The Shed Strength and Performance - CrossFit

Fantastic experience: Matt and April are Awesome coaches, encouraging, knowledgeable and who bring out the best in their clients. A great place to workout. I Highly recommend you give it a try.

Fantastic experience: Absolutely love this place! Everyone quickly becomes family and makes it easy to stay motivated

Fantastic experience: Positive: Communication , Professionalism , Quality Best place to workout!!

Fantastic experience: Great Environment ✅ Great people, sense of community ✅✅ Great Facility ✅ If you’re looking for a place to start or continue your fitness journey at any age and be around others pushing towards the same goal along with motivation coming from all sides, this is the place to be! Come by and check it out! I have been going for about 3-4 months now and absolutely love it!

Fantastic experience: Positive: Communication , Professionalism , Quality Super nice people! Awesome workouts and a nice atmosphere! Crossfit can be intimidating but they made us feel right at home and at ease! Love them!

Fantastic experience: Positive: Communication

Fantastic experience: The Shed is where you want to be. Even if you’re thinking “Crossfit? I could never do Crossfit, I’m not athletic at all” or “I want to do Crossfit but want to get in shape first” or even “I want to do Crossfit, but I’m scared”, STOP. JUST JOIN. JUST COME FOR ONE CLASS and you’ll be hooked. the coaches are great, every workout can be accommodated for what you ARE capable of. I, myself, don’t consider myself strong or athletic, but The Shed makes you feel confident! The coaches, and the other members. Come join our family, because you’ll NEVER be able to do it if you don’t try. You will be pushed and encouraged, but you will do and accomplish things you never thought you could… and make some pretty freaking awesome friends while you’re at it (:

Fantastic experience: Great place for workout.

Fantastic experience: It doesn’t matter what shape you’re in, The Shed will welcome you with open arms!! The workouts can be tailored to meet you where your body is on that day and the Coaches are so awesome, uplifting, tough, real, and above all they get excited to see you succeed, even the smallest of goals met. If you’re looking for a gym home where people will embrace you, push you, and cheer for you the join The Shed!!!

Fantastic experience: Matt and April are great coaches that care about their clients. The gym has all the equipment you’ll need for results.

Fantastic experience: A very welcoming atmosphere lead by a family you truly love people and want to see you win and excel! Their functional fitness program will change your life!

Fantastic experience: This gym is a great facility with even better coaches. My wife and I Love coming here and you should quit whatever gym you go to and sign up at The Shed.

Fantastic experience: Un lugar increíble, las rutinas diarias ayudan mucho para mejorar. Los entrenadores y compañeros ayudan mucho a seguir mejorando.

Fantastic experience: I have been a part of this gym for half year now. I love the coaches and the people. I've had chronic back pain for several years, and it's mostly gone now. You owe it to yourself to check them out!

Fantastic experience: Positive: Quality Love coming to this gym. They push me yet have patience with me. I'm not athletic but I definitely feel like I am when I'm here. I have definitely grown as an "athlete". Like they say consistency is key. Get yourself a good gym, with good folks and you just might surprise yourself.

Fantastic experience: Can’t say enough of The Shed! Want to Better yourself? Go! Want to be around people who want you to better yourself? Go! Want to make amazing friends?Go! Just want to throw weight around and get stress and worry off your back? Go! Not only the coaches push you, but we push and encourage each other. To see the changes in n not only my own life but the confidence and changes in my wife whom I get to work out with there! It’s awesome!

Fantastic experience: Positive: Communication , Professionalism , Quality My home away from home. Best coaches hands down and awesome atmosphere. Not intimidated walking in everyone is very nice and encouraging.

Fantastic experience: Love this place! Coach Matt and April are amazing people that believe in you. Truly feels like you are family here. I still hate wall balls.

Fantastic experience: They are AMAZING! Such a great mix of people, fitness levels, and fun. I love training here.

Fantastic experience: If you want to take your fitness to the next level and become apart of a family of motivating individuals, this is the place!!

Fantastic experience: Really love the environment at The Shed. I've been a cross-fitter for years - as an athlete and a coach - so, I recognize quality coaching and this is it! Lots of heart and encouragement offered here. They offer nutrition plans, on-site chiropractic care and Dope Yoga w/ Andrea who is AMAZING! Very well-balanced at The Shed for your overall well-being. Stop by and say hello to Matt and April, owners, and workout with us. Functional fitness for all. Any level.

Fantastic experience: I was a little nervous to try out CrossFit but this place is worth checking out! The coaches go above and beyond to make sure everyone knows how to do everything properly and will answer questions before, during and after the WOD to make sure you are comfortable and having fun. I just hit my 6 month mark!

Fantastic experience: So fun working out here and meeting new people. Everyone is so encouraging and I love going to workout at The Shed. We're getting better everyday!

Fantastic experience: Growing up I've always been a big guy, about 6'8" and always hovering around 300lbs. As a athlete, my build fit the work. As I stopped playing sports I began to notice how I looked and began to hate my body more and more. I would start a vicious cycle of working out, dieting, and anything else to lose weight quick. It was never satisfying. There was always more weight to lose, always less food to eat. Sick and tired of that I sought out help. Through some personal counceling and meeting with April and Matt at The Shed, I was able to process properly that I have to take care of my body yes, but losing weight wouldn't grant me happiness. Through proper training, eating, and discipline, I could be the best version of myself. That's all I wanted. Currently I'm 4 weeks into their 6 Week Program and I'm becoming obsessed with taking care of my body! Training regularly, fueling my body properly, and pushing myself harder to grow stronger everyday. I'm not trying to lose weight for the sake of losing weight. I am disciplined to being better and feeling good, (and as a by product to that, I'm definitely losing fat and gaining muscle.) I am the strongest I've ever been. The healthiest as well. Come join us at The Shed and you can find the proper training so that together, we can reach our goals!

Fantastic experience: I recently joined the Shed after comparing a few local CrossFit spaces and gyms in the area. Ultimately, I like the people who train here and the amazing coaches they have on staff. I'm learning so much and they somehow make getting more fit feel fun and possible!

Fantastic experience: Anyone can workout and feel like they accomplished something. Here you workout with an amazing group of people. Encouraging leadership that makes you want to do better. I highly recommend you come check it out!

Fantastic experience: After years of contemplating CrossFit, we finally decided to try a workout and were hooked after the first one. Not only is the location convenient, the owners are extremely knowledgeable and provide modifications for all levels. Many of the members are also new to CrossFit, so it might not be as intimidating as other locations, however saying this, those that have been participating for years cheer us on and provide tips and tricks for improvement. Not only is CrossFit offered, but Dope Yoga is true to it's name! We have also taken part in Power Lifting and Strongman sessions offered. Lastly, they have an amazing chiropractor on site. All we can say is to try it... you won't regret it!