Bear Foot Yoga

facility This yoga studio is a peaceful and uplifting place where you can explore a wide variety of yoga, meditation, and energy medicine. The 2000 square foot facility is ADA accessible and can accommodate all ages and levels.

Megan is offering private Yoga Therapy, Marma Therapy, Energy Healing & personalized classes. To schedule, call or text 262-767-1111. The studio no longer offers public group classes.

Do you want to learn how to incorporate somatic movement into your professional practice? Schedule a private training workshop, or join our mailing list to be notified of upcoming somatic yoga retreats.

The Insight Timer app provides access to Megan's meditations as well as a large free meditation library. This allows you to easily find and use meditation resources whenever you need them.

You don't need special yoga clothes to do yoga - you can wear your pajamas if you want to! (Or maybe you already do that at the studio?)

If you're feeling stuck in your head and need a way to release some tension, try an embodied practice! Laughter, tears, and bodily noises are all great ways to let go of old patterns and clear your mind.

This is the first time I have been able to work with my body to relieve the excruciating fibromyalgia neck and shoulder pain I often experience. Your videos are so helpful!

Thank you for the opportunity to practice. I find it helpful to do this when I am feeling challenged by life. I am a yoga teacher in the UK and your classes really help me to feel more grounded.

I was amazed at how much better I felt after doing the stretches. I had no idea how bad tight psoas muscles could be, but I found your video and went through the movements. It was easy to follow and because the pace was perfect and the descriptions very easy, I felt a lot better after doing the stretches.

I've been watching and sharing your videos on somatic yoga for a while now, and I've found them to be incredibly helpful in managing the stress that's built up over the years. It's an amazing gift that you're able to share with others.

Your classes have been a powerful tool during COVID. I have been missing doing yoga and I am so happy to find your classes which are balancing body, mind and soul.

I've been watching your videos while I'm stuck at home during the quarantine, and I really appreciate all the hard work you've put into making them. I work in women's health, and I think it's important for us to stay active and fit as we get older. Your classes are perfect for that, with their focus on intentional, meaningful movement. All you need is an open heart and a quiet mind to get the most out of them.

I've been following your YouTube videos for a few months now, and it has completely changed my life. I had been living with chronic pain throughout my body for over 10 years and tried all sorts of treatments, exercises, and pain medications, but nothing worked. I was getting desperate and had pretty much lost hope that I would ever get better. But then I found somatic yoga and you. After practicing with you every day or close to that, my pain levels have gone down dramatically. I am beyond ecstatic and forever grateful that you have shown me these tools to empower myself and my body.

. Our community is inclusive and welcoming! Megan offers a variety of classes and content to help you build a strong foundation for your whole Being and your whole life.

I'm very happy to report that my neuropathy has greatly improved. Every morning, before I even get out of bed, I do the somatic yoga exercises you showed me for my feet, ankles, knees, and hips. I still have periodic episodes of neuropathy in my feet (usually at night), but they're much less frequent. And when I do have them, the pain is much less severe because I do the somatic movements for my toes and ankles. I'm so thankful for all your help and advice. You've made a HUGE difference in the quality of my daily life!

I was looking for a way to handle my anxiety without drugs and found it with Megan. I learned energy healing from her, which brought me peace and a greater awareness of my body. I also learned about ayurvedic medicine from her and now use it daily. I highly recommend her classes and CD to anyone looking for relaxation and healing.

I was thrilled to work with Megan and Bear Foot Yoga for a retreat designed specifically for emergency medicine residents. I was particularly interested in Megan's training in yoga therapy, which takes a holistic approach to preserving one's well-being. Our session was both relaxing and instructive, and Megan taught us skills that we can use in our daily lives to de-stress and relax.

Mother Nature, you never cease to amaze me! I woke up to a winter wonderland today, with angels on the pier? #brownslake #winterwonderland

Mother Nature, you have surprised me with one last snow! Angels on the pier today?! #brownslake #winterwonderland #winterlover

Thank you, Lake of the Shining Arrows, for so many beautiful moons. I will miss you, but I will always hold your light in my heart.

Thank you to the Lake of the Shining Arrows for all of the beautiful moons. I will miss you, but I will always remember your light.

Home is where we come from and where we will go after this life. Someday I won't be in this body anymore, but I will still be at home.

Home is where we come from and where we will go in the end. I don't want to have any regrets about what I did or didn't do while I was alive. I want to be vulnerable and curious. I want to be grateful and silly. I want to let my cells experience what my heart wants and know that my nervous system is recording the whole journey.

If you give me a place to stay in Colorado, a Jeep in the fall, I'll be able to find beauty like I did back in the day.

I need some elevation in Colorado, fall and a Jeep to find beauty just like back in the day. #phantomcanyon #fallcolors #youngatheart #coloradocolors #likeoldtimes #itsajeepthing #adventureswithmom #dirtroadtherapy #chooselove #divinebeings ...

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