Body & Brain Yoga Tai Chi

Fantastic experience: This has been one of the best gifts I have given myself this year - the opportunity to reclaim my body and my mind. The instructor is amazing and each class really helps me to expand my muscles and stretches every part of my body and offers me the opportunity to a clearer mind. I am so grateful for this place.

Fantastic experience: I was in a car accident and my PT stopped but they confirmed my issues and pains were chronic and there was nothing else they could do. I stumbled on to Body & Brain and I am absolutely seeing results BUT even BETTER I AM FEELING results.

Fantastic experience: I am enjoying the best time of my life as a result of the benefits of Body and Brain Yoga. I feel a ton of love from Master ChunMu. Her patience and teaching has help me improve my gut health/ digestive system, better sleep and increased my flexibility. I totally have a happy mind filled with love and joy from her classes and other members support and friendship. I am glad to a part of this community!

Fantastic experience: They are not just for exercise but for a way of life. The classes are very well organized. Many classes are available on line or in person, so there is something for everybody. The teachers (masters) are dedicated, knowledgeable and passionate. Master ChanMu very patiently helps us understand how to heal and connect body and mind.

Fantastic experience: I truly enjoy my time at body and brain yoga Tai Chai. I would often times come to class stressed from the work of the day but I can count on leaving feeling peaceful and relaxed.

Fantastic experience: I've always heard that yoga was a good stress reliever but I didn't know that it also help you sleep better, improves your digestive system, increases strength and flexibility. That's just to name a few. Master ChunMu is very informative. She answered questions I had that led to me making the decision that I needed to implement yoga in my daily living. I've only been going for a few weeks now however I can see and feel the positive impact it is having with me. I'm definitely more positive, stressing less and feeling better emotionally.

Fantastic experience: When I first came to the studio, I was stiff, depressed, and lost. I can honestly say that Tae chi and body and brain is making me more flexible, and happy for no reason. I look forward to class everyday. I believe some energy guided me to this amazing class.

Fantastic experience: Hello! Body and Brain is amazing. The practice encompasses yoga, tai chi, breathing exercises, meditation, energy work and body mindfulness. Every time I come to class I am transformed. I’m more relaxed and I’ve lost nearly 20 pounds from the practice. Coming to the class has changed my life for the better. Every class is different and the the teacher (master) is one of the most amazing coaches I have ever met and had the privilege to work with. If you join, just please save a spot for me!

Fantastic experience: Probably one of the best places to go forward with if you truly want to help yourself physically /mentally and get better. Brilliant masters, peaceful ambiance and you get to meet great people who are on the same journey as you!

Fantastic experience: Positive: Communication , Professionalism , Quality There is a night and day difference between how my body and mind feels now since starting this practice. I am more relaxed daily and the exercises have helped me tremendously.

Fantastic experience: I started doing BNB few months back because of my chronic headaches. First few days didn’t see much different but I kept coming for regular class and also attended some private sessions along with initial awaking and energy healing classes. Since then I started noticing much difference overall in my energy levels along with better sleep pattern and my headaches frequency is also less compared to what I used to have. My focus is much better. Body and mind feels much relaxed and calm. I feel much more connected to myself as my concentration has improved tremendously. I would recommend BNB to everyone whoever needs discipline in their life.

Fantastic experience: I have been a member of Body and Brain Yoga for over 15 years and have participated in classes at least 4 times a week during that period. I have taken instruction from Master Chun Mu ever since she joined our Atlanta community. She is a very committed and professional Master as well as being supportive and caring. My husband and I have had private sessions with her and found her very committed to helping us regain the balance in our lives. I would encourage anyone who would like to be more flexible, stronger and more comfortable in your own skin to contact Chun Mu for a consultation. For me Dahn Yoga has changed my life.

Fantastic experience: Body&Brain is offering more (online) classes now than ever. No manner where my body feels tight or achy, I can always open the blockages and release the tension by following the classes. BodynBrain designs every class with starching, deep breathing and meditation...Opens the body, circulates the inner energy and relaxes the mind. End of the class, I always gain flexibility in my body, chest opened, able to breathe deeply and the Mind is always quieter and less emotions.They also offer more advanced training for advanced members. Having a problem to commit? Body&Brain will let you try as many as 3-4 classes a day for $10. After a week of their classes, you will want more classes, just like me.

Fantastic experience: Positive: Communication , Quality I have enjoyed taking online Body&Brain classes with Master ChunMu over the past year. Her classes have really helped me feel very relaxed, more centered, and my body feel more flexible. I highly recommend taking her online classes if you want to feel more joyful especially during the challenges we are all experiencing these days.

Fantastic experience: Body and Brain has been an incredible experience so far. Great yoga and tai chi classes, but also focus on meditation, balance, and other forms. Master ChunMu is an amazing teacher and I cannot recommend this journey enough for anyone interested in reducing stress and anxiety or improving mental wellbeing.

Fantastic experience: I started taking classes at Body& Brain 2 months ago..it is like nothing I have ever done before. It's a wonderful community..the classes are well taught and both relaxing and energizing. We also have access to online classes , which is wonderful. If you need to start learning how to de- stress and get in tune with your body...and stretch..I highly recommend this place.

Fantastic experience: I am so glad I made the decission to invest in loving myself and healing myself. Since joining BNB, i learn to put myself and wellness above everything else, it takes time to let go of old habits but by attending class regularly, meaning, showing up even when i don't feel like is helping me focus on me for a good 75 minutes very day. The Masters are friendly and professional and realy want you to enjoy and benefit from your practice. If you are strougling with getting fourcus, they recognize it and give you individual attention to explain everything to you. The additional attention I received in my strougle is what made me want to continue because I know the genuinely care about my well-being as much as i do

Fantastic experience: Positive: Communication , Professionalism , Quality The classes in Decatur are wonderful. Our yoga master is phenomenal. She is positive and helpful and she always makes the class enjoyable!

Fantastic experience: I was having lots of stress related health issues when I came to Body & Brain - digestion, vertigo, lower back pain, plantar fasciitis, chronic sinus issues. Western medicines could not help me with these conditions. As I regained my energy balance, my issues naturally went away. Fast forward, I am healthier, happier and can manage my stress better. I am older but my body is younger!

Fantastic experience: I began my journey with Body & Brain two months ago. It was definitely a fantastic move! I feel more focused, physically lighter, less stressed and I have slept well every night since my first class. I look forward to enjoying all of the benefits from the lessons that Body & Brain has to offer. Master ChuMu (Decatur) is awesome! I love her sense of humor!

Fantastic experience: Started two months ago because of anxiety. Tai Chi has helped me a lot. It’s a great place and I recommend it.

Fantastic experience: I joined Body and Brain Yoga and Tai Chi after I felt Western medicine was failing me. First, I want to say that all the instructors are amazing here. I met specifically with Master Chunmu who has taught me accupressure techniques to help me with my condition and heal my body naturally. In less than a month, I have so much less stress, more clarity and am happier. I have also felt my energy which is truly an amazing, eye opening, spiritual experience. If you want to wake yourself up out of the slumber of consumerism and the everyday hustle and bustle that is the norm for most people these days and take back your brain, and you have the drive and desire to do so, this is the place for you. Thank You B&B!

Fantastic experience: I would like to thank Master. Chun Mu. And all the teachers at brain and body. But I have to say, the online classes I take in the evening from Master Chun Mu have been amazing! I look forward to seeing Master Chun Mu on the schedule for the week. Training with Master Chun Mu I notice a difference in my body, and I'm noticing a feeling that tells me to keep going, keep training, and a want to continuously feel, notice, accept, and heal. My body isn't me, its mine. Wherever the mind goes energy follows. Thank you Master Chun Mu! And all the Masters at brain and body that I have the opportunity to train with!

Fantastic experience: I was very impressed with my first visit to B&BYTC. Master Chun Mu was very professional and explained the one year mastery program to me in great detail. I have found that just in a month's time my expectations have been exceeded in every way. I feel that I have finally found a home where I can grow mentally, spiritually and physically. I would recommend these classes to anyone wanting to boost their immune system and improve their connection to their own bodies.

Fantastic experience: Highly recommend trying a class if you're looking to release tension from your body. I attend online class with M. ChunMu regularly, and she has really helped me to improve my health and become more focused. She has a great sense for healing the effects of chronic stress.

Fantastic experience: The healing my family and myself has experienced is life changing. This would be great for every age to heal and remedy all stress, emotions and reduce violence or the need for pharma or lessen the amounts. I highly recommend to anyone.

Fantastic experience: My wife and I began our very positive experience with Body & Brain Yoga Tai Chi by taking classes two times a week. When the pandemic hit we were not certain as to what wold happen. We wanted to continue taking the classes that we enjoyed but we knew that things would be very different. Body & Brain has done a wonderful job of continuing to offer Tai Chi and it’s associated benefits. In fact we now take classes 3-4 times each week as compared to the 1-2 times a week before the pandemic. Body & Brain conducts several classes each day for 6 days a week. They also provide private classes for students who have special needs. All of this comes via Zoom sessions that are the next best thing to in-person classes. I highly recommend Body & Brain and it;s Instructors to anyone who would like to feel better about themselves and their bodies. MRM

Fantastic experience: My life has really improved since I started Tai Chi and Vibrations classes with the Decatur Body and Brain Yoga Tai Chi Studio. The teachers are excellent! These classes have really improved my flexibility and balance and feelings of well-being. I am in my mid-60s and had broken my leg several years ago, so these problems of flexibility and balance were magnified by that injury. Here's the great thing - when COVID-19 hit, they started online Zoom classes. SO WONDERFUL!! So right now, I am doing at least 2 classes a week via Zoom and loving it! Amazing that this works so well, but it does! It's very close to in person classes in my experience, and it has helped me continue gaining strength, flexibility, and balance. They have also recently started doing a couple of classes outside. I never would have guessed how much these classes would have improved my health and my life, and they are not expensive either.

Fantastic experience: Master ChunMu is a joyful instructor, and the practices taught at the Center have truly changed my life. I highly recommend meeting with an instructor to discuss joining Body & Brain. I was in physical therapy and receiving frequent chiropractic adjustments when I first joined and have now graduated physical therapy and only need occasional adjustments.

Fantastic experience: I joined Body & Brain Yoga to find a release and an avenue to learn how to relax. However, after over a year of regularly attending classes, and workshops, I have found more than relaxation. I have found a place of peace, of joy, and a place to better connect with my soul and purpose in life. I have awakened from a deep slumber, and enlightened myself. I am happier, healthier, and have begun the journey to realize my true purpose in life. I highly recommend Body & Brain Yoga. Thank you Master Jordan

Fantastic experience: What a hidden treasure in downtown decatur. Body and Brain and instructors have truly worked miracles on my balance and mobility issues. A true breath of fresh air, recommend everyone take these classes. Thank you Body & Brain and Jordan! Great job, great facility!

Fantastic experience: If you are ready to face yourself to find yourself and your purpose, this is the place for you. Jordan has a pure heart and directness helped me face what may have been holding back to become strong for myself and others. Every time I leave, I radiate love. Is there anything better than that?

Fantastic experience: I joined Body and Brain about 15 months ago. I met with Jordan individually first to assess what my goals were. I valued the time he spent listening carefully to what I felt me needs were. We then started physical training. It was challenging. I scheduled many follow up 1 on 1 trainings as well as group classes. I am learning many things beyond just the physical part. I am learning how to manage my emotions and become a better father, husband, and my work. Nobody said this would be easy. There are times I want to back off and not give 100%. Jordan always knows when I am slacking and holds me accountable. This is not a 1 month and done process. This is a lifetime practice. I value what Jordan does with me. He pushes me and helps guide me. I am truly grateful for the work he does and for the difference it has made in my life. Body and Brian training is all inclusive in it’s modalities. It is also inclusive of where each individual is in their own personal journey. Jordan is there to help each individual no matter where they are in their journey, discover who their true self is and help them to completion.

Fantastic experience: Body and brain Decatur has saved my life Have been working with center Leader Jordan for almost a year and can’t say enough great things. Jordan is loving caring and very respectful and worked on every part of my mental and physical healing needs to make a better me I always look forward to my next session which is weekly and can’t say enough

Fantastic experience: Wow! I walked into body and brain thinking it was going to be just another class that helps ease some muscle tension in my body and I’ll learn some cool moves and exercises. Boy was I wrong! It’s sooooo much more. Since the day I’ve been attending classes I’ve been feeling better and my life is changing. I feel better. More confident. More centered. More livelier than I felt when I first walked in. Not only is it strengthening me physically but energetically as well. Every time I go to class I leave out feeling so much better than I walked in. The center is my place of peace. It’s such a gift to humanity. I’m not saying this just to leave a good review. This is TRUTH.

Fantastic experience: This center has exceeded my expectations. I have been a member for over a year. My fitness and well being have improved. I am sleeping better and am finding more joy in my life. The classes have been small as to where I feel I get individual attention, encouragement and instruction.

Fantastic experience: When I first decided to participate in these classes I was initially skeptical. But once I went to the 3 workshops- I found my true self, found magic. The Masters will shake your soul until your soul begins talking to you and I found such a warm release. I am now more focused than ever and know exactly what my direction in life is. My love and gratitude to all your wonderful team!

Fantastic experience: Wow! incredible community and place to which you can develop yourself in literally every aspect imaginable. I have improved my ability to focus and substance that focus without becoming burdened or overwhelmed. Body and Brain gives you realistic and profound guidance to help you develop your cognition and expand your spiritual understanding of life. I have seen my relationship with myself, my family, and my community transform significantly. I have also healed from past trauma and am able to create my life in a way that cultivates healing for the world at large.

Fantastic experience: I joined not really knowing what to expect. I just wanted to spend some excess energy and hopefully get some focus and procrastinate less. Not only did I get that within days of doing the program daily, each week I'm seeing improvements in my energy, confidence and happiness. Master Jordan really pushes you, but never too far, just enough to see results and still be so caring and loving for your well being. It feels amazing! My life has greatly improved since I started and I highly recommend for anyone wishing to improve their lives physically and emotionally.

Fantastic experience: A life-changing experience at Body & Brain Decatur - Yoga and Tai Chi Centre!!! Since joining body & Brain a year and a half ago, my life has changed forever in such an incredibly positive way. Not only have I become more physically strong and flexible, but now I have so much more self-confidence, focus, drive, energy and peacefulness. For the first time in my life, I can truly say that gained a deeper connection with myself and able to express more with others. Thank you so much to the Team at Body and Brain Decatur for helping me unlock my true potential!

Fantastic experience: I LOVE this Yoga! It will change your whole being. You have to stick with it and practice Yoga at least 2 -3x a week to feel the positive changes in your thinking and in how energized and great you feel. If you really want to know your body, you need to come and be a part of this wonderful experience! Master Jordan is a great teacher!

Fantastic experience: Coming to Body & Brain Yoga has been life-changing. You can come here for a lot of different reasons. Some people may want the physical activity benefits or the calming effects of yoga practice. I have personally found my individual sessions with Jordan and the workshops I've attended to help me connect more to my true self and thereby find a greater sense of peace in everyday life. I am very happy with how my mind and spirit are being benefited by the programs offered at Body & Brain Yoga.

Fantastic experience: I knew I wanted to be physically stronger as I got further and further into my fifties, but I had no idea that I could develop so much more than my aging muscles. There has been a sleeping dragon of energy inside of me that has kept me from expressing and being my most authentic self in the world. Decatur Body and Brain is a place to awaken your body and spirit and heal all that limits you from accomplishing your soul's deepest longing. I am so grateful for the wisdom, guidance and practices that I receive from Master Jordan. The more I grow there, the more I want to grow. I highly recommend that anyone who feels stuck, resigned, depressed, or simply stagnated physically or emotionally, check this out.

Fantastic experience: My experience at Body and Brain has been beyond my expectations. Jordan our instructor is very gentle, his coaching style is cool and refreshing and the classes are very lively.

Fantastic experience: Decatur & Brain was a wonderful find. Here is a place where anyone can learn to become energized, stronger, more flexible, better balanced, and centered. There are a variety of practices here, and the staff will help you find what fits you and meets your goals. It is a very inclusive, caring, compassionate place where everyone is respected and honored.

Fantastic experience: I've been taking classes, private lessons and have attended 2 workshops with Decatur Body and Brain over the past 6 months. The experience has been life-changing. My heart is healing and I'm no longer stuck in the mind patterns that held me hostage from feeling true happiness. The physical, mental, emotional and spiritual practices are taking me along a path to enlightenment, and are helping me become a better mother, wife, friend and human being. I can't wait to go to class, daily!

Fantastic experience: This practice, is yoga, tai-chi and Qigong in one. It is fun, deeply impactful and life changing. It relieves all my stress, literally years of stress and allows me to feel centered, focused and alive. In just one class, I felt more happy, more energized and completely relaxed. The kind of relaxed you are when on vacation. This is Mind Blowing, - I have done yoga for years, this takes it to another level. DONT WASTE ONE MORE SECOND- JUST GO!

Fantastic experience: I have truly enjoyed every minute of my experience at Body & Brain Yoga and Tai Chi Decatur... even mastering Sleeping Tiger!! Jordan is a wonderful teacher and I feel blessed to have met him and began my practice with him. I am more at peace and I feel amazing! He has taught me to live less in my head, which is a struggle, but worth the fight for a more calm and loving self. I hesitate to write this as I am selfish and like the small classes with more 1:1 attention, but when you have a good thing, you must share it!!

Fantastic experience: I am enjoying my classes at Body & Brain Yoga and Tai Chi Decatur. I am more aware of what my body needs to heal, I have less pain and I sleep better. Jordan is an excellent teacher. He is calming, caring and has a great sense of humor. I recommend this experience.

Fantastic experience: To truly understand your body is a phenomenal experience. At the Decatur Center you can experience the pure essence of ENERGY through the classes of yoga, deep breathing, tai chi, and meditation. The Instructor/Master Jordan will guide you through the experiences and access your condition along the journey. The electric sensations that your body and mind experiences, will bring out the childhood curiosity in you. The class schedules are perfectly flexible to meet the everyday citizen’s rigid time constraints. With every session there’s something new and sensational to learn about your body. See you in class. SMILE…

Fantastic experience: This practice has been amazingly healing for me - body, brain & heart! It's a group class that feels like a personal session because I always get just what I need from class. It's what I look forward to everyday - it never feels like exercise! It is like no other form of yoga I've practiced and it's always a fun and gentle learning experience. I encourage everyone to come to class!