Fast Results Fitness

Fantastic experience: I’ve been training the past couple months with Astrid. I couldn’t be more grateful and content with the results I’ve obtained thanks to her guidance! The staff treats you like family, and they accommodate your training based on your needs/wants! If you’re looking for an amazing place to start your fitness journey, FRF is the place!

Fantastic experience: I have had a wonderful experience with Fast Results! Lexie is the best. If you are looking for one on one training in a caring environment, this is the place for you!!!

Fantastic experience: Amazing trainer that pushes your limits! Holds you accountable, corrects your form and motivates you to reach your goals! Jonathan is amazing!

Fantastic experience: I've been working out at FRF for 2 years and I love it! I'm stronger and have more energy after working out there. The gym is well equipped and the trainers are both friendly and knowledgeable. They tailor the workouts to meet their clients' goals and make the road to fitness enjoyable. My workouts are not repetitive and always challenging. So much fun!

Fantastic experience: Words cannot describe my utmost appreciation and gratitude for Fast Results Fitness. I’m not one to write reviews because a) I can be lazy (Lexi can vouch) and b) I never feel strongly enough to take the time to type one out. However, Fast Results Fitness holds a special place in my heart. This place took me in at my worst (mentally and physically) and built me into my best. This place instills confidence in every client they take on, no matter their backstory, physical stature, attitude, etc. We are all equal at FRF which is so rare not only in a gym atmosphere, but in the world, period. My personal trainer is Lexi (can’t say enough amazing things about her but would take 74 pages of typing and I’m already sore from her intense workouts), but every single trainer at FRF takes the time to get to know every client whether they work with them regularly or not. On a personal level, family means everything to me, and at FRF, that’s exactly what you get. It’s truly amazing the relationships you build here because Jonathan has built THE MOST ELITE staff any gym anywhere in the country could claim. Nobody holds a candle to FRF in terms of who they are, what they represent, and how much they care about their clients. I haven’t even started on my transformation personally but long story short, I went from almost fainting (no joke, it’s embarrassing, Lexi can vouch) trying to do 10 lunges with only body weight to now being able to run 2 miles at a fast pace (in my terms of fast) before I even start my 1 hour, grueling workout. Everyone hates leg day, but not many people more than me, but here they push you and encourage you to battle everyday, whether you like it or not. I’ve worked with personal trainers in my past and most can make you feel uncomfortable. They can put you down or make you feel inadequate, but not at FRF. They take the time to understand your body, it’s limitations, and your weaknesses and then formulate a plan you are comfortable with to improve your every day life. From the workouts, to the every day motivational check ins, to the nutritional plans (which I’ve learned is 70% of the battle, shout out again Lexi), this place just does it all. If I could end this truthful, deeply honest review with anything, it would be to trust in this place. Make the leap to try it out if you haven’t. It’s truly and genuinely changed my life, and I will be forever grateful to this Team at FRF. Im blessed to have taken that leap of faith to join this gym and I won’t ever think twice about another landing spot to continue my fitness journey. From my heart, thank you FRF! See you tomorrow and Friday, and every week after.

Fantastic experience: I was lucky to find this fitness establishment. It is more than a gym, hence I didn't use that word. It is unusual that I find the training sessions fun, varied and never boring. Tough - YES. But never too tough. Oh, and yes, I am seeing results.

Fantastic experience: The staff is so welcoming ! If you want fast results this is the place ……if you’re ready to be consistent!

Fantastic experience: My journey with Fast Results Fitness(FRF) can only be described as transformational. Define a purpose for change, and bring that motivation and a positive attitude to FRF where Lexie and Jonathon can direct that energy into focused training. Fitness results are just the icing on the cake, as the FRF community is the real reward. MTYB

Fantastic experience: I’ve been training with Lexie at Fast Results Fitness since December 2021 (for 9 months) and can’t speak more highly of her and the gym. I get the best workout in every session and every week the workouts are completely new but just as challenging. I always leave the gym in a better mood than when I arrived because everyone there is so positive and welcoming! My workouts at FRF are my favorite parts of my week. I know all the trainers and they really make the gym feel like a community - you can’t go wrong choosing this gym!

Fantastic experience: I’ve been going to FRF for about 6 months now. I was looking for a private/beginner friendly gym. I train with Johnathan, routines are personalized and always different, which are never boring! I have also trained with Astrid and she is great too! My goal was to gain weight/muscle and ever since starting, I have seen the results. I’m so happy with Johnathan and his staff, everyone is so motivating and welcoming. Gym has everything you need and is always clean. If you’re looking to hire a personal trainer, FRF will not disappoint. Stay consistent, invest in yourself and you will see the results(:

Fantastic experience: Seriously the best place to train! I’ve been with FRF for two years and every training session I look forward to being there! They are family. Very professional and definitely know what they are doing. Totally recommend.

Fantastic experience: This is one of the best, the people who work there are always nice, and always greet you as soon as you walk the door, you would never have boring work outs and never repeat them. They push you to the limit but in a good way they want you to be the best version of yourself. They always have a good vibe and always kind.

Fantastic experience: Fantastic!! The training plans are second to none and clearly tailored to suit each individual clients requirements. The thing that sets Daniela apart is the level of communication she gives you, she’s always on hand to answer any questions and give you plenty of encouragement along the way.

Fantastic experience: This place was amazing! The facility is nice and the staff is so welcoming! My trainer Daniela was awesome and kept pushing me to do my best. She knew what all I could handle and would substitute other workouts if others were too challenging for me. I was soooo sore the next 2 days but it felt so good. They tailor each workout and fitness plan to exactly what you need. I would definitely recommend anyone to go here!

Fantastic experience: I am so grateful I found Fast Results Fitness. I’ll be honest when I first heard the name I thought maybe it would be gimmicky. But, when I called Lexi answered the phone and was so personable and supportive that I booked an intro session. That intro session turned into 3 days a week with my wonderful trainer Michelle. The programming is intuitive and intelligent. The gym is private and clean with a wide variety of equipment. If you are wanting to make a positive change in your life they are their 100 to fully support you. The results are up to you in terms of what your goals are and your level of commitment. If you are ready and willing, they will show you the way. I’ve lost 6 pounds in 2 months, built muscle but, most importantly I feel better in my body and mind. The whole team at FRF is friendly, inclusive, and encouraging. 10 out 10!!

Fantastic experience: I couldn't be happier with my experience here. The facility is pristine and the the location is so convenient for me. Above all else, the staff is amazing! Astrid is my trainer and she is so empathetic and friendly but still pushes you to go above and beyond. She is seriously THE BEST. Lexie is also really great she was super helpful with the onboarding process and is always really supportive/attentive. The entire staff here is kind and has great energy. I would recommend this gym to anyone and everyone!

Fantastic experience: Astrid is my trainer and she’s the best! She always checks in even on the days I’m not training with her. When we do train she pushes me even when I feel like giving up and somehow I survive, it’s only been a month and I already feel stronger! So excited to continue this journey! :)

Fantastic experience: Michelle is incredible! She took the time to sit down with me and go through my fitness goals, and set a plan to help me implement them. I’ve been with her for about 4 months now and I’m seeing great results. So lucky to have her as a trainer.

Fantastic experience: I absolutely love Fast Results Fitness! Everyone is so welcoming and super supportive and they really have programs and workouts for everybody which means a lot because I’m not the most fit person in Houston LOL! I train with Astrid and lost 10lbs my very first month going to her. She really makes it hard to give up on your fitness goals because she has such a positive outlook on it. I will always have love and appreciation for FRF!

Fantastic experience: I want to thank Michelle and Johnathan for the guidance and support in my journey with you guys in just a few months, their consistency and efforts kept me motivated and pushing for more. I would most definitely recommend anyone who needs personal guidance to partner up with these ladies or Johnathan himself. You guys are the best, enjoyed my every visit there!!

Fantastic experience: I love it here!! My personal trainer Michelle Is the sweetest and shows no mercy at times but it’s all worth it at the end!! The staff there are super sweet and very welcoming which makes going there 10x more enjoyable! Love y’all!

Fantastic experience: Fast Results is professional, positive, friendly with comfortable environment . I’m so happy I decided to make this a priority in my life. Astrid is making me stronger woman, thank you!

Fantastic experience: Astrid has pushed me to be the best and to reach my goals and confidence!! Best place ever!! So happy!!

Fantastic experience: Absolutely recommend this place! Trainers are friendly and it’s ALWAYS clean. My trainer is Michelle and I’ve noticed such a big change in just the first month. Each session she makes sure she pushes me more and more and each session I’m surprised at how much my stamina/ strength improves. Also recommend the boot camps on Saturday for an extra push! 10/10 5 stars

Fantastic experience: Best group workout classes I have attended to!!Coaches motivate and workouts push you to get stronger and tone every class. Highly recommend to join if you want to make a change in your workout goals.

Fantastic experience: Positive: Professionalism Jonathan is amazing! Very professional and informative about each workout. The gym is is always clean and a great atmosphere overall.

Fantastic experience: Positive: Communication , Professionalism , Quality I have been going to train with Jonathan for 5 months now. Never have I felt amazing about myself and with more energy every single day. My eating habits have changed due to his follow up on my results daily. Definitely gotten stronger. The name doesnt lie. Fast Results Fitness

Fantastic experience: I have been coming to FRF for a few years now! Throughout the years I’ve seen the growth and core values of the gym and each individual trainer. FRF has become part of my family and would recommend it to anyone. My personal trainer, Johnathan, is incredible, and I'm so grateful for his work. His encouragement and constant motivation pushes me to heights I never thought possible. He has inspired me to be excellent in everything I do. His leadership and sportsmanship are one of a kind!

Fantastic experience: Positive: Quality I love this gym! Makes you feel at home & is an atmosphere that encourages and promotes growth. If you’re looking for somewhere new to train, this is the best place. Lexie Jarvis at Fast Results Fitness completely changed my mindset about being active and helped me to improve my mental and physical health.

Fantastic experience: Talk about the best experience. I was nervous about going to the gym and Johnathan made the transition so easy. He pushes me to be better every training session and even on my off days. He provides the motivation, help, education, and tools I need to stay focused. I would recommend Fast Results Fitness to anyone who is trying to make a life change in a safe, healthy, environment.

Fantastic experience: I have been training with Lexi for the past 3 months (but it felt much longer). Prior to that I have worked with different trainers, went to gym classes and have home gym equipments. Boy can I tell you Lexi is a gem! She has a broad vocabulary on training. In 3 months I haven’t had the same training twice. My 47 year old body is changing for the first time. I actually look forward but also dreaded working out with her. She doesn’t take her eyes off you and correct your posture when you try to slack off. That’s good because with weight training you need to have good posture to prevent injuries. I come to realize that home gym is a complete waste of money. Even gym memberships. You really need a good trainer if you want results. I highly recommend Lexi!

Fantastic experience: Positive: Professionalism , Quality I’ve been working out with Lexi only for a few months and she has made a massive difference in my physical and mental health in that short time. She is so dedicated to her clients and is truly invested in their wellbeing. I only have great things to say about her and all the staff at Fast Results Fitness. Be sure to check it out!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been coming to this gym for over a year, best gym ever!!! If you are in the Houston area you definitely need to check out FRF! The trainers are super friendly and welcoming!!

Fantastic experience: Positive: Communication , Professionalism , Quality I absolutely love the vibes at this gym! All the trainers are ALWAYS so welcoming and just all smiles! Let’s not forget about my awesome trainer Astrid. She’s amazing, always motivating and easy to talk to! definitely recommend !

Fantastic experience: FRF is definitely my favorite 1-on-1 fitness gym! Trainer Justice puts in that EXTRA effort to make sure his clients are on track to reach their fitness goals and my experience at the gym and with the staff has been amazing!

Fantastic experience: I’ve been working out with Lexie for about 6 months now and she has been such an inspiration to me. I came in wanting to get stronger and become healthier and she has guided me through it in every way. She has molded the exercises to compliment my body and I have seen great results! She also constantly communicates with me to see how my body has reacted to the exercises. FRF is the way to go for personal training!

Fantastic experience: I’ve been training with Astrid for almost half a year now and wow! I love her energy, she always pushes me confidently towards new limits. I leave the gym feeling better than ever. She’s knowledgeable towards dieting and form.. it’s really become a new lifestyle that’s part of my everyday life. The whole staff makes you feel like family. I’m able to be comfortable training by myself with what I’ve learned here

Fantastic experience: My wife and me had been going for a couple of months and we’re seeing a big difference in our body. In my wife’s case she’s gain weight fast and her energy levels have grown big time, for me I’ve lowered my body fat and physically have been feeling better, and eating better. We got Astrid(very professional) as our trainer and im grateful that she has help my wife a lot with her weight issues and her training is pure sweat and good workout, definitely a good recommendation as a trainer, good communication and responsable. Good healthy place to workout and release tension from the day.

Fantastic experience: Positive: Professionalism I love working out here at FRF! My trainer is Astrid, and she makes me feel super motivated every day! The best trainer I’ve ever had!

Fantastic experience: When I first reached out to this place they were super supportive and ready to help from the beginning. I’ve never been good at working out or staying motivated but since I’ve started training with Astrid I’ve been more consistent and it definitely shows! She always pushes me to be better and I love that about training with her because I know I wouldn’t be able to do that on my own. She constantly checks in and motivates you to keep going and never quit. Definitely recommend this to anyone looking for that little extra push to start their fitness journey.

Fantastic experience: I’ve been coming to Fast Results Fitness for 9 months and it’s been an absolutely wonderful experience. Training with Astrid has been a game changer for my fitness goals and lifestyle change. Before, you couldn’t pay me to workout and now I work out consistently 5-6 days a week. Astrid has helped me fall in love with working out, her training style is exactly what I needed. She is very knowledgeable, dedicated, patient, and reliable. I’m so happy I made the decision to join a gym that has genuinely changed my life for the better. If you’re looking for a lifestyle change for your fitness goals and well-being, give Fast Results Fitness a try and ask for Astrid! You will not be disappointed.

Fantastic experience: I just started here and I must say I am impressed! The trainers are so welcoming & nice! Anytime I come in I am greeted with a warm welcome a towel and offered a water bottle. My trainer is Astrid and she’s awesome! I have had a trainer in the past but nothing like her! She works you hard, pushes you to your limits, & mostly my favorite is the constant check ins to make sure you are sticking to your goals! I highly recommend anyone looking to train to come here! It’s such a positive environment and makes you want to actually work out :)

Fantastic experience: I’ve been training at FRF for about 6 months now and I have seen incredible results. The trainers are all super friendly and care about helping you achieve your goals by pushing your limits and motivating you. They don’t just tell you what to do, they make sure you have the right form and that you are learning from every session so that you are able to do it by yourself as well. If it wasn’t for this gym and my trainer Johnathan I probably would’ve never gotten anywhere near my goals! I recommend FRF to everyone, I am so glad to have found a gym and trainer that actually cares about helping me with all my fitness goals. It is so worth it!

Fantastic experience: I love everything about this gym.. the dedication Johnathan puts on everyone is awesome. I have been training with him for about two months and people around me started to notice it!! Seriously, I never considered myself into fitness and a health issue was the main motivation I had to begin working out. I think I couldn't find a better trainer and I highly recommend him and his team to anyone that wants to stay healthy and get the best version of themselves.

Fantastic experience: I have been going to this gym for over a year now and can only speak very highly of it. FRF is conveniently located, which makes it easy for anyone to attend and parking is never an issue. PLUS PLUS! Here no matter what fitness level you are, you will always feel challenged. So what really differentiates them form the rest?? Staff! Trainers are very enthusiastic, engaging, and always well prepared. Their energy and professionalism is unmatched. My trainer Johnathan Caprille is truly a master of his trade. He is always eager to help and takes time to listen to what you are striving for and WILL get you there. I love his diverse workout combinations and how he challenges me to finish every workout, even when I feel I can’t . With him holding me accountable and my consistency, I am NOW in the best shape ever! You definitely get your money’s worth! Love all the vibes!

Fantastic experience: I have been training at Fast Results Fitness for four years. Johnathan and his team are very professional and will educate you on proper form and purpose for the exercises they recommend. I consider these athletes friends more than trainers.

Fantastic experience: The team at Fast Results Fitness have greatly helped my friends and family obtain their goals. It takes hard work to get in shape, these people will guide you the right way!

Fantastic experience: Fast Results Fitness (FRF) is amazing! Johnathon and his team really take the time to get to know their clients, and their goals. I had the pleasure of training with FRF for the last 6 months. The trainers are dedicated to making you sure you get maximum results, with proper form , whether it’s lifting weights or core exercises. They have a broad knowledge of nutrition and help you create a plan the fits your goals and adopt a healthy lifestyle outside the gym. I have always been a little intimidated in a gym, but the moment I walked into FRF the atmosphere was positive and comfortable. The trainers encourage and challenge their clients to push through and do their best , checking on you in between appointments. This was just what I needed to get myself back on the right path. I’m thankful that with their help I have seen dramatic changes in my muscle tone strength and mindset. Truly the best investment I’ve made I a long time!

Fantastic experience: If I could give more stars I would. This gym has impacted my life on another level. I honestly hated going to the “gym” because I felt so insecure and looked at when I would go. Since the first time I came I felt welcomed and never felt embarrassed. Johnathan hasn’t only taught me how to workout correctly but keeps me accountable for my results. I haven’t used one bit of products everything has been results of hard work and good nutrition. The staff is friendly and the atmosphere is family oriented. Their main goal is to change people’s life and it has truly made an impact in mine. I would highly recommend giving them a try!

Fantastic experience: It's funny how miserable the people are in the comments below. I love my trainer and love advocare. You don't have to take the products to be apart of the gym though! I've lost 9% of my body fat and am still continuing on improving myself. This gym and the people who work here have helped me create a new lifestyle. 5 stars. Just because you don't like advocare doesnt mean the training isn't efficient. I just wanted to clarify that you don't have to be on advocare products to receive training.

Fantastic experience: It is more than a "gym membership" here. You can't get this environment at Lifetime or any other commercial gym. You get the one on one training with someone who helps you set and REACH your goals, as long as you're willing to work for it. They offer so much encouragement by checking in on you, creating meal plans if you need them, and focusing on what YOU need.