Diamond Hill CrossFit^®

Fantastic experience: I joined Diamond Hill CrossFit about 3½ years ago in an effort to get in shape. I had always been pretty active but after a few soccer injuries, I needed an alternate form of exercise and I decided to give Diamond Hill CrossFit a try. At first, it was a little intimidating as I had never really worked with weights or some of the other equipment for that matter, but the positive environment fostered by the coaching staff and other members provided the necessary motivation to continue along my path to fitness and better health. The workouts are challenging and the coaching staff works with the members to ensure that they are done correctly and modify them as necessary based on ability. Late in 2021, after a yearly physical, I decided to sign up for Nutrition Coaching with Coach Beth in an effort to lose weight and supplement my fitness with improvements to my diet. Beth was helpful working with me to address issues and bad habits that needed attention. Some misconceptions I had related to dieting were that it was better to forgo eating to lose weight rather than eating the right foods. This could not have been further from the truth and Beth worked with me to my address areas of concern and their respective solutions. As a result of the coaching I received, some of the healthy habits I have implemented into my current daily routine include: • I now start my days eating breakfast (Overnight Oats) • Incorporation of the “Plate Method” during meals • Significant reduction in weekly alcohol consumption and increased water intake Beth’s support is not only extended during the scheduled Nutrition Coaching sessions as she follows up regularly. She is very passionate and genuinely cares about helping people get on track with fitness and nutrition. I would highly recommend Diamond Hill CrossFit and their Nutrition Coaching for anyone interested in improving their health.

Fantastic experience: Awesome group of ppl

Fantastic experience: DHCF has a great community atmosphere and the workouts are challenging but never boring. Keith and Beth are always ready and willing to provide help and advice to meet your fitness goals!

Fantastic experience: I joined Diamond Hill CrossFit just over a year ago and I absolutely love it! I can't say enough wonderful things about this amazing community. The members are friendly and supportive. The coaches are knowlegable, positive, and encouraging. The classes are super fun! The workouts are different each day and there are scaling options for every fitness level. CrossFit truly is for everyone and it will challenge you mentally and physically in the best way! I have also been doing nutrition coaching with Coach Beth and I've learned so much about the importance of whole foods. I think I've tried every "diet" out there, and this is the first time someone has told me that I shouldn't restrict calories. Instead I need to focus on eating more of the right foods. It's been a complete shift in mindset. I've ditched the word "diet" and now I focus on "nutrition" and properly fueling my body. The best thing about working with Coach Beth is that she has moved at my pace with one small change at a time. She has also shared some great tips that have helped me overcome old habits. All of this has made me stronger and I can see the results in my workouts. I still have a lot of goals to achieve, but I know the awesome coaches at DHCF will help me get there! My only regret is that I didn't join sooner!

Fantastic experience: I joined Diamond Hill CrossFit 7 years ago and began my journey with fitness. In the beginning, I made great strides but then started to plateau. I never understood how nutrition directly impacted performance. Over the past two years, Beth has helped me to dial in my nutrition by providing weekly check-ins and 1:1 coaching sessions. Which held me accountable for my progress and has undoubtedly led to incredible fitness gains. If you’re looking to improve your nutrition and learn how to implement and sustain healthy eating habits. Contact Beth at Diamond Hill CrossFit & Nutrition.

Fantastic experience: I joined DHCF at 63. I was active but not fit. My weight was inching up year by year and was 205. Ten months later I was 175, eating properly, and fit. I'm now 71, and still going. Keith and Beth literally turned my life around.

Fantastic experience: Top Notch

Fantastic experience: This place is ideal for beginners and those with crossfit experience. The community that takes classes here are amazing, supportive, and you will make friends. The owners and other coaches go out of their way to understand your level and set expectations accordingly. If you are looking for a group workout atmosphere that challenges you yet stays within your limitations, THIS us the place to be.

Fantastic experience: If you are thinking about crossfit..this is THE place to join. I have been a member since 2015 and have never stuck to anything for that long. All (5) coaches are amazing and each in their own way. They are all super patient and very knowlegeable. Join just to be a part of an incredible community of people. The fitness part is just a bonus. My 8 year old is also a member and loves it. Check out an intro class and you won’t regret it.

Fantastic experience: Amazing and open for business

Fantastic experience: Great place to workout, love the community here!

Fantastic experience: The owners are awesome. The staff is awesome. The members are awesome. They hype about DHCF is very real.

Fantastic experience: I am so grateful to have been a part of this awesome community for almost 6 years. The coaches and members are so helpful and supportive. If you're looking to change up your fitness routine or haven't exercised in years, this is for you. Every workout is scalable and doable at any level.

Fantastic experience: Great judgement-free gym for coach guided workouts

Fantastic experience: I absolutely love this box! I've been a member now for almost a year and a half - my only regret... not joining sooner! It's very clean and organized and all of the coaches are great! They genuinely want you to succeed. All of the members are very welcoming and friendly as well. I am doing things that I never thought I could do - pull ups, rope climbs, cleans, and much, much more! I would encourage any one of any age and of any athletic ability to give Diamond Hill CrossFit a try; you won't regret it!

Fantastic experience: My daughter is going here since 3 months .This is first time she ever insists me to take her there every time. Keith is excellent coach .will recommend this place to everyone!

Fantastic experience: For someone like me who is not the most athletic or in shape, going consistently to a gym can be tough, let alone a Crossfit gym. A friend had convinced me to try out a class here with her and see what I thought. I have high anxiety in gyms where I feel extremely inadequate and as though I can't keep up with those around me. This gym however made being the new girl easy. The members and coaches here are so warm and welcoming and they all truly care about each other. There are members of all ages and abilities that are so supportive of their fellow members, cheering them on and motivating them every day. The coaches take the time to get to know their members on a personal level to learn how to best motivate you and help you succeed. Whether you are looking for competitions or just a more casual way to stay in shape, this gym is perfect. The coaches are well educated and make sure members are working out safely and to their full potential. They are also great resources when it comes to proper nutrition and stress the importance of good nutrition. Keith and Beth, the owners, have such kind hearts and go out of their way to help and support their members beyond the gym. The term family easily comes to mind when thinking about DHCF. Having been here just under a year I have definitely seen more personal results than I ever have at those gyms that are more concerned with stuffing your face full of pizza and bagels. I highly recommend DHCF and checking out a free intro class.

Fantastic experience: Awesome coaches, great atmosphere, classes are at good times for the average working person. Gym is clean with great equiptment. Everyone is helpful. Coaches are extremely knowledgeable. Classes/workouts vary and are always challenging. Highly recommended!!!

Fantastic experience: Fun place with great people!

Fantastic experience: I have been a member of Diamond Hill CrossFit for a little over a year. DCHF has been a better experience than I could have ever expected. The coaching is excellent and it is a great community. I have seen incredible progress with my fitness over the past year. I look forward to heading to the gym and working out, which is a big key to long term progress. If you're reading this review, you should just come check it out.

Fantastic experience: Great place great atmosphere. It is a very welcoming environment. I've been going 3 years and it's been one of the best decisions I have ever made.

Fantastic experience: Great workouts. Very supportive. NO JUDGEMENT.

Fantastic experience: Fantastic people, very welcoming community, and they put into practice one of the key tenets of Crossfit -- it truly is scalable for anyone at any level.

Fantastic experience: Great coaches! Very knowledgeable and very helpful. Having a lot of fun, which is very important to me.

Fantastic experience: I have been a member for almost 3 years and in those 3 years, I have lost weight, gained muscle, and gained friendships. The coaches and the community they have created are #1. Everyone supports and encourages each other.

Fantastic experience: Fantastic place to embrace fitness and challenge yourself!

Fantastic experience: The couches and the members have heart and that is what makes this box one of a kind. Crossfit is so much fun! Diamond Hill Crossfit is very well equipped and so well maintained.