Daphne Fit Body Boot Camp

Fantastic experience: I have been working out at Daphne Fit Body Boot Camp for about 7 months and I LOVE it!! My body has seen amazing fitness results.. weight loss, muscle definition, endurance... Every work out is new and challenging! The instructors are so encouraging and knowledgeable about fitness and nutrition! They have times set aside for both nutritional consulting and COACHING!! With fabulous recipes to share how can you not SUCCEED with your PERSONAL fitness goals!!?? If you are looking for a fitness family and support group I HIGHLY recommend that you give Daphne Fit Body Boot Camp a call! You will not regret it!!

Fantastic experience: I started Fit Body Boot Camp August 2012 because a friend convinced me to buy a Groupon. Now here I am almost a year later and still loving the workout program. It is very challenging to find time to work out because I work and have three kids but I consider Fit Body a necessity because it is not only an intense workout but a great stress reliever. Fit Body also makes it easier to find workout time because it offers many time options. The trainers are knowledgeable and encouraging. They are not judgmental or harsh. It is like having your own personal trainer but in a group. I have made new friends here at boot camp and reconnected with old friends. I feel like I am much stronger and in much better shape then when I started 11 months ago. I would definitely recommend Fit Body Boot Camp.

Fantastic experience: I went to Daphne Fit Body Boot Camp after purchasing a Groupon for a one-month unlimited trial membership for $49. I had just moved to the area, was considering joining the YMCA, but figured for the price, it was worth testing it out. I've never gone to a gym and didn't enjoy working out at home, but I was preparing for a half-marathon and thought it would be a great way to cross train. After just a few days, I was hooked! Every workout was and continues to be challenging - and it never gets boring b/c they constantly change things up with new ideas, new exercises and improved ways of getting the most out of every workout. Steven and Carmen are both EXTREMELY knowledgeable about fitness, nutrition, weightloss and the science of it all. I like knowing that I'm good hands when it comes to my training and nutrition!! They are always available to answer questions, and they foster a "family-like" environment by asking for member input and ideas, as well as holding events like fundraisers and fun family outings. I like the atmosphere of group training because it holds me accountable to show up and work hard. But at the same time, I'm working at my own pace, while being encouraged and "pushed" when needed, to get the individual results I want. After a month and a half, while I didn't lose weight, I felt stronger, my clothes fit better, and I had muscles that I never knew existed!! Never before did I want to get up and go work out ... EVER!!! Now, after 5 months in I still LOVE it! When I miss a day, I feel guilty...miss my exercise and my boot camp buddies! I tell all of my friends, and anyone else who will listen, about FBBC. The hardest part is walking in the door. Once you're in, it's on like Donkey Kong!!!!

Fantastic experience: I signed up for the 6 week beach body challenge to try to re-start my exercise routine (which had been pretty non-existent over the past year). I had no idea what to expect, but found I really enjoyed the classes and overall experience at Daphne Fit Body Boot Camp. The trainers are encouraging and enthusiastic, play upbeat music throughout the session, and the workouts are different every day so you don't get bored. Sessions are only 45 minutes and are offered in morning and evening, so it's fairly easy to fit them into your day. The facility is clean and has lots of different equipment. The floor is some type of supportive material and so far has not bothered my knees (whereas exercising on pavement/concrete/hard floors does). The instructors also show modifications to exercises if you need them.

Fantastic experience: Daphne Fit Body Boot Camp has changed my life! The workouts are very motivating and I look forward to each day knowing the workout will be different from the day before. The facility is very clean and instructors are amazing! One of the best things is that I feel comfortable there and I never feel like anyone is looking at me. I love Daphne Fit Body Boot Camp!

Fantastic experience: I heard about FBBC from a friend of mine who was a member. He told me how me much he liked it and how it was very convenient for his schedule. There was an online offer going on so I signed up for a 30 day trial. I decided to join FBBC for several reasons; everyone at the gym was very friendly and welcoming, the classes fit well into my schedule , the trainers were there for you if you needed any help or directions, and mostly I knew I needed to get in better shape! I had several challenges to overcome to get back in shape before I joined FBBC. I have always had a hard time staying motivated, starting something has never been my weakness but the follow through is usually where I fall short. . Another challenge I faced was just knowing how to work out! My old usual gym routine consisted of doing about 30-45 minutes on the elliptical machine and then another 30-45 minutes walking around the weight room wasting time more than working out. I have also struggled with my diet for my entire life and have been on a roller coaster with my weight since I was a child. The staff and the members of FBBC are really great about keeping you honest with your workout and your attendance but aren't overbearing to the point of it becoming discouraging. They also have a new workout for each day and they give you a walk-through so you know what to do for the day. This is one of my favorite parts about FBBC because I'll know what I'll be doing that day and I know that the time I spend there won't be wasted figuring out what to do next. They mix the workouts up everyday to give you something new to keep your body guessing and to keep the program from becoming stagnant. Another thing I love about FBBC that is different from other gyms I've been to is that they offer a variety of nutrition type sessions that teach you what to shop for and healthier choices to make. My experience had been nothing but positive. It's a very welcoming environment and there are people of all fitness levels so no one feels like an odd man out. The workouts are great because they're fresh everyday and compact and concise enough to give you a great work out in about 45 minutes. The other thing I like are the nutrition sessions they offer to help match your diet to your workout. My result with the FBBC program have been the best I have ever experienced. I've lost about 35-40 lbs since I joined and my energy is through the roof. At 31 years old, I'm in better shape than I've ever been in my life and I feel like with the tips I've been shown that I be able to keep the weight off and live a healthy lifestyle for the rest of my life. Another big plus has been that my wife and several other family members joined shortly after I did and have experienced very similar results. I would recommend FBBC to others because, plain and simple, it works. Like I said, I've done a lot of other diet and workout programs but have never been more satisfied than with the results I've gotten at FBBC. They've got a great support system setup to keep you on track with your goals. When you join FBBC, you don't just join another gym you join the FBBC family. The trainers know you by name so you're not just another face in the crowd.

Fantastic experience: I am not an exercise novice. I have been active most of my life. I have done P90X, other workout routines, worked one on one with personal trainers, follow fitness influencers like Kim French on Instagram, and have been very consistent in the gym for the past five years. I hit a plateau. This was the best decision I’ve made when it comes to fitness. It is definitely helping me overcome the plateau. This class is for the beginner, intermediate, or advanced person. You will definitely learn and improve. The structure keeps me very motivated. My trainer is absolutely excellent and really cares about my results. When I have issues (like shoulder pain), they give me modification moves so I can still participate and keep going. It’s all-around wonderful, and I would recommend this program to anyone that is physically able to exercise.

Fantastic experience: Hands down this is the best decision I have made for myself. The staff is amazing and the classes are challenging yet addictive. Many class times and every workout is different so it goes by fast. I highly recommend!!

Fantastic experience: Great and positive atmosphere for people of all fitness levels. The coaches are great at helping you personalize your workout to your needs and abilities while pushing you to be your best!

Fantastic experience: I've been going to Daphne FBBC for almost 6 months and lost 45lbs so far. The coaches are highly motivated and the workouts never get boring. Consistency becomes easy because you'll want to keep going back for more. Definitely recommend!

Fantastic experience: Love working out at fit body! I’m not the most experienced in the gym and I feel comfortable here! They push you in a healthy way to grow both physically and mentally!

Fantastic experience: I met Steven the owner about 10 years ago and became a member of Daphne Fit Body Bootcamp about 4 years ago. The coaches, family atmosphere and great encouragement have been a tremendous asset to my life and I’m a much healthier version of myself because of it. I lost 87 lbs at my high point and although I gained back about 20 during Covid I’m in the best shape of my adult life. I turned 60 in December. This place has been life changing for me and countless others and I’ve also made some wonderful friends in the process. I highly recommend!

Fantastic experience: Hands down this is the best decision I have made for myself. The staff is amazing and the classes are challenging yet addictive. Many class times and every workout is different so it goes by fast. I highly recommend!!

Fantastic experience: I love everything about this gym. I started 6 months ago and have grown stronger and more confident as time has gone by. The coaches are supportive and encouraging and I have enjoyed meeting new friends to work out with. I recommend 100 percent!

Fantastic experience: DFBBC is the best gym in the Eastern Shore. The coaches are helpful and encouraging, including sharing modifications for moves that don’t work for everyone. The atmosphere is energetic and classes are never the same so all muscle groups are addressed . We celebrate all victories, no matter how big or small. I’ve definitely met some of my best friends at the gym and look forward to every class. The gym meets not only my exercise needs, but my heart and soul, too!

Fantastic experience: I joined Daphne Fit Body Boot Camp in October 2021 and it has changed my life. I absolutely love it! I go to the 5 AM class 5 times a week and I’ve never once done the same workout twice. I love the variety and the coaches are great at keeping everyone motivated. I highly recommend this gym if you’re looking for a community of supportive people that become almost like a second family.

Fantastic experience: I've been a member since September 2021. I struggled 2 lose weight and couldn't seem 2 do so. Since I've been coming here, I've lost 28 pounds so far. Not only have I managed 2 lose weight but I have felt welcomed and accepted and have gained good friends here as well. I plan 2 continue 4 a long time.

Fantastic experience: So...I don't know exactly how long I have been a member at DFBBC. What I do know is that it has changed my life. My fitness journey is like any other. It's been a roller coaster of exercise and eating - good and bad. I have gained and lost weight more times than I care to count. I can tell you that what I've learned from my coaches and my gym is how to eat and exercise to live my best life. My body has changed for the better. I've lost about 20 pounds and 3 sizes and learned how to maintain! I would recommend DFBBC to anyone that is looking for a healthier lifestyle and a family to help you with every aspect of your fitness journey.

Fantastic experience: Joining Daphne Fit Body Boot Camp was one of the best decision last that I have ever made. I have become the best version of myself with coaches who care. The team atmosphere displayed by staff and members are always welcoming and encouraging. You definitely feel like part of a family. I look forward to my workouts each day and I am so happy with the self confidence and strength I have developed. I recommend Daphne Fit Body to everyone! You will be so glad you did!

Fantastic experience: Positive: Quality Daphne Fit Body is a awesome way to get back to (or start working towards) your fitness goals. The workouts are different every day and can be modified for any ability. The staff is friendly, supportive and always there motivating you along the way!

Fantastic experience: I've attended Daphne FBBC for 8 yrs and I can't say enough about the impact it's had on my life. The workouts are challenging but you leave feeling great and recharged. I sleep so well, my energy level has increased while stress levels have decreased. The atmosphere is the best. The coaches are professional and honest, and the members are extended family! You owe it to yourself to try it out. You won't regret it!

Fantastic experience: Positive: Communication , Professionalism , Quality Daphne FitBody is an amazing gym where you will feel welcome as soon as you enter the building. The workouts are challenging. If you are looking for a gym that offers results in a family atmosphere look no further.

Fantastic experience: Daphne Fit Body Boot Camp is a wonderful place to be! The coaches are very supportive and easy to talk to. They are very knowledgeable, and make modifications to fit my personal needs. The other members are just as friendly and supportive, always offering words of praise and encouragement. FFBC is not a place, it's a FAMILY.

Fantastic experience: I have been a member at Daphne Fit Body Forever for 2 years. I noticed I wasn’t just “popping up” off the floor anymore and thought “I am not old enough for this!” LOL I saw Steven one morning on Fox 10 talking about this new gym geared especially for people 55 & up and decided to give it a try. (not having to work out with people the age of my children was a plus for me) After 2 years, I am down 2 sizes, my balance is better and I am stronger. I would recommend Daphne FBF because the coaches are friendly and motivating. They pay attention and correct your form, if needed. They also offer alternative exercises when necessary because of a previous injury or surgery. The biggest plus for me are the people in my classes. They are positive, encouraging and fun to be around. They challenge me to try harder and be better.

Fantastic experience: I stepped into Daphne Fit Body Boot Camp in January of 2018 to do a 12-week challenge. Nearly 2 years later, I am still there! Before DFBBC, I hardly worked out and never felt comfortable going to a gym class. I was hooked after a week. The coaches and other members are so motivating. There are modifications for every move if you aren't able to do certain moves due to injury or if you're newer. I love that there are different days where the focus is cardio, resistance, and strength. I have lost some weight, but more than that, I have gained muscle and friends. I am so thankful I made the decision to try DFBBC.

Fantastic experience: I cannot begin to tell you how great Daphne Fit Body Bootcamp has been for my life! Before joining DFBBC I had no energy. I couldn’t enjoy time with the kids because I was exhausted all the time no matter what I did. I was just existing, not living. I had attempted a fad 500 calorie a day diet before joining which left me weak and run down. Since joining DFBBC in January I have lost 30lbs and dropped 3 sizes! I am living again. I run around with the kids with ease. I feel strong and proud of my accomplishments. For the first time in my weight loss journey I am learning the tools to be successful long term. It’s so freeing! If you are struggling with weight or just want to tone up and get stronger, please join me at the gym!! This is a place of acceptance. The coaches bring fresh workouts and so much positivity. Everyone truly wants to see you succeed at Daphne Fit Body Bootcamp!!

Fantastic experience: Before joining FBBC in January 2018, I lacked having effective habits, coping strategies, and a healthy mindset to deal with the normal stress and demands of my daily life. My main coping strategy for dealing with stress and anxiety was eating. Over the past 15 years my weight had gradually increased 40 plus pounds and I eventually began needing to take medication for both high blood pressure and high cholesterol. I became very unhappy with my body image and felt very overwhelmed. I became very concerned about my health and my future but lacked the energy and motivation to make a change. FBBC has provided me with the tools and structure I needed to begin building a healthier me, both physically and mentally. I have learned about proper nutrition and have experienced great success developing a lifestyle of eating healthy foods, while not feeling deprived of my favorite meals or snacks. Through daily exercise, my body has changed as I have more endurance and I am much stronger. Exercise also improves my mood by helping to eliminate stress and anxiety. I have noticed that I have been more productive and better able to tackle stressful situations with more focus and determination. In the last 8 months, my overall cholesterol dropped from 230 to 159 and my triglycerides dropped from 213 to 45. Overall, I have lost 43 pounds and 34 inches. I feel more alive than I have in many years! I would recommend DFBBC because it has literally changed my life! DFBBC has a very positive and uplifting environment where everyone is provided with a great deal of encouragement and support. The workouts are very high energy and fun, geared for people at all fitness levels. The coaches genuinely care about each and every member. They are all very knowledgeable and very approachable when you have questions or concerns. The members are very supportive of each other and love sharing information and answering any questions you may have. DFBBC is the complete package and I would not be where I am today without our wonderful coaches and gym family.

Fantastic experience: Before joining FBBC in January 2018, I lacked having effective habits, coping strategies, and a healthy mindset to deal with the normal stress and demands of my daily life. My main coping strategy for dealing with stress and anxiety was eating. Over the past 15 years my weight had gradually increased 40 plus pounds and I eventually began needing to take medication for both high blood pressure and high cholesterol. I became very unhappy with my body image and felt very overwhelmed. I became very concerned about my health and my future but lacked the energy and motivation to make a change. FBBC has provided me with the tools and structure I needed to begin building a healthier me, both physically and mentally. I have learned about proper nutrition and have experienced great success developing a lifestyle of eating healthy foods, while not feeling deprived of my favorite meals or snacks. Through daily exercise, my body has changed as I have more endurance and I am much stronger. Exercise also improves my mood by helping to eliminate stress and anxiety. I have noticed that I have been more productive and better able to tackle stressful situations with more focus and determination. Overall, I have lost 53 pounds and dropped 10 dress sizes. I feel more alive than I have in many years! I would recommend DFBBC because it has literally changed my life! DFBBC has a very positive and uplifting environment where everyone is provided with a great deal of encouragement and support. The workouts are very high energy and fun, geared for people at all fitness levels. The coaches genuinely care about each and every member. They are all very knowledgeable and very approachable when you have questions or concerns. The members are very supportive of each other and love sharing information and answering any questions you may have. DFBBC is the complete package and I would not be where I am today without our wonderful coaches and gym family.

Fantastic experience: Best decision I was ever talked into making. I went on a 21 day trial with my cousin and have never looked back. I didn’t think I would be able to handle the workouts as I watched before my first workout. The coaches really take the time to explain the moves, help you use proper form and will help you modify for all abilities. I worked out for six weeks with a cast on my arm - that is how much I love it! The coaches made sure I had a move that worked with my cast and I kept working and getting results. The workouts are never boring, the environment is high energy to keep you motivated and all the coaches and members will encourage you along the way. Start today and stop looking back!!!

Fantastic experience: 2 months ago I took a leap of faith and did a free week at Daphne Fit Body Boot Camp. It was a choice that I would not regret. I’ve always been a part of a gym but I’ve never been a part of something like this. Before DFBBC I would go to the YMCA and “run” on the treadmill for 30 minutes and leave or I would do a class once or twice a week. This was extremely sporadic and honestly sometimes I would pull up to the gym, think about it and drive home I had zero motivation. Since I’ve started DFBBC I go 5 times a week and I ENJOY it. It is something that I look forward to. Being a part of group fitness in a room with a trainer who motivates and pushes you to your limits and makes sure your getting the most out of your workout is something I’ve never experienced. I will never be able to go back to a “regular gym”. They straight up took me on a grocery store trip and showed me how to eat and what to look for when shopping in the average supermarket. Not only do they specialize in getting you where you want to be physically but they help you cultivate your mind mentally. They want to develop YOU. Get your mind right and your body will follow. I am definitely not where I want to be but I know that the amazing team at DFBBC will get me there!! If you want to be a part of a family who motivates and challenges you to be the best you mentally and physically then Fit Body Boot Camp is for you!! — Kara Patterson

Fantastic experience: Standing rope waves. Just part of the process! Rehabbing after knee replacement, it became apparent that over the last couple of years before retirement, I had added a few(?) extra pounds. I had also lost a great deal of energy once I did retire. My balance and endurance were not what they had been. I knew it was time for a change. Having been in a career that brought me into daily contact with a lot of people, the usual gym routine was not appealing. I saw a post about a special program for those of us over 55-Fit Body Forever. I was invited to take 3 free sessions. It was just what I was looking for-small groups, personal coaching on form and technique, various times during the day and days of the week. I’ve been with Fit Body for over two years. It’s one of the best decisions I’ve made! I have all the energy need to be very active and enjoy retired life. I’ve lost 25 lbs. and 4 inches in the waist. Upside- I have a new wardrobe. Downside- the old wardrobe now belongs to someone else. Cleaning the pool, doing all the landscape work- no problem. Not missing any events because too tired, a thing of the past. If you are looking for a way to maintain your active life or to regain your active life, this is for you. Great coaches like Ashleigh, Nitza, Tracy, Carmen and Coutnee keep things moving and the results speak for themselves. Thanks to Steven and Fit Body Forever for a great, healthy lifestyle! Hope to see more new faces in the group soon.

Fantastic experience: I have been going to Daphne Fit Body Boot camp for almost 2 years. I have lost 54lbs and counting. The coaches and staff are amazing, great atmosphere, feels like family. Highly recommended. It is not a diet program it is a life changing program to make you feel and look your best.

Fantastic experience: So about two and a half years ago one of my BBFs Denise Witcher and I went to investigate FIt Body Forever. Long story short, she committed and I did not. Fast forward two and a half years later she’s lost 23 lbs, three dress sizes, and has become a gym rat! Me not so great, 20 lbs heavier, balance and movement terrible, and up a dress size! So in January this year I finally joined Fit Body Boot Camp, best decision EVER! Four months later I’m down 16 lbs, one dress size and I feel great, and it’s only been four months! I encourage anyone looking for a perfectly balanced workout with fabulously, knowledgeable trainers come visit FBF! This place feels like family! Your body will thank you! Thank you Steven Hadley. #fbfamily #betterbalance #dontfeellikeabeachedwhaleanymore

Fantastic experience: Daphne Fit Body Forever is my Fountain of youth! Before I joined I had chronic back pain from scoliosis and was taking Ibuprofen and pain meds just to get through the day. It hurt to walk, pick up my grandchildren, work in the yard, stand for long periods of time, etc. Since starting FBF a year and a half ago I have had an amazing transformation. I no longer need pain meds, I am so much stronger, have better balance and can do all the things I love to do with no pain. A side benefit is my posture and figure has improved so my clothes fit better and I feel and look younger. FBF is the first exercise program I have stuck with and truly enjoy because of the coaches (Ashleigh Strickland, Nitza Garcia Bedsole, Tracy O'Neill Farnell) who are so knowledgeable and really care about each members progress. They make it fun and I highly recommend this program for anyone who wants to enjoy their senior years!

Fantastic experience: After moving to Daphne I started to gain weight. A little at a time which became 40lbs. I was a size 18 (never in my life ). Went for my yearly mammogram and was Diagnosed with breast cancer and finding out I had become diabetic and high blood pressure months later. it became even more important to lose weight and get healthy. I was going to another gym when I seen FitBody Forever and they had a 3 sessions free as introduction to see if you liked it. I decided to sign up and went to my first class. OH My Gosh am I going to be able to do this? Ashleigh kept encouraging me and I started to really enjoy this gym. I was hooked and the other coaches are wonderful also Nitza, Tracy & Carmen. We don’t see our improvement like the coaches can. When they say you’re looking great and it’s working believe them. I have lost 22lbs, 4 sizes, doing things I couldn’t do before, work in my yard more again. My blood pressure is better, my diabetes medicine has been cut in half and my balance is so much better. I can’t say enough about this program for 55 and older. You work at your own pace with a small group of people. Plank ? Squat what are they? Now I can do them both. Coaches continue to encourage you and care about your progress. NO MATTER YOUR AGE - YOU CAN DO IT. I even got my husband Richard to work out with me so it’s now a couples thing. It’s now almost three years and I am still here. My husband is also so going. We absolutely love this program. Everyone cares about how you’re doing, help each other’s and encourage each other to do our best. Our coaches are wonderful, encouraging, supportive. We laugh and enjoy our 45 minutes. Come and enjoy the fun, loose weight, get stronger, feel better with us.

Fantastic experience: This is truly the gym to join for overall health, wellness, and fitness. I’ve belonged to other gyms before and none even come close to my experience. Probably the number one thing that sets Daphne Fitbody apart from any other gym is the relationships/connections that you will make with your coaches and classmates. You will be surrounded by some of the most positive people who will push you to do you’re best while encouraging you along the way. In addition to this, Daphne Fitbody gives back to the community every single month. It cares about our community and supports local causes. Daphne Fitbody also has incredible nutrition plans that are super easy to follow and are delicious. So if you’re looking for a gym that has it all, give Daphne Fitbody Bootcamp a try, they will exceed your expectations!!

Fantastic experience: Before I stepped foot in Daphne Fit Body Boot Camp I was tired, run down, stressed out, and constantly on the hamster wheel of losing the same few pounds over and over again. I knew I needed a change, but I couldn’t find the time, place, or motivation. At the beginning of December I joined DFBBC during a promotion that a good friend told me about. I thought it would be the same as always: go in and finish the promotion, lose a few pounds, and then move on with life. I never liked being the new girl, and quite honestly I was afraid of being the totally out of shape girl struggling in the room. My very first work out I knew this would be different. The coaches helped me and pushed me to be the best that I could be. Everyone was extremely welcoming, and I have made an entire group of friends. As of today thanks to help help of the program, staff, and members of DFBBC I have lost 55 pounds and 4 sizes. I have more energy, I look forward to my workouts, I eat better, and I can even feel confident in sharing a sweaty selfie with everyone. I would recommend DFBBC to anyone looking for a change. If you are looking for a welcoming group of people to push you to be the best you can be, this is the place. There is something for everyone here, and you will get a high quality workout in 45 minutes. The coaches and staff are so welcoming and helpful right from the start. I am so thankful for DFBBC for giving me the tools I needed.

Fantastic experience: I heard about Fit Body Forever about 2 years ago while I was sitting home with a broken arm after falling for no apparent reason. Going to a gym alone was so far out of my comfort zone that I had never even considered it. But I decided that when my arm was mended I was going. I remember the first meeting with Ashleigh when we just talked and I got the feeling that she really cared about me and that she loved her job. I've since met all of the coaches and they all feel that way. They all met me where I was and took me on a path that has changed my life. I'm down pounds and inches and, most importantly of all, my balance is so much better! No more falls! If you are 55+ please don't let anything stop you or let anyone get in your way. This is a life changer and fun, too!

Fantastic experience: Going on 5 years ago, I was looking for a dress for my daughter's wedding and was concerned about showing my arms. I felt like I was getting " old lady arms". I have always worked out but had hopped from gym to gym and never been consistent. I started at DFBBC mainly to whip my arms into shape and found so much more! My nutrition is better, my consistency is on point! The support and education at this gym is better than anywhere else! And the people, members and staff, are what keep me coming back! I would recommend DFBBC to anyone that is looking for something to help them get up and get moving!!

Fantastic experience: I want to share a little something. Before I joined DFBBC I had the best intentions of working out and getting in better shape. I tried multiple things, gym memberships, working out at home, and Zumba at the skating rink. I just couldn't stick with it. A friend convinced me to try a two week membership at DFBBC, back in my mind I knew I would try it but wasn't planning on sticking with it. Fast forward to 5-1/2 years later, I'm still here loving every minute of it. I started out a size 14 and now down to a 6-8. I'm in the best shape of my life, granted I still have more to go but as they say it's the journey not the destination. I would highly recommend this place between the coaches and other bootcampers because it is like a family. Everyone is always encouraging and cheering you on. The workouts never get boring. The coaches help you adjust the moves to match your fitness level. The pictures attached are the just a few of the reasons I keep coming back. The people in this picture is just a small example of the many that are there keeping you motivated. The other is that this program works. The proof is in the picture. It's not just about being skinny, It's about confidence and feeling good from the inside out.

Fantastic experience: Before Fit Body Forever, I was out of shape, clumsy, my balance was not good and I just did not feel like me. I had gained weight and wanted to make a change. I knew that change had to incorporate exercise. I learned of FBF from Facebook while sitting at my doctor’s office. Now fast forward over two and one half years and I am so different. I go to the gym four times a week and more if I ever have to miss in a week. I lost weight, inches, sizes and feel so good. I recommend this to everyone! The classes are small, fun, friendly, encouraging. The coaches are the best. We really are a family! #bestprogramever

Fantastic experience: 1 1/2 years ago I joined Fit Body Forever. I have always been an active person in the construction business. I have worked out in gyms before and found them with the same problems. It’s on your own, machines you don’t know how to use, noisy, too busy and intimidating. In order to get anywhere you have to hire a personal trainer to work with you to make sure you’re doing it right and the right amount of times. So I went to having a hoist home gym, bicycle, treadmill and weights. Trouble is it takes a whole room and when I moved here didn’t have the space for it. You also have to have the will power to use it 3-4 times a week for results I started to put on weight and feel sluggish and tired all the time. My weight really showed in my stomach and made me feel uncomfortable. My best friend had joined Fit Body Forever and I seen how well it was working for her. I went to an open house and met everyone. I was impressed with what they said and their attitudes. I decided to try the trial program. I thought this could work, floor exercises and simple system using your own weight. I felt that at 74 progress was in the rear view mirror and seemed doubtful. I liked what I saw the structured atmosphere , people enjoying themselves and a coach helping all the way. I signed up for the class and was so impressed with atmosphere of everyone being like a family, good friends working out together, helping and encouraging each other. I found out this is more than a gym. I did the Precision Nutrition program, have done challenges, took grocery store tour, watch Stevens Video’s on how to do things ( sleep, drinking water, exercise ) and in participating in all these special things the gym offers I have lost 20lbs, inches, have my strength back, not as tired as before. I still work everyday after class in construction. This helps me keep focused and set better goals for myself. I guess at 74 you can look in the rear view mirror and go back to feeling great again. It’s a lifestyle change & adapting to everyday life. Treat yourself to feeling better and improving your ,health.

Fantastic experience: Okay, everyone that knows me knows I have never made working out a priority in my life bc I never liked it or didn’t get results because I never did it long enough WELL...I am here to tell you that I joined Daphne Fit body boot camp about 6 months ago and I love it! I have never had any muscles on my body that you could see , I never had time to work-out (full time mom and full time job) and I didn’t like it-these were all the things I told myself before joining. The biggest benefits for me after 6 months are I now have muscles that you can see, I’m definitely stronger, toned and can do a burpee! I would like to recommend FBBC to EVERYONE! It’s motivating, classes only last 45 minutes, flexible hours, fantastic coaches, and most of all I feel better! Let me know or call Daphne Fit body boot camp for info if you are interested. Coach Cortnee Meyers (pictured below) can get you on the right track. Please excuse my messy hair and no makeup (pic taken after workout)!

Fantastic experience: Daphne Fit Body Boot Camp is the best gym family you could possibly ask for. The coaches and the members are so encouraging and constantly helping you achieve your fitness goals. Whether you are just trying to remain active or you have some big weight loss goals in mind this place can get you there. DFBBC will not only help you achieve your goals but also provide you with the skills needed to maintain that “new life”. So don’t waste any more time....come join us and change your life forever!!!!

Fantastic experience: I have been a member of DFBBC for over two years now. I can’t say enough great things about this gym, it’s staff, or the members. Everyone is so welcoming and positive. The coaches know everyone by name and are always there to support and educate you in your lifestyle changes. When the workout gets tough (which they all are) there is always someone in eye view to say a few positive words to help you push through (even though they are exhausted themselves). Everyone is eager to welcome new members and spread encouragement.

Fantastic experience: Three years ago I saw Steven on a local news show talking about this new program at his gym called Fit Body Forever. It was an exercise program geared for those 55 and older. This sounded like the perfect fit for me as I was beginning to see my weight go up, my eating habits left a lot to be desired, and I was not liking how I was beginning to look. I didn’t know if this was going to be for me because I had belonged to gyms in the past but having to go and work out on your own just wasn’t very motivating...therefore I always quit. FBF is so different and it’s been a life changer for me. Our groups are small and the coaches are right there encouraging and motivating you and making sure your technique is correct. I have lost 24 lbs., increased my energy and strength and gained so much more confidence in myself. Every aspect of my fitness has improved. The program teaches you everything you need to know about nutrition...the coaches are awesome at helping you reach your full potential. If you want personalized coaching and a place to work out and really feel like you belong, then come join our FBF family...you’ll definitely be glad you did‼️

Fantastic experience: I started DFBBC with a 28 day belly fat burn. The experience of what they offer is second to none. The coaches are awesome. They offer support, leadership and push you to be your best. All members were very friendly and supportive.That experience led me to Join when my promotion ended. Now 5 months later, I love going. The nutritional and mental support is the best. You will not be disappointed. Come try it you will see.

Fantastic experience: Daphne Fit Body Boot Camp is totally different than any workout I have ever done and after the first week, I was hooked! All of the instructors are fantastic at making sure I know how to properly execute each exercise, and they are wonderful encouragers. The entire staff makes it their job to know every person's name, which is so welcoming. They have given me a personalized eating plan that supports my new fitness level, so this is a complete package deal! Try it--you won't be disappointed!

Fantastic experience: I began my boot camp experience in October 2015. When I showed up my first day, I was terrified that I wouldn't be able to keep up and I would look like a fool. I'm 51 years old and had not exercised in 5+ years so I was really struggling with energy, strength, and confidence. DFBBC has been the answer I've been searching for. The coaches and members are so welcoming! I never felt out of place or felt like I had to keep up with those who had been there for a while. The coaches are friendly, fun, super motivating, and so helpful with modifications. I have seen amazing results!! My strength, confidence, energy, and muscle tone is back! Best decision I've made in a very long time.

Fantastic experience: This is definitely the best thing I've ever done for myself. I was a size 14 and I wasn't happy with myself. I found this place online and decided to give it a try. I am now a size 2. I absolutely love coming to this place. The workouts are so fun and test your limits ever single time. The trainers are awesome and the entire staff is very friendly and inviting. Best of all, they give you a customized meal plan just for you. Not only that, but how great is it to have a personal trainer there to push you through your work outs, or to help you modify your exercises if you have injuries?! Even the members themselves motivate you and are also friendly. This is my favorite place. You can't afford not to be healthy. Come and give it a try, you won't regret it.

Fantastic experience: I have dieted all of my life and tried everything from weight watchers to physician assisted programs. I lost, but always gained back the pounds. I have not achieved weight loss, inches lost, and strength gained until i joined FBBC. The nutrition information is broken down so that it's easy to make your new way of eating a lifestyle change versus a diet. This is also made easy through recipes, apps and tips from coaches and members. The fitness program is designed for a 45 minute workout so it's easy to fit into your daily routine. The exercises are adaptable for all fitness levels so beginners are welcome to work alongside more experienced members, which is almost like a mentor program. Members encourage each other and work as a team. Coaches push each member further every session to help them achieve success. Quitting isn't an option and you won't want it to be. You will want to be here. You will want to continue the program because it works. It works because there's no magic pill or exercise to make you achieve your goals. You have to do the work, and FBBC gives you the tools to get it done.