F45 Training Hebron

Fantastic experience: F45 changed my life. They have the best workout. Before I joined, I was a total beginner to group workout classes. I have been going to F45 for almost 3 years, and it’s been incredible. They teach you everything. They help with all the technique. Amazing trainers. Lots of personal attention. They get to know their members and truly deliver the best experience. I highly recommend this gym to anyone interested. It’s friendly for all ages and it’s addictive.

Fantastic experience: Couldn’t be more thankful for my crew at F45 Hebron!! They are the BEST of the BEST and every coach is personable, friendly and cares for all their athletes so well. This was my first F45 experience and I wouldn’t trade it for the world! The motivation, hype and vibes are 12/10 every workout!! BIG shoutout to Erin, Norris, Goldy, Reed and Gaby for the support always and pushing us past our limits. Y’all are the best in the game

Fantastic experience: Worth. Every. Penny. I LOVE THIS GYM!!! The first workout routine I have consistently stuck with; I'm always motivated and pushed to do my best. Always enjoy the positive coaches & fun friends I make there too!! Workouts are always changing so your body is continually challenged. Just gotta see for yourself.

Fantastic experience: F45 at Hebron is amazing. Good workouts and good instructors!! Even when I’m not performing my best the instructors are still kind and motivating you!

Fantastic experience: F45 Hebron has been a game changer for me. I've always been active and enjoyed traditional weightlifting. It started to get a bit stale for me, but F45 is the perfect blend of strength, cardio and overall fitness. I've seen my fitness levels get to a place I never thought possible and it's thanks to the great trainers and programs that are different every day. Highly recommend!

Fantastic experience: So glad I joined this gym! Really intense workouts with the best coaches. They’re all really motivating and really have helped me be excited to workout. Highly recommend this place and the team of coaches here!

Fantastic experience: Love working out here! The workout is perfect for people like me, that used to be intimidated by all the equipment at a normal gym. At F45, they show you the moves before, help you during, and feel great after!! Alongside the amazing coaches that encourage you and help as needed. My body positioning has gotten so much better over the last year, thanks to the coaches!

Fantastic experience: I’ve been a member at another F45 location for about a year and recently joined this one about a month ago. The studio is spacious and well-managed. It has 2 bathrooms, a shower, fans, and a drink fridge (for purchase). All the coaches are super welcoming and do their best to get to know you and your fitness level. In my opinion, F45 is the best gym to get the perfect balance of strength and cardio training. The days are divided into Monday/Wednesday - Cardio, Tuesday/Thursday/Sunday - Strength, and Friday/Saturday- Hybrid. There are rotating programs of workouts every few weeks and you will never do the same workout back to back. There are TV screens in front of the studio showing a clip of each workout and the timing. The coaches will also explain and demo the workouts at the beginning of every class. This place is truly amazing! I highly recommend checking it out whether you’re starting your fitness journey or if you’re looking for a new gym! There’s never a “bad workout” here!

Fantastic experience: UPDATE: The best gym experience out there!! This is the sign to commit to your first class!! ——————————————— F45 is definitely a game changer. I recently moved to the area, and I wanted to get back into my fitness journey. At first, I was intimidated by how intense the workouts looked from the promotions, but I came in on a Thursday morning anyway haven't looked back since. Every single one of the coaches wants you to succeed and reach new goals every class. You have the option to cater your weeks to what you need. They dedicated day to focus on different areas of fitness such as cardio, strength, and full body. Best part, you build a community with the people you workout with in just that 45 minute duration. Expect lots of burpees (I modify mine all the time, don't be scared!), lots of encouragement, and lots of accomplishments. Hands-down, one of my favorite sweaty pursuits. Special shoutouts to Goldy, Reid, Eryn, and Norris for holding it down always!

Fantastic experience: I have tried lots of group fitness classes over the years but once I started F45-I was hooked and don’t think I could ever go anywhere else. I love the convenience, the challenge and the atmosphere. You accomplish so much in a short amount of time, every work out is unique and the atmosphere is welcoming for any fitness level. I didn’t know it was possible to enjoy working out-thank you f45 for all the fun times!

Fantastic experience: Did a 3 day trial and then decided to join. It’s been almost 3 months since and I love it. Love coaches Bristyn, Erin, Reed and Goldy enthusiasm and over all energy. If you’re not a gym person, like me, they help you with your form and modify the exercises to fit you and your level. It’s been nice noticing myself getting stronger and healthier each week. If you’re looking for a change or you want to start a new lifestyle, definitely try F45!

Fantastic experience: I have been at F45 for over 6 months now! I love that no workouts are ever the same and the 45 minutes go by super fast. The coaches are incredible and treat you like family. F45 Hebron is truly a community and its worth every penny. The monthly challenges are also very motivating. Lastly, my form has improved so much and am able to lift heavier. Thank you to the best team in the business!!!

Fantastic experience: Great experience! All the coaches I've met have been super nice and attentive. They make sure we're doing the proper form and keep everyone motivated throughout the workouts. I highly recommend trying it out!

Fantastic experience: If a 45 minute workout does not seem like a whole lot, come take a trial class! Shoutout coach Eryn, Goldy & Reed!

Fantastic experience: Best coaches and workout partners around!!

Fantastic experience: UPDATE: I’m still a member and the best decision I’ve made in my fitness journey. I love the team training, coaches who push me to work at my peak and the variety of exercise. It’s hard to believe this is part of my routine coming from someone who didn’t visit a gym prior to 2019. ORIGINAL REVIEW: I joined after a two week trial when they first opened and have been going 4-5x a week for over four months now. I have not exercised regularly since college and let's just say that was a REALLY LONG TIME AGO. I feel stronger than I have in a long time and owe a lot of it to the wonderful trainers and F45 team. I look forward to coming to work out and like the fact that no two work outs are alike. Thank you for everything you have done for me in such a short period of time. Can't wait to see the big gains over time!

Fantastic experience: I’m so glad I joined f45 last year. I’ve always been the type that needed motivation to workout and f45 really pushes you and shows results fast. The best part is it’s only a 45 minute workout so it goes by super quick. Definitely would recommend if you you’re starting to go to the gym and need a little push.

Fantastic experience: F45 is always fun and the coaches are what make the workout even better! When they challenge you it makes for a better experience and an even better workout! Thanks F45 for all the modifications you do for me so that I can keep coming.

Fantastic experience: Been coming to the location for about two months and I feel great! The trainers are amazing and push you!!

Fantastic experience: The workouts are fun and challenging. The coaches are supportive and push you to do your best. Worth every penny!!!

Fantastic experience: All you have to do is show up and the workout is already planned for ya. F45 has delivered the type of classes that I have been looking for to find results. Each day is different and challenging. It is the perfect combination of cardio and strength training that I was seeking. Coach Bristyn and Eryn are AWESOME! They have the knowledge to tweak workouts for those with injuries as well as those that need more of a challenge. I am happy I found this place to workout with friends!

Fantastic experience: Once I decided to get serious about my life style and goals, I made the financial investment and I haven't looked back. The trainers and clients are both awesome and have kept this old dog motivated for 18months and counting. Results don't come without sweat and sacrifice. It's not for the faint of heart, but you can modify to your needs while be encouraged to push your limits.

Fantastic experience: Friendly and welcoming environment. Great trainers who motivate you. Have really enjoyed getting to know everyone and the classes!

Fantastic experience: I have been at F45 Hebron for about a month now and the trainers, the community and the WORKOUT have made a huge difference in my health and well-being. I love having F45 right down the street and have never gotten a workout like what I'm getting here.

Fantastic experience: Great coaches and awesome workouts. Really enjoying it so far

Fantastic experience: Best workout you can do in 45 minutes.

Fantastic experience: The F45 model is great…..never the same workouts, video screens so you can follow what to do and a class environment that is enthusiastic enough to keep you engaged but not so competitive (like CrossFit) that you get injured. I’ve been to three F45 locations and what sets this one apart are the instructors. Without exception, every one of them is engaged and helpful. Kudos to the owner for hiring well.

Fantastic experience: This is an awesome place to workout. It includes cardio as well as weight training in a HIIT method which helps reduce the body fat and add muscles. Coach Goldy and coach Reed are really insightful and helps you achieve the success that you desire . Plus the whole group is very welcoming and makes you feel right at home even if you are a newbie.

Fantastic experience: I’ve been a member of several workout facilities over the years and joining F45 has been the most satisfying experience I’ve had bar none. Exercises are always changing so it doesn’t get stale, great team atmosphere, and a great blend of cardio and strength training. I am glad I finally signed up.

Fantastic experience: Best gym membership experience ever! The workouts are challenging, fun, and unique. My favorite part is getting to work with the amazing coaches, who are so friendly and supportive. They motivate me to challenge myself and achieve my fitness goals. I have seen amazing progress in the past couple months and would recommend this gym to everyone!

Fantastic experience: There are many F45’s but the coaches make this one special! I always leave feeling better then when I came in & I’m the most motivated I’ve ever been. 10/10 recommend

Fantastic experience: *updating my review for 2022.* I have been working out here since they opened and the experience has consistently been great. The program never gets old and always challenges you. If you want something different and better than your every day gym, you should check this place out. My wife and I both workout here, and I have been going for the last couple months. I have been a member of different gyms and done other exercise classes, but none of them compare with the F45 workout. They consistently change it up so your body never gets used to the workout, and the combination of high intensity cardio and weights leads to fast results. And the trainers and owner are awesome. Definitely worth trying if you are looking to get back in shape or to try and change up your workout program.

Fantastic experience: I love this place! Coaches are always energetic and cheering us up! Registering for F45 was my best decision in 2022!

Fantastic experience: So glad I joined this location! The coaches and workouts are great! I used to hate weights but now strength days are my favorite days of the week!

Fantastic experience: Excellent all around. Great coaches. Very effective and efficient workouts. Work hard, see results, and have fun doing it.

Fantastic experience: Great workout! Great coaches! Coach Reed, Coach Goldie, Coach Norris and Coach Erin make sure your form is correct to avoid injury and give you modifications if needed. They will motivate you to keep push through the workout. After 2 weeks, feeling much more energized!

Fantastic experience: This has been the best gym membership experience of my life. A positive environment, no judging, great trainers, and members who are there for the same reasons. I look forward to my workouts and I'm actually stronger now after 6 months than I was after several years of my last plan. It works for me and it's worth every penny.

Fantastic experience: Love this variety workout! I am sold for sure!????

Fantastic experience: I've been to 20-25 locations and this location is up there. What makes an F45 location stand out are the coaches. The coaches here are ENGAGED, focused (eg not on their phones, doing other chores, having a deep discussion amongst each other, etc), knowledgeable, and will push you.

Fantastic experience: Love love love love love!!!! F45 has really changed my way of working out! Totally recommend it! Plus they trainers are awesome!!!! You also get to work out with the owner who is totally down to earth!

Fantastic experience: I know that a morning spent at F45 is a morning spent well. I really love that the workouts are hard, but sustainable. I literally cannot wait to come back every morning and I have never felt that way about a gym before. I wish I could give this place 100 stars. Awesome job, especially to the Staff, they are awesome (I see you Jake and Shianne!)

Fantastic experience: F45 Training Hebron is a wonderful training gym. I train with the owner who is incredibly perceptive, personal, thoughtful, and fun. Everything you want in a trainer!

Fantastic experience: Positive: Communication , Professionalism , Quality This is the best gym I’ve ever been to. All of the trainers are great and helpful. Would recommend to anybody that is interested at any skill level of fitness

Fantastic experience: OMG! Yeah!! No fancy workout clothes needed,no experience required...You can enjoy every day different work out. Plus, no one bother you to join the F45 or not. Instructors and all the members are nice but no one push over! I love it.. everyone enjoy but seriously do what they gotta do. Love environment and lots of different classes. Your muscles will tell you what is going on~^^ There is free trial class! You won't regret it~

Fantastic experience: I just finished my 7 days free trial. And i did join membership right now. You know what! It is super dynamic and variety ^ ^ only 45min? Come on..try the class, you ll realize 45minutes is such a long time~ cardio, resistance, flexiablity, strength movement, TRX, military weight bags and so on...nice music make your work out fun♡ strongly recommended free class first and guarantee that you ll join with F45 !!! See you then~☆

Fantastic experience: F45 Hebron has to be the best location (even though I haven't been to any other one ) because the trainers are awesome and the members are just as awesome. It really is a fit family who holds you accountable but also makes it fun to workout. Highly recommend!

Fantastic experience: Looking for some motivation to reach your fitness goals? Look no further! My husband and I were struggling to stick to a daily routine when we would go to your generic gyms, so we gave F45 a try. We loved it from day one! The owner and trainers are all very personable and treat you like family. They help us with modifications, but also push us to keep going when we feel like giving up. There are so many different formats offered and times, as well! I’m so glad F45 Hebron joined our neighborhood and can’t wait to bring guests so they can experience the awesomeness!

Fantastic experience: I have been coming to F45 Hebron since the week it opened! The combination of resistance and HIIT workouts really helped me to lose fat while gaining lean muscle mass. There is something new every day, so you do not get tired of the same routine every day. What I love most about this facility is that anyone can come join and enjoy these classes. You don't have to be at any certain "fitness level". And there are always modifications that can be added to the workouts easier or even more difficult. Everyone from the owner to all the trainers are very welcoming and have very much become like a second family to me! They bring such great energy to the gym and are always willing to help or push you in any way that you need.

Fantastic experience: Where do I begin??? I had basically resigned myself to being out of shape, and extra lumpy for the rest of my life, because I just could not find a fitness or exercise regimen that didn't bore me to tears. I've wasted plenty of money on the big box gyms, boot camp, and other pop up facilities, but the format just didn't appeal to me. Enter F45 Hebron... I came in on a 2 week free trial, when the studio opened, and was hooked immediately. The format allows you to focus on you and you alone, without comparing yourself to others. You can modify, with the assistance of the instructors, and not feel like you are holding the rest of the class back. The trainers are constantly moving through the class, checking on everyone, motivating and pushing each person to achieve their best. It's also quite common to see the trainers and the studio owner working out alongside the F45ers. Proof that they believe in the format. I can't wait to continue growing the F45 family.

Fantastic experience: I only wish I would’ve done this sooner. For many years I’ve wanted to lose weight but was overwhelmed by gyms and fitness programs out there. I went to anytime fitness which was convenient and 24/7 but didn’t know how to work out. Then I did camp gladiator but was overwhelmed with the pace and assumptions made my the trainers of being anything but a novice. F45 however has been great and this is why. Price point amazing. Trainer support is awesome. They scale up or down on trainers based on class size for your workout time. Big emphasis on form which is the silent culprit of most injuries. They also have a great group at this location. How often can you say you can work out with the owner and trainers and befriend them too. If you’re more of an introvert they respect that as well and support you one on one. Finally, they have a Fit 3D machine in the back to track your progress from head to toe and they are a pick up location for Territory Foods and hoping a future spot for my food service Dallas Prep Kitchen. All I can say is I’ve lost 26 pounds in three months. Not all of it is because of F45 but has been a big influence. They counsel you on nutrition, massage and overall well being and don’t treat you like just another gym member. This is why I’m F45 for life.

Fantastic experience: Started in February with the two week trial after not working out for years. I’ve stayed with it working out about 5-6 times a week. The trainers are amazing and supportive. The owner is always available and responsive to concerns. The best thing about this place besides the workouts is the extremely supportive community it is building!