F45 Training Cupertino-Vallco

Fantastic experience: Great and very supportive community here in F45 Cupertino Vallco! Have been here since they first opened in 2019

Fantastic experience: I have been going to F45 Cupertino for 3 months and have nothing but high praise!! I have had the majority of my classes with Lavonte, the head coach & he is phenomenal. He has the winning combination of not only being a quality teacher, but also having such a friendly & energetic personality. He is always attentive, providing helpful constructive feedback and leads each class with style + killer playlists :). Everyone feels like they're having the personal training experience even though these are group classes. I also had the chance to be in classes with the coaches who have recently joined. They are all excellent, attentive & bring their 200% to classes - so far I've had classes with Brook, Lynzie, Mercedes and those have been awesome!! The classes themselves give a well-rounded challenging workout with strength & cardio - I love that each workout is explained in the beginning clearly & there are screens that show the exercises in detail on loop & running timers so that you're not lost or confused & you get the most out of each minute in the class. There is great variety in the exercises & consideration for injury prevention. They keep the room really well-ventilated with open doors, large fans & space between stations. There are warmups, hydration breaks, built-in time to sanitize equipment (& everyone follows it easily), cooldowns, + smiles & laughs at the end. F45 Cupertino really is the best gym/fitness studio I have ever been to. The folks who come to classes are a quality group as well. My life has benefited tremendously by having my F45 routine - I am there 5-6 days a week and have FOMO when I miss a class. I have seen the improvements in my fitness, energy, and motivation. Thanks F45, Lavonte & team!!

Fantastic experience: i absolutely love working out here! I used to have a lot of trouble going to the gym because I had no idea what to do. Going to F45 has helped me stay consistent with going to the gym since I don’t have to worry about what my workout is…also all the instructors have been really kind and helpful!

Fantastic experience: I have been a member at F45 Cupertino for over a month and love it! Mike is the best trainer, he always corrects my form which you rarely see with trainers in a group class. I was unsure about the screen but now prefer it since it is hard to keep track of the next station. They have a sanitation protocol between stations which is great. Definitely recommend F45 Cupertino to anyone looking for a good mix of workout throughout the week.

Fantastic experience: I really like this place. Mike, the instructor is very professional, he tries his best to give guidance to everyone in the class. The class feels like a small group of personal training sessions. There are different stations set up in the classroom and we move around stations after a few sets. Everyday’s class focus on different parts of our body and are fun and motivated. The results are impressive. Jointing the class eryday has became part of my routine now. I am so happy that I joint this big family.

Fantastic experience: I’ve been attending F45 for the last couple weeks and I already seen such an improvement in my health. Overall I feel more motivated to work out, I’ve gained muscle, and I shed some Corona weight. If you’re looking to try a new gym, definitely try out F45. They have some great promo deals if you’re looking to try before signing up too.

Fantastic experience: Positive: Communication , Professionalism

Fantastic experience: Positive: Quality Great full body workout, and the coaches are helpful!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality I really loved all the workouts, they pushed me beyond my limits! Mike is a great trainer and I feel like I get good feedback along the workout :)

Fantastic experience: Great workout, instructors, and extremely covid safe. I can't wait for my next class.

Fantastic experience: It was very well organized and I felt I was challenged! I enjoyed the whole 10 days that I have spent working out with F45 and looking forward to more

Positive experience: Good workout regime (tried trial pass) but not sure if I need to go to a gym for this kind of workout as I have all the equipment at home. Typically, my reasoning for going to these types of gyms would be the community, but cupertino is perhaps not the place to find such. 3 stars.

Fantastic experience: Positive: Communication , Professionalism , Quality Great coaches who helped me correct my form and found alternative exercises I needed due to a previous injury I had. This place gets your heart going and is great for all fitness levels. I started off not having worked out at all in over half a year and now I just finished workout #10!

Fantastic experience: I was in the Bay Area temporarily for my work and wanted to continue my weekly F45 workouts. I am so thankful to have been able to come to this studio, even temporarily. Martin was so helpful and flexible with giving me a plan that worked for my unique timeline. In addition to that, the coaches Mike and Damaris are phenomenal! They were upbeat, encouraging, energetic, funny, and fixed my form every time I needed an adjustment. They really look out for each and every member in their class. Working out has never been more enjoyable. I highly recommend this specific gym for anyone wanting to find a great workout with great coaches.

Fantastic experience: Amazing! Damaris is the best instructor/trainer ❤

Fantastic experience: This place is the best high intensity HIIT program you can find around. Great atmosphere and coaches with a program that rotates and constantly evolves.MWF are cardio/hybrid programs and TTH are strength days. Mike and Damaris are expert trainers with make you feel good attitudes! Go!

Fantastic experience: This year has been very difficult in many ways for us all! Having the opportunity of exercising in a safe and friendly environment has been a blessing, not only for the body but also for the soul! For each class, they go out of their way to setup all the equipment outside and take the necessary precautionary measures for safety! The outdoor setting is clean and fun for workouts. The club is superb from ownership to coaches and staff! For many years I have tried different gyms. Coach Mike, is by far one of the best and most knowledgeable trainers I have seen. Even though these are group classes, he is always mindful to be present and correct mistakes and motivate everyone to do better! What is even more exciting is that for the past few months coach Damaris has been training us too! She is also very knowledgeable and fun to work with. She too is a star!! It’s easy to tell that they are both very passionate about their work and helping others achieve desired results.