Information about Be Strong Health and Fitness

Chestnut St 2101
37408, Chattanooga
+1 423-800-2059

Opening hours

  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Open 24 hours

Prices

Be Strong Health and Fitness has not yet filled in its description.

Be Strong Health and Fitness: Opinions

5/5 (52 Opinions)
Top Rated Gym
David Neff 1 year ago

Fantastic experience: Working with Matthew and Taylor at Be Strong is the best fitness decision I've ever made. They are both friendly and motivating, but still push me to do more than I think I can each session. Working out on my own for months on end never produced the results I've seen in a few weeks at Be Strong. Their knowledge, guidance and positive attitudes make all the difference in the world and always have me looking forward to my next workout.

Levi Nix 1 year ago

Fantastic experience: Matthew and his team at Be Strong are gifted with knowing a persons physical capabilities and structuring a personalized program around it. I highly recommend them to anyone looking to achieve their fitness goals.

Lynda Webber 1 year ago

Fantastic experience: My first appointment with Matt was last night after work, and I was favorably impressed by his knowledge and what he said he could do to improve my strength and fitness. I'm an older runner, so that's what I'm after... and he's a runner too, so he understands. Anyway, I signed up last night for two personal training sessions a week, starting after Thanksgiving, and I looking forward to improving myself. Stay tuned for my six-week evaluation! :-)

Nathan Heinrich 1 year ago

Fantastic experience: Be Strong is the best gym in the Chattanooga area! As a traveling journalist, who sporadically spends time in Chattanooga, I needed a gym with lots of flexibility. Due to my unpredictable work hours, I was very happy to find that Be Strong is available 24 hours a day 7 days a week. Matthew is a calm, consistent motivator who is genuinely concerned with helping his clients reach their goals - safely. He is one of the best and most contentious personal trainers I have ever worked with. I’m looking forward to reaching my fitness goals at Be Strong!

Don Cha 1 year ago

Fantastic experience: This place is affordable, clean and convenient. Ideal for the athlete or amateur. Matt and Jim are friendly, knowledgeable and accommodating.

Rodney Caldwell 1 year ago

Fantastic experience: I was in town for a few weeks.. went to Be Strong Health and Fitness.. Mathew was great and welcoming. The gym was clean! You should definitely visit this gym.

Mark Krawczyk 1 year ago

Fantastic experience: This is a great gym for those who want a really focused and dedicated training regimen to either get back into shape, or looking to get into shape for the first time ever. What sets this place apart from lots of other chain gyms, personal trainers, or individual classes, is the option for great personalized training with the team. Matt and Taylor have been working with me in three 30 minute sessions a week and their guidance has helped me finally begin working on some issues in building strength and flexibility that have nagged me for years. I've worked with trainers in the past, but never with ones who are as capable as this team because they make a point of getting to know you, pay attention to every detail of a person's issues. For example, I've had a left hip that's not been able to open up for YEARS. Matt and Taylor identified this (along with my tight hamstrings) and have taken me through a series of exercises and stretches that targeted these areas. When I couldn't quite perform the exercises they gave me a great series of modifications. For the first time in 30+ years or so, I'm starting to get some marked flexibility into that hip, relief of constant pain in my lower back, strengthening my overall body, and showing (and feeling) that growth in strength and flexibility. I'm writing this as someone who has put his own well-being and physical practice aside in the service of others. It IS a financial investment (a really REASONABLY priced one at this gym), but I can't stress enough how much this gym has helped me. Please know I had NO knowledge of this place before coming here. I didn't know anyone involved with it, and just found it doing a random internet search. On a lark I called, got in touch with Matt and began a journey I'm planning on continuing for some time. It's one of the best things I decided to do for myself. The gym is a welcome break from 8 to 14 hour days at work, and those 30 minutes three times a week have been a time to physically AND mentally recalibrate for myself. There's also the option of group classes. Saturdays there's a great one at 9am that I've enjoyed attending a couple of times. I'm hoping more people join this gym so that the group class offerings can expand on the weekdays. Currently there's a class at 5:30. My schedule as an educator and director of theater don't allow me to leave work until about 5:45 so I can't quite do those. If there's one selfish thing I want for this gym is more people so late day classes can happen. It really is an amazing place to train, focus (without any distractions), and grow. Give the gym a call, take a brief tour, and find out yourself if you can.

Beth Reed 1 year ago

Fantastic experience: What can I say? Be Strong is such an encouraging, empowering environment. Each trainer uses great skill and knowledge to provide a customized workout focused on strength and function. I highly recommend Be Strong fitness.

Diana Bharj 1 year ago

Fantastic experience: Very welcoming in environment and staff. I felt very comfortable was able to jump straight into my workout without worries.

Bryan Stotz 1 year ago

Fantastic experience: We are so grateful to have found this gym! We wanted a gym with space where we could train functionally and still had all the equipment we need. This place has it all! A wide selection of dumb bells and kettlebells, as well as squat racks, boxes, sleds, and ropes. Everything you can think of and need to increase your strength and get in shape. The staff is always friendly and extremely knowledgeable and the community here is incredible! Highly recommend Be Strong if you're looking for a gym or personal training!

Payton Hundley 1 year ago

Fantastic experience: I love Be Strong! Matthew and Taylor are great, and they push me to be better and BE STRONG!

Caroline Hope 1 year ago

Fantastic experience: I was nervous about getting back into strength training after an old back injury, but Matthew and the crew at Be Strong have been so helpful and supportive. They are incredibly knowledgeable when it comes to building strength, flexibility, and confidence back- all while staying attentive to your body’s individual needs and concerns. I get more out of 1 session at Be Strong than I have in years of training. Thanks so much, guys!

Beth West 1 year ago

Fantastic experience: I’ve had such a good experience at Be Strong. Matthew and his team are supportive, encouraging, and alongside me with every new exercise. I’m blown away by their knowledge and application of it to the daily fitness routine. I would definitely recommend them for strength training. I have felt a considerable difference since working with them.

Cameron Coates 1 year ago

Fantastic experience: I’ve had an ideal experience doing personal training at this gym. Matthew is an exceptionally knowledgeable and attentive trainer, and I feel like every minute of the time during our sessions is well-spent. The atmosphere in the gym is always welcoming and supportive. I highly recommend Be Strong Health and Fitness.

Dawn Gibson 1 year ago

Fantastic experience: I’ve been in and out of gyms most of my life and I love working out at Be Strong! The group classes are fun and challenging, and everyone is so positive and encouraging. High fives and fist bumps all around! I started personal training with Taylor about a month ago, and am already seeing improvements in my strength and endurance. He’s helped me improve my form, and has been great about making modifications for a shoulder injury. I love the gym’s focus on functional fitness, and I can’t recommend them enough!

Alysse Parris 1 year ago

Fantastic experience: Love working out at Be Strong! All of the trainers/members are so warm & welcoming. Working with Matthew in 1:1 training has been a game changer for me. In just a few short weeks, I feel so much stronger & I’m already seeing results.

Mary Mai Berchtold 1 year ago

Fantastic experience: Matthew and the Be Strong team really know how to get it done! Some really great workouts that will leave you SORE and even better Community!

Zack R 1 year ago

Fantastic experience: Whether you're in great shape or just getting started, you will be challenged to push yourself to your highest potential! Matthew is an excellent coach... skilled, patient and encouraging. He has helped me with both strength and PT... couldn't recommend him more!

Cassandra Anne 1 year ago

Fantastic experience: The work outs at this gym are no joke. Matthew and his team really take fitness seriously, but they still make every class fun and welcoming. All of the trainers are quick to offer encouragement and advice, which makes the environment great for anyone who might be nervous about getting back into training, or starting for the first time.

Miriam Middleton 2 years ago

Fantastic experience: This gym is wonderful! The trainers are supportive and knowledgeable. I always leave feeling challenged and encouraged by this community.

Beanie Oz 2 years ago

Fantastic experience: Fantastic experience! The gym was clean and the trainers were so helpful. I went to one of their group classes and I was encouraged and pushed in my abilities. The trainers meet you where you are and help motivate you to meet your goals. I cannot wait to go to more classes!

Cameron Morrison 2 years ago

Fantastic experience: Had a great time. Instructor was really helpful and supportive. The environment was very welcoming, would recommend for new or experienced individuals!

Hannah Greer 2 years ago

Fantastic experience: This gym is awesome! The trainers, Matthew and Gesner, are so encouraging and motivating. I felt so good after doing a wholistic and well planned workout. Will definitely be coming back again!

Abigail Rapp 2 years ago

Fantastic experience: Today was my first time doing group fitness at be strong. I was impressed with the quality of the circuit-training workout spanning the timeframe of 30-45min: it was challenging, but doable. A great way to start the weekend off - Great burn! The quality of the equipment was outstanding! The coaches were knowledgeable and motivational: giving feedback on form, engaging core, and increasing weight. The workout group was diverse, with a contagious positive energy - focussed, with a component of lightheartedness I appreciated - it felt like a community workout. I learned some knew workouts and made some new connections. Here at Be Strong Health and Fitness, the team is one of a kind! They believe in equipping people to be the healthiest they can be with lasting results (using effective health and wellness tools). They are super accessible - located just outside of Finley Stadium. I highly suggest you check out this holistic, client focused, cutting edge gym.

Brittany Paone 2 years ago

Fantastic experience: Let me start by saying that I’m thankful I had the opportunity to meet Matthew and the Be Strong team. I’m seeing changes in my body in a short amount of time, and its helped ignite a spark for better self-care. I’ve grown more confident in my skin, and that confidence has carried over to other aspects in my life. The whole team has been super knowledgeable, motivating, and consummate professionals. Highly recommend to all newbies or veterans to fitness!

Jonathan Rude 2 years ago

Fantastic experience: Be Strong Health and Fitness has been such an asset to my life. I wasn’t as involved in fitness and a healthy lifestyle as deeply as I should have been. It has improved my health enormously and given my mind way more mental clarity than I ever thought it would. It takes a little determination at first but especially with the group atmosphere, it’s far easier to hold yourself accountable. Matthew, the owner, is a great guy and I urge you to make fitness one of your top properties as Matthew has inspired me to.

Laura Martin 2 years ago

Fantastic experience: Matthew is an amazing trainer who is constantly challenging me to go to the next level yet is so encouraging. Matthew is extremely knowledgeable and personalizes his training according to what each client needs. I have seen much improvement in my strength and mobility since working with him the past few months. I highly recommend Matthew Sheets and BE STRONG Health and Fitness!!

Josue Fernandez 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Love the workouts because they are unique, and very challenging. You can tell that both Matt, and Lauren have a passion for fitness, and to help the community become healthier. They even supplement exercise with adequate nutrition advice. Great people to work with!!

Lauren Rathbun 2 years ago

Fantastic experience: A great place to workout with a great community! Matthew is knowledgable and encouraging, and always pushes me to do more than I thought I could do. The classes are so much fun and everyone is so nice and supportive. Even as someone whose been working out for years, I always leave feeling like I got a great workout and had a lot of fun!

Marie Marthe Laguerre 2 years ago

Fantastic experience: My experience at "Be Strong Health and Fitness" has been a true revelation. I've discovered muscle groups in my body that I never knew I had. Not even kidding. Lol... But seriously, Matthew and Lauren are the real deal. They're simply the best fitness coaches in Chattanooga bar none. You should definitely come check them out.

Shanika Marshall 2 years ago

Fantastic experience: Be Strong has amazing trainers. Knowledgeable, professional and personable. The workouts have been challenging but balanced to honor the differences and varieties of fitness levels to still achieve results. Limited class sizes allow for individual attention while still creating community and group support. It’s a great, positive environment for fitness and health.

Angie Wynn 2 years ago

Fantastic experience: I signed on as a client of Be Strong Health and Fitness in September 2020. My weight loss journey prior to Be Strong had been full of ups and downs and disappointments...so I was somewhat skeptical that this time would be any different. But, I was willing to try again. Upon my initial visit with Matthew Sheets, I found him to be very knowledgeable about training, assuring me that he could specifically design a regimen that would help me to achieve my fitness goals. What set him apart from other Trainers was his compassion for my struggle, and as the journey began and progressed....his commitment to his word to help me regain my health was true. As I write this post, my achievement so far...I am down 40lbs!! I can hardly believe the positive changes I see. My strength, posture balance and overall appearance is sooo much better....not to mention my confidence. Sooo many compliments from friends and family on the new me! I have about 25 more pounds to lose and for the first time...as a client of Be Strong...I absolutely believe I will reach my goal weight. I am so grateful to Be Strong Health and Fitness and Matthew Sheets for helping to make my "impossible " dream come true! I highly recommend the Be Strong Team to assist anyone seeking to achieve fitness goals. Simply stated, there you will find excellence in training and success.on your journey. #BeStrong!

Shameikas Life 2 years ago

Fantastic experience: I love Be Strong Health and Fitness! Matt, the other trainers and clients welcomed me with opened arms and motivate me each time I walk through that door. I never knew how strong I was until I met this guy! He pushes you when you think you can’t go anymore and make sure you have the perfect posture with every exercise!!! That’s a plus! He cares about your health, strength, mindset and even your family I love Matt! So glad I found him.

Tim Todd 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Matthew does a great job implementing an individualized total body fitness plan that increases strength and conditioning but also improves posture, balance, and flexibility that are so important for long term health.

Abigail Kouzniaev 2 years ago

Fantastic experience: Positive: Communication , Quality This gym is amazing! The trainers are personable and adjust to the clients limits in the best way. I didn’t feel judged or insecure at any point during my workout and that is HUGE for me!! 10/10 recommend.

Cassandra Russell 2 years ago

Fantastic experience: For years I kept saying I’m going to get back in shape. I even went and joined many gyms. All were intimidating, very little help from staff and extremely overwhelming to me. So I honestly just continued to push my fitness goal back. That was until neighbor invited me to her workout class. From the second I walked in I was greeted and introduced to other members that were there. Once the class started I was unsure how to do a lot and the Instuctor Gestner without hesitation helped me and I soon felt confident in what I was doing. I then said you know what what’s one more membership? Since joining I have been helped by both Gesnter and the owner Matthew. They are great at what they do and especially with making me feel comfortable in what I’m doing as well as showing me how to do the workouts properly. Honestly joining the Be Strong family has been one of the best invest I have made for myself.

Ashley L. 2 years ago

Fantastic experience: The focus on holistic wellness and accountability at Be Strong really set this program apart. Matthew is a great personal trainer; he is very knowledgeable about health and fitness and genuinely wants to help and encourage clients in their pursuit of an all-around healthier lifestyle. Be Strong has definitely helped me work towards my health and fitness goals and I would highly recommend it to anyone!

Melanie Clark 2 years ago

Fantastic experience: Training at Be Strong has been the best decision I have made fitness wise! Matthew is extremely knowledgeable and truly wants to help you achieve your fitness goals. He checks in with me throughout the week. I can’t stress enough how well Matthew listens to your concerns or questions - he really cares and I can’t think of a better trainer. I recommend this place to everyone, no matter where you are on your fitness journey.

Megan Jones 2 years ago

Fantastic experience: After becoming a mom, I needed a little help getting back in shape. Since Matthew started coaching me a few weeks ago, I have already made improvements. The regular workouts and accountability have kept me motivated, and Matthew's patience, commitment and expertise have made the process a very positive experience. He is definitely the personal trainer I would recommend.

Tabi Upton 2 years ago

Fantastic experience: Positive: Quality I have grown stronger and more fit since I began working with Be Strong Fitness.Matthew and Lauren are both encouraging and kind. However they will push you! It will be worth it though.

Spencer Long 2 years ago

Fantastic experience: Positive: Professionalism , Quality The trainers are super personal and care about your goals. The gym environment is always clean and has plenty of room for everyone. I’ve really enjoyed my time at BE STRONG.

Gavin Johnson 2 years ago

Fantastic experience: Matthew is a great guy! Very encouraging and I guaranty you will work you tail off with him! He does a great job demonstrating workouts as well teaching proper form with certain exercises. Hit him up if you want the GAINZ!

Indu Eapen 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Matthew is knowledgeable, motivating and supportive of my goals. He took time to learn my individual goals, health and strength levels. I am so thankful to a friend of my who posted her experience and thus I found out about this place. I would highly recommend Matthew and Be strong health and fitness!

Jim Lawrence 2 years ago

Fantastic experience: Life is hard and it’s easy to focus on the impossible; however, Matthew sees the possible. If there is such a thing as a fitness advocate, Matthew is one, and you will get his full-hearted support. He is kind and knowledgeable and has a positive attitude that keeps you going, never making you feel alone in your fitness journey. He makes every drop of sweat and muscle ache worth it. You can trust him.

Anne Roth 2 years ago

Fantastic experience: Positive: Communication , Professionalism I've never been a gym person but Matthew and Lauren create an environment where I feel comfortable to workout! Highly recommend Be Strong!

Denver Kindiger 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Matthew and Lauren are awesome! They push you and encourage you to reach your goals. Matthew does a great job explaining each workout and ensuring you are doing it with good form. It is a great environment to work out in. I highly recommend Matthew, Lauren and the team at Be Strong!

CRECIA SUTTLES 2 years ago

Fantastic experience: I absolutely Love.. Love Be Strong Health and Fitness. I initially saw Matthew on Facebook LIVE speaking with one of his clients about the Grand Opening of his new Facility. Listening to him speak about walking in GOD given Purpose, I immediately knew that it was a Divine appointment for me to train with him. I kept hearing and seeing BE STRONG! I Love training with Matthew, he’s knowledgeable, patient and caring but firm. He motivates me to push harder, but I especially love that he acknowledges when I am hurting or not feeling well and will suggest modifications. And the STRETCHING techniques mean Everything to me. I am getting Stronger and Better with every session. I highly recommend Be Strong Health and Fitness.

Zack McGill 3 years ago

Fantastic experience: Matthew, the owner of Be Strong Health and Fitness, is truly doing God's work here. He shows you what he'll is going to be like if you don't get right with the lord! On a serious note, he is amazing and cares more about your personal health than money. I have gotten stronger over the last month and lost right at 10 pounds. I truly recommend you check him out. Would give a 10/10 if I could, but we will settle for a 5/5!

Mark Wayne 3 years ago

Fantastic experience: Positive: Professionalism Matthew is a wonderful coach and instructor. He watches every part of HOW you do the exercise for optimum performance. The facility is clean, well equipped and up to date. Matthew has implemented systems that are professional and help with my accountability. I highly recommend Be Strong Health and Fitness.

Mark Lynn 3 years ago

Fantastic experience: Matthew is the best. He is so motivating and keeps you accountable seven days a week instead of just the two or three times you see him. I have lost 15 pounds since working with Matthew and get up and around so much better thanks to the lost weight and the strength I have gained. If you are looking for results, Be Strong Health and Fitness is a great place to start.

Tonya Daniel 3 years ago

Fantastic experience: My husband and I started working with Matthew the day that Be Strong opened. We are so grateful to have found a place that we can workout together with a trainer who helps guide us to achieving our health and fitness goals. In addition to our workouts, Matthew has given us advice on nutrition, vitamins, and reducing toxin exposure in our home. He continually sends us podcasts and articles that he finds that are relevant to questions we have asked. His goal is truly to see people live a healthy lifestyle in a sustainable way. I would highly recommend Be Strong to anyone wanting to make a positive lifestyle change in regards to total wellness!

drew thomas 3 years ago

Fantastic experience: Be Strong Health and Fitness has been the best decision I’ve made regarding improving my overall health! Matthew is very knowledgeable in both exercise and nutrition and provides an excellent atmosphere to workout in. I had regressed in my fitness level and needed a personal trainer to provide motivation and proper instruction. If you are deciding whether or not to sign up for a personal trainer, you can’t go wrong with Be Strong Health and Fitness!

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