled with people of all ages working towards their goals. My daughter was (and still is) an enthusiastic member of the gym and she encouraged me to take part in personal training with Sarah Holick. one of the owners at Shape. After a lifetime of confidence in my body’s ability to do whatever I wanted it to do, time began to take a toll on that certainty. Nagging questions about what my limitations were, a decline in flexibility and a knee that told me “no more high impact activities” drove me to begin an exercise program at Shape Training. For me, the emphasis has been on total body workouts, emphasizing functional fitness, but with enough challenge that I have seen a tremendous increase in strength and confidence. Ten “real” push-ups are pretty good for a 60-year-old broad! Sarah hits the perfect balance of pushing me beyond my comfort zone, while respecting body’s limits. A bonus is that she has a graduate degree in marriage and family counseling, making her a terrific confidant and friend. Our time together has been life-changing both physically and mentally. If your current gym has become a bore check out Shape Training for a fresh, effective way to reach your goals.

Karrah Spagnolo 7 years ago

Fantastic experience: What an awesome place to work out!!! I’ve been going to Shape for a little over a year and it’s been the best! My husband and I do private sessions with Marty once a week and take classes regularly with all of the trainers. The setup and schedule for the group classes are great. Shape starts each class with a group warm-up and ends each class with a group cool-down and the time in between is action packed. Every class is different and not repetitive at all so I always feel engaged in the work out. Also, the jams are pumped so it’s a lot of fun! One thing to note is that each class only holds about 10 people so it’s a good idea to schedule in advance. Marty does a great job tailoring our personal sessions to our current ability but still pushes us to go further. He modifies different exercises for me vs. my husband based on our strengths. Marty definitely kicks our butt during each session but it’s always such a good work out and we learn a lot from our time with him. I’ve seen such great results and differences since coming to Shape and I’d totally recommend this gym to anyone!

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