The Quad Fitness Studio

Fantastic experience: I joined the Quad at the beginning of this year and I’m so glad I did. All of the coaches are so kind and helpful. The group classes have such great energy and it makes working out fun! I love to see the growth in myself and I’m happy to have found a place that pushes me to be the best I can be. I even convinced my mom to join! Looking forward to many more great workouts and getting even stronger. If you are looking for a gym that’s more than just a place to workout, I cannot recommend the Quad highly enough.

Fantastic experience: Very nice place for personal one on one training! My trainer is Nate, highly recommend him, no complaints!

Fantastic experience: Everyone has different goals, everyone starts at a different fitness level, and we all make progress at a different pace. In my experience, the Quad meets you where you are and gets you where you want to be! Every group class is challenging, but not impossible. When I joined, I couldn’t do a real push up. I had very little muscle mass in the beginning. Now I’m the strongest I’ve ever been and I’m motivated to keep going! This is the one workout program that I don’t dread or try to invent excuses for why I can’t go each day. Kylie has given me great nutritional strategies that I use every day. Sustainability is key and that is exactly what the Quad is all about. Thanks Quad fam!

Fantastic experience: I’ve been training with Seth at the Quad for over five years and highly recommend the Quad facilities and all of its trainers for anyone who wants to improve their physical condition

Fantastic experience: I have been training with The Quad online for about a month now, and they have been super helpful and very commutative! They are really supportive and have one of the best online services

Fantastic experience: Everyone at this gym has been so friendly and encouraging. They really care about their clients. My trainer Bri makes sure I’m using proper form and is such a joy to work out with. I look forward to my time there.

Fantastic experience: Had a great time training with Bri! Always felt welcomed and encouraged to do better, highly recommend if you are looking to start somewhere and don’t know where!

Fantastic experience: Joining the Quad is without a doubt the best investment I've made for my health and wellbeing. The staff and coaches are all very friendly, which actually makes me want to train. My energy levels, body composition, and confidence have significantly changed during the past 3 months that I have been going there. Thanks to Kylie, for educating on my nutritional needs and my trainer Nate, who is very knowledgeable and understanding. After my workouts, I always feel amazing. I highly recommend them.

Fantastic experience: I have been attending the Quad group fitness classes for over a year now and have really seen a difference in my health. The trainers are very knowledgeable and really care about you reaching your goals. They are also patient and always willing to answer my many questions about nutrition (Thanks Nate and Jess!) I have met so many wonderful people that I now call my friends which makes working out, dare I say, fun! The Quad truly feels like a family and is a great inclusive place to work out.

Fantastic experience: I love working out at the Quad - both group and personal classes. The workouts are always tailored to my goals and my Coach really listens to me. While working out at the Quad, I have learned a lot about body movement and nutrition in an environment that is always welcoming - an no pressure ever! Recommend 10/10!

Fantastic experience: The Quad has been good to me since I started about 6 months ago! The trainers and staff are super friendly and thoughtful and there's always a positive vibe when you walk in. They focus on form, quality, and safety which I always appreciate. Nate and Jodi are the best!

Fantastic experience: I love this place. Great non-judgmental workouts with trainers that are all very friendly. I highly recommend for anyone looking for training and dietary help.

Fantastic experience: I have been training at the quad for a couple months now and I can’t speak highly enough about this place. The staff is great, the atmosphere, it’s a very welcoming and warm environment. You feel welcome from the moment you walk in. I would recommend trying this place out if you are looking for personal training.

Fantastic experience: The Quad was my fitness group class place before Covid; during 2020 Covid I had rotator cuff surgery and its trainers have taken me in a little more than a year since medical release for activity from ZERO upper body strength to great gains......heck i couldn't do a pushup; now, not an issue, among other gains. You can find me there 3 times a week; Ms. Jodi puts me through the paces and i am better for it.

Fantastic experience: I love Quad Fitness & my PT Briahna! I worked out with Bri for 6 weeks & immediately received the results that I wanted. Not only did I gain strength & better health, the exercises relieved pain that I was experiencing from old dance injuries. Overall, the whole faculty & the facility are great to work with & I wouldn't hesitate signing up for classes or personal training!

Fantastic experience: I walked into The Quad March 2021 the heaviest I had ever been, thanks 2020. I started slow with a few private lessons with Coach Nate. Now with a balanced training schedule and better nutrition I am on my way to being in the best shape of my life. The Quad offers a community of shared interests and goals. A plus to The Quad is there is no monthly fee you can purchase a package and use as you go. In this economy it makes better sense. See you at Noon Class!

Fantastic experience: I love The Quad Fitness Center. The setting is very friendly, welcoming, and pleasant. My personal trainer, Nate, is an excellent instructor. He is positive and extremely patient. Time flies during our sessions and I feel a great sense of accomplishment when they end. I would highly recommend The Quad to anyone looking for a gym with excellent personal training.

Fantastic experience: I am so thankful I found The Quad!! From my first visit, I knew I had found the right place for me. Experience, professionalism, cleanliness and a holistic approach make The Quad everything it is!! Everyone is so friendly and encouraging! I look forward to every session with my trainer Jess! She is always cheerful and so supportive! As I'm working out she's constantly watching my form and focused on me not what everyone else is doing. I am her focus for that time and I appreciate that!! Her ability to deliver cues that make me stop and think, "oh yah.. now I get it, or you're right I was doing that and not realizing it" kinda cues are fantastic!!!

Fantastic experience: Quad Fitness has enhanced my life in so many ways. From my first consultation with Kylie to my workouts with Jodi. Jodi gives me the confidence to push myself while making sure my body mechanics and form stay in alignment. This ensures I do not hurt my middle aged body! Thank you, thank you Quad for your commitment to proper weight training. Jodi, Kylie, Seth…and the entire team- I love and appreciate y’all everyday!!! If you are thinking about adding an exercise regimen go to Quad. You are worth it

Fantastic experience: I love working out at Quad Fitness. The coaches are knowledgeable, professional, motivating, and kind. Coach Nate and Coach Jodie have truly listened to my struggles and offered advice on bettering my physical health. I like when they correct my form when needed and give encouragement at just the right time. The instructors at Quad sincerely care about the individual member. If you’re looking for a gym Quad should be your choice.

Fantastic experience: I recently started strength training at The Quad Fitness studio. With a degenerative spinal condition, I was always intimidated by the idea of training with heavier weights then I had been in previous years. I teach Pilates and many of our clients had raved about the quality and expertise they had experienced during their visits. Jodi is my trainer and I am absolutely blown away at the level of knowledge and passion she exudes in pretty much every aspect of my journey so far. From the cheerful reminders of my upcoming sessions, and the beaming smile she has on her face when I enter the building, she makes the whole damn experience so rewarding and absolutely top notch. Gotta get by y’all! Thank you Jodi for all you do

Fantastic experience: My experience with The Quad has been great! The atmosphere is inviting, positive, and energetic. The coaches really love what they do and it shows. I appreciate how Coach Jodi listens to my fitness goals and creates a plan that’s challenging and focused. She is a very knowledgeable trainer and fun to work out with too. The Quad offers the big picture for a healthy life style, with a full body and mind approach. I’ve learned so much and my goals are being more consistently met than in the past.

Fantastic experience: I love my Quad family! I truly look forward to getting there in the morning (and I’m not a morning person). I have felt so much more energized and strong since training with Jodi. I can really see and feel a difference. Seth and Kylie are the best. All of the trainers are friendly and professional. I would recommend them 100 x over. I’m athletic but I was never a gym-goer; however, the Quad is so different. They’re holistic approach to training really works for me. Plus, they fit into my busy schedule!

Fantastic experience: Positive: Communication , Professionalism , Quality I absolutely love this gym! Classes are built for all fitness levels with no intimidation at all. Every trainer genuinely wants to help you achieve your goals. I look forward to each workout with so many friendly people.

Fantastic experience: I have been visiting The Quad for a year now, and I truly enjoy the group classes. The atmosphere is super friendly and very welcoming, extremely inclusive to all levels of fitness. I have been enjoying one on one private sessions with coach Nate as well, and I have never felt so strong and confident. I'm so grateful for all the wonderful coaches and staff at the Quad. Thank you for making our community healthy and fit.

Fantastic experience: Positive: Communication , Professionalism , Quality Over this past year, Nate at The Quad Fitness Studio has helped me build muscle strength and endurance! I feel better and stronger and physically fit. I have learned about the importance of clean eating from Kylie. Thank you Nate and Kylie for all your advice and encouragement regarding my nutrition and physical fitness.

Fantastic experience: I have been attending group classes at the Quad since 2018 and personal training since 2020. This is my favorite place to workout in CC! All of the coaches are friendly, supportive, encouraging, and knowledgeable. I’ve learned so much about working out and moving correctly than I ever could have figured out by myself. The quad is perfect if you’re just starting out or if you’re an experienced athlete. Even better, all the clients who go to the quad are amazing! You always feel like you have a friend in your class. The Quad family is real! I encourage anyone to try out a class today!

Fantastic experience: Positive: Communication , Professionalism , Quality I actually enjoy working out! I thought I’d never say that until I started a few years ago with Seth at The Quad. If I can do it, anyone can! The trainers are great. Seriously, if you want to get started, The Quad is a great place to start.

Fantastic experience: Positive: Professionalism This is the best gym of all time.

Fantastic experience: Positive: Communication , Professionalism , Quality The Quad is another form of therapy for me. The people, the energy, the culture; it’s a great space to grow mentally and physically healthy in a supportive community. I am so happy I joined!

Fantastic experience: I can’t say enough good things about The Quad and their amazing staff. The best thing I can say is it is the best gym that isn’t a gym. It’s an all inclusive environment where you not only learn how to be healthier with food choices, but you also learn how to be a better you. If you are looking for a gym to call home this is the place!

Fantastic experience: I’ve been working out at The Quad for over 4 years now. Such a great gym and awesome coaches (shout out to a Coach Nate——he’s the best!). I’ve done both group classes and personal training. Both are a great option and can be tailored to your needs and goals. The coaches are amazing and very knowledgeable to help you achieve great results. I could not recommend The Quad enough to meet your nutrition and workout needs.

Fantastic experience: Positive: Communication , Professionalism , Quality Workouts have been an easy first step to be consistently making better choices for my own health. Just showing up is half the battle of first starting but it’s been 4 months and I’m still coming through. Thanks guys for being supportive all around always.

Fantastic experience: I’ve trained with Seth for the past 3 years at the Quad and have only excellent things to say about it! It’s a very unique place that is filled with positivity and no judgment. I’ve learned the importance of healthy food choices without deprivation of delicious meals and snacks. I’m in my 60’s and the strongest I’ve ever been…I’m definitely sticking with this place and their enthusiastic and successful approach to staying fit!

Fantastic experience: If you are looking for really fun, intense group workouts and/or personal training with extremely knowledgable trainers hyper-focused on form and performance, Quad Fitness Studio is the place. The price is as reasonable as I have ever seen, and the HIIT style workouts are as intense as you want to make them. The fun and energetic positive atmosphere offers the encouragement necessary to find a way to finish the workouts. Commit yourself to one month with Seth and the gang and your body will be in a different place than where you started. You'll be shocked at your level of cardio and strength after just a couple of weeks. Love this gym!

Fantastic experience: I absolutely love The Quad and their team! They are so knowledgeable and friendly!! They make working out fun. I’m really liking their online training since I have moved and hadn’t found a place quite like theirs where I’m at now...I get new workouts daily and Seth does a great job of reaching out to touch base with how things are going or if I get a little too quiet! And, I feel comfortable enough to check in with him if I have any questions or problems and not feel like I’m bothering him like I have with other 1:1 personal trainers in an online format. I cannot rave enough about them!! The only thing I’d change is to have more swag so I can sport them up here!

Fantastic experience: I started the Quad 3 months ago because I wanted to lift heavier weights on my workouts. So far, I have loved every minute of it. I love that they have 5:30 am classes, that the group is small, and that the coaches push hard. I have also tried one-on-one weight training sessions and have gotten stronger and motivated to keep pushing myself. The whole staff is friendly and a true inspiration. I give the Quad 5 stars!

Fantastic experience: I love the quad!!! I love the small trsnjng groups and all the trainer are amazing, inspirational and push us to be the best we can!!

Fantastic experience: Best workout ever. ALWAYS

Fantastic experience: Friendly, Encouraging, Knowledgeable ... the trainers here are amazing! So great that they will tailor the workout to your fitness level. And the facility is super clean to boot! :) Love this place.

Fantastic experience: Hands down some of the best workouts I've ever done. But what's even better is that anyone can do it. Whether you've been working out for years or just getting started the quad and their trainers will get you back in shape!

Fantastic experience: Best gym ever! The trainers are excellent. They keep it fresh with new workouts every time you train and they hit muscles you didn't know you had. Best part is they customize the workout to fit you. I have a back issue and the trainers never hesitate to have a modification just right for me so that I stay free of injury. In fact, I will even get an evil eye if I do something we both know I shouldn't do. This is an amazing place to maintain a lifestyle of health.

Fantastic experience: Love this gym! Classes are great! Trainers are knowledgeable and change things up on the regular. The price is excellent and the people are friendly. You can train in a large group or one on one - so many options. Plus, the calorie burn is like no other, I've burned up to 480 cals in a class!

Fantastic experience: Awesome place to work hard with fantastic trainers and it's affordable.