SPENGA Chattanooga

Fantastic experience: SPENGA has been the best thing ever for me!! It’s the best of all worlds (spin, strength, yoga) and all of the instructors are so encouraging!!

Fantastic experience: I joined SPENGA Summer 2022. My experience has been nothing but wonderful. What I love most about SPENGA is the community, the workout (love the mixture of spin, strength, and YOGA) the instructors, and the vibe. The instructors always push you to do your best but also realize when you need encouragement or hyping and they truly all have really good play lists!

Fantastic experience: Great community, excellent workout with top-notch instructors. Love coming in!

Fantastic experience: So much fun!!! Awesome workout!!

Fantastic experience: The staff and instructors are so welcoming! I always leave classes empowered!

Fantastic experience: Beyond the fantastic workout, the studio atmosphere and member experience is second to none. The small touches they provide go above any other gym I’ve been to. Instructors have the best energy and I always leave feeling in a more positive mindset than where I walked in. Love it!

Fantastic experience: I go to classes with my wife. It’s a fun way to spend time together while getting a workout in. I normally run and lift weights and Spenga class is a nice change of pace while still being a challenge.

Fantastic experience: Tough workout that changes every day. Staff are friendly and encouraging. The spin bike tracks your performance and adjusts your numbers, so it never becomes easy or unchallenging. Early morning classes (5:15/6am) are available, as well as evening classes, to accommodate all schedules

Fantastic experience: Really fun group style workout in a clean, well organized environment! The technology makes the workout easy to follow and pushes you to challenge yourself on whatever level you prefer.

Fantastic experience: I was a little uncertain about joining a class based program, especially with it costing twice what my regular gym membership was... but let me tell you, I am SOLD and it has been so worth it because I go to class way more than I ever hit the regular gym and I immediately feel #SPENGAstrong! I was worried it might not be for me since I had never tried spin and yoga was never really my strong suit, but I love that with every part of the class, they give you options on how to make it best work for your body and encourage you to do what works for you but also challenge you to leave it all on the floor. The instructors and staff are genuinely so friendly... literally *all* the time. Not just at first to get you to sign up. They get to know you right out of the gate, and know you by name within your first week. It has been a while since I've felt so motivated and encouraged in my fitness journey, especially following a surgery this past summer that had me struggling to get back into the groove. I've been with the program for almost a month now, and the challenging (but go at your own pace) workouts, friendly staff, and encouraging environment have me hitting the gym at least 5 days a week again.

Fantastic experience: The absolute BEST workout studio in Chattanooga. Everyone is always so positive and upbeat, all around amazing experience :)

Fantastic experience: This is by far the best gym! I cannot say enough good things- From the professionalism of the staff, the enthusiasm of the instructors, the quality of the workout, and the cleanliness of the facility, this place goes above and beyond!

Fantastic experience: Love Spenga!! Such a fun, uplifting experience, great music and instructors, and I leave each class energized and ready for my day!

Fantastic experience: Beats the s*** out of you in such a good way! They’re super nice, attentive, and it’s full of positive can-do energy! The bikes take practice to get the right numbers for your “sweet spot” but don’t give up on it! Totally recommend!

Fantastic experience: SPENGA is an incredible workout! I love the spin/weights/yoga format. It’s challenging, but also goes by so fast.

Fantastic experience: I truly love this place!! The staff is so kind and welcoming and you get the best workout. Best workout place in Chattanooga and I have tried them all :)

Fantastic experience: Such a fun workout in a beautiful space with great instructors! I highly recommend to anyone looking for something to add to their routine!

Fantastic experience: The people are super welcoming. Mary knew my name right off the bat. The workout is amazing. Just when you think you're going to wear out it's time to change to another activity. Ending with yoga is the best. Go try it!!

Fantastic experience: This is the best gym with the best instructors and the best people. They offers a total body workout catered to challenge you individually. It is perfect for all ages and fitness levels. They make everyone feel comfortable and welcome from your first class. The instructors and staff are excellent and the cleanliness is remarkable. They also pay attention to the little details like a hair tie or piece of gum if you forgot, a locker to stow your stuff, showers with shampoo/conditioner. My favorite part is that everyone is always HAPPY which is so refreshing in the new world we live in. Give this place a try...you won't be disappointed.

Fantastic experience: Beautiful space, great location, awesome classes! The first class is free, which is great. They are a little Extra on the marketing texts and emails. Also, it's weird that they have candy at a gym when we are trying to get fit but it's very nice and the staff is really friendly.

Fantastic experience: SPENGA has been an excellent addition to my schedule! I’ve been working out twice a week with HIIT workouts and have started to feel the need for something more. SPENGA offers a different style through spin, strength, and yoga. I now feel like all of my exercise needs are being met! The instructors have been wonderful. Each one brings their own vibe to the class yet all are equally encouraging and motivating! So glad SPENGA came to Chatt!

Fantastic experience: Where to start! I absolutely love this place, the incredible staff and instructors, and the workout itself of course. I’ve never consistently stuck to working out or a gym in my life until I became a founding member of SPENGA. There are so many amazing aspects that will keep me coming back for good. The attention to each individual in the class is so helpful and makes it feel like a one on one session somehow. I am so appreciative of the lengths they have gone to make sure everything is sanitized, socially distanced, and safe. I leave every class excited for the next one! It’s a challenge in the best way. I would recommend anyone and everyone to try it out, you’ll love it!

Fantastic experience: Since joining Spenga a little over a month ago, I’ve already seen a major difference in myself physically! Everyone that works there is so encouraging, positive, & energized! All of the instructors are amazing & really push me every day! I love that I can get off work after a long day and not have to worry about creating a workout for myself, they take care of that for me!

Fantastic experience: I loved it. I've gotten quite out of shape during 2020 and I wanted to try something new. I was honestly a bit nervous going in since I haven't been in a gym setting in nearly a year. They took care of me though. They record your bike settings, your "sweet spot" which can range from so many levels (yes, including an out of shape person like me). The music is great, I loved the yoga at the end which reduced soreness. All in all a great and fun experience. I can't wait to go back because really the music and setting...amazing! Also I should include in these times that they take sanitation seriously, I felt safe the entire time.

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve done over 20 Spenga workouts! It is so much fun but difficult. I am stronger. Can dance and Imara are so encouraging but also challenge you to do your best! I highly recommend Spenga. It’s a great workout: 20 minute spin, 20 minute HIIT, and 20 minute yoga. They keep the place clean and practice social distancing.

Fantastic experience: I have really enjoyed going to classes at SPENGA Chatt! The staff is extremely friendly and helpful. I feel safe with the COVID precautions they're taking. The workouts are tough in the best way! The combo of spin, strength, yoga means you're never bored, and the instructors really do push you to reach your potential and have fun (Shout out to Imara and Candace!). Highly recommend trying a class to see for yourself.

Fantastic experience: I joined Spenga because I wanted a break from creating my own workouts for awhile, it’s nice to have someone else do the mental work while you focus on the physical, especially if you find yourself in a funk. I’ve had the chance to take classes with 4 separate instructors now & they all have been amazing. Imara, Jeannie, Candice & Megan. It is clear that they were very selective in the hiring process which makes it SO good. The facility is super clean, smells good (yes the gym smells good) & has some of my favorite toys in the strength section. Yoga is completely new to me, which is another reason I chose Spenga. It pushes me out of my comfort zone. The owners & the staff are super welcoming. I love it there!

Fantastic experience: I'd give this place 10 stars if I could. From the minute I signed up, they remembered my name, told me every detail I'd need to know about classes so I felt comfortable on my first day, and now, even after a week, I feel healthier than ever. The only thing they won't do is do the workout for me but I'm sure they would if they could find a way. Great Gym. Even better people. It's a no brainer. Don't even read any other reviews. Just sign up

Fantastic experience: Positive: Communication , Professionalism , Quality SPENGA has been absolutely amazing. Love the workout, instructors and atmosphere!! I get a great workout every time and my wife and I just absolutely love it!

Fantastic experience: Positive: Communication , Professionalism , Quality I joined Spenga last month. I've done other exercise classes in the past and feel this is as good or better. It's helping me hit my goals and I've enjoyed the staff and instructors. I highly recommend it.

Fantastic experience: I’ve been a member since the opening of Spenga in Chattanooga and have enjoyed it tremendously. The instructors push you to better yourself in the You vs. You environment day in and day out. I enjoy seeing my “sweet spot” increase as I progress in my fitness. After Spin and Strength, the Yoga session is what puts me all back together after a killer workout. Highly recommend anyone give it a try.

Fantastic experience: SPENGA really is the best werkout ever! Great experience from start to finish. The staff is always so excited to see every person that walks in the door. The facility is super-clean and I feel very safe there while working out. The instructors are passionate. The werkout itself is a brilliant format with having low impact cardio (spin), a strength portion with options for all levels and people with injuries, then ends with time to revive in yoga and leave feeling AMAZING. Definitely check it out!!!‍♀️‍♀️‍♀️

Fantastic experience: Positive: Communication , Professionalism , Quality I absolutely LOVE this place! Candace pushes me above and beyond what I *think* I can do. The coaches and front desk staff are so helpful and want you to succeed. I recommend this gym to EVERYONE!

Fantastic experience: Positive: Communication , Professionalism , Quality If you want a positive atmosphere and workout, this is your place. Challenging yet fun. And they follow COVID guidelines so you feel 100% safe.

Fantastic experience: As someone with absolutely no previous experience with organized fitness, I love Spenga! I was worried I would feel intimidated, but I have only been encouraged and welcomed from day one. It’s always a great workout and the instructors are all so wonderful. I recommend it to all of my friends!

Fantastic experience: Spenga has been the best transition from covid quarantine to being active. They have helped me on my weight loss journey and can’t recommend them enough.

Fantastic experience: Positive: Professionalism , Quality Really great people who keep me motivated. It’s a great way to get in all types of exercise. Very clean and great place to work out. Highly recommend giving it a try.

Fantastic experience: Positive: Communication , Quality We have been going to classes around 3 weeks now and absolutely love it. Kelsey is our favorite instructor so far. She is so sweet and encouraging during the workout. Daniel and Imara are so fun too!

Fantastic experience: Positive: Communication , Professionalism , Quality Love Spenga!! Super clean, instructor’s are awesome, and yoga at the end is so great b/c I’m never sore after a tough workout.

Fantastic experience: This place is my favorite workout EVER, and I've done it all!! It's super clean, the staff is so friendly and motivating! And most importantly, I started noticing results after just a couple of sessions! After the first month, I had pretty noticeable results and I was only going twice a week. I've now been going for about three months and not once have I had the same workout. Candace is the BEST - I highly recommend her. She's so motivating and charismatic. I just can't say enough good things about this place!

Fantastic experience: Positive: Communication , Professionalism , Quality Spenga is so fun!! All of the instructors are amazing and so personable and encouraging. It’s my favorite way to get my day started!!

Fantastic experience: Positive: Communication , Professionalism , Quality I am OBSESSED with this workout!! There’s always such variety- multiple instructors (all phenomenal, especially Deena and Imara), amazing music, different HIIT exercises, and mixing it up in yoga, too. There are modifications for everyone, which is important! Love love love the staff

Fantastic experience: I started my SPENGA journey on Monday. I have attended 5 days in a row and have been challenged each day. Every session works different muscle groups so I am sore all over! It is the best thing I have done for myself in years. I am 64 and in moderate shape. You are competing with yourself and the instructors provide modifications for every exercise, but push you to keep going. It goes by so fast!!! The facility is top notch. Clean and comfortable.

Fantastic experience: Positive: Communication , Professionalism , Quality You can’t find a better workout in Chattanooga, or anywhere else for that matter! This is the cleanest gym in existence, the teachers are SO inspiring, and the WERKouts will leave you feeling so strong and accomplished! This is my new center for health and happiness!

Fantastic experience: Positive: Communication , Professionalism , Quality I joined as a founding member and have been going 3-4 times per week since opening. The workouts are fun, instructors are awesome and it is super clean. The staff greets you by name each session and makes you feel welcome.

Fantastic experience: Positive: Communication , Professionalism , Quality This place is like no other-- the community is great, the classes are challenging but doable and the staff are uplifting and motivational. They are taking COVID precautions very seriously and the place is spotless at all times! Plus the first class is free so why not try it!

Fantastic experience: Positive: Communication , Professionalism , Quality I love the workout every time! They keep everything very covid safe and clean! From the time you walk in to the time you leave you feel like family, a very sweaty family!

Fantastic experience: Positive: Professionalism Absolutely have loved being a member at the new Chattanooga Spenga. The staff and instructors are AMAZING, the facility is extremely nice and clean, and the workout is intense! In a good way! ha

Fantastic experience: I love Spenga! I like that you get to try new exercises and work multiple parts of your body. You never get bored working out and just when you think your arms are about to turn to jello, the exercise changes. The staff is very friendly and the instructors are great! They always have some fun event going on and there are a lot of classes times throughout the day.. Spenga is for everyone, you don't have to be super fit or know how to do any of the exercises. The instructors teach you how to do everything, this is great for beginners or for people who've doing this for years.

Fantastic experience: Positive: Communication , Professionalism , Quality I have loved being a Founding Member and have bragged about SPENGA on my instagram and FB feed. I feel it is an amazing workout and the instructors rock. Additionally, the owners are so professional and personal. I highly recommend.