Health & Strength Gym

Fantastic experience: The best gym in town, by far. Best equiptment (old school!) , best people (dedicated and polite), best atmosphere (organized and clean). If you like the old school feel and you want to look forward to training this is the place for you. Only bad part is that I didn't join earlier. I've been to almost every gym in town, nothing compares.

Fantastic experience: Good gym overall better than the rest with great equipment and without too much drama such as some of the competitors.

Fantastic experience: Love this place I've been a member to la fitness and its like walmart over crowded n I always had to wait to use what machines I wanted this gym has everything you want in a gym and really friendly people there

Fantastic experience: Since Smash bought the previous gym, they have brought in some new equipment that is really nice. They have a new and modern glute machine now and a nice modern squat machine that is great for protecting a lifters back. They recently swapped out a lot of their dumbbells. The layout is great and a remnant from the prior Owners.

Fantastic experience: The best machines for real muscle building. Great gym, great price.

Fantastic experience: A wonderful place the smash fitness is awesome and the music hits the beat pretty good. And the new equipment is perfection.

Fantastic experience: I recently switched my membership to Smash. I-FOUND-MY-GYM!!!! This place is awesome!!! Tons of equipment with a friendly staff and equally nice members! My workouts are enjoyable again thanks to SMASH!

Fantastic experience: Outstanding gym with a huge selection of machines from Hammer Strength, Nautilus, Icarian, Hoist and others. They have way more equipment than shown on the website. Great, very friendly owners and staff, clean lockers, awesome but not too loud classic rock music. Attractive pricing for people from out of town and for those on vacation. This gym is a must visit for bodybuilders.

Fantastic experience: Great variety of equipment. The interior design and color scheme needs an update. But the gym is very clean, staff was friendly. Will definitely be coming back! Very positive experience

Fantastic experience: Health and Strength has all the equipment you’ll need to reach your fitness goals whether you’re just starting out or have been working out for years. The staff are very friendly and professional. They are always willing to help and answer any questions. This gym maintains very clean throughout the whole day (again, thanks to the staff) and regular members are respectful. This is the type of gym you can bring the whole family to.

Fantastic experience: Positive: Communication , Professionalism , Quality I was vacationing in Cape Coral and looked up participating gyms that accepted Healthways memberships. You have your big commercial gyms and this local gym. Tried it… immediately fell in love with this gym. It is now one of my MUST visit places when I come down to FL. Worth more than 5 stars if I could.

Fantastic experience: Positive: Professionalism , Quality Fantastic gym. Has absolutely everything you need, high quality old school equipment (which is the best). Favorite gym I’ve been to and I’ve visited dozens in Florida.

Fantastic experience: Positive: Professionalism , Quality This gym is well run; straightforward and friendly service. Well-equipped from powerlifting equipment(no bumper plates) to cardio/circuit machines. Here, I believe nobody will bother unless you want help if/when needed, and there is a regular list of trainers available for scheduling if you need it.

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym, great owners, great workouts. Gym is kept clean and organized, ran by some very kind people that treat costumers with respect. Even got an opportunity to work here for a semester during my undergrad. Would recommend as one of the best gyms in the Cape.

Fantastic experience: Visited here while looking for an out of town gym. Excellent selection of equipment, clean, and courteous staff. Everything you could hope for in a gym. Definitely recommend.

Fantastic experience: Been going to h&s for one year it reminds me of the gym I used to own clean friendly and we'll managed.

Fantastic experience: Great place, I was able to get a 1 week membership for when I'm down here during the holidays. The gym is clean and huge! 5 stars

Fantastic experience: Positive: Quality Very nice gym, top notch equipment and they make optimal use of their space. Great atmosphere, more of a “serious lifter” feel. I’ll definitely be back.

Fantastic experience: I am visiting Fort Myers for a month and I like this gym because it has all the classes that I like specifically Zumba. Great instructors and friendly people. Highly recommended it.

Fantastic experience: Nice clean gym with everything you need. Super friendly staff!

Fantastic experience: Perfect gym if you want to workout free of distractions. Music isn’t that loud. Usually isn’t that busy. Most people I’ve talked to are friendly and will let you work in with them on a machine. People are happy to help spot your lift or help you out with your form when lifting. Very very clean, cleanest gym I’ve been to by far, including the bathroom/locker room. Affordable price and the cancellation policy seems straightforward. Never had any bad interactions with any of the staff. Only suggestion is to add a weightlifting platform and a vertical climber, perhaps remove a Smith machine to make room.

Fantastic experience: Super friendly staff and nice equipment. Great place to work out

Fantastic experience: Wonderful place, very clean, great equipment, fantastic owners. We use it only one week a year, as we are visitors, at the time. We wish they were in our area.

Fantastic experience: Perfect gym! Has everything you need, I love the vibe, and it’s perfect that you can just pay the month, week or day if you’re just visiting

Fantastic experience: Health & Strength was my gym of choice every time I would visit Cape Coral until I finally moved in, when of course I signed up for my monthly membership. I was very surprised about the price, comparing theirs to NYC’s prices is night and day, I couldn’t believe it. I really don’t know where some bad reviews are coming from complaining about the owners, they definitely could not be nicer to me. I think we should all do our part, like taking care of the equipment that they as proud owners keep in perfect shape, be courteous with your fellow trainees and with the staff, follow the gym rules that are written everywhere, and you will see that you will receive the same treatment. I take my fitness seriously, I have been in many gyms before (I’ve had 4 gym memberships at the same time!) and this is by far one of the best I know. I’m still to see a dumbell out of place, a sign of out of service on a machine, a piece of garbage on the floor. I absolutely recommend this place!

Fantastic experience: Very good gym, Mike is doing an excellent job keeping it clean during the pandemic. Staff are nice and the gym is very peaceful.

Fantastic experience: My wife and I travelled from Nova Scotia this past Spring and spent 4 weeks in Cape Coral. We wanted to join a local gym and after researching many of the localgyms we decided to join Health and Strength Gym. What initially interested us in this gym was their straightforward fees with no add ons. We were very glad we joined this gym as it not only has everything you would ever want relative to equipment, but the owners and staff are very friendly and approachable. This also extends to the membership as their members were also very friendly and helpful. For any snowbirds visiting the Cape Coral area in the upcoming winter months, we highly recommend the Health and Strength Gym. Thanks folks, we definitely enjoyed our time with you. Zeph / Judy Murdock

Fantastic experience: Perfect gym for locals and visitors alike. My husband and I came to Cape Coral on vacation this past week. I have a serious strength and cardio training regiment at home and I always look for a local gym to join to get my daily fix. I enjoy working out at a gym where people are friendly, enjoy helping others, and are also serious about their fitness goals. I joined Health and Strength gym for the week and couldn't have been happier. The gym is loaded with equipment and had an exercise classroom that I used to jump rope in. I found myself losing track of time and spending a couple hours a day here. Mike and Carol, the owners, were incredibly friendly and helpful if I was looking for a particular type of machine or just wanted to try out a new pre-workout mix. If you needed to, you could get in and out fast, but I found the gym family vibe to be infectious. A couple of the gym regulars helped me come up with new ways to target particular muscle groups when my regular equipment wasn't available. I highly recommend this gym for anyone from fitness newbie to gym junkie.

Fantastic experience: H&S is a good local gym. Mike certainly runs and maintains this establishment very well. There are plenty of machines and the environment is clean and organized. Well worth the investment in your personal health and well being.

Fantastic experience: Nice cozy gym. I have been a member here for the last five to six years. I attend the Zumba classes. They offer many different classes all week long. Check Lilly's Zumba class out, she has got to host the best class in Cape Coral. She does it 3 times a week 0930 Monday, Wednesday it's 1130, Friday 0930. For other classes check the schedule as classes are added and deleted by attendance.

Fantastic experience: This gym is amazing. Mike and Carol are wonderful people, and have created a great place to work out and feel great! I would and have recommended this place to anyone looking for a gym to call home.

Fantastic experience: Wow! Thanks ,Caren for encouraging me to participate in the Tabada class. Loved it. You're a super pro instructor.

Fantastic experience: Love this gym and all the different machines. Can’t wait to move back to the Cape just so I can sign up here again!

Fantastic experience: I needed a place to work out while staying in Cape Coral. Happily I found this gym. It had all the equipment you could ever need for a work out. Machines and free weights. Exelent staff and great atmosphere.

Fantastic experience: Compared to other local corporately owned gyms, Health and Strength is by far the best. Friendly and helpful staff and equipped with everything a gym needs with both machine and free weights for every area of the body. Fellow members are courteous and rerack weights to their appropriate places. Good people, good atmosphere, no headaches.

Fantastic experience: Excellent gym, had to cancel membership since I left area and Mike took care of it with no issues and even followed up with me - that's the way it's supposed to be done! Professional and no stress. If I am back in the area I will definitely go back and recommend to anyone looking for a gym in which the owner cares about you.

Fantastic experience: I just joined, very nice, the only gym that doesn't require a credit card. I would highly recommend.

Fantastic experience: Not too busy..its a real gym that is clean. Under new ownership..Mike and Carol are great and do a great job.

Fantastic experience: Great price, has all the equipment you could want, usually never crowded. Everyone that does go here is pretty cool and keep to themselves. Plenty of extra parking in the back. Going to miss this place when I move.

Fantastic experience: Great gym with lots of equipment. Mike and his wife Carol are great owners and all of the staff is friendly. I've been a member for over a year and highly reccomend Health & Strength Gym to anyone.

Fantastic experience: Great gym, doesn't give me anxiety like others and I love that I can do month to month payments. The owners are so so so nice and very fair.

Fantastic experience: Awesome...Very Clean gym...great atmosphere with everything you need to workout!

Fantastic experience: Very large gym with a huge selection of machines and free weights. They also have classes that are included in the cost of membership which is a huge perk.

Fantastic experience: Best GYM in town. Customer service is the greatest. Owners are very nice individuals. They are always on top of every machine. Always clean and ready to use.

Fantastic experience: Staff very friendly and helpful with teaching correct way to use the equipment. Hardly ever have to wait for a piece of equipment. No complaints with this gym and I have been to several different ones.

Fantastic experience: A ton of equipment, 3 squat racks, round plates, everything is always in order and organized. This is the best gym I've been to.

Fantastic experience: Just moved to the area from out of state. I love this gym. The staff is very nice and friendly. The facility is the cleanest one I've ever been a member of. They are constantly cleaning and all of the equipment is in great working condition and if it's not they have someone in there fixing it right away. This is probably the best gym I've ever been to.

Fantastic experience: I am a Florida transient so this gym is a great option as I can pay a reasonable fee monthly and have access to an impressive amount of equipment and classes. The owners are very nice and accommodating. Mike is a great personal trainer. I highly recommend this gym.

Fantastic experience: I absolutely love this place. It has an old-school feel with a good vibe. The staff is very friendly very helpful, the classes are great, and the protein shakes are amazing. Although I live out of state, every time I come back to Cape Coral, I always try to squeeze in a workout at Health & Strength Gym.

Fantastic experience: Great staff, great classes, and a wonderful gym. Always friendly staff and always clean and well maintained. Love this gym!