Total Fitness Control

Fantastic experience: If you want to transform your physique, build or tone muscle and/or lose body fat, TFC is the place for you! Literally THE BEST in the Atlanta metropolitan area.

Fantastic experience: Whether you're just looking to work out to balance your pizza intake or you're hoping to become a competitive body builder, this place is for you. Gartrell will use his many years of experience to push you to achieve your goals with positive encouragement.

Fantastic experience: Tamekia and Gartrell White are AMAZING trainers!

Fantastic experience: Been coming here 10 years!!! The trainers are awesome & Just all around GREAT PEOPLE!! I'M A Bikini Competior and I trust them with all my needs Diets & workouts!! Tamekia needs to add life coach to her resume! She has great insight on life and give whole heartedly the best advise and will always tell you the truth! I love TFC it's my second home!

Fantastic experience: Total Fitness Control = RESULTS!!!! I've been a client of TFC for almost two years now, but experienced Tamekia's level of expertise and insight within my first three months of training! Prior to joining TFC, I'd (unsuccessfully) worked with another trainer for about a year with the goal of gracing the stage of a bodybuilding competition. A friend who'd witnessed my progress in changing my body in addition to my struggle to obtain a "stage ready" physique referred me to TFC. I shared my goals with Tamekia and we went to work! And thanks to her, I was able to compete in my first bodybuilding competition!! IN 3 MONTHS!!! No matter the goal, if you want to train with someone who is truly gifted at what they do and focuses on both your physical and emotional well-being, TFC is the place to be!

Fantastic experience: Tamekia White at TFC is nothing short of a miracle worker! In just a month and a half, with only 3 visits a week, I lost almost 10 pounds, shed 7% of my body fat and gained so much more energy I felt like a new person. She worked around my crazy work schedule and helped me with a customized nutrition plan. It was so fun being in her gym with other women of all shapes and sizes. She has an amazing ability to make you feel like you are getting a personal trainer in a positive group environment with affordable prices. She herself has boundless energy, infectious positivity and contagious joy. I was only in town for a couple of months last year but I still think about the incredible experience of getting to work with Tamekia at Total Fitness Control. I was trying to lose some of the baby weight from having my son in 2015 and she was 7 months pregnant when she trained me! Such a positive experience. I wish I lived in Atlanta so I could go to this gym every week. Tamekia is an incredible person and top-notch trainer.

Fantastic experience: I’ve started working with TFC 4 weeks ago prepping for a show in October. These past 4 weeks have been by far the hardest 4 weeks I have ever trained, but it’s getting easier. I am enjoying the journey so far and enjoying the results. Definitely feel at home here and reassuring that Tamekia and her husband, Gartrell have passion and pride in what they do here at TFC. Definitely wont regret.

Fantastic experience: I have been part of the TFC family for close to 4 years. With one bodybuilding competition under my belt and another coming up this year, TFC helped me discover the athlete in me that I never knew. Tamekia and Gartrell are tough, caring, extremely knowledgeable and professional. Each workout is challenging and uniquely tailored to my goals. They have helped me make health and fitness a lifestyle and not a quick fix.

Fantastic experience: I’m 45, and I’m the strongest I’ve ever been in my life, thanks to Gartrell White, the owner of Total Fitness Control. Former competitive athlete Gartrell will regale you with stories to make you laugh enough to forget the pain of the personalized workouts he’s putting you through. Gartrell is incredibly knowledgeable and can help you meet any of your fitness goals both through variable workouts, but also advising on diet and nutrition. I’ve worked with a number of personal trainers over the years, but Gartrell and TFC are the best I’ve ever found.

Fantastic experience: Tamekia and Gartrell are truly gifts from God. If you do what they say (both in your workout and diet), you will get the body that you want. If you are "considering" Total Fitness Control, that won't help. Calling them NOW is the answer to your fitness needs. Trust me. Following their advice, I lost 25 pounds, and toned in 2.5 months.

Fantastic experience: I started with TFC about 8 weeks ago and start seeing results pretty immediately. The owners are very supportive and take pride in helping you with your fitness journey. Choosing TFC was one of the best decisions I've made to reach my fitness goal.

Fantastic experience: Gartrell is a great motivator while respecting the abilities of many different types and levels of clients. Nice, clean place with up to date equipment. He trains competitive body builders and fitness professionals, as well as average people. My son in on the spectrum and loves Gartrell. He also trains older clients who are working to maintain bone density and muscle mass. Great diversity of clients - there aren't many weightlifting places with both show trophies and books on container gardening on the couch in front! Great place and a genuine guy.

Fantastic experience: Total Fitness Conttol changed my life! It is the platinum standard of personal training. 5+ stars!