RCG Health & Fitness

Fantastic experience: I've been looking for a place where I feel comfortable to train for months. I found it!!!! This place is AMAZING, you can train, and you feel comfortable with the environment and the coaches. That’s the big important thing when you workout! From the first class I do not hesitate to take a membership. Honestly, the best place in Sanford and surrounding areas! ✌

Fantastic experience: RCG is a much needed wellness and fitness center in Sanford. Trainers see your capabilities even when you dont. It's a safe space for all.

Fantastic experience: The gym has wonderful trainers that offers hands-on experience. I wish I had started sooner.

Fantastic experience: I recently started taking classes at RCG and it has been a wonderful experience. The coaches are super knowledge and welcoming, and the classes are very well-rounded and well-designed. As an athlete, I feel challenged and like these workouts are making me stronger! Whatever your fitness experience and goals definitely check out RCG—they will help you get to where you want to go!

Fantastic experience: Absolutely love this gym!! Amazing trainers and people who I have trained with for years. Have definitely helped keep me prepared as a D1 athlete.

Fantastic experience: The energy it’s amazing! I definitely loved the way they made me feel at the class! The investment is definitely worth it!!!!

Fantastic experience: LOOK NO FURTHER!!! I'm so happy that I joined this fantastic gym. Unlike other gyms it’s not just filled with exercise equipment for you to do. It’s an intimate experience and focus on full body workouts using your body and light weights. The Coaches/Trainers frequently change the routines, so there is never a dull day. The music is good, and it's a comfortable space to workout. The trainers are fantastic! They really make you feel comfortable, are extremely knowledgeable, and know how to keep you motivated! Joining RCH Health & Fitness has been a life changer. I needed guidance on how to lose the weight and transition it into muscle. I'm proud to say that with the help of the RCG Staff, I have lost over 20lbs, 8% body fat, and inches on my waistline in just a couple short months. I also feel the difference in my energy level and flexibility. I couldn’t ask for anything more or less in a gym home. This really is a NO JUDGEMENT ZONE, compared to other gyms. I now look forward to my daily workouts and I’m so happy that I made this change in lifestyle. Making RCG Health & Fitness my home gym for a lifetime! Come and join the family!

Fantastic experience: Love it here! -kia

Fantastic experience: From my first trial session, to actually signing up for one of RCG's fitness programs, I have enjoyed my experience. The trainers are professional and very encouraging. It's a nice and clean atmosphere, and I look forward to making great progress with the help of the staff.

Fantastic experience: I have been going to this gym for 6 months and I love it. No day is the same and I have saw significant improvement in the way my body looks and feels. The members are also really kind and encouraging. 10/10 recommend.

Fantastic experience: I went to the 6am boot camp! It was not easy but I felt great after my session with Paul. The gym is clean and it has a great vibe and view of the lakefront. I had so much energy after I left my session. Such a great start to an amazing day. Glad I found this place.

Fantastic experience: RCG has the best group fitness classes in Sanford. The personal trainers are more knowledgable than trainers you'd find at big box gyms, like 24 hour fitness or LA fitness.

Fantastic experience: Family atmosphere, great vibes and energy, and if you’re looking to be fit to live a better life, they got you!

Fantastic experience: Paul is a great trainer he is consistent and also I love that he has his own space to train his clients

Fantastic experience: Good vibes, dope trainers, and guaranteed results…Love training with the RCG team!

Fantastic experience: I absolutely love this place,The trainers are phenomenal they motivate and encourage you to reach your goals. The owners are very professional, the place is extremely clean and it’s kids friendly

Fantastic experience: My husband & I have been training with Paul for the past few weeks & I’ve got to say we truly feel the difference! The motivation we get while we’re there, unmatched. RCG is definitely worth the investment, you won’t be disappointed!

Fantastic experience: Positive: Communication , Professionalism , Quality I’m learning so much about health and fitness. The environment is fun and effective. I recommend to anyone with fitness goals.

Fantastic experience: Positive: Communication , Professionalism , Quality Looooove the trainers at RCG not to mentioned it’s black owned. They’re so experienced and patient. I’ve been training with Paul for a while now and he is nothing short of amazing! Feels like family

Fantastic experience: Tim & Paul are great trainers. Last year, I found out my blood pressure medication was causing problems to my liver. My doctor, myself and the 2 trainers above went on a mission. A mission to get me off the blood pressure medication I was taking. I am happy to say that I have been off the meds for 6 months now and I'm not turning back. RCG is more than your typical gym. They offer more than Exercise classes. They all about Mental, Physical and financial Health. This place has change my life completely