BB-Fitness

Fantastic experience: I'm not a "work out" guy, but Jimmy and Bev make it easy to participate and it's a fun place to be with friends while you get in shape or stay in shape. If you want a fun friendly environment while getting a well planned work out this is the place. They take fitness seriously but they are not so self absorbed as to think that everybody does... Good Folks.

Fantastic experience: I am old and have worked out sooo many different places - NO LIE, THIS IS THE BEST PLACE OF ALL OF THEM!!! You should join me! They gave me a free week and after the FIRST day, I knew I was buying a membership (that was almost 2 years ago). This family-owned/family-focused gym has saved my life in many different ways. When I started I weighed more than I wanted, I felt generally bad most of the time, and felt age taking ahold of me. NOW, I am taking ahold of IT! I am so much stronger, my back and hip don't randomly hurt anymore, I understand what is happening to my body when I eat something bad for me or when I eat something my body NEEDS. There is no judgement - I was so nervous the first month because I felt like I didn't belong there (this was ALL IN MY HEAD). Everyone is encouraging and helps each other to make sure a movement is being done correctly. They are so gracious and alert to anyone with ANY strain or hurt area that they will give alternative exercises to keep you safe and still guide you to a workout. I had a nice guy ask me if I needed help putting huge flats of water in my shopping cart recently... I smiled/thanked him graciously as I effortlessly threw several in my cart like they were feathers... then I said "or I could always help you with your water?" We both laughed. Because of this supportive gym and targeted workouts aimed at functional fitness, I have been able to lift my mom/relocate her to another location, shovel mulch for two hours with minimal rest (as my husband took regular rests and sat in a chair), and I quickly ran a quarter of a mile to my car on campus to get to a family emergency - I literally caught myself MID-RUN and was so proud when I noticed, 1. I wasn't dying but enjoying the jog (lol - I HATE RUNNING), 2. I never had to stop to catch my breath, and 3. I quickly got to my destination! Lastly, the images I keep seeing in my head to remind myself why I will try to work out/lift weights here for the rest of my life - watching the general public struggle to stand up, walk up a flight of stairs, or any basic task. It hurts to watch that... Seeing my weight loss and strength increase have been fun to celebrate! (P.S. We are normal people. Just like you. Each of us are on our own journey with different goals - we are all human and have hiccups, yes, I ate peanut M&Ms for dinner last night... but today is a new day to make a better meal choice, huh?). Jimmy and Bev have a quote on the gym wall that I think of often - You are what you allow. COME LAUGH AND WORK OUT WITH ME! I AM SO MUCH FUN... lol :)

Fantastic experience: Positive: Quality

Fantastic experience: I highly recommend checking out this gym! I have tried many others in the past but Balanced Body Works is different. They push you to your fullest all while watching for safety and correct form. This gym has created a team like, positive, and hardworking atmosphere that manages to still have a blast!!

Fantastic experience: Positive: Quality Hard but fulfilling workouts. Definitely will challenge any athlete or someone wanting to better themselves. Jimmy and Beverly are the best at encouraging, critiquing, and learning from.

Fantastic experience: I jumped on board about 5 months ago. I have seen so much growth and strengthening in myself. Coach Jimmy and Beverly make a wonderful duo to get you to your goals. They will help to push you to your limits but also allow you to enjoy some recovery workouts along the way. Workouts are customized for all levels of fitness and skills! Join them to advance your fitness level by improving your endurance and mobility. . Beverly and Jimmy have offered nothing but gentle, warm support while pushing me to my limits when I need it the most.

Fantastic experience: I had been lifting on my own for years with middling results, and gym closures from the pandemic finally pushed me to seek help. I wasn't interested in HIIT workouts, but I booked a session with Jimmy anyway at a friend's recommendation. I immediately knew he was the right trainer for me in the first session because we spent the entire first session perfecting my form for squats and push ups. I'm an equestrian and a yogi, so I understand the importance of form for safety and longevity, and Jimmy is the first trainer I've met who balances pushing me forward and ensuring I'm safe from injury. I used to have issues with my right knee, but since working with Jimmy it has not bothered me once from a workout. Even though I only see him every other week, he gives me great exercises to work on with the equipment I have at home, and I'm already seeing results! I also love that he owns his gym, so when we do private sessions, he and I are the only ones in there, and he's super diligent about cleaning. Oh, and it turns out I do enjoy HIIT. I can't recommend Jimmy enough.

Fantastic experience: I’m not an elite athlete and at 51 years old, my body was hurting after working out. I met with Jimmy for a mobility session that focused on using rollers and balls to stretch my muscles. It was not comfortable. It was not easy. But, it helped. He guided me through exercises that I could replicate nightly at home that would decrease the tightness in my muscles and increase my mobility. After each exercise, Jimmy had me do a squat. I was amazed at the improvement in my range of motion from just loosening up my muscle tissue. I’ve continued to do the exercises at home and am seeing improvement. I will definitely have more sessions so that I can continue to move freely as I age.

Fantastic experience: I’m not an elite athlete and at 51 years old, my body was hurting after working out. I met with Jimmy for a mobility session that focused on using rollers and balls to stretch my muscles. It was not comfortable. It was not easy. But, it helped. He guided me through exercises that I could replicate nightly at home that would decrease the tightness in my muscles and increase my mobility. After each exercise, Jimmy had me do a squat. I was amazed at the improvement in my range of motion from just loosening up my muscle tissue. I’ve continued to do the exercises at home and am seeing improvement. I will definitely have more sessions so that I can continue to move freely as I age.

Fantastic experience: Jimmy and Bev create an environment and foster a community of supportive people working to get fit and stay healthy. It’s encouraging but challenging. It’s super rewarding to see myself and my friends getting stronger & staying young while having fun too. Real people working out together. It’s the best!

Fantastic experience: Balanced Body Works is a perfect name for this business. It is about a BALANCED approach to fitness health. In a short time they helped me find the weak areas in my body that were creating limitations in my normal physical activity. A perfect combination of functional fitness, mobility and yoga was exactly what i needed to keep from getting hurt as an athlete. I have to stay strong, in shape, stay flexible and not suffer recurring injuries to do my line of work. BB did all the above for me. Highly recommend them! Not to mention that they are a true family business!

Fantastic experience: New Year commitment— get healthy the smart way at Balanced Body Works where your trainers work with you step by step teaching you how to make exercise a full part of your daily lifestyle. Jimmy and Beverly will encourage you to take the steps to a healthier lifestyle and have fun as you train

Fantastic experience: So excited to have found Beverly again, her passion for people is apparent in everything! BBW is exactly what the name says, a place to bring your whole body into balance

Fantastic experience: Joined BB&B one month ago and it has been an excellent experience. The people who work out here are all ages and fitness levels, which put me at ease from the very beginning. The price is reasonable and it includes nutrition, unlimited workouts and educational classes (who knew there was a right way to do the squats). Thanks Coach Jimmy and Beverly, I am glad I joined.

Fantastic experience: I have loved being apart of the Balanced Body Works gym. It has given me a place to be myself while pushing myself to become a better athlete. Coach Jimmy does an amazing job of explain how the body works and what exercises are good you and why.

Fantastic experience: I went here for rehabilitation for an arm injury. I found Jimmy to be very knowledgeable, and he was very attentive to my concerns. Great place and great people.

Fantastic experience: Balance Body Works has awesome, friendly knowledgeable trainers that make you feel confident and comfortable in every workout. Coaches Beverly and Jimmy motivate you to challenge yourself and encourage you to continue to do your best. Class sizes are great to receive personal attention to form and for modifications. The positive atmosphere from the trainers and members is welcoming and fun.

Fantastic experience: Really good people n good place

Fantastic experience: I started the 30 day challenge yesterday afternoon. The workout was great, tough and full of challenges I conquered. Thank you Coach Bev and Coach Jimmy. You motivate me and I am grateful!!

Fantastic experience: Best gym family. Coach jimmy and Bev really care about your fitness goals. I would recommend this gym to anyone at any age. And any goals

Fantastic experience: This gym has been a huge blessing! I love going to work out and not having to think about what to do. Jimmy and Beverly are so knowledgeable and passionate about what they do. The workouts are strategically planned and the guidance is always there to make sure it’s all done correctly. I’ve never left the gym regretting it and always with a smile even if those are the only muscles not hurting! My husband and I enjoy the friendly competition whether we attend the same class or separate. This gym provides a friendly environment and it doesn’t take long to become a part of the family! I’m so glad that we are members at BB Works!

Fantastic experience: Jimmy and Bev are the best! They are very knowledgeable in their field and are a joy to be around. So glad I found this gym!