CrossFit 704

Fantastic experience: I've been doing crossfit for nearly 3 years. I absolutely love this gym. Every day I know I'm going to get a proper warm up, a fun and challenging workout, and shown the best way to recover and stretch. The coaches go out of their way to make you the best you can be. The members are amazing. I've made life long friends here and spend lots of my free with them outside of the gym. No matter your skill level or how out of shape you are this is the place to start on the journey to a healthier lifestyle. I'm in the best shape of my life and continue to get better.

Fantastic experience: This is my favorite gym in Charlotte the owner and coaches are very knowledgable and truly caring people check it out for yourself!

Fantastic experience: I've been a member of Crossfit 704 for over t a year now. I started last June with my Foundations Course and continued since then. Phil, and Abby are amazing instructors and they all have a special way to unlock the skills and movements that you need in order to unleash your potential. You've probably heard a lot about Crossfit from various places. For most, it brings with it a strong emotion either way. I can tell you that I was not a regular gym rat. Sure, I biked every now and again, but I wasn't feeling a strong attachment to it. Since joining Crossfit 704, I've seen great improvement to my work outs. I think if you find the right box, CrossFit is an awesome choice for a lot of people.It's different every day, so it's never boring, someone is writing your workouts for you so you don't have to think about it, and its fun.When I don't show up, people notice and ask where I was.It gets you to do things you wouldn't do on your own. I would never go running or rowing on my own - but if it's in the WOD, I don't have a choice. Also, I'll go and do things that I would never do before (such as yoga classes, or spending a Saturday afternoon doing hill sprints) because I know it will help me get a better time on a WOD later on. Does it work? Well, what's your goal? If it's to get in better shape or to lose weight, then yes, it works. However, it's not some cureall magic pill - as with any other training program, you will get out of it what you put into it. This location is amazing. Crossfit is all about community, and I feel it every time I show up. HUGE part of CrossFit is the supportive community aspect that comes with each gym. I guarantee you'd finish a workout a few seconds (or minutes) faster if you had 10 people screaming your name and cheering you toward the finish line. The coaches, the community, the life changing possibilities - you have no reason not to check out Crossfit 704.

Fantastic experience: Love it!

Fantastic experience: They're so interested in helping you achieve your health goals in any way they can! Love this box!

Fantastic experience: Coaches are extremely good at scaling workouts to your ability level. Crossfit sounds scary until you meet this great bunch of people and coaches.

Fantastic experience: I'm relatively new to the Charlotte area, and needed a group fitness class to stay motivated. I learned about CrossFit 704 and went to check it out (among others), and the vibe was exactly what I needed. Everyone cheers each other on, but they also encourage you to work hard and motivate you to get in the gym. It's also small so you don't feel like you're getting missed - someone will be there to correct you and keep you safe while you're working out and having an awesome time.

Fantastic experience: I have been to many different Crossfit gyms over the past 2 years of participating in the sport and I can say that Crossfit 704 has been the best. The coaches take a very personable and hands on approach to your individual fitness and really push you to be the best version of you. Crossfit gyms can be very intimidating to the outside eye, but 704 makes you very welcome and comfortable with things you may not always want to tackle that given day. I would highly recommend anyone new or experience in Crossfit to look into joining this gym.

Fantastic experience: Awesome people at an awesome gym. I highly recommend dropping in or stopping by for an intro.

Fantastic experience: After trying a few CrossFit Gyms in the Charlotte area I found my “home”. The atmosphere in this gym is inspiring, the coaches Phil, Abby and Chris are amazing and treat everyone as family. I look forward to years of training here.

Fantastic experience: Awesome gym with great trainers and members. Phil, Abby, and Yandle (the trainers) vary the workouts in such a way that it makes you excited each day to get to the gym. The trainers are helpful and motivate you to do your best. They discuss and resolve any problems being faced by you and educate you regarding the various workouts they recommend according to your body and objectives. I enjoy every second I set foot in their gym for just about a year now and still am as motivated as the day I walked in. The best thing about them is the members who support you during the workouts. If you had been doing the same old gym routine with no results and need a change, like I had been, go out and be ready to see results at CrossFit 704!

Fantastic experience: 2nd month doing CrossFit here. Great workouts. Great people.

Fantastic experience: This gym is a great place to challenge yourself. The coaches are great and work with every level of fitness . Coaches are personable and the people that go to the gym encourage each other.

Fantastic experience: Came to Charlotte for a family vacation and I was looking for a CrossFit box to get in a quick workout. I dropped into CrossFit 704 and had a great experience. Coach Phil was enthusiastic and the class was energetic.

Fantastic experience: The hour that I spend in Crossfit 704 is the best hour of my day. I love the workouts, coaches Phil and Abby are awesome and go the extra mile to make me feel very comfortable when I am at the gym. I love that they are always think of ways to make the workouts fun and enjoyable. Don't get me wrong the workouts are tough and intense, but at the end of its lot of fun and makes me go to the gym everyday.

Fantastic experience: I didn't just receive great training and get more fit. I created great friendships! I would recommend this gym for anyone new to crossfit or nervous about trying it for the first time.

Fantastic experience: I joined the QuickFit classes with coach Abby in August, and I have been extremely happy with the results I am already seeing. Not only have the classes helped me lose weight, but my overall strength and endurance has greatly improved. I have had a membership at a regular gym for years, but coming to CrossFit 704 has changed the way I think about working out. I chose to enroll in the 30min QuickFit classes because I was definitely a "beginner" when I started, but the awesome thing about this gym is that all levels of altheltic ability can be in the same class. All workouts are designed to be adjusted to each individuals own ability level. The classes are certainly challenging, but with the guidance and motivation that each coach provides I am constantly improving. I went from dreading the gym to actually look forward to each workout at Crossfit 704!

Fantastic experience: Friendly coaches and good community. Not too big of a gym, class sizes tend to be 2-10 people so you can always get good 1 on 1 coaching if desired.

Fantastic experience: I used this gym while visiting my brother on vacation. They are very thorough and friendly. The trainers actually take the time to show you the movements and are attentive to everyone.

Fantastic experience: Crossfit 704 provides a phenomenal workout experience.

Fantastic experience: I'm from out of state and I visited Crossfit 704 and highly recommend them to anyone. Phil was incredibly helpful explaining proper form and execution of the exercises. Also, the warm welcome I received from other crossfit members makes me look forward to future visits!

Fantastic experience: The owners are awesome and so helpful when it comes to learning the workout. Not like you average Crossfit gym. All the members are supportive and it's more about having a healthy lifestyle instead of gaining muscle.

Fantastic experience: I have been a member at CrossFit 704 for three years and can honestly say that my fitness level has improved drastically. I am faster, stronger, have greater endurance and on top of all that I have developed great friendships with many of the other members. Phil, Abby and Chris are great motivating coaches who never fail to provide the best guidance to each individual. If you want to join a box where the coaches and members will welcome you with open arms I highly suggest you drop in and give it a shot.

Fantastic experience: Put this gym on your MUST visit list. I am absolutely in love with CrossFit 704! The owners and coaches are very knowledgeable about crossfit and nutrition. They meet everyone at their unique fitness level and pushes them towards progression. CrossFit 704 is an amazing community that I am honored to be apart of. Come and join me....you WON'T be disappointed.

Fantastic experience: Love this gym! great coaches and great community. One of a kind.

Fantastic experience: CrossFit 704 has provided me a professional environment to continually exceed my fitness and strength training goals. Coming from a lifestyle that requires a well rounded physical ability in snowboarding, rock climbing, running, and swimming, I need a gym that hit all areas of fitness. Originally running 25 miles a week and traditional strength training at a local gym, I tried CrossFit 704 to learn Olympic Lifting for only a month. After only two weeks of training I knew I was going to stay due to the outstanding coaches that provide the individual training that I could never get on my own. A year and a half later I look forward every day to the training and relationships that have developed.