Forte Fitness

Fantastic experience: I've been a client at Forte Fitness for about 8 months and have lost 42 lbs so far. I have a great relationship with my trainer and the Forte Fitness family. I can not say enough good things about Forte! All the trainers care not only about their clients, but everyone who walks through the door. The one-on-one relationship and accountability is just what I needed to help me achieve my goals.

Fantastic experience: I can't praise the team at Forte Fitness enough! I have known for years that I needed to get more exercise and focus on improving my health, but as a 63 year old 'overweight' female the last thing I wanted to do was workout in a group in a large gym. My workout at Forte Fitness is in a private suite and is tailored to my needs! I have the undivided attention of my trainer who is well prepared and understands my limits as well as my goals. I lost over 10 lbs the first month, and now -for the first time in 30 years - know that I can reach my goal and keep the weight off! Even more important is the fact that I feel great! Give Kyle a call and schedule your assessment ASAP. You will not be sorry!

Fantastic experience: I just started back at Forte Fitness after being off a few months due to a job and work schedule conflicts. I now remember why I first came here. So I just started with Danielle and she is great. Every trainer I have worked with are great. They are all a little different in backgrounds, but they all care how successful we are in our fitness goals. I am smaller, more toned, and much stronger. As a computer geek I have never been very athletic, but I feel comfortable in the Forte Fitness environment. This is the best thing I have ever done for my health.

Fantastic experience: Though I'm new to the Forte Fitness fam, I can already see an improvement in my muscle and cardio strength, and in the way I look. Jacqueline Newman is an excellent trainer who pushes me through challenging, varied and yes, even fun, workouts. I can count on her to keep me on my toes--literally and mentally! The facility itself is top notch, well equipped, clean, and conveniently located. I can honestly say there's nothing I dislike about Forte Fitness!

Fantastic experience: Forte Fitness has been a source of great happiness for me. As a child and as an adult, I felt embarrassed and awkward with any attempts at exercise or fitness. I'm clumsy and have never had much luck with coordination. One of the reasons I chose Forte was the limited amount of people that would see me make an idiot of myself. However, my trainer, Matt, has helped me grow my confidence to the point that I no longer feel like an exercise outcast. He has taught me how to have fun while working out and to laugh when I do something silly. He is supportive of my goals and has helped me be an overall stronger person. While I don't always look forward to going (a lifetime of laziness is hard to conquer), I am always glad when I leave because I feel better about myself as a person. I would not hesitate to recommend Forte for anyone and if you have the chance, you should request Matt.

Fantastic experience: I have been going to Forte Fitness for several months and love the place! Danielle, my trainer, is amazing. She has been very encouraging and pushes the right amount to help me achieve my goals. I love the individual rooms and the one on one training. Not only is she great, the whole staff there is welcoming and wants to help.

Fantastic experience: I would like to take a moment to give my highest recommendations to the entire Team at Forte Fitness. The entire staff have been friendly, professional and motivating every day I have been there. The facility is well maintained and clean. The 1-on-1 training provides an individualized plan specific for you. The sessions are well planned and the routines are always different. The trainers I haven't even worked with still know me by name. They all go out of their way to make you feel welcomed and comfortable. I have been working to improve core strength and overall toning at Forte Fitness for the last 5 months. My exercise routine already consisted of plenty of cardio exercises but the personal 1-on-1 fitness training was exactly what I needed to reach my fitness goals. I am 52 years old and in better shape than I have been in 20 years. The manager, Kyle, worked with me for a month until finding me a great match for a trainer. Danielle has been my trainer over the last several months. She has a positive attitude and really inspires me to work hard. She is always encouraging and has me achieving goals that have even surprised me. I appreciate all Danielle has done and have enjoyed working with her. I have looked forward to my workout sessions and feel better mentally and physically. I truly believe that personal fitness training has been a worthwhile investment at Forte Fitness. Thank you Danielle.

Fantastic experience: Forte Fitness is truly amazing and has helped me change my life. I am a 23 year old professional who gained weight during my time in college. My trainer is awesome, he pushes me to do more than I think I can do and encourages me every step of the way. I have lost over 30 pounds and I could not have done it alone. My trainers gives me guidance on what to eat and ideas for workouts when I'm on my own. My body is important and it deserves my full attention. That is what I've learned and developed at Forte Fitness.

Fantastic experience: I have been at Forte Fitness for the last 2 months and have already experienced weight loss. I am down two pant sizes from the time I started. As a busy college student, the personal sessions help keep me on track. They use a variety of exercises that help to keep your workouts interesting and challenging. These guys have given me the encouragement and knowledge I needed to make lifestyle changes.

Fantastic experience: I have worked out with Forte Fitness for years. They have helped me stay fit and grow stronger through running and other sports injuries. The personal training is amazing at Forte Fitness, but more importantly, all of the staff and trainers care about you as a person. Your physical fitness will improve when you workout there, but the authentic relationships you cultivate will bless your mind and soul too.

Fantastic experience: When I first came to Forte Fitness, I was looking for something to help me get into shape, lose weight, and feel better. This journey has not been easy but the trainers at Fitness Forte are there to help you along the way. They are very professional, friendly, up beat, and very encouraging. They care about you and what your needs are. They are helping me make life style changes that I hope stays with me as long as I live. Thanks to Forte Fitness and to the trainers for making me believe that you can change your lifestyle one step at a time. I am very grateful to everyone there that has help me on this journey with either a workout or just an encouraging word when you come in to work out. I have been going to Forte for about 11 weeks now and have seen improvement in my strength, flexibility, endurance, and have lost some weight and inches. I am feeling better each day and that is a blessing. Thanks again for all you do!!

Fantastic experience: I am not new to "working out" but this is my first experience with personal training...WOW- wish I had found this earlier!! Forte Fitness has figured this out. They have an awesome facility with a vast array of workout equipment for all needs. The most unique part though is the quality of the trainers that they have working for them. I train with Jaqueline and Daron. Jaqueline knows the problem areas of women and really tailors the workouts to focus on that. Make no mistake, she is just as tough as any male trainer! Daron is so knowledgeable and his up beat personality makes working out so much fun. The workouts are organized and planned before I ever walk in the door. The variety of exercises keep things interesting and how nice is it to have someone demoing what is expected, monitoring your form, counting your reps and cleaning up behind you! Worth every penny! The manager Kyle will make sure that you are happy and is constantly checking in to make sure that you are satisfied with their services. You can bargain shop and get what you pay for or you can spend a little more and get quality. For the first time in my life I look forward to my workouts! Thank you Forte Fitness!

Fantastic experience: Forte Fitness is THE place to reach your fitness goals. I am a new mom trying to get back in shape. The team created a customized workout and eating plan for me. Also, all clients are encouraged to workout at the location even on the days they are without their trainers. I love this for accountability reasons! I train with Jacqueline. She is awesome! I knew from the start that, with her help, I would succeed. After six weeks of working out with her, I am well on my way! I've lost 18 lbs already! I would recommend Forte to anyone in Chattanooga looking to meet and exceed their fitness goals. I love the location and the facility, as well!

Fantastic experience: The trainers at Forte Fitness are exceptional. They genuinely care about their client's well being and can customize a work out for any fitness level. I have lost 120 lbs since I started working out with my Forte family. I am no longer diabetic and the healthiest I have ever been. My work outs are my stress reliever and the best investment I have made in myself.

Fantastic experience: I am 68 years old and haven't exercised in decades! My son has consistently encouraged me to workout for years. That's how I found Forte Fitness 1 on 1 personal training. Wow! This place is amazing. The first thing I notice was how clean the facility was, from the cardio room, showers, bathrooms and workout suites. I was really nervous about starting an exercise program at 68 but my trainer (Matthew) has eased those concerns with his professional approach and abundance of exercise knowledge. So let me share my results so far, I have lost 20lbs in 4 weeks, my balance, strength, and endurance has improved tremendously! Exercising at Forte Fitness has enabled me to tackle more physically demanding projects at home. Thank you Forte Fitness and Matthew for you support!

Fantastic experience: The entire Forte Fitness team has made training there the best fitness experience I could imagine. They are a team of professionals, friendly, treat you with the utmost respect and work very hard to ensure that you are receiving the personalized training that you mentally and physically need. While I honestly hate exercise, I am smart enough to know that it is needed to age and to age gracefully. The three days a week with Daron has had benefits I couldn't have achieved on my own. I am stronger, I am in better condition from a cardio perspective and I am proud of my own personal commitment to myself and my physical fitness. Thanks to the entire Forte Team for helping me to be younger every day. I couldn't imagine a better experience or a better group of professionals to work with on the physical fitness journey.

Fantastic experience: I can not say enough about my experience with training at Forte Fitness. Friendly, knowledgable trainers designed workouts especially for me and my needs. Not a moment of my time is ever wasted waiting on a machine or wandering around a gym trying to figure out what to do next. Within a few weeks I saw gains in strength, flexibility, a slimmer waistline, and an increase in energy. If you're ready to get serious about your health and willing to invest the time and energy into a real workout designed just for you, this is the place to be! :)

Fantastic experience: Forte Fitness is a great business that focuses on personal trust and care for their clients. I have been trained by Danielle for the past few weeks and she is great to work with! My workouts are always different and difficult but still enjoyable. Thanks Forte Fitness!

Fantastic experience: I've been working out with Forte for almost five months. The positive changes in my body are nice, but they don't compare to the ways they've helped me heal my confidence, my attitude, and my spirit. At Forte, I have found support, kindness, expertise, and gentle accountability, all of which have been focused on the goals that I defined for myself. If you're thinking about giving this place a try, do yourself a favor and turn those thoughts into action.

Fantastic experience: The staff at Forte Fitness have been a life saver for me. They have helped me regain strength from shoulder and back surgery. They guided me to better nutrition and have helped me reduce my heart rate at rest from 98 bpm to 62 bpm. Exercising at Forte Fitness has helped me reduce my stress level from work also. I am in better shape and healthier now at 49 than I was in my 30’s. I could not have done it without the help and guidance of the staff at Forte Fitness. The personal attention and private training area helped me overcome my uneasiness of working out again after so many years. I highly recommend that you go by and get a free session and evaluate it for yourself you won’t regret it.

Fantastic experience: Had a great experience at Forte training with JJ! After being released from PT (knee surgery) my physical therapist recommended that I train at Forte to continue strengthening my knee. I only had about a month before I moved away from Chattanooga, but they worked me into the schedule. Super friendly staff, great setup, challenging workouts that are well-balanced and make you look forward to the next one. It would be difficult to imagine having a better experience elsewhere.

Fantastic experience: The team at Forte Fitness is absolutely awesome. I have been going to Forte Fitness for almost 6 years and have seen incredible results. One of the best things about Forte’s approach is their emphasis on progress not perfection. I tend to be a perfectionist in everything I do. Even when I have to miss a session, they never make me feel like I am starting all over again. They help me get more accomplished in a 45 minute training session than I ever could in an hour or even two working out on my own. I have referred several close friends and even clients to Forte Fitness, and all of them love the team, as well. I give Forte Fitness nothing but positive ratings, and I think they are the best training team in town. Sincerely, Jay Robinson

Fantastic experience: Forte fitness is a personal training studio offering three private training suites. I am particular about who I train with. It’s a personal policy to have someone with a collegiate background in exercise science/kinesiology. They have a roster of trainers who meet that requirement. My trainer is Connor. His workouts are tailored to your goals and ability, tracking weight/strength progress and developing a long-term plan that sees results and pushes your limit, but in a totally safe way. Detailed notes are always taken. He’s professional, polite, and personable. All exercises are clearly explained in terms of form and why you’re doing it. Managing form is definitely a major focus and plus. And, he is kind enough to play whatever music you like—like I’m into numetal okay. Overall an excellent representative for the company. The facilities are very clean, they have two big bathrooms / changing rooms with a nice shower. They also provide certain toiletries like shampoo, body wash, etc etc. The rates are a deal as far as I’m concerned. Management reaches out to check in on how it’s going. They’ve been around for more than a decade and it’s demonstrated in their management and staff.

Fantastic experience: I was in the worst shape of my life. I had just relocated to the area, started a new job and was trying to adjust to a new life here in TN. I was nervous about getting back in shape and felt a sense of embarrassment. I found Forte online and it sounded interesting. I spoke with Adam a few times and decided to take him up on the offer of 2 free workouts. I went and met with him and told him my goals of shedding some extra weight and getting back into shape but didn’t want to be “jacked”. He made me feel at ease and was very understanding and supportive. After my two free classes I knew this was the spot for me. I signed up and have been doing 3 sessions a week. I’ve improved since I started and have truly enjoyed the relationship I have been able to build with my trainer. If you’re looking for a place to feel welcomed and supported in whatever your fitness goals are I totally recommend you give Forte a chance, you won’t be disappointed.

Fantastic experience: Simply put, Forte Fitness has been an excellent experience for me both before and during the Covid-19 pandemic. The results are noticeable. Love their clean and well equipped facility, and their safeguards in place currently are well though out and well executed. My trainer, Ryan, is personable, professional, and mostly, effective. So glad I made the choice to become a client of Forte.

Fantastic experience: Love the one-on-one training and individual space to work in! The trainers are awesome!

Fantastic experience: Forte Fitness has been nothing short of amazing! The one on one personal training and coaching has help me lose almost 20lbs since February and avoid certain knee surgery. Great place to build friendships and work on your fitness! Give it a try! You won’t regret it.

Fantastic experience: Such a great company and facility! All of the Forte trainers I have had the opportunity to meet and train with have been excellent (Connor, Emery, & Pete). They are professional, knowledgeable, and truly motivate you to do your best all the time. I've already lost 25 pounds and have made positive lifestyle changes that will continue to help me in the future. If you are ready to better yourself and your health, give them a call!

Fantastic experience: I have enjoyed working out at Forte the last 6 months. I have a chronic medical condition which makes it difficult to find exercises that don't aggravate my condition. Group classes are impossible even the beginner ones. I interviewed several trainers and visited different gyms before Forte but none seemed knowledgeable about appropriate exercise intensity for people with limitations. Russ is an exceptional trainer with in depth knowledge about body mechanics. He has been incredibly patient and is able to modify my workouts when I am have a bad day physically. My mobility and strength are much improved and I have been able to do everyday activities with less pain! Forte does a great job matching you with a trainer who will help you accomplish your goals.

Fantastic experience: I’ve really enjoyed my experience at Forte Fitness over the past five months or so. Luke has been great to work with. He is very knowledgeable and keeps the workouts interesting. My schedule is hectic so the efficient training sessions have been easier to fit into my week. I really enjoy just showing up and doing what Luke has planned for the session. Highly recommend.

Fantastic experience: I have been training at Forte Fitness with Luke Bowling since October 2017. Forte is a unique and wonderful place -- they tailor your training sessions to your goals and meet you where you are in terms of your level of fitness. The staff are very encouraging and positive, and every time I go there, I feel like they are all rooting for me to succeed! Luke is patient with me as I learn, and he pushes me just the right amount. He explains why we are working on certain exercises. He helps me push myself outside my comfort zone so that I can be in better and better shape and move with strength and confidence. Thank you, Forte, and thank you, Luke!

Fantastic experience: I've been going to Forte Fitness for a few months now. It's my second time training with the folks there. I'm a repeat customer because the experience is highly rewarding, especially for someone like me who lacks the drive to tackle getting back into shape on my own. If you're in the same boat, save yourself wasted time and frustration and give them a call. I would especially like to compliment my current trainer Luke Bowling. During my time at Forte I've been able to work with several trainers—all great—but Luke is truly exceptional at what he does. I appreciate his attention to detail and how meticulous he is when it comes to understanding my strengths and weaknesses and helping me get the most out of my time at Forte.

Fantastic experience: Forte has designed a workout program that fits my needs and schedule. The workouts are tailored to you as an individual with your goals taken into consideration. The staff is knowledgeable and friendly, and they will help you with diets, workouts to do when away, etc. Can't say enough good things about these folks!

Fantastic experience: After breaking my ankle and completing physical therapy, I wanted to work with a personal trainer to stabilize my ankle more before going back into a gym by myself. I had several sessions with a few different trainers at Forte and they were all wonderful. They kept detailed notes, and every time I came in the trainer knew exactly what I had worked on the session before and where to pick up. Everyone was aware of my injury and my goals with rehabilitating my ankle, and I left Forte feeling stronger, more stable and definitely more confident than when I started there. Whether you're looking for a stepping stone or a long-term fitness program, Forte is the place to go. I can't recommend them enough.

Fantastic experience: I've been working out with Branden Fain, of Forte Fitness, for about two months or so and have really enjoyed it. I am very focused on advanced, competitive tennis and the winter indoor season (on hard courts) is usually very hard on my knees and back/shoulders. Branden has tailored my workouts to help with these problems areas, as well as to address the major muscle groups, particularly core. I've been playing tennis better and harder with less soreness and feel more fit. He does a very good job of motivating me but also making sure I do each exercise properly, with correct form, to avoid injury. He also does a good job of making me focus more and more on stretching and flexibility.

Fantastic experience: My husband and I have been working out at Forte Fitness for a year and we love it! We both exercised regularly but wanted to improve our strength, core and feel more well-balanced. It has made a huge improvement and we feel great! All the staff are knowledgable, motivating, and friendly! It's not just hard work but a fun and friendly environment! Ryan and Anne Marie are our trainers and we've been with them since nearly the very beginning. We find them both to be tuned in to our goals, challenging but effective and people we would consider friends. We would not hesitate to recommend Forte and our trainers!

Fantastic experience: I've trained with Jacqueline for over a year - she does a great job continuing to challenge her clients to improve while also being very encouraging and supportive. The one on one workouts are tailored to help me meet my goals and priorities, always taking into account any injury issues. When I'm traveling, she will even FaceTime for my workout to help me stay on track. Everyone at Forte is so friendly and professional, and the facilities, and equipment are very clean and well designed. Could not be happier with their services.

Fantastic experience: I have been working out at Forte Fitness for over a year now and it has been the best gym experience I have ever had. The staff really care about you not only as a client but also as a person. Everyone is so friendly, and the atmosphere is so different from other gyms I have been to. The trainers are very knowledgeable and very open to working with your individual needs and wants. I have been working with Ryan for a year and I am now capable of doing things I never thought possible when I started my fitness journey. I told him when we started working together that I wanted to focus on improving my balance. He went above and beyond teaching me skills I would have never thought to try. It has even fueled my desire to learn more and explore new areas of fitness. I have reached so many goals with Ryan's help. A year on I am able to do hand balancing techniques like the crow pose and the dragon pistol. My flexibility and strength have improved dramatically and I am now able to do back bends and spider crawls. I have also lost twenty five pounds and have never felt or been more healthy in my life. Every session is fun and enjoyable thanks to Ryan's positive attitude and encouragement. I always look forward to working out because I know I will have fun even when I'm doing something that I may not be particularly fond of. I wouldn't want to work out anywhere else. Thanks to Ryan and all of the staff at Forte Fitness I am able live the best and healthiest life possible.

Fantastic experience: I love working out at Forte Fitness in the Volunteer Building. It's a great facility and the trainer, Branden Fain, is incredible. He does an outstanding job of tailoring my workouts to my goals, and making any necessary adjustments based on any injuries or ailments I may have. He's a great motivator as well, and keeps me working hard during the course of my workout. He also is very flexible, and accommodates any changes I may have to my schedule.

Fantastic experience: I began working out with Branden Fain approximately 1 yr ago. I started with 2 sessions a week and in the past few months have transitioned to 3 sessions a week. His workouts are always the right amount of challenging, the right amount of sweat, and the right amount of fun. My strength and fitness have increased tremendously and we are constantly striving towards new goals. Branden has greatly improved my general knowledge of proper exercise technique and form. I highly recommend him as a personal trainer, he is awesome!

Fantastic experience: I absolutely love Forte Fitness. I can't say enough about how great everybody is there! I LOVE my trainer! She helps me focus on my personal goals while helping me incorporate healthy habits into my lifestyle. Her focus while training is always on safety and form and FUN! I look forward to every session. Every substitute trainer I've had was amazing too! On top of all of that they have great, comfortable, and clean facilities. I have to get ready for work there some mornings, and I feel right at home. Whether you're familiar with the personal training experience or a complete newbie, you will LOVE Forte Fitness! They have changed my life in such a great way!!! ❤️‍♀️

Fantastic experience: I sought out Forte Fitness because I had gotten a little too sedentary, and I needed some motivation. I wasn't interested at all in a big gym and the atmosphere that can come along with it. Forte was perfect for me because not only is it one-on-one training, but it's set up so you have privacy with individual rooms. All of the trainers there are beyond qualified, and there is a style of training available that will suit you. But I have to say, I was so happy with Meredith and Chad. Because of my ever changing schedule, I would train with either one or the other. They will push you, but just the right amount, so you won't dread going back. And you will achieve the results you went in wanting. Another reason I was so happy with Meredith and Chad is because I feel that now I can consider them friends :) Forte has a great, positive atmosphere and is very well run. Highly recommend.

Fantastic experience: I really enjoyed the facilities in the Volunteer building. This place is private and personal. Always very clean and organized. I told my trainer Branden Fain what my goals were and he tailored my workouts to get the job done. He is very knowledgeable about what movements are needed to attain the goals you've set. He was very helpful when I wanted to know proper form compared to other ways I've done some of the movements. Branden always made me feel comfortable and made sure I was getting a good workout without injuring myself. I would highly recommend Forte to anyone needing one on one training. They are so much better at this than going to a "box gym". The personal treatment is worth it every time.

Fantastic experience: The staff at Forte have been amazing. I had a serious surgery and came to them shortly after being released from my doctors and a walker! After years of not taking care of myself to stay in shape, my first goal was to gain strength and stamina. Numerous reasons went into selecting Forte- but the number one reason I chose Forte over others was I felt secure that my trainers knew what they were doing and could keep me from hurting myself while still pushing for progress. They can easily make modifications for your needs - in my case not doing any moves that cause dizziness. When you walk in the door there is nothing intimidating- everyone speaks to you by name they joke around and keep it fun while still getting down to business. They help you set goals and attain them. When I started, a modified plank was the hardest and most frustrating thing. My absolute proudest day was planking - as in a real one not modified! During this next health issue, Forte has stayed in touch and my appointments are waiting on me when I can return. I firmly believe I bounced back before because Forte helped me so much with the strengthening of my body.

Fantastic experience: Signing up with Forte Fitness is one of the best things I have done for myself! Prior to joining Forte, I would easily get burnt out with the same routine every so often, looking for something new and challenging... I often felt like I wasn't pushing myself hard enough but that's where JJ, my trainer, has far exceeded any expectations I had for 1-on-1 personal training. He keeps it fresh by changing up the routine for each session, always pushing me so I can achieve the results I desire. Feeling better than I have in years, I look forward to another 6 months with JJ/Forte Fitness. Highly recommend!!

Fantastic experience: Thanks to JJ for getting me up and going. I joined Forte 18 months ago after a rather long sabbatical from exercise, I had become bored with my own routine and just stopped moving - at all for about two years. These 18 months later I am still coming back 2 times a week. Time flies while I am there, works outs are tailored to me and I am pushed just far enough to keep me coming back. I have been impressed with the entire crew since joining, they are a very professional group.

Fantastic experience: Love this place! Great trainers; great management. They truly care about helping you meet your fitness goals. The owner actually calls you periodically just to make sure your experience has been top notch. Who does that any more??? Forte Fitness does! I am currently working with Meredith. She comes to my home a couple of days a week. It is wonderful. I am getting the same workout I would if I were actually going to their gym, but in the comfort of my own home! You could not ask for a better situation. If you are serious about getting stronger, having more energy and becoming healthier, Forte Fitness is your place!

Fantastic experience: I've been training at Forte for a little over a year and my attitude about exercise has changed dramatically. I never thought I would look forward to working out, but I do now. I came to Forte as a non-athletic person who had never been involved in sports or any type of weight training. I also started at Forte after a period of no exercise at all for nearly 6 months so the idea of starting from square one was pretty intimidating. Forte and the staff there have made it just the opposite. My trainer JJ is the best! He has taken the time to get to know me- he knows when to push me harder and when it's too much. I know he's not going to let me be lazy, but I also trust that I'm not going to be injured or hurt during a workout. I appreciate that he holds me accountable and challenges me to do things I never thought possible. He is encouraging on my worst days, patient when I get discouraged, and somehow always manages to get me back on track. Joining Forte was one of the best decisions I've ever made and it has truly changed my life.

Fantastic experience: Forte Fitness has been a huge help in not only getting me back to my fitness routine but encouraging me and helping me reach my fitness goals. My trainer is knowledgeable and is a great source of motivation. The facility and staff are excellent. If you are looking for a great personal training experience and results Forte Fitness is Chattanooga's best.

Fantastic experience: I just completed a 12 week training session and highly recommend Forte and its trainers. I came to Forte as an occasional "worker-outer". I occasionally ran, occasionally did yoga, occasionally lifted weights, occasionally did random group classes at the Y. I was looking to add some structure and discipline to my fitness and felt the accountability of working with a trainer would help me. And it did. There were definitely mornings when I did not want to go or when I had 5 million other things I felt I should be doing instead. But I made myself show up and always left feeling really glad I did. Forte is an extremely supportive environment. Kyle -- the manager -- was always there with helpful bits of advice and encouragement (without ever coming across judge-y). JJ -- one of the trainers -- was good at pushing me just past my comfort zone so that I left the sessions feeling strong and accomplished. Really, every trainer I worked with was awesome, each with their own style and approach to working out. I ended the 12 weeks physically stronger (visible muscles!!), with improved cardio (my resting heart rate dropped 10 beats) and way more knowledge about weight training and overall fitness than I started with. This is a great group of people with the highest standards of professionalism.

Fantastic experience: I cannot say enough great things about Forte Fitness. After a quite serious medical problem in 2005, I have regained mobility, endurance, flexibility, and strength from the workouts done three times per week. The trainers are absolutely the very best in Chattanooga. All exercises in each session are selectively chosen just for the client. They know what you can do. They know what you need. Evaluations are accomplished at intervals so progress is monitored relative to stated goals. Exercises for all sessions are recorded along with progress. I could not be happier with Forte. This is my ninth (9th) year so you know something must be working.