Birchwood Fitness

At Birchwood Fitness, we are committed to helping you make fitness and health a priority. We offer personal training, group exercise, strength circuit, and cardio equipment in a clean and upscale environment.

My husband and I both feel at home at Birchwood Fitness! Joy and her staff have the best classes and facilities, which makes going to the gym a pleasure.

My husband and I both finally found a home at Birchwood Fitness after years of trying out other gyms! Joy and her staff have the best classes and facilities, which makes the gym a pleasure to go to!

After years of trying out different gyms, my husband and I finally found our home at Birchwood Fitness! Joy and her staff offer the best classes and facilities, making the gym a pleasure to go to!

Here's another pasta recipe that won't make you feel guilty! You don't need a spiral slicer for this one, just use a regular vegetable peeler – like the ones you use to peel potatoes or carrots.

You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s be clear: Snacking is not bad. In fact, it can actually help you reach your fitness goals. The key is to snack the right way. You've probably heard that snacking can help improve your metabolism, but too much snacking can actually sabotage your fitness results. The key is to snack the right way.

Instead of eating salty, crunchy snack foods which quickly add up in unwanted pounds, try eating healthier alternatives like fruits or vegetables.