CrossFit^® Local | The #1 Chapel Hill CrossFit^®

Fantastic experience: Totally loved my experience at local. The coaches were fun, approachable, helpful, and dedicated (especially the owners). The activities were always challenging and fun. The atmosphere at the gym was great! Everyone was always happy to see each other. Highly recommend it! Best crossfit gym I've been to. Loved the community

Fantastic experience: I just passed my one year anniversary working out at CrossFit Local and it has been great. They were very welcoming when I was a newbie, just learning the lift mechanics and techniques. The coaches were always there to over tips and suggestions as well as make sure I was proceeding safely with adding weight or moving faster. Once I got a handle on the basics, I started to take advantage of the seminars that they offer to focus on certain movements. The class schedule is convenient for my working hours and I enjoy the results.

Fantastic experience: Great atmosphere! Which I think is key to good results. The coaches are passionate and care a lot about their clients and the success they want to achieve. Chad and Kelly have done A LOT to transform the gym from just a warehouse with bare, boring white drywall to something feels far more inviting. They recently put down hardwood flooring in the lobby which gave a very warm and inviting feel to the gym. They also provide great child care for those who need it. All of the babysitters are great with kids! You will find that all coaches are very personable and approachable. If it weren't for me moving away I wouldn't leave.

Fantastic experience: I've been a very happy member at Crossfit Local for over a year now. -Fantastic coaches, knowledgeable, fun, and always looking out for the safety of students -The community aspect helps motivate me to come to workouts the days I don't want to -The variety of seminars, and contests help push me out of my comfort zone and keep growing as an athlete Thanks to Crossfit Local I am now in the best shape of my life. The workouts are grueling, but the reward is absolutely worth it!

Fantastic experience: Fifty years ago I was a collegiate wrestler at Furman University. Now, at 68 years of age, I am in my best condition since those happy days, thanks a great deal to the great fitness community at CrossFit Local in Chapel Hill. My resting heart rate is 51 BPM after years (decades!) in the sixties. I can bench 255 pounds, clean and jerk 160, and I can do unbroken sets of 64 pushups. After nine months of working out at CrossFit Local, I placed in the top one third of eleven hundred elderly… um… “masters” athletes worldwide in the Open competition for my age group. Owners Chad and Kelly Edwards have built a wonderful fitness-oriented community. During special events such as a skills class or the recent CrossFit Open, they provide childcare in the “club house” just outside the gym. Every so often, Kelly sets up and facilitates weight-loss programs, complete with prizes for accomplishments. Chad is always willing to provide one-on-one coaching. You’ll find healthy recipes on their Facebook site, protein and pre-workout supplements in the lobby, and there is always a “Local Hero” working out when you enter the gym… always inspiring! Differentiating the place even more is the cadre of well educated and certified coaches, always eager to help. All have patiently entertained my questions and provided super insight. I’ve received tips from Coach Paul on power lifting and from Coach Kevin on my techniques and balance. I’ve discussed the cardiovascular system with fabulous distance runner Coach Josh (Hyden). I’ve learned the basics of handstand pushups and wall walks from Coach Grace. I try not to wonder if I remind Grace of her grandfather… I don’t mind being dad-age to the rest of them! And oh my, the “Local Heroes!” From my perch on a rowing machine, I’ve watched Coach Michael do sets of very impressive “muscle-ups”. If you don’t know what those are, Google it and be amazed! Yes, young Grace can do them too! I’ve also observed Coach Marc load up a barbell with multiple heavy plates to conquer with his dead lifts. And I have followed on Facebook Coach Kristin’s successes in “strong woman” competitions she competes in around the state. The only coach I don’t know is Josh Fox, but I drew him as a judge for one of my Open workouts and he was kind and forgiving of my poor form, not giving me any of the dreaded “No-reps”. I am sure many of the other old guys were also getting away with what they could, so I don’t feel too bad about it. And speaking of Local Heroes, Justin Huckaby… “Coach Huck” …. is there almost every evening, working out in preparation for the CrossFit competitions and teaching the rest of us anything we ask about. I just checked Justin’s performance in the 2022 CF open and he is in the top 4-5% of CrossFit athletes worldwide. One thing I’ve observed about Justin is that each day he comes in with a plan, scrawls it on a little white board, and proceeds methodically through the exercises and lifts he’s determined to complete for the day. Several times I’ve seen him accomplish PR’s as he progresses. Not to mention the awe of watching him scamper up the climbing rope! Finally, there is Coach Spenser Smith. Like many of the coaches and athletes at CrossFit Local here in academically oriented Chapel Hill, Spenser is highly educated… in his case, Spenser is a Doctor of Pharmacy. I’ve leveraged his knowledge several times in addition to taking in inspiration by watching his workouts. As an example, Spenser taught me about the “three energy pathways” employed by us humans to keep ourselves going. The concept is the key to why the “metabolic conditioning” techniques emphasized by all CrossFit gyms produce the best conditioned athletes on the planet. Mark Rhodes

Fantastic experience: I’ve been to many different gyms and crossfit local is about as good as it gets for a crossfit gym. They have plenty of equipment and the coaches/staff are knowledgeable. 24/7 gym access is great and it’s always clean. The owners Chad and Kelly make sure to build personal relationship with every member. I highly recommend this place if you’re living in the chapel hill area and looking for a crossfit gym to train at.

Fantastic experience: I was in town for work and wanted to try out a CrossFit Gym. I am so happy I found CrossFit Local! The owner, Chad, was so nice and accommodating. The coaches where AMAZING! They where all very informative and welcoming! I HIGHLY RECOMMEND!!!

Fantastic experience: This place is the best. I took their ignition class with coach Sean. Sean is an amazing instructor who is not only motivating but also great with helping you personalize your workout. It’s a friendly welcoming environment but you are expected to push yourself. I think this gym is a great place for anyone, any age, who is looking to improve their lives and become fit and healthy. Highly recommended.

Fantastic experience: I dropped in a few times while my family was visiting Chapel Hill. Crossfit Local has a friendly, encouraging atmosphere, engaged coaches, and is a nice space. There are open gym hours which are really convenient, and a cozy area with couches where kids could hang out while parents exercise. Also, I like that the workouts are written with two scaled options--very welcoming for different level athletes.

Fantastic experience: I have been a member for over a year and have really enjoyed CrossFit Local. Everyone at the gym - owners, coaches, and members - are super nice. I was new to Chapel Hill when I joined, and I've made several friends at CrossFit Local. I've been a member at CrossFit gyms in California and Philadelphia before moving to Chapel Hill, and CrossFit Local is the best facility I've worked out in. It's very spacious, contains a lot of equipment, and provides a nice outdoor area to train. Best of all, they offer memberships that include 24/7 open gym! I'd highly recommend CrossFit local to anyone in the Chapel Hill area.

Fantastic experience: I am in chapel hill for a rotation at UNC hospital for graduate school and I’ve been going to CrossFit Local for the summer. It is the perfect gym if you’re looking for group classes or to workout on your own. My schedule usually doesn’t allow me to make the scheduled classes so being able to come in on my own is nice. There are also showers if you need to get ready there before work like I usually do. Everyone is so welcoming and I love the programming! Check it out if you are looking for a gym in the area.

Fantastic experience: One of, if not the best, commercial gym/box around here; if you are into CrossFit, weightlifting, powerlifting, or strongman, this is a place for you

Fantastic experience: Absolutely love this place and the coaches are awesome! The owners are not just CrossFit coaches, they are extremely well educated in proper exercise, lifting, and nutrition, which shows in the caliber of athletes here. Love that they offer a different training options including strongman and powerlifting. Great selection of equipment, large space, fantastic atmosphere, and 24/7 access. Definitely try them out, you won’t regret it!

Fantastic experience: Really enjoyed the gym. The owners Chad and Kelly are amazing and very helpful. The space is huge and the freedom to get into the gym at any time worked perfect with the schedule. Highly recommend this gym!

Fantastic experience: I went to CrossFit Local as a drop-in. They have an excellent facility that fully accommodates Olympic weightlifting. The staff was also very accommodating and welcoming. I highly recommend this business to anyone in the area or anyone dropping in and looking for a great place to lift.

Fantastic experience: The team at CrossFit local is top notch and makes everyone feel welcomed. Everyone at the box is positive and has a great mindset and attitude. I would high recommend CrossFit Local for casual fitness or the serious CrossFit Athlete.

Fantastic experience: This is the best box in the area. The coaches and owners are awesome to work with. They will work with you to get you to your fitness goals. They really are a community of all types of people. If you're looking for a place to workout at, I highly recommend Local.

Fantastic experience: CrossFit Local does a good job of training its coaches and supporting beginners. I was brand-new to CrossFit when I started, and I explored a few other gyms in the area, but gravitated back to CrossFit Local because of the quality of its coaching and its greater attention to safety and properly scaling workouts.

Fantastic experience: I was in town visiting UNC and was lucky to find CrossFit Local to train at during my stay! Chad Edwards was extremely accommodating to my schedule and it was easy to communicate with him. There’s plenty of space (indoor and outside) and all the equipment you could need as a weightlifter, powerlifter, or CrossFit athlete! I also had the pleasure of meeting two coaches, Huck and Sean, who were both great to talk to and answered any questions I had. They also provided excellent restaurant recommendations to explore in the area. Definitely a great place to train!

Fantastic experience: Dropped in for an open gym slot and Chad was so incredibly accommodating. Enormous amount of space and plenty equipment (not to mention barbells that spin like buttah). He made himself super available in case I had any questions/issues while I was there and it was so easy to make myself at home! Oh, and their t-shirts are sweet. Go drop-in!

Fantastic experience: Contacted CrossFit Local for a mid-Roadtrip drop in and they were so accommodating and nice! The gym had all the equipment you would need and it was all so clean. Definitely would drop in here again!

Fantastic experience: Great gym with friendly coaches. I dropped in for a workout while visiting family over the holidays, and the team at CrossFit Local made it so easy. I'm fairly new to crossfit and appreciated the extra attention from the coach and encouragement from the other participants. I will definitely be back the next time I'm in the area!

Fantastic experience: This was my first organized experience with CrossFit, and I can’t say enough good things about the coaches, members, and quality of training. The community is so welcoming and supportive of you - regardless of your fitness level! The coaches always find a way for me to be successful in the workouts, even if it meant scaling back or replacing exercises due to my pregnancy, postpartum recovery, or arthritis. CrossFit Local goes above and beyond for its members!

Fantastic experience: Positive: Communication , Professionalism , Quality This is my first crossfit gym and the environment is amazing! The WODs are challenging and the gym has more than enough gear to get an amazing workout. I enjoy being able to get my workout in at any point of the day thanks to the 24/7 access. I would highly recommend this gym to anyone!

Fantastic experience: The facility is always clean and you can tell everyone who is part of the Crossfit Local family has so much love for their facility! The gym is always open for members and they have regular really fun events! I have been a member since January 2021 and I have enjoyed becoming a part of the family! If you are looking for a great place to get into shape, tone up and get stronger, you have found it in Crossfit Local! See y'all soon!

Fantastic experience: CrossFit Local has been a life changer! I definitely did not know what I was getting myself into when I started, but all the coaches (special shoutout to both Coach Hyden and Fox) and even the other members, were beyond supportive and helpful. From being a complete beginner, the coaches started slow to help me not only get the correct form, but to become the most successful I can. The WODS are always new and exciting and the camaraderie is unmatched. Definitely a place I would recommend to others!

Fantastic experience: My husband and I dropped into a Saturday morning class and had such a great experience! CrossFit Local so clearly has an awesome community, knowledgeable coaches, and a lot to offer fitness enthusiasts and newcomers alike. Will definitely head back next time we’re in town!

Fantastic experience: I cannot say enough positive things about this gym. The owner, Chad, was extremely responsive and helpful in getting my relatively atypical situation sorted out (I was looking for a gym away from my normal residence). The space was clean, extremely well equipped, spacious, and I loved the outdoor racks. Also, the 24-hour access was a huge plus. I got in, hit my lifts, met some really nice people, and felt right at home immediately. Would give 10 stars if it would let me!

Fantastic experience: I was at the Chapel Hill area for just a day and had to get training done. Glad to have found Crossfit Local because it was a bike ride away and it is a great gym!!! I got to just drop in and I pretty much had the entire gym to myself on Labor Day! Gym is huge with two sides, a giant fan for superior ventilation and of course, all the equipment anyone would need to get a quality workout in Thank you Crossfit Local for the hospitality!! ❣️

Fantastic experience: Dropped in here as I am new to the area and looking for a new home gym. Great communication from owner and loved that the space is 24/7! The gym had everything I needed for olympic weightlifting and CrossFit! Also appreciated that masks were required and that precautions were being taken to make the space as safe as possible! 10/10 recommend!

Fantastic experience: Highly recommend Crossfit Local! The owners, coaches and members are all very welcoming and motivating. The gym is spacious, very clean and well organized. They also have a great outdoor space for the warmer months. There are members at every stage of fitness levels and they promote a very inclusive environment. All of the coaches are super knowledgable and never make you feel less than for needing extra help! The classes have beginner, intermediate and advanced options that are written out so there is no guesswork! They also have 2 showers for people on the go! I will definitely be back to visit when I'm in the area!

Fantastic experience: The owners of Local, Kelly & Chad, are fantastic. They run a safe space with great community (all the more impressive in covid times) and I cannot recommend their gym more highly. 24/7 access available and all the coaches are so caring, knowledgeable and motivating. As someone newer to Crossfit, Olympic lifting and barbell work in general, I have been able to work through my anxiety because of how incredibly well-supported I’ve felt. All around an amazing experience and I would encourage anyone interested in getting fit, feeling good or finding community to check it out!!!

Fantastic experience: I lifted at Crossfit Local during undergrad at UNC, and I couldn't have found a better place! It is super close to campus and the 24hr open gym membership was great for me because I could come in as early or late as I needed to. The facility is also very clean and functional. Everyone was very welcoming and I appreciated Kelly and Chad's support as I began my lifting career! Can't recommend Crossfit Local enough(:

Fantastic experience: I am from Nashville visiting Raleigh-Durham and dropped in for a great Saturday morning partner WOD. Friendly staff. Highly recommend.

Fantastic experience: This is a great gym! I get bored easily, so I liked the variety of programming. The coaches and members are all very friendly and are super supportive, whether you're chasing a specific long-term goal or need a little boost to get you through a particularly brutal workout. They really care about their people-- they went above and beyond to stay connected during the COVID-19 closures.

Fantastic experience: CF Local was a breath of fresh air for me. I moved to a new state knowing no one - I had done CF previously in my other state and I was looking for somewhere with a similar community feel. Local had members on all different journeys and I really enjoyed the way the class was broken down. It's a very positive place - and though I was only there for a few classes, the other members of the class made me feel welcome! Would have loved to further grow and work on my goals here. If you're thinking about trying crossfit give this place a try, I don't think you'll regret it!

Fantastic experience: When I moved to Chapel Hill two years ago, I was certain I wouldn't find a gym as great as the one I left. I was wrong. Chad and Kelly have created an unmatched community with fantastic coaching and great programming. There truly is something for everyone at Local, from Ignition classes for those beginning their fitness journey to Barbell Club for those of us who like a barbell in our hands. Workouts are truly scalable and varied. It's a great place to not only workout, but to make new friends while reaching health and fitness goals.

Fantastic experience: I joined here on a whim last year, and it was a wonderful decision. Everyone was friendly and helpful, even when I had no idea how to use the equipment. After a few months here, I discovered that I really liked powerlifting, which was huge for me since I've NEVER been athletic and have always struggled to find workout programs that I enjoyed. Would definitely recommend this place if you've been curious about trying crossfit or are looking for a new home gym!

Fantastic experience: The owners and coaches at Crossfit Local are incredibly passionate about fitness and their member's well being. My experience over the last 7 years (or so) is that no matter who you are, you can expect the coaches and other members to encourage you and help you in any way you need. Crossfit Local is by far the best gym I have ever joined. I'd give it 6/5 stars if I could.

Fantastic experience: My daughter and I signed up for the Ignition class in October of 2019. Ignition was a great orientation to CrossFit and we both fell in love with the sport. It was easy at Local. People are friendly, encouraging, and helpful. Coaches know their stuff. I like the way classes are organized into Beginner, Intermediate, and All Levels. You have full access to the gym 24 hours. Some changes have been made because of the pandemic but it's still a great place to work toward your fitness goals and meet super people.

Fantastic experience: A friend of mine always talked this place up so I decided to give it a try. Im normally more powerlifting focused, and originally signed up for the open gym but figured I’d try some classes. Chad and his crew did an incredible job focusing on both the strength aspect and metabolic aspect. The people are welcoming and encouraging. If you put the work in and just dedicate a few classes a week, you will progress in your fitness goals wether it’s to get stronger or lose weight.

Fantastic experience: I never thought I would be one to join CrossFit. I didn’t want to be a muscled out, steroid-looking chic. But that is not what CrossFit is about at all. It’s about you facing your own insecurities and challenging yourself. I am now more confident because I am more fit - without the bulk. I can bench press and box jump and do things I never thought I would do. I have so far to go, but I want to thank CrossFit Local for helping me get to where I am. I would very strongly recommend CrossFit Local. The way they have handled the pandemic is stellar, and I feel safe knowing that they have done their best to follow social distancing and sterilization of equipment. I feel accepted and part of the family. If you are considering, just do it. Chad & Kelly will take care of you. I promise.

Fantastic experience: My experience here has been amazing!!! I have recently moved here from another state and leaving an amazing box there too, I wasn’t sure if I would find another place that would even remotely compare to it. I did my research months in advance and found Crossfit Local, I read the reviews and checked out their website. I got in contact with Chad the owner months before to talk about the gym and if they had childcare ( which they do and is a must for me). He stayed in contact with me all the way up u til we moved here and a week after getting settled in I came to the gym did my starter class and then my trial. It reminded me a lot of my other box and the sense of community was what I was used to. Everyone was very welcoming and so kind. I have definitely found my place!!! They hold a lot of fun events and carry some great merchandise . I highly recommend joining Crossfit Local!!! The owners are great people and all of the coaches are amazing as well!! You will NOT be disappointed!!

Fantastic experience: I was looking for a place to get back into working out, and found CrossFit Local. They offer a 6 week Ignition program which I did twice and loved, as well as many weekly classes with scaled and beginner options. I am now a regular member and look forward to the classes every week! The coaches and owners of this gym are awesome and theres a great feeling of community

Fantastic experience: I visited Chapel hill for a week in October 2019. Having recently started CrossFit, I was seeking a gym that I could drop into a few times. CrossFit Local was a great option! Not only do they have 2 bays that start classes every half hour, but they have dedicated beginner classes most evenings. I felt both welcome and challenged. Chad, Lauren and Mark were friendly, as were the other athletes. Should I return to Chapel Hill, I'd enthusiastically go again.

Fantastic experience: Was in town for work and decided to check out CrossFit Local as a drop-in. The staff was super helpful and nice from the get go. Very organized and knowledgeable, encouraging coaches. Would definitely recommend CrossFit local if you are in the Chapel Hill area! Great atmosphere and had a great workout!

Fantastic experience: CrossFit seemed pretty intimidating to me, but Local offers a 6-week beginner program (which I completed twice) with amazing support to ease you into the CrossFit workouts while still kicking your butt into shape! Once I decided to start venturing into a regular membership, the coaches were incredibly helpful and supportive in helping me transition. They are great at going through the details of each workout and giving scaling options for all levels of experience. And you will NEVER feel judged at this gym. The community that exists with every single member is insanely welcoming! I would recommend this gym to anyone and everyone - regardless of their experience level. Beyond how much stronger and healthier I'm feeling every week, the people I've met and the support/friendship they provide make the membership 100% worth it!

Fantastic experience: A great Crossfit gym. I have been doing Crossfit for almost 8 years, but just moved to NC from RI this last Aug ('17) and looking for Crossfit gyms was one of the first things we did. We quickly landed on Crossfit Local and 9 months later, we couldn't be happier with the choice! The coaches are excellent, they are incredibly nice, knowledgable and helpful, I feel like I am learning things from them in Crossfit, 8 years later. And I am extremely happy with the programming. Again, after 8 years and I am still making gains on some of my major lifts. All in all, I highly recommend Crossfit Local - I don't think you will be disappointed.

Fantastic experience: Have been a member at this gym for a number of years and consider it my home base when I’m in the area. In addition to the wonderful community and excellent coaches, I especially appreciate the way the owners approach fitness and training—set realistic goals and get into a positive mindset while at the gym. This approach has helped me make a lot of progress, both inside and outside the gym. Also, the programming for regular classes and Barbell Club is top-notch. I highly recommend CrossFit Local!!

Fantastic experience: I had an awesome few months at crossfit local. I just moved to town and met so many good people through the gym. Trainer were all good and really pushed you to do your best, while creating a friendly gym environment. The owners were also really accommodating despite my hectic work travel schedule and gave me the freeze flexibility I needed to make the most of the my membership. I highly recommend visiting crossfit local when deciding on a crossfit gym.

Fantastic experience: I've been fortunate enough to call CrossFit Local my home gym for the past 2+ years. The coaches are enthusiastic, hands-on, and not afraid to push you. More importantly, I've found the community at this gym to be much closer than any other gym I've attended. Chad, Kelly, and Jeremy do a great job putting together awesome events for members, friends, and family. I highly recommend Local to anyone interested in improving themselves. Also, if you like dogs, there's no better gym.