F45 Training State College

Fantastic experience: Challenging but fun workouts! The staff is very firendly, motivating, and helpful; they make sure you're lifting the correct weight and challenging yourself! I love how they are still engaged in the owrkout and want you to do your best.

Fantastic experience: I decided to try f45 because I needed a change and wanted to be held accountable each time I worked out. The first day I attended, all of the staff members were very welcoming and informative on how the class would work, as well getting to know my background with past injuries, prior sports that I’ve played, and exercise experience. JR is very helpful throughout each workout, walking around making sure everyone has correct form and really pushing themselves. Working out here 2 times a week currently really holds me accountable and I feel like I’m pushing myself both physically and mentally! I’d recommend f45 State College to anyone and everyone!

Fantastic experience: I just started going to F45 about two weeks ago and I love it! The instructors demonstrate how to do the fitness workout correctly and help you master the form yourself. It is a fast paced workout with a bunch of different moves that hit different parts of the body!

Fantastic experience: I just started going to F45 this past month and the workouts are amazing! All of the instructors that have taught my classes have done a great job demonstrating how to do the movements correctly, along with other modifications you can do. I would recommend this gym because they work with people of all fitness levels and motivate you to do your best.

Fantastic experience: Absolutely love it! When your hardcore workout is suddenly.. surprisingly.. OVER???.. you know you're having fun in a room full of great energy. Trainers are the perfect balance of courage to push & care that you enjoy it & walk away feeling great. Both workouts so far.. made new friends.

Fantastic experience: I’ve been going to F45 since the first week of May 2022, and everything has been awesome! The variety of the classes and the general atmosphere make the workouts super fun! 45 minutes is the perfect amount of time, and you’re definitely feeling it by the end. All of the coaches are very encouraging, and provide pointers for improving form or modifications if you need them. Four months into my F45 journey, I still look forward to going in when I wake up early in the morning. I’ve made some great friends during this time, and I’ve reached personal fitness goals that I didn’t think were achievable over such a short amount of time. F45 got me out of my fitness rut, and there’s no looking back!

Fantastic experience: Super nice people and very motivating environment. Always feel like I have had a great workout afterwards and the staff always greets me with a smile.

Fantastic experience: F45 is easy, convenient, and a great workout. They have so many times to choose from and there only 45 minutes so it doesn’t take up too much of your day. The staff is super friendly and great trainers that help with form especially if you are new to weight lifting or hiit workouts. All and all would recommend for any one in the State College area!

Fantastic experience: Positive: Professionalism , Quality Stopped in a few times when I was in town and this is the best F45 I’ve ever been to! I’ve worked out at 5-6 different F45’s over the years, but this one has the best trainers and was so much fun. Great space and the best atmosphere!!

Fantastic experience: Great place, great employees and quality service.

Fantastic experience: I joined F45 my last semester at Penn State and I wish I did way before that! I look forward to going to classes because of all the different moves and types of classes. No class is ever the same and that’s what I really enjoy about F45. Everyone is so welcoming and motivating! Highly recommend if you are looking for a face paced ,constantly changing workout with great music!

Fantastic experience: Positive: Quality I LOVE working out at F-45. Class concept of structuring workouts with cardio and strength makes reaching your fitness goals very easy! Trainers are motivating and fun! It's a great community!

Fantastic experience: I began going to F45 State College in my last semester of college when the university gyms were still closed due to covid. My workouts have never been so intense yet fun. The upbeat environment, great music, variety in workouts, and motivating trainers have made me look forward to working out. I would highly recommend F45 for all fitness levels and goals.

Fantastic experience: WHAT A WORKOUT!!!! I’ve been going here for over a year now and the workouts continue to get better and better. This place stands by its commitment to team training, life changing. The trainers are very friendly and push you to continue to work hard. By far the best gym in the area if your looking for community involvement and High Intensity Workouts!

Fantastic experience: I have been going to F45 since I returned back to state college. The coaches are all extremely knowledge and are advocates for your fitness goals. The studio is clean and the overall atmosphere is motivating and encouraging. I highly recommend this gym to anybody looking to improve their health and wellness.

Fantastic experience: I absolutely love F45! I just finished my free week and am signing up for an unlimited membership!! The classes are a quick 45 minutes and you’re out of there, which makes it so easy to fit into your schedule. I love the mix of weight lifting and cardio they provide!

Fantastic experience: Since my competitive gymnastics career ended in May, I’ve tried to find something to fill that void. I finally found F45, which is challenging but something that I love doing and am motivated to do! I love the team atmosphere and the coaches in SC are awesome and always push you to leave the studio being a little better than you came in. The moves at each station can be adapted for any fitness level or limitations you may have, which being limited to impact due to an old injury is something I love. The coaches are willing to work with you and give you the best workout to help you achieve your goals! I stop in for a class or two every time I’m in SC.

Fantastic experience: I recently graduated from Penn State in the spring and I am honestly the most upset about leaving my F45 family!!! I had been going to F45 for three years and still got upset if I had to skip a day. The energy is amazing, the trainers are super helpful and encouraging, and constantly pushed me to give it my all every time I stepped through the door. It was never a chore to get my work out in, it was 45 minutes of my day that I looked forward to. It is the quickest and most efficient work out. A great study break, an even better sweat, and surrounding by the best people! I miss F45 State College!

Fantastic experience: I have loved working out at f45. Great class and fantastic trainers. It is a perfect slot of time per day, and I never feel like I am too busy to go. It is easy to work into my schedule which is what I have needed in a workout class.

Fantastic experience: F45 has everything I was looking for in a fitness studio! • Friendly and knowledgeable staff who sincerely want you to succeed! • Team training atmosphere with each exercise showing at all times on screens! (never have to feel lost) • 45 minutes of a challenging workout! What is great that each exercise can be modified for any fitness level. • They offer challenges and group activities for members • Always clean! I started F45 as a 6 week challenge member and will absolutely work it into my weekly fitness schedule well beyond the challenge! If you are in State College, give it a try!

Fantastic experience: I joined F45 over year ago, and it has completely changed my outlook on fitness. Working out in a group atmosphere is always motivating, but F45 is unique because it's different every day. I especially appreciate the trainers at F45 State College because they're all enthusiastic, supportive, and fun. Even if you feel intimidated by other gyms or workout classes, give this one a try. I promise you'll love it!

Fantastic experience: I'm on my last day of the free week trail and I am beyond happy with this gym! The workouts have a lot of variety so you never get bored and the instructors are always available to help you modify any positions and keep you motivated. I would definitely recommend!

Fantastic experience: Where do I begin? I honestly can't say enough good things about F45. After a really long, cold winter, I decided I needed to switch up my workout routine and signed myself up for the F45 6 Week Challenge. After only a few classes, I was hooked! Not only did I lose weight and build lean muscle, but I noticed a massive improvement in my energy and overall health. Here are a few other reasons I am a fan and believer in F45. I love that each workout is different and challenges you in unique ways. My favorite part about being an F45 member is the incredible staff. They are beyond supportive and incredibly knowledgeable. In the past, I have been hesitant to try out new gyms because there is a certain intimidation factor. I have never felt like this at F45. I also appreciate that they have classes throughout the day which makes it incredibly convenient If you are considering joining F45, don't wait another day. Drop by for a free trial class. I promise you won't regret it and will quickly come to love it just as much as I do.

Fantastic experience: I first went to F45 when they first opened and loved getting a total body work-out in just 45 minutes! I moved a distance outside of town and it makes it difficult to get in for a class with my work schedule. Yesterday I had the day off work and was looking for an intense workout that I could do and F45 came to mind! I work out 6 days a week normally with a combination of HIIT, Cycling and Weight-Lifting but there is nothing quite like an F45 class to challenge your mind and body. The instructors were so motivating and kept the full class on track for a killer 45 minutes! Thank you to JR and his training staff. You guys are awesome!

Fantastic experience: One of the best, butt-kicking, effective, and consistently great workouts I’ve seen. Take advantage of their free trial week to get a feel for the class. Super fun to do with a friend or by yourself - you’ll make friends quickly! The workouts are all circuit based, with a huge variety between weights, cardio, body weight resistente, etc. it never gets boring. Great for beginners and advanced alike as it’s easy to modify the workouts to your level. Trainers are encouraging and the owner is a great dude. 10/10 would recommend!

Fantastic experience: My first week at f45 was great. The trainers are so kind and helpful and create such a comfortable environment to workout in. By the end of the week the trainers knew my name and would cheer me on throughout the workout which was very encouraging. The workouts themselves are challenging at times but i liked how they are always displayed on the screens if you get confused. Although it is a bit pricey I will definitely be returning to f45 in the near future.

Fantastic experience: This is my first time attending a group training class. The workouts are challenging and pushed me to work really hard. It is also a lot of fun to do the class with some friends! The trainers are very helpful and supportive. Sometimes in the larger classes it seems a little harder for them to focus on individuals and make sure they are doing the movements correctly, but the monitors display the proper form throughout the entire workout. If you want to get a solid workout in a short amount of time, F45 is the place to go!

Fantastic experience: I just recently started going to F45, and I am very impressed with the workouts. They change regularly so you will never get bored of the exercises. The classes are structured with work and test intervals, which make them go fairly quickly. The music gets you pumped up, and the instructors cheer you on while you work. The atmosphere is great, and every class ends with high fives!

Fantastic experience: Only been to a few classes, but definitely enjoy the variety of exercises and intensity of the programs. Truly more motivating when completing these workouts with a large group versus typical workouts in the weight room. Staff is engaging and connected with individuals each day.

Fantastic experience: I’ve really been enjoying the classes at F45. As a runner and yogi, adding strength training and high intensity intervals has been fun. The instructors are great at encouraging safe movement patterns and keeping me on track as I don’t have tons of experience with repeatedly lifting heavy things. I look forward to making classes here a regular part of my training.

Fantastic experience: I've had some of my best workouts at F45. Each day is a different workout and each day switches between cardio and strength training. I purchased a week of classes and absolutely loved it - I've never felt so sore in my whole life! 10/10 would recommend.

Fantastic experience: With a busy schedule f45 is the best way to get a quick yet effective workout in. Only 45 minutes and class availability all day long! I also like that I really get my strength workouts in during the week with their program. Most other studios/classes are too cardio focused for me and this has a good balance.

Fantastic experience: I recently started the two week free trial for F45 in downtown State College and absolutely love the workouts. The instructors are motivating and knowledgeable, without being too controlling throughout the classes. They also offer variations of the workouts, so depending on your energy level, you can challenge yourself or take it easy. I will definitely continue F45 for the rest of the semester and recommend everyone else to do it too.

Fantastic experience: By far the best workout in State College! It's easy to go 4-5 days a week and the instructors are always very motivating, friendly and helpful. The environment is always super fun and beats the regular same old gym routine most people are used to.

Fantastic experience: F45 has been such a great workout experience, and I fully plan on continuing to go for the whole summer and throughout the school year. The workouts are challenging, but so rewarding, and seem to go so fast every time. I feel like after just two weeks I can already start to see some results! Highly recommend it to anybody thinking about trying it out. All of the trainers are awesome and the environment is so motivating.

Fantastic experience: These workouts are amazing, everyday is a different challenge and it is the perfect mix of strength and cardio! The instructors are so motivating and only 45 minutes is all you need to feel absolutely amazing! - Would definitely recommend and am going to look out for other F45 locations once I graduate!

Fantastic experience: I started F45 about a week ago and instantly fell in love! It's a high intensity workout that pushes you to your limits and gives you an outstanding workout that is only 45 minutes! This facility is motivating and the trainers know how to push you to your limits. I can't wait to sign up for my remaining couple months in State College! I highly recommend signing up and giving it a try.

Fantastic experience: F45 Training in State College is awesome and very effective! Their staff does a great job motivating and encouraging you to push through every workout, while not pressuring you in any way. They make you feel comfortable and are always there to adjust the weights and modify any exercise to accommodate your experience. The 45 minutes go by so fast, and I always leave feeling satisfied and proud of the work I did. Plus the workouts always change, so every workout is new, exciting and effective! Definitely try this place out!

Fantastic experience: The BEST fitness studio I've ever tried!!!!!!!! There are a number of things I love about F45. I love everything single workout routine they offer, everyday the workout is different, and they keep bringing in new classes with different combination. I like the music and the trainers there, they are always so encouraging and motivating, just enough to help you get through the entire thing and push you to your limits. I also like the fact that it's challenging but at the same time we have the flexibility to tailor it a bit based on our own ability. I also like their 2-week free trail, it makes the decision a lot easier by having tried it first-hand. I started out feeling so exhausted every time and that it may be too hard for me, but a couple weeks in, now I am doing it 4-6 days a week. If you are hesitating, just do the trail and you will know if this is right for you!

Fantastic experience: I've only been doing F45 for a week now and I love it! It's 45 minutes of high intensity interval training with short breaks between each set so you're really working your body for that full 45 minutes. Everyday is different so you get the chance to work every part of your body. I really like the resistance training because I don't really know how to lift weights but the trainers there are super helpful and they make sure your form is right and you're not putting any strain on other parts of your body. I always feel like I get a good workout in when I do F45. Highly recommend.

Fantastic experience: F45 is one of the best ways to workout because it is efficient, fast and also extremely challenging. I Had such a good time while exerting so much energy. After just two weeks I already feel stronger and the class setting is that much more motivating than being in a big gym. Highly recommend this workout for students with time constraints and will be returning for many more weeks.

Fantastic experience: Amazing atmosphere with great instructors! If you go consistently, you can see results after just a few days. Classes are only 45 min long, so it's no time out of your day. You literally just have to show up and everything is laid out for you. You will never do the same workout twice, which is great for someone who doesn't have time to plan different work out routines all the time. Anyone, no matter what your activity or skill level is, can do any single class because they give you the options of different sized weights and show you modifications to make the exercises easier. You get a free water bottle and a clean sweat towel (which you're definitely going need), so you don't have to bring anything else. The instructors are super motivating and helpful, and when they aren't nearby to help you with your form, there are TV screens showing you exactly how to do the exercise. Class times range from 5:30am to later in the evening so you can choose what class time works for your schedule. All the classes are no more than 30 people so it never gets overcrowded. The music is amazing and they switch it up all the time so you never get tired of listening to the same playlists. They really have thought of everything and it's 100% worth the investment and it's just 45 minutes out of your day.

Fantastic experience: F45 is always such an amazing workout! Each class is different so you will never be bored and you will work new muscles every time! It's so much fun and the trainers are great. The program does a great job of incorporating cardio and resistance into the workouts.

Fantastic experience: Love F45! From going approximately 4-5 times a week for a month so far has completely changed how my body looks and feels! I have gotten so much stronger and healthier and love the challenge it brings me every time I go. Never a boring class and the instructors are amazing! Highly recommend.

Fantastic experience: So far, I have loved my experience with F45 in State College! For months, I was very skeptical about this new gym/concept my wife had recently started. I wasn't sure if it would be a good workout, I wasn't sure if the price was worth it, I wasn't sure if it was good for men, etc. After hearing her and her friends rave about it for months, I decided to give the free two week trial a shot. I have loved every minute of it since I joined! I've tried 4 different classes in a week and a half and have loved the workouts. In addition to the workouts, the staff is great. They are so friendly and helpful the entire time you are there. I really love F45 and plan on continuing once my trial is done.

Fantastic experience: I joined this F45 training gym last year and I could not be happier with my decision. Not only are the workouts amazing and super challenging, but the staff is also unbelievable! They take the time to personally get to know each of their clients. Within the first week I already felt like I had a workout family and a workout I actually could look forward too! this is a hidden gem in state college! If you are looking to workout somewhere for great results and great people I definitely recommend this F45 training gym!

Fantastic experience: F45 is unlike any other fitness class that I have ever attended. Its high intensity workouts along with its passionate coaches push me 10x harder than if I were to just go to the gym by myself. Especially after playing varsity sports in high school, it's nice to be back in a team-like setting that motivates you to get your endurance to the best it can be. F45 is amazing and I would 100% recommend all of my peers to participate.

Fantastic experience: After completing 5 classes, I would definitely recommend F45 to anyone. Personally, I did not have experiences in weight or resistance training, and F45 allowed me to learn the basics of that, in addition to challenging myself. I love the high energy and consistent encouragement from all the trainers, definitely makes waking up for a 6:30 am class easier. I never leave regretting a workout, minus the soreness after. Certainly would consider getting a membership!

Fantastic experience: F45 is great for those looking for a great workout in a short, structured amount of time. I enjoyed being able to pick the time/day of the class I wanted to attend based on what worked best for me. I also liked the variety of the workouts presented each class, you never knew what to expect when walking in. Highly recommend!!

Fantastic experience: I am always looking forward to the next class I attend because there is such a variety of classes/workouts. I have never been bored of the workouts at F45 because they are so unique and challenging, which always keeps me motivated. The instructors are always willing to help and the music is always great! Such a fun environment.

Fantastic experience: F45 provides short, high intensity workouts with great instructors. The atmosphere is welcoming and the workouts are great! Everyday there is a new class so the workouts never get boring. I would definitely recommend this gym!

Fantastic experience: F45 has been my ultimate favorite gym here's why! I've never been, a "gym freak" nor did I enjoy working out. However, F45 has changed my lifestyle: mentally, physically, emotionally, health, and much more. F45 is a team training environment and every workout varies (which makes it fun). I've been attending F45 for the past 6 months at least 5 times a week and my body has changed (My abs are Back) haven't seen them since high school. I honestly have so much energy now and I'm always on the move without complaining throughout the day "I'm tired." The gym is always clean the atmosphere is friendly. The trainers are always willing to help, they are motivators, and above all polite and friendly. F45 music is AMAZING! I've lost over 15lbs and my body is happy for it. "F45 team training, Life changing"