Training for Warriors East Metro

Fantastic experience: Found where I belong. I'm obviously very out of shape and feeling fat bit the trainers here give me great support and give me hope that I can do this.

Fantastic experience: Great staff.

Fantastic experience: This is more than just a workout. The coaches truly care about you and your health and motivate you to be your best.

Fantastic experience: This is the best "gym" that I have ever been a member at. Coach Waldo is amazing. He is the most kind, caring, generous person I know. He knows everyone and greats everyone personally as they enter the "dojo". The members are one big "familia". Love this place!!

Fantastic experience: Muai Tai (sp?) is the bomb! Feels so good to burn calories, build muscles and learn to punch correctly! Strong support system, encouragement as well as proper use of equipment! This is a place that lifts you up as you work to better your health!

Fantastic experience: I just went through my first week of classes and I am loving it. I signed up for a gym membership a year ago but had zero accountability. Here I sign up for a class and actually go. Every day is something different which is nice since another reason I wasn’t going to the gym is I had no idea what I was doing. I couldn’t be happier that I pull trigger and picked TFW. Thanks to all the coaches that have been nothing but supportive.

Fantastic experience: Positive: Professionalism Great place to work out Lots of fun and support Will change your life!

Fantastic experience: Positive: Communication , Professionalism , Quality They are vary friendly and easy to work with for someone like me who is a bigger person who never thought would be in a gym working out 3 days a week i love it. Its like a family they support each other and make one fell good about there self.

Fantastic experience: TFW has changed the way I train. I am excited to go to class, excited to hear about different ways to take better care of myself both physically and mentally, excited to see what the new 30 day challenge will be and most of all excited to see the coaches and friends I've made there. They've got state of the art equipment and ways to measure not only fat & weight loss, but muscle gains as well!

Fantastic experience: I have been training with Brian Waldo for some years for various slots of time. However now I am back 100%. Last week was my first time at the new facility. I needed to call because I took a wrong turn. Today was my second time there and I found the building with no trouble. The dojo is clean and well arranged. This may be a strange suggestion but there needs to be more cars in the parking area. Last week there was only one slot filled that I could see from Inwood. Today there were a few more. Maybe could staff park in a more visible slot to let passers by know that there is a live and well business?

Fantastic experience: A great workout in a fun environment. This will definitely make a difference in my overall health. The coach and the other members were welcoming and fun.

Fantastic experience: Positive: Communication , Professionalism , Quality TFW East Metro is awesome! They are committed to help you in your life journey. Best DOJO ever!

Fantastic experience: Love coming here, great workouts and friendly, supportive coaches and people.

Fantastic experience: TFW coaches are 'rocking it'. Best place to work out! "Let's GO! Gary Diamond

Fantastic experience: TFW is amazing The coaches work with you at any level. Brian and the other coaches truly care about each person and take the time to teach and educate. I am so happy I joined the dojo over a year ago. You won’t regret it.

Fantastic experience: Monday fun day, total body workout, got it done!

Fantastic experience: Positive: Professionalism Challenging workouts? Check. Knowledgeable coaches? Check. Close to home? Check. What else could you possibly need?!

Fantastic experience: Positive: Communication , Professionalism , Quality Great people to work out with and great couches to help you achieve your goals! Highly recommend!

Fantastic experience: I'm 34 and had never been to a gym before joining TFW but TFW changed my whole perception about fitness. I have never felt so great before in my life physically and mentally. It's not just a dojo, it's a family and the support system is unparalleled. Coaches are super friendly, learned and motivating. Training routines are top class and will definitely show positive results on the fitness level. Combine it with the amazing nutritional info and help they provide and you don't have to go anywhere else. They also provide nutritional meals that are super healthy and apt for everyone. All in all a great legacy to be part of !!

Fantastic experience: Everyone was helpful and welcoming on my first day. Good pace and challenging workout.

Fantastic experience: I never thought a workout could ever be fun, but TFW has definitely changed my views. The coaches are great and invested in your progress and goals, and I absolutely love the family they have created.

Fantastic experience: Even when I can't get to the dojo, my coaches will figure out a workout I can do wherever I am.

Fantastic experience: Great coaches and always looking out for you. No place place better!!

Fantastic experience: Always encouraging and motivational! Story telling and nutritional tips are great. I love working out at TFW.

Fantastic experience: Positive: Communication , Professionalism , Quality Join TFW!!! You won’t regret it... Go consistently see results in 1 month... I highly recommend

Fantastic experience: Training for Warriors East Metro changed my life. It is absolutely the best place to improve your health and wellness. The coaches are absolutely amazing and when combined with the TFW program and your own hard work, you will absolutely see results and tremendous improvement in your health, strength and wellness. Give TFW East Metro a call today. Even in these times of gym closures, this program is up and operating with over 40 classes offered every week. You won't regret your decision to give this a try.

Fantastic experience: One of my favorite places to be! This says a lot coming from someone that use to hate to workout. I love going to the dojo and seeing all the friends that I have made that are on the same path of becoming healthier and stronger. The coaches are the best in the business. They truly care about you and would literally do anything to see you succeed. I am so fortunate to be a part of something truly special, lucky to be part of the TFW familia!!!!

Fantastic experience: Positive: Communication , Professionalism , Quality Staff is awesome and caring. Great to work with.

Fantastic experience: Amazing workout this morning!

Fantastic experience: One day I woke up and decided to go out on a limb and call TFW East Metro a workout gym I had never heard of but for some reason I felt I needed to call and just see what’s it’s all about. Usually I do everything with family and friends. This time was different. I didn’t tell anybody and I went on my own. This was the best decision I could of ever made for myself. 17 months later and I feel great and have overcome so many obstacles to get here. A bad back and cyst in my ankle over that period of time prove to be just a bump in the road. Training to build muscle, eat right, be consistent, and utilize the power of thought was all I needed. Oh and I can’t forget to mention the most important of them all, my new familia that is there for me everyday anytime for whatever reason and Im there for them everyday anytime for whatever reason. In closing I just want to say: Everyone has dreams, ambitions, goals, fears, crutches, and pain. Reach out and the familia will be there for you EVERY STEP of the way. HALLUSSA!!!!

Fantastic experience: Fantastic coaches who encourage you do your best and a community of members who push each other along. No warrior left behind!

Fantastic experience: Great program and great coaches! Positive environment, effective workouts and sustainable results keep me coming back!

Fantastic experience: Just started going there and LOVE it!!

Fantastic experience: Positive: Communication , Professionalism , Quality The coaches are awesome and the schedule works great for morning and afternoon workouts!

Fantastic experience: Excellent staff! Always a great workout

Fantastic experience: This is the most supportive and welcoming gym ever. The classes help so you know what to do and work your whole body. The coaches are very knowledgeable and can modify (either for an easier, harder, or completely different option) depending on each individual need. Everyone else working out will also be there to cheer you on every step of the way

Fantastic experience: Love everything about TFW! The coaches, the workouts, the familia, accountability and so much more!

Fantastic experience: Great coaches that care about you, supportive and encouraging peers, a familia atmosphere, amazing results and workouts that are challenging!! 2.5 years in and I can't imagine not being a part of such an amazing place!!!

Fantastic experience: Love TFW!

Fantastic experience: Excellent environment to grow both physically and mentally!

Fantastic experience: After being in a rut, working out at home for a long time, I tried out the 8 week challenge at Training For Warriors. It's now 3 1/2 years later and the workouts and support are second to none! Try it out for yourself and experience the difference

Fantastic experience: My husband and I started here just over two months ago. We have loved coming here. It’s like one big family looking out for each other. Everyone is very supportive of each other. Everyone is at different levels of fitness and the workouts are made hard or easy depending on the persons ability. The trainers are awesome! They are always upbeat and willing to help when needed. If your looking for a place to go workout where no one judges where you are at physically and you don’t have to come up with your own workout this is the place. Also the workouts are different so you don’t get bored. Try it, what do you have to loose!

Fantastic experience: So a couple weeks ago I wandered in to Training for Warriors East Metro a little intimidated or a lot intimidated! (and very much ashamed of how I let myself go. )But Brian made me feel very comfortable and told me he and his awesome team would be there to help me through. I signed up for a 8 week program and can say I'm happy I did! It feels great to be working out again, it hasn't been easy with the feet and knee trouble I have been dealing with the past year but I'm doing it! And with the help of this great team I am on the road to a healthier me. If anyone is in Cottage Grove stop by say to them or come join me in a workout.

Fantastic experience: Great workouts! Great trainers! Very encouraging and motivating atmosphere!