F45 Training South Coast Metro | Serving Costa Mesa & Santa Ana

Fantastic experience: This place have changed my life. I love it. and the trainers are great.

Fantastic experience: Great vibe, upbeat and helpful staff. Killer workout.

Fantastic experience: Great work outs, the coaches are committed and very helpful, love this place!!!

Fantastic experience: Great workout and great coaches! I love that every day the workouts are different and you never plateau. All the exercises can be modified and the coaches will show you modifications. Super clean facility!

Fantastic experience: Had a great drop in workout on a Sunday morning! Was greeted by the owner and went right into a energetic strength/cardio workout. The trainer was really on it regarding correcting posture and movements in a gentle manner. Will drop in again when in the area.

Positive experience: Good community, but I have some reservations about recommending this gym.

Fantastic experience: Positive: Quality

Fantastic experience: This location is exceptionally big! They do a great job at keeping everything clean and spaced out. I love these workouts and the coaches at this location.

Fantastic experience: F45 is the best. They have cultivated a great community that takes care of one another. I've tried so many different places, and the trainers just haven't cut it. The trainers at F45 are everything and are why it's worth the drive, rather than any gym around the corner.

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: F45 is challenging but worth it!

Fantastic experience: Positive: Communication , Quality

Fantastic experience: Positive: Professionalism Love this place! Great coaches, good staff and awesome workouts.

Fantastic experience: Positive: Communication , Professionalism , Quality Definitely recommend this place. Solid people, solid workouts. The atmosphere is awesome and motivating. Go check it out!

Fantastic experience: Positive: Communication , Professionalism , Quality Fun class. Great trainers. Very attentive. My first time here and they made me feel very comfortable.

Fantastic experience: Positive: Quality

Fantastic experience: Friendly staff and a great workout!

Fantastic experience: Great place! They are very clean and social distance. You have your own work out equipment. You Can’t find this set up with this kind of hands on training for this price! Ask for Nick and coach Emma

Fantastic experience: Positive: Communication , Professionalism , Quality This location gives you an intense workout, coaches are positive and push you, and the equipment is clean and ready to use. Highly recommend taking Emma’s class!

Fantastic experience: love this place great work out and it’s fun the trainers are amazing

Fantastic experience: Positive: Communication , Professionalism , Quality Everything about F45 South Coast was awesome! Couldn’t have imagined a better coach then Melissa!

Fantastic experience: Dropped in for an early morning class while in town on business, the studio was clean and had a great vibe. I'll definitely be back in next time I'm in town!

Fantastic experience: I took f45 classes consistently from 2016-2018 at the UCI location and started attending the South Coast Metro location this summer 2021. After making the most of the intro week, I purchased a 10-pack of classes. Seemed like the best value for me, given I wanted to keep time for independent programming, sports, and recreational workouts. In total, I took 15 classes over a 10 week period. Loved them all. Every single class pushes and motivated me. Melissa is an awesome instructor. There’s a real community feel. And the studio is always clean. Pro tip: join the f45 subreddit for workout intel.

Fantastic experience: Favorite workout! Coming out of quarantine having hardly moved my muscles, the coaches were super encouraging. It's now my favorite way to start the morning— with a high energy, tough workout. Highly recommend adding to your daily routine!

Fantastic experience: Positive: Communication , Professionalism , Quality I found my home gym. I am loving it here. Everyone is so positive, happy and ready to help. They teach the correct body posture. If you need help or a workaround they are there. Always pushing to move up in a positive way. Super clean. Come check it out!

Fantastic experience: Positive: Professionalism , Quality 5 star trainers with the best workouts and motivation in their pockets. I have not regretted a single workout at F45, definitely a great way to start the day.

Fantastic experience: These workout are hard but actually fun once you get the hang of it! I like the team spirit and face pace the coaches provide for us all. Thankyou!!

Fantastic experience: F45 in South Coast is the real deal! Every instructor-Kaitlyn, Melissa, and David- bring their own fun style to a workout. I really enjoy the weight lifting classes which are on Tues, Thurs, and Sunday. The cardio classes are high intensity! This place will definitely kick your butt-- which is exactly what you want from a training facility. The best part is this location can bring their workouts outside, so COVID can't stop us :)

Fantastic experience: Great workout environment! I am very grateful that a place like has been open during the crazy pandemic. This is a fantastic location. The owners and all the trainers are extremely motivating and really push you to reach your goals. Highly recommended.

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing Staff- They are all extremely helpful and motivate you to ensure you reach your goals. Highly recommend.