SPENGA Dayton

Fantastic experience: I have been working out at Spenga for about 4 months. I can't say enough about this place! Friendly staff and phenomenal instructors--they make it a great experience--despite the sweat!

Fantastic experience: Outstanding workout with the combination of Spinning, Strength Training, and Yoga! All the Instructors and support Staff are great as well!

Fantastic experience: I love Spenga! The instructors are so motivating, and the work out is great!

Fantastic experience: Great work out place, friendly environment, professional staff. Brittany is the best. So happy I joined.

Fantastic experience: Spenga Dayton is where it is at for an excellent all around workout. Jimmy is an amazing, so motivational, full of enegery with ton's of laughs in-between instructor!! If you haven't tried this class you are missing out

Fantastic experience: Great place! Love the workouts. They are always challenging you to go farther. Instructors do an amazing job!

Fantastic experience: The workout is killer, every staff member is incredibly kind and the studio is beautiful. They really have thought of everything. Highly recommend to anyone thinking of joining!

Fantastic experience: Best workouts ever I’ve heard this from every member as well The combination of spin/strength/yoga is spot on for fitness and well-being. Each SPENGA employee is caring, friendly, knowledgeable...and they are all good people! So glad I joined!

Fantastic experience: Spenga is such a great workout and the staff at the Centerville location is the best! They are professional and knowledgeable, willing to help with any issue you have. Everyone works at their own pace so you don’t feel intimidated. So glad I found my Tribe! ????????

Fantastic experience: I had never heard of spenga before until a friend recommended it after I tried a cyclebar class and wasn't impressed. I was nervous to try it because I'm a bigger girl and haven't worked out in awhile but everyone made me feel so welcomed and the workouts are geared for you. When I leave a class I feel amazing!! If you haven't tried it yet.... just do it! You will be addicted just like I am! The studio is so clean and inviting you won't miss the gym because everything you need is there!

Fantastic experience: Love the variety in the work outs! Every instructor is wonderful and brings their personality to the mix. And my fellow members are fantastic! Great to be around. I recommend this to any and all who are looking to get into shape!

Fantastic experience: Great atmosphere and friendly staff. Very clean facility. I enjoy the workouts a lot and the mix of exercises each week. Great for someone just getting into working out or someone with a lot of previous experience.

Fantastic experience: Positive: Quality I love SPENGA! The workout is perfect for someone on the go. The environment is truly a “you vz. you” workout. No pressure to go harder or do more than others. The stats are customized to each participant on the spin ride, so the rider is always competing with themselves. Love it!

Fantastic experience: I really enjoy Spenga. It's unlike any other group workout place I've tried. It's tough but lots of fun (how it should be). They are also super clean and are mindful to follow Covid policies. Plus, they know their members names and greet you when you walk in the door to work out. It feels like family and I've never had a gym care to know me this much. I love the community here. Also, all instructors are great! They are all kind and make class lots of fun. They are good about correcting your form and making sure you are staying safe. I love ending the HIIT training with yoga. It so calming and I'm pretty sure I'm getting more flexible. I'm also really bad about stretching post workout so this is super helpful for people like me haha. Just generally a good time and good people.

Fantastic experience: Can’t recommend Spenga Dayton enough! I’m not much of a “gym” person, but I love Spenga because it’s so engaging and inviting. They have an awesome positive atmosphere. That, combined with the spin + strength + yoga format, keeps you coming back. Each instructor is great and brings something unique to the table. Plus, right now, their next level of cleanliness brings me peace of mind. Thanks, Spenga!

Fantastic experience: I have been at Spenga Dayton for just under one month. I am not an athlete. The best thing about this place is that no one treats me like that matters. Everyone is encouraging and no one is patronizing. I have changed my exercise routine from exactly zero hours per week to FIVE hours per week simply because I feel welcomed and not embarrassed to be there. 10/10!

Fantastic experience: Looking for a challenging and fun workout? Spenga is the place in Dayton! Classes are a little pricey so I recommend buying a pack of classes or membership. Wonderful community of inspiring and friendly folks!

Fantastic experience: Spenda is the best place to workout! You get three different types of exercises in one class. The staff is incredible and super warm and welcoming when you walk in the door. They truly make you feel like family. The instructors are excellent, super motivating and always willing to answer any questions. They also help with workout modifications if you can’t complete the moves that that are part of the workout that day. Every day and workout is different, so it definitely keeps you wanting to come back. Spenga is my favorite way to start the morning.

Fantastic experience: I started back in September 2020 and I’m approaching 60 workouts. It’s easy to book and track your classes with their app. The benefits you gain from the workouts are incredible and life changing. From stress relief and mindfulness to keeping your heart, lungs and body toned. You gain a sense of accomplishment and belonging to a group of people that have a common goal to improving their overall health. The cardio phase is challenging with excellent, motivating, quality instruction. This phase comes with feedback as to how well you’re doing in the 4 target zones during the session. The HITT strength training is invaluable with professional, knowledgeable and inspiring instructors. Then comes the third phase, Yoga, which is also instructor lead and icing on the cake for relieving soreness, increasing flexibility and improving your body’s overall health. What’s nice is you can set your own pace during all three phases of the workout and still accomplish your goals. SPENGA nailed it with having all three phases of exercise in a one hour bundle which goes fast. It has all you need to get the best overall workout. Bundle it with SPENGA and get healthy. It’s worth every penny.

Fantastic experience: SPENGA helped me find a confidence in myself that I thought was lost forever. It feels like a family. I use to dread the gym but I can’t wait for my SPENGA days and look forward to it all day! I go every chance I can and feel great after! I typically go to Lauren and Heidi (and adore both!) but every instructor I’ve had has been great. :)

Fantastic experience: Positive: Professionalism , Quality I love working out with the SPENGA Dayton Crew! Every time you walk in the door you’re welcomed by so many of the employees and It feels like a little community of nothing but love, support, and motivation. Anyone looking for somewhere to start their fitness journey, this is the place to be

Fantastic experience: I love everything about SPENGA Dayton! The coaches are all amazing and so motivating, the facility is so clean, & the atmosphere is just inviting. I’m so happy I joined SPENGA because now I look forward to my workouts & it is getting me in great shape!

Fantastic experience: Positive: Quality Love my workouts and the positivity that flows when you walk through the doors. Everyone is so friendly. Always a hard workout but I feel great when I’m done. Cassie was a great instructor as they all are. Been going since they opened and will continue. Never the same workout twice!

Fantastic experience: Spenga has been the reason I am feeling and looking more healthy both mentally and physically. It's the perfect mix of a spin class, strength workouts and end it with a nice yoga session. Everyone is so welcoming and the instructors are always so encouraging! Even when I come to the 5am class I truly look forward to getting the best workout in!

Fantastic experience: I am in love with this place! The trainers and staff here are so friendly, motivating, and uplifting. The classes are definitely challenging, but so worth it. I love that you really do get a full body workout + cardio + relaxing cooldown all in one hour. If you're intimidated by spinning (this was my first ever experience), this is a great place to start. :-)

Fantastic experience: Positive: Communication , Professionalism , Quality SPENGA DAYTON welcomes everyone with open arms! The staff makes sure you are taken care of and the instructors push you for an amazing workout. The combo of spin, strength, and yoga is such a fun way to start or end your day, & everyone should give it a try! Recommending to all my friends and family!

Fantastic experience: This place has changed my life. I have never been able to keep myself motivated with going to the gym by myself. There has never been a reliable person in my life to stay motivated with me. I recently took a yoga class that I ended up falling in love with. Until I found Spenga! It’s literally the perfect mix of workouts and it always feels like I’m a part of a family every time I come. I look forward to going every single week!!

Fantastic experience: I absolutely love SPENGA! The workout is challenging but it is set up for your level of fitness. The combination of spin, strength and yoga keeps you engaged. The instructors are motivating and encouraging. If you are ready to WERK come try a workout!

Fantastic experience: Positive: Communication , Professionalism , Quality Spenga Dayton is a great place to help you meet your fitness goals. The instructors are motivational, add variety to the work outs and knowledgeable about health and fitness. A great team environment!

Fantastic experience: This place is absolutely incredible. People talk about going to a gym to lose some weight, blah, blah, blah, but NOT at SPENGA. You get your cardio, strength training and flexibility work all in one hour....one hour....three episodes of the Office....you can do this! Also, the staff keeps everything clean and are so friendly every time you walk in. The instructors are full of energy and have amazing playlists for heart pounding workouts every single time! Don’t get me started on how great the General Manager is! She always greets me with a smile and some encouraging words before I roll into my workout. SPENGA truly is the BEST WERKOUT EVER **After 10 months this really is the best WERKOUT! I highly recommend giving it a try!**

Fantastic experience: Positive: Professionalism , Quality I joined SPENGA about two months ago and absolutely LOVE it! The facility is clean, the instructors and other members are professional, welcoming, and encouraging, and the workouts are fantastic! I'm so happy I've found a fun workout that will continue to challenge my mind and body!

Fantastic experience: SPENGA Dayton is one of the best places to work out in the area. The staff are all excellent and supportive. The workout is AMAZING with 20minutes each of skin, strength, and yoga. I have been going consistently for one year and have seen a big improvement in my cardiovascular health, strength, and flexibility. The coaches are so inspiring and make you want to give every class your BEST. Highly recommend trying out SPENGA Dayton!

Fantastic experience: I LOVE everything about SPENGA DAYTON!!! The workouts they offer are the best and will produce the results you are seeking. In addition, the crew at Spenga Dayton is simply spectacular. From the minute you walk in, you feel a part of the Spenga family. From the warm greetings to the motivational workouts-- I will leave feeling better than when I entered. The Spenga Dayton team keeps us informed and safe all while offering life-changing workouts, motivation to show up and push oneself, and stylish workout gear. Thank you, Spenga Dayton!

Fantastic experience: I love the combination of cardio, strength, and yoga. I typically don't take the time to stretch after workouts when doing them on my own. So the yoga portion is great because it keeps your heart rate going while allowing your body to stretch. We love our Spenga Dayton family! We always feel welcome and love the fun and energetic instructors!

Fantastic experience: I’ve never felt stronger than I have since I started going to Spenga. There is a ton of variety in the workouts and the instructors are very motivating. Everyone there is super friendly, welcoming and accommodating. Highly recommend!

Fantastic experience: This is by far my favorite workout I’ve ever done! It’s challenging but you don’t feel like you’re competing with everyone else just yourself. Every instructor I’ve taken a class from is wonderful at keeping you motivated to work & push yourself harder than you thought possible. It’s great for all fitness levels & the progress reports keep you coming back for more!! I love that you can ask for modifications for each workout to make it more customizable for you!

Fantastic experience: Positive: Communication , Professionalism , Quality I absolutely love spenga! Finding this place has put such a positive change into my life. I always leave a workout feeling refreshed and energized. This gym is super inclusive and encouraging. The staff is so amazing at what they do! They’re some of the nicest people ever. Not to mention, the entire space is super clean!

Fantastic experience: Spenga Dayton is an excellent gym! Everyone who works there is very friendly and professional. All of the trainers are fantastic, and it truly is a one of a kind workout experience. Even though it’s a very challenging workout, the trainers still make it enjoyable. The studio is always spotless too. I definitely recommend Spenga Dayton.

Fantastic experience: Positive: Communication , Professionalism , Quality Spenga is the BEST way to get an all around great workout while feeling supportive by the other members and the staff! Everyone is so positive and never judges you and they make you feel immediately part of the family! 10/10 recommend highly!

Fantastic experience: The entire Dayton Spenga Team has been nothing short of wonderful. I’ve just recently started attending Spenga and multiple staff members have taken their time to help me navigate this new journey. I come in and everyone greets me by first name! Staff is encouraging and upbeat which makes for success not only for them but the Clients as well. I absolutely love Spenga and will continue my workout journey with them Michelle

Fantastic experience: SPENGA is an amazing gym experience! The atmosphere is always inviting and the instructors are beyond fantastic. The instructors truly do a great job at leading a heart pounding session while encouraging you to push harder than you thought you could. Thanks to SPENGA I no longer dread working out, it’s become something I look forward to doing!

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing environment to get a good workout & the movement your body needs! SPENGA is great for people of all ages because the workout level can always be modified for your level. The instructors are always there with motivation & modifications during your one hour session. Absolutely love my new tribe!

Fantastic experience: Spenga Dayton changed my life when it comes to fitness. I always dreaded working out because I didn’t know what to do at the gym and all the gyms I joined I never went because I just didn’t want to. Then I went to spenga and fell in love. It’s so much fun, so motivating and the best atmosphere. The people at Spenga have become the greatest fitness family around. I never felt out of place even when I was SO out of shape! The instructors push you and believe in you and I love that! They cheer you on and lift you up. Spenga is something I look forward to. If you haven’t given it a chance, you definitely should. You will NOT regret it!! The best gym, the best instructors, and the best family to be apart of!!

Fantastic experience: Spenga is a great place to get an overall body workout that is fun! The well organized, professional team of instructors and staff guide you through the program with ease. The facility is extremely clean! I look forward to the work out sessions which are varied and never boring .

Fantastic experience: Spenga was such a refreshing experience! The Spenga crew were welcoming and so kind! I immediately felt part of the community after the first day. The whole facility is so clean and sanitary! Smelled amazing too not like a typical gym. I love that they guide you throughout all the workouts. The whole idea is so refreshing and challenging at the same time! I didn’t feel bored or lost! I’m so happy I found Spenga Dayton and look forward to my journey with them!

Fantastic experience: I have been working out here for a year now. It is always sparkling clean, super friendly staff who quickly learn your name and make you feel right at home. I have worked out with every instructor here and they are all great in their own way. I have noticed such a positive change in my body and have made a ton of progress this year, even despite the setbacks with COVID. You’d think you’d get bored of the same workout but every session feels completely new! I have an extremely varied schedule (first second and third shifts) and there are still classes available to me any time.

Fantastic experience: I love SPENGA!! When I tried my first session they were so professional and gave me so much attention and detail. Trying new studios can be intimidating but not at SPENGA! I will be the first to admit that yoga is not my thing and I’d much rather spend my time doing more cycling and strength workouts, but by my 5th session I have grown to love the 20 minute wind down at the end of every class and I look forward to it! If you’re thinking of trying SPENGA, do it!! You won’t regret it.

Fantastic experience: Loved working out! The facility is clean and fresh and the staff is very friendly and helpful. You’re assigned a bike at the beginning when you check in (it’s on a monitor up front above the desk). This is so you can be given your own “sweet spot” parameters so the spinning portion is still individualized to challenge you as you get better. Strength was a series of HIIT with weights. Yoga was a strength, stretch, relaxation flow and you didn’t need to bring your own yoga mat but no shoes were allowed in the yoga area. Dani was a wonderful coach and I really felt like I got a great workout from her encouragement and direction! According to my Fitbit I burned 568 calories with 60% in the fat burning zone. I wouldn’t necessarily recommend this for those who would quit because the person next to you is doing “better”. This style of workout can be very intense for those who do it intensely. Dani was very good about reminding everyone to go at a pace that was challenging for them—keep cycling, keep moving during strength, use modifications etc.

Fantastic experience: I have tried every fitness class you can think of - spin, cross fit, yoga, barre, etc. I would always get bored and never stick with it. Spenga has changed all that. Classes go so fast and you work every part of your body, even your mind. I'm never bored and always leave feeling great. Instructors are great at pushing you and motivating you. It's like having your own personal trainer! If you're looking to switch up your workout routine I highly recommend trying a class!

Fantastic experience: Positive: Communication , Professionalism , Quality I just joined Spenga and I am so glad I did! The workouts are great and I can feel my body getting stronger each time! The studio is very clean and inviting and the staff and coaches are friendly and welcoming! Special shout-out to Cassie for being so awesome helping me sign up and making me WERK during class!

Fantastic experience: I used to be athletic and after having a child 4 years ago I let myself go. I gained 30lbs and I haven’t worked out in a LONG time. I feel ready to get myself back and have been trying different trials of different gyms and I found my “sweet spot” with Spenga. I love the workouts (I’ve never don’t spinning or yoga before), the energy, the music, and the fact that I look forward to going. I’m excited that I finally found a workout I enjoy!