Zanshin Fitness A CrossFit^® Affiliate

Fantastic experience: This is a great workout and for those of us who have a competitive nature there is always some mythical sandwich that Pete keeps promising. But really great people with a drive to make you better. Been doing gym workouts on my own for a long time and this is a better workout by far.

Fantastic experience: Been a member since CFZ opened its doors, almost 2 years! Great coaches and members who push each other to obtain their desired results. Best shape of my life and having a great time competing with friends. Can't go wrong here!

Fantastic experience: This is a great gym with owner coaches who are passionate about helping people improve their fitness. They do an excellent job of keeping class fun for people of all different fitness levels. The members are friendly and encouraging.

Fantastic experience: I've been to a few other crossfit boxes but nothing compares to CrossFit Zanshin! I've been a member since its opening and love it there. The trainers care about your goals, safety, and development. They will give you that extra push when you need it and the confidence boost when you think you've done your last rep. Overall, best box in Roswell!

Fantastic experience: After three months I can tell you this 45 year old guy and my wife and I are hooked. Coaches Pete, Karen and Ali brought us along slowly and safely which really helped our enjoyment and confidence. The workouts are tough for sure, but at the same time they are varied and enjoyable with both the coaches and the fellow crossfitters cheering everyone on. The class sizes are great and we always feel like we are getting excellent oversight and coaching. We also like the "community" focus with occasional social awareness events/fundraisers that have come up in our time at Zanshin. A nice side benefit is the recent addition of crossfit classes for kids so now my 10 year old son gets a chance to enjoy what his folks rave about constantly. Thanks for everything coaches and fellow athletes!

Fantastic experience: I love Crossfit Zanshin! The trainers are amazing and so friendly. The workouts can be as tough as you make them, but easily scaled for any level of fitness. It's a great team-like environment where everyone pushes each other to reach their goals. This is not your typical Crossfit gym.... it's better!

Fantastic experience: Was visiting from out of town. Knowledgeable trainers and very friendly. Had a great time! Thanks for having me! Chris from Florida

Fantastic experience: Whether you are an athlete in superb shape or a couch potato thinking about getting active CrossFit Zanshin is the place for you. The WODs (workout of the day) are scaled to each member's skill and fitness level which takes the intimidation factor out of the equation. Prior to joining CZ I was in concerned that my tricked up back would keep me from participating. Coach Pete listened to my concerns and helped to design workouts that strengthened my back. Four months in and my results have been extraordinary. My back feels better than it has in decades and my fitness level is the highest it has been since...well, ever. You will not regret this decision. CZs staff is experienced and friendly. And the WODs, while very challenging, are oddly addictive.

Fantastic experience: The atmosphere and members of Zanshin are so supportive that it makes it easy for you to achieve your fitness goals, whatever they are. This is due to the way that Pete, Karen and all the instructors run the place! It's a truly positive, inspiring and helpful community of people and an overall great CrossFit box to be a part of!

Fantastic experience: Pete and Zanshin are incredible. The gym is super clean. The members make it a very welcoming environment. Everything from the workouts to the music and equipment is just great. I'd recommend everyone here!

Fantastic experience: I'm so glad I've started the nutrition coaching program. Coach Pete is knowledgeable and supportive. I've already lost 12 lbs the healthy way after failing many times before. I recommend this team to anyone!

Fantastic experience: Amazing group of coaches and owners who are genuine about helping you reach your goals. Members are very welcoming and encourage each other. Very clean and the equipment is all in fantastic condition. Class times are really convenient and the option to do open gym outside of class times if needed is extremely helpful. They also offer nutritional coaching and guidance. Super safe environment with security and cameras. Our family has been members there for almost 4 years now. Would strongly recommend!

Fantastic experience: Best CrossFit fam you could ever wish for!

Fantastic experience: Positive: Communication , Professionalism , Quality Where to begin! Coaches are so knowledgeable and patient. Gym is VERY clean and plenty of equipment. I have learned so much in my short time there. Also, signed up for nutrition coaching which has been so easy to follow and stay healthy. The members are so welcoming and helpful. Really deserves 10 ⭐️‘S

Fantastic experience: Joined CFZ December 2020 after years of routine gym workouts that just weren't challenging me physically or mentally. Couldn't be happier to have found Pete and his gym. Great coaches, professional, experienced in technique. Have always battled doctors wanting me to go on low dose cholesterol meds for a number of years. 10 months into working out at CFZ, and all levels are normal. First time I've seen actual objective results aside from weight gain/loss from working out. Highly recommend this gym to anyone. Thanks, Pete, and all of the other great coaches there.

Fantastic experience: Zanshin Fitness has literally changed my life! Pete is professional, knowledgeable and makes us all feel like family. He and all the other coaches, are so attentive to each and every client entering the gym! CrossFit can be a scary sport to venture into, but Zanshin has made it something I love and respect. And it feels like home, and you really can’t ask for more from a gym and it’s staff!

Fantastic experience: Today I came to the box at 12pm. It was super clean and really organized which is very important in my opinion. It had high quality equipment, not the cheap stuff you see some places. The owner was very friendly and did an awesome job coaching the class. The members were welcoming as if I was already part of the family. I highly recommend this place. I will most definitely be back!

Fantastic experience: Zanshin Fitness has been one of the most fundamental places of my fitness journey. As a former US Marine, I wanted to find a place that provided a challenge but still also the level of camaraderie. Zanshin exceeded my expectations and very quickly became a second home to my family. From the owners/ head coaches, to the entire coaching staff, everyone takes the time to teach proper form and genuinely invest in the health of their members. Could not recommend this place enough!

Fantastic experience: Good place nice people. I recomend this team good coaches

Fantastic experience: Dropped in here because it was close to home. Can't say enough about Pete and the overall positive atmosphere. What a great way to train! Thanks for the opportunity to workout with you all. I will be back. Blessings!

Fantastic experience: Great gym, very welcoming for people dropping in. Lots of equipment to accommodate multiple workout movements. Instructors well knowledgeable of movements.

Fantastic experience: It’s been a little over a year now since I have joined CrossFit Zanshin! I can not express how amazing the community and group of coaches are. Before joining, I had hopped from different CrossFit gyms and none of them compare to this gym! Thanks to coach Pete, Karen, & all the coaches I am always having an amazing time constantly learning and progressing in my fitness journey/career here at Crossfit Zanshin!

Fantastic experience: Positive: Professionalism I had an amazing experience at Zanshin Fitness! thanks to coach Pete and the rest of the staff. the atmosphere is really positive and everyone is very nice and supportive.

Fantastic experience: Visited CrossFit Zanshin when in town for work. I really enjoyed the vibe in the gym. The coach was super helpful and energetic and the programming was awesome. I definitely plan on coming back whenever I’m in Atlanta. I am a CrossFit coach and programmer at my home gym and I would definitely recommend this gym regardless of your skill level.

Fantastic experience: Pete and Karen, the owners, are consummate professionals who take their craft to the next level . I can’t thank them enough for helping me achieve my goals. The 2-3 fundamentals course is a must in order to give you a bench mark of your capabilities. Aside from the program and coaches, the community is second to none. Leave your egos at the door because this experience will be very humbling. I would recommend Zashin to anyone who is looking to go thru a long term transformation #allin

Fantastic experience: If you are looking to improve your health this is the place to go. Pete and Karen, along with all of the coaches show a strong desire for everyone to improve their fitness and are truly engaged in showing proper form and technique. Give them a try, put in the effort and you will see improvement!

Fantastic experience: Cannot express often enough how excellent this gym, community and set of coaches are. Pete is a first class coach who is invested in his trade, members and friends. I would recommend this gym to anyone. Thanks for an exceedingly awesome experience.

Fantastic experience: Fantastic coaches who care for all of their members, great programming and great atmosphere every time you walk in the door!

Fantastic experience: Gaining strength and confidence each week at CFZ. It’s fun and fitness - you can’t beat that.

Fantastic experience: Being introduced to Crossfit 5 years ago, I started at the bottom and have worked my way to a balance that works for me. Crossfit Zanshin has been the perfect gym for me. Pete has helped every step of the way. Waking into other gyms while out of town, it makes me realize how much Pete and the coaching staff really care about the health and well-being of others. I have worked with other coaches that just want you to suck it up and do it. While at Zanshin they work With you to get a great workout in and to do it correctly, even if that means to scale it towards your needs. If your secptical just come check it out. I am sure you will like it.

Fantastic experience: We can accomplish huge goals when we are lead by knowledgeable, understanding, and committed leaders. I came to Crossfit Zanshin hoping for safe coaching and plenty of available classes on the schedule. I found this plus more—welcoming attitudes from coaches and a real understanding of patience with unrelenting encouragement. CrossFit Zanshin is where you will crush your fitness goals.

Fantastic experience: First, I have to say Coach Pete’s follow up and commitment to his members/athletes is top notch. When I joined Crossfit Zanshin they started by teaching me the fundamentals of working out incorporating cardio with strength training. Today I am doing skills training I never thought I was capable of. I wake up every day with a new level of confidence I have never had before. All the coaches are great and they believe in you! They have a commitment to make sure not only are you working out to the best of your ability but also correctly. Each work out is scaled for all fitness levels. So if you are an experienced athlete, great! If you have never lifted a weight in your life, great! I have come a long way since joining Crossfit Zanshin, I have a long way to go and I am loving the journey! I would HIGHLY RECOMMEND Crossfit Zanshin

Fantastic experience: I’ve worked out at a lot of gyms with a lot of trainers...CrossFit Zanshin is the BEST, hands down!

Fantastic experience: No other gym can compare to CrossFit Zanshin. There’s great coaching, programming, equipment, space, classes and community! If you want to push yourself and meet some great people, be sure to swing by!

Fantastic experience: This place is amazing! When I left my last box I was devastated, but apparently it's true that all things happen for a reason. I landed at CrossFit Zanshin and haven't looked back for a second. The owners, Pete and Karen, are first class coaches and first class people. They truly care about their members health and do everything they can to support each member's fitness goals. It is a fun and energetic environment and the members are so supportive of one another, inside and outside the gym. It really is like a second family!

Fantastic experience: CrossFit Zanshin is not only a place where you get the best coaching and nutrition advice, but a place you feel like family from day one. When I first thought about starting CrossFit I was nervous. However after taking the basics course I soon felt very comfortable and at home with the coaches, the community and my own self confidence. CrossFit Zanshin and it’s coaches Pete Mongeau, Karen Escobar, Beth Curran, Rachel Wahl, Ryan Hutchinson and John Liu are so in tune with the needs of their clients and their community that you always feel successful during every workout, even on your worst day. Highly recommend and after 2 years I have never been disappointed.

Fantastic experience: I love this gym. Every time when the class is over I’m dead tired but I love the feeling I workout hard. All the coaches are friendly and easy to talk to as well as all the members. I enjoy very much.

Fantastic experience: A great place for the experienced athlete or the novice! You will find challenging workouts scaled to your level of fitness that also push your boundaries with an encouraging family-like environment!

Fantastic experience: This gym runs by the greatest couple , they will get you to any goal that you have, If you looking for CrossFit gym this is your place to be!!! Thank Pete and Karen

Fantastic experience: I’ve worked out with trainers and personal fitness coaches for over 15 years. The personnel at CrossFit Zanchin represents an elite group of professionals. I’m the oldest member here and attribute how great I feel to the attentiveness of this group. As a famous actress said “I’ve found my traveling buddy” !!!!

Fantastic experience: Great gym great community ,just a good place to come and work out If your heart for CrossFit this is it for you

Fantastic experience: I travel a lot for business and always try to drop in a local box. The coaching at CF Zanshin was excellent, and the athletes were very welcoming. Great atmosphere in the box. I highly recommend dropping in, or giving it a visit if you’re local.

Fantastic experience: Like most of the CrossFit owners, Pete at CrossFit Zanshin would give you the shirt off his back. (He also offered me a drink after a hard WOD.) What sets CrossFit Zanshin apart is the level of success the membership has achieved. Pete’s strength and cardio are unbelievable. He’s been in the Top 20 Worldwide for the CrossFit Games master’s division multiple years. CrossFit Zanshin also has numerous former college athletes with unparalleled cardio. They’ve got several 40++ athletes that can row a sub 7-minute 2k. There’s no ego or elitism to be found at CrossFit Zanshin. I’ve learned a lot about how to train and improve my motor (my weakness) thanks to suggestions and conversations with Pete and his athletes. CrossFit Zanshin is what CrossFit should be all about – health, community and humility. Whether you’re an elite athlete or just trying to get back in shape, this place is great!

Fantastic experience: This has probably been the most consistent I ever been in working out. That is thanks to the amazing coaches and wonderful people I met here. Couldn't imagine starting my crossit anywhere else. Hard work and good conversation is all you need.

Fantastic experience: I'm finishing my six week challenge this week and have obtained my set goals. I see the transformation and I feel fantastic. I would like to thank Pete, Karen and Ryan for being fantastic coaches to help me achieve these goals. I really enjoy working out with the morning group. This the best decision I made to join and I am definitely continuing my membership!

Fantastic experience: This gym was a home away from home. I dropped in here while on business for work. Everyone was very welcoming and friendly. Pete was great with communicating about the drop in process and the weekly rate was very affordable. I will definitely be coming back here when in Norcross.

Fantastic experience: This place is great. The coaches want the best for their clients and provide excellent service. Fun place to work out and clear up my head.

Fantastic experience: Last October I joined this gym for a 6 week bootcamp. I'd never heard of Crossfit before, but based on my friends' reactions, I was concerned that I'd made a mistake! "OH- that's TOO difficult! Are you SURE you want to do that?" Before beginning the program they send you some suggested meal changes and a detox program. I weighed nearly 160 when I began the program. I lost over 5 pounds the first week of changing my diet before hitting the gym. At this point I was visiting my chiropractor regularly with a weak and painful back. After sticking with both their program and the Paleo diet through the end of the year my weight has dropped to 140 and my core strength has improved dramatically. The weight change came about by removing bread, rice, pasta and almost all processed sugar. I now eat much more lean protein than before. My back is no longer bothering me and I've noticed an huge improvement in my balance. Everyday I exercise my core muscles in some way; every time I bend over I tighten all my core muscles as taught to prevent injury. I highly recommend their gym and wish that I could continue working out them. Even when working out with a group I got focused, caring, and individualized training. They considered my weaknesses and strengths in the alterations they made to my routine. If my circumstances change so that I can return to their gym, I certainly will. Pete Mongeau and Karen Escobar really care for their members like family, not just customers. Thank you for your patience with me and setting me on a healthier path. God bless you, your family and your business.

Fantastic experience: This is my third Crossfit gym since I've been doing Crossfit and I don't think I could go anywhere else. I wish I started at CFZ when I started CF because the basics and fundamentals are continuously reinforced in every class. No "sink-or-swim" mentality. You will not feel out of place or uncomfortable regardless of what your activity or athletic level. If you are serious about changing your lifestyle and develop healthy habits, Coach Pete and Coach Karen are the perfect mentors!

Fantastic experience: I love this place, would spend all day here if I could. Pete is an amazing athlete and for early morning people, Rachael Wahl's Bootcamp classes will get it done for you.

Fantastic experience: I just wanted to say thank you for the awesome workout last Tuesday. I was in town for business and dropped in for a class with David. He is an awesome coach and the athletes were super friendly and welcoming! As a chiropractor, I am always excited when I go to a CF box and see coaches who are great at teaching proper form and proper technique to keep the athletes from getting hurt. The coaches at Zanshin are excellent at teaching technique, so you can exercise without hurting yourself. I recommend visiting Crossfit Zanshin...I know I'll be back next time I am in town.