Crux Conditioning

Fantastic experience: Crux is an excellent place to get personalized coaching for whatever your athletic goals. The team is especially knowledgeable on how to train for climbing. Prices are fair and the staff is friendly. Can't recommend enough!

Fantastic experience: I've been doing online coaching with Paul and it's been a fantastic experience. I've gotten much stronger in a few short months. It's been really great to have his programming, guidance, and feedback for my specific situation.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Came to crux to fix some lower back pain and get strong for the climbing season. Paul’s plan helped me do both! Paul is attentive, kind and really knows his stuff! Subtle spray*** his training program helped me send my first 13a ;)

Fantastic experience: Paul is an awesome coach, and an extremely supportive member to the greater climbing community. He really practices what he preaches and the studio creates an inclusive and motivating atmosphere.

Fantastic experience: Awesome place to train. Great coaching by Paul!

Fantastic experience: Paul is on point! Whether you're a climber or not, he'll get your butt in shape. Pun intended. He's attentive, organized, enthusiastic, he pushes you without being overbearing. Don't think about it just do it.

Fantastic experience: I'm going into my third month training with Paul at Crux. At 38 years old, I've never felt better and stronger. The workouts are amazing and provide incredible functional results. His ability to explain the movements and how they apply to my real life applications is unparalleled. Cultivating strength throughout the entire body in a way that is connected and performance oriented in a way I've not experienced before. I'm a climber and whitewater paddler, and the performance increase in both arena's has been unreal. More importantly, my body is moving more fluidly and comfortably in day to day life. If you are reading this, you're obviously curious. To that I say..... better call Paul!

Fantastic experience: Super thankful for Paul's careful and thoughtful guidance. After a shoulder surgery I wasn't sure that I'd be able to get back at it. I noticed immediate improvements in my overall strength and stability. Love his creative workouts that push you and keep you coming back several days a week. Tension board, kettlebells, and great coaching!

Fantastic experience: When I first started working out with Paul I had chronic back pain from a lumbar disc herniation. Paul took the time to set up a personal training plan that focused on core strength and flexibility that allowed me to build my fitness level in a safe way that has prevented any further pain. His workouts are fun, diverse, and challenging. I am in the best shape of my life thanks to his instruction and guidance.

Fantastic experience: I have been training with Paul for the past 3.5 years. I was always intimidated by personal training and strength training with weights. Paul made me feel comfortable and taught me how to get the most out of every workout. Every session is diverse, and personalized to fit my needs. I couldn't be happier with my experience working out with Paul.