F45 Training Johnston IA

Fantastic experience: Absolutely love F45 Johnston! Started a last Spring to get in shape for my wedding and overall mental/physical health, it delivered. The team and workouts push me to try harder and get stronger. Definitely recommend for anyone at any level or age!

Fantastic experience: Finally found my jam! I love how I don't have to think about what I should be doing, it's all laid out and the coaches (Kat and Shayne) are so motivating and positive...it's just a great total body workout and it's FUN:) First class I've ever been bummed if I have to miss and don't get to go...100%.

Fantastic experience: I love the workouts, great mix of cardio and resistance. The HR monitoring is great for keeping you accountable for how hard you are working in the class. I like that it is a set start time & you know it’s 45 mins, this is great for people with busy schedules. The only thing I think could be improved is that there is not a dedicated cool down / stretch at the end.

Fantastic experience: Positive: Communication , Professionalism , Quality

Positive experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Quality

Fantastic experience: I actually enjoy going to workout!

Fantastic experience: Positive: Professionalism I joined F45 in January. I love the friendly group atmosphere and the ability to personalize my workout as needed. It has been a great fit for me!

Fantastic experience: You never get bored here. Always a great workout and the trainers are attentive to form, good with modifications when needed and the members are incredibly friendly.

Fantastic experience: Positive: Communication , Professionalism , Quality Love the format and how F45 operates. Great workouts every time with a friendly, courteous, and highly knowledgeable staff.

Fantastic experience: Great way to build your endurance and have an extra source of accountability!

Fantastic experience: The BEST workouts I have ever done in my life! The trainers are always accommodating to you whether that be modifications or pushing you! Grateful for this place.

Fantastic experience: Positive: Communication , Professionalism , Quality The trainers are great at keeping the energy up for group training. They also come around to give tips on form. Overall glad to be a member and will continue to take advantage of this gym.

Fantastic experience: I love this place. Amazing workouts that are quick so you are in and out. Kat and Shayne, two of our trainers, are amazing. They have tons is knowledge about how to train, make sure you are doing the exercises correctly and if you need modifications, they help with that as well. They also give tips on nutrition. They are kind and caring and make the workouts fun.

Fantastic experience: I absolutely LOVE this place. The instructors are the BEST! Shayne and Kat work really hard to keep the facility clean and organized. They very informative, patient, and personable. They are also upbeat and positive. They will always push you to your limits, in order to make you better. The other members are GREAT! We are like a little fitness family. Everyone cheers for everyone and its so easy to make friends. I would 100% reccomend this place to friends and family. On top of everything else, this place gives you a super challenging but fun workout. Its only been 3 months and I am already seeing results.

Fantastic experience: Coming from a collegiate track athlete I had been looking for a place to go where I could get the most out of my workouts. I would get bored easy but with F45 everything is different every single day! On cardio days I burn over 750 calories in 45 minutes! If you’re looking for a place to go this is definitely worth the money! It’s been the hardest thing I’ve done since college track! You won’t be disappointed!