Optimal Health & Performance, LLC

Fantastic experience: Clean dojo with specialized coaches for training sessions. Covid 19 precautions were in effect. Was welcomed as a guest to a friendly environment. If your looking to be the best version of yourself you should consider looking into a membership here. Coach led group training practices with nutrition and health tips. For the young and old. They modify your workout if needed due to mobility issues or injuries.

Fantastic experience: Excellent! Great people!

Fantastic experience:

Fantastic experience: The Training For Warriors program really brought out my confidence and made me physically and mentally stronger. The coaches never gave up on me and are so knowledgeable and passionate.

Fantastic experience: This is the most amazing "gym" that follows an amazing fitness program called TFW. They're all about getting healthy in mind, body and spirit the old fashioned way (holistically). This program (and the personal trainers Brian and Jonathan) has literally changed my life and helped me lose weight, get stronger and be a better woman. The best part? When you come here, you're always under the guidance of a personal trainer (and a pre set workout) so there's no feeling like you don't know what you're doing!