Underground Muscle llc

Fantastic experience: Underground Muscle is the best place to work out and get results! I struggled for years with my weight, I tried "diets," and " exercised on my own but I nothing gave me results until I started working out with RJ in 2012; he has helped to reach my goals and maintain a healthy lifestyle. Getting in shape takes a lot of commitment and perseverance and RJ can truly help YOU to stay motivated and focused. Either at 7am or 5:30pm, RJ has always a smile on his face and a board full of workouts that will make you sweat!! Check out Underground Muscle, you wont retreat it.

Fantastic experience: I LOVE Underground Muscle! I have never been in better shape. You are guaranteed to see improvements if you join Underground Muscle. I have so much fun coming to class every night. RJ is a great trainer and a great person. He will help you reach your fitness goals and make you laugh while doing it. All other members are fantastic too! All in all, it is a great place to be.

Fantastic experience: R.J. is the BEST! Great trainers are at Underground Muscle gym. If you are ready to get in shape, give these guys a call.

Fantastic experience: I started this program about a month ago and I have truly enjoyed EVERY workout! It is always a big encouragement when you can see and feel the change in your body from week to week and with this program you defiantly can! RJ does an excellent job at pushing you to your fullest potential while keeping an encouraging attitude the whole time! Each workout makes you sore and is challenging but, if you just stick with it you will without a doubt be glad you did. Even though it is only my first month I would highly recommend this program to anyone who is willing to put in the work to reach their fitness goals.

Fantastic experience: First let me say that Underground Muscle is not a "gym". I've always felt very self conscience walking into a gym to workout. I didn't know what to do to get the effects I wanted and it was not a very welcoming place. I've been going to Underground Muscle for 2 months working with RJ Totten and his staff. The atmosphere is very upbeat and friendly. Our exercise class is different everyday so, it's never boring. RJ Totten is a very high-energy person with great morale boosting skills. You can tell that he really wants to share his knowledge and work with you to accomplish your goal...getting healthy. No, it is not easy and there have been days that I've wondered what am I doing! :) It's hard work and RJ is there every step of the way. He has a structured program. All you need to bring with you is a will to work hard and a desire to get in shape. BTW....I've lost 20 pounds and dropped down one size. I feel really good about myself! I actually look forward to the workouts now! Thank you RJ for keeping me motivated!

Fantastic experience: I have been going to Underground Muscle for about a month now. I have not worked out in a gym for 27 years. RJ has been very patient with me in showing me the proper technique and modifying the exercises for me to be successful. RJ'S enthusiasm and encouragement has a contagious effect for the entire group no matter what their ages are, making it a very positive experience for everyone.

Fantastic experience: Underground Muscle is a great place to train. Rj Totten is the owner and master trainer. I have worked with him for the past 6 months and seen results that were amazing. I would recommend Underground Muscle to anyone that serious about getting fit or loosing weight.

Fantastic experience: Lately I've been considering using a personal trainer. I have heard from several people say RJ Totten is highly reputable and has a passion for the personal training industry.

Fantastic experience: Underground Muscle and RJ Totten were actually and answer to a prayer. I needed help getting started and sticking with an exercise and weight loss plan. RJ has given me the encouragement and tools I need to be successful. I am half way to my goal of weight loss but more importantly I am so mobile and able to do things I haven't done in 30 years. I have a different outlook on food and exercise which RJ has taught me. I work out with some of the nicest people around and yes we cry, laugh and joke but most of all we support each other on this journey. Health and fitness is a lifelong journey and without RJ and Underground Muscle I could not do it! Thank you for believing in me!

Fantastic experience: From your first encounter with R.J. to your first class session. You feel like you are part of a family and you will push each other to do the best you can. This is definitely a great place to become a member of!

Fantastic experience: Underground muscle is a very fun and energetic place to work out. I love the atmosphere and the staff. RJ makes working out fun and entertaining and before you know it the session is over. After coming a handful of times I can really feel my body getting stronger! In just one hour I burned over 400 calories. I highly suggest coming here!! It's worth every penny!!

Fantastic experience: By far, THE best trainer I've ever had!! RJ takes the time to listen to you and to what your individual needs and goals are. He pushes you to reach those goals and to also go beyond them. He is extremely knowledgable and it's easy to see that he loves what he does!!

Fantastic experience: Been with UGM for about 2 months and have seen a big difference in my body and strength. The way that RJ changes up the workouts gives me reason to go each and everyday. If you are looking for a place to workout, this is the place for you!!! Nicky Dew

Fantastic experience: RJ has helped me so much to get on track to reach my goals though personal training! In the first 5 weeks of training with him I have lost weight and body fat. I have also increased my strength, endurance, and stamina. RJ is knowledgeable and he works hard to develop individualized training plans for clients based on personal goals. The programs are not one size fits all. He is always positive, motivating, and encouraging. He is patient with beginner(like me!), we focus on movements that are controlled and correct to keep me safe. I have a weak shoulder, he helps me to isolate the muscles there and keeps that in mind when developing workouts for me. Also, as a woman working one on one with a man, I always feel safe and respected by him during my training seasons. I have enjoyed my time training with RJ, I would recommend him to anyone whether you are a beginner or long time athlete.

Fantastic experience: Positive: Communication , Professionalism , Quality RJ is a great guy to work with who is going to teach you a lot and get you understanding what it takes to get to where you want to be based on your own personal goals. Great gym area too has anything you could want.

Fantastic experience: Positive: Communication , Professionalism , Quality RJ is easily one of the best trainers that I’ve ever had. He always brings great energy into our workouts, and he always makes them enjoyable! I love going to his gym! Wish I had more time to go!

Fantastic experience: RJ is a fantastic trainer! He is extremely knowledgeable and used that to personalize your workout to your body type. I have been going to sessions for a few weeks now and am already seeing great results. He not only helps you achieve your goals physically he also helps you get there yourself mentally through his encouragement and positive attitude. I would highly recommend him if you are serious about getting into better shape.

Fantastic experience: Positive: Professionalism RJ is an absolutely amazing trainer! He is very motivated and keeps everyone motivated as well. He always makes sure to adjust workouts to meet everyone’s needs while also giving nutritional and overall body health information. My body and eating habits have improved so much since I started Underground Muscle. Best trainer ever!

Fantastic experience: RJ is extremely knowledgeable and spends a good amount of time explaining movements and why/how they should be done. The gym is clean and is stocked with fantastic equipment. I highly recommended Underground Muscle!

Fantastic experience: Best place for athletes. If you want to make a big change in your body and performance come here.

Fantastic experience: Positive: Communication , Professionalism , Quality RJ is the best trainer in Alamance County! He keeps you focused and makes sure you’re on track to accomplishing your workout goals!

Fantastic experience: Wow... Where do I begin? RJ is absolutely spectacular. Having him as a trainer has not only changed my body physically, but my mindset as a whole. He is such a positive individual with so much energy. I look forward to each and every one of my sessions with RJ. An hour of hard work and meaningful conversation? Priceless. Every time I walk out of his door after my workout, a feeling of euphoria is upon me. Thank you so much, RJ. I can’t wait to continue working with you! Your passion is inspiring. Keep blessing this world with your hard work, and your presence. See you Monday!:)

Fantastic experience: Positive: Communication , Professionalism Rj is very motivating and I have already had a great experience. He is willing to work with you and wants to see you succeed!! Can’t wait to see my progress over the next few months!

Fantastic experience: RJ is the first personal trainer I've had the pleasure of working with and without a doubt he has far exceeded what I was looking for in a personal trainer. He is extremely knowledgeable when it comes to the entire spectrum of the personal training world, from nutrition to each individual exercise that we will be performing that day. I had meniscus surgery in early May and came to RJ upon completing physical therapy to work on getting my strength better than it was before. Immediately he began working on a strengthening program with a recommended diet to help me gain the most lean muscle in 12 weeks as I could. What I enjoy most about the way RJ looks at training is that he is very goal orientated. I came in with a vague goal of wanting to get stronger during his 12 week program and with the knowledge and experience that he brought to the table, he was able to help me expand upon my goals and make them a reality. I'm sure that with RJ's help, I, along with anyone who wants to make that first step towards becoming healthier can achieve their goals.

Fantastic experience: Positive: Communication , Professionalism , Quality RJ is awesome! He’s so welcoming and it is a total judgment free zone. I absolutely love working out with him as well as the other women in my group they are so sweet and push my past my limits. The best decision I’ve ever made!

Fantastic experience: Love working with RJ. I work with him through his online coaching and he has been very flexible in scheduling and working with me. He helps set attainable goals mentally and physically. He listens and caters my workouts to my previous back injury and listens to my feedback to adjust my workouts each week. He holds me accountable when it comes to nutrition and helps me fight my unhealthy cravings. When I was in town he even made time to workout with me to assess my progress to help better the workouts to me and my body. Highly recommend.

Fantastic experience: If you are looking for that extra piece of motivation to get you to your goals or someone to hold you accountable - RJ is your guy! He will perform the exercises with you when he notices your stamina is lacking and will always tell you to listen to your body. He is all about your overall health, not just producing numbers. Invest in yourself and give him a visit.

Fantastic experience: This guy gets 5 Stars from me. After 4 months, 30lbs gone. He has respect for my time, and for my bad knees. He knows what he’s doing. He guides you through the workout and explains everything well. You have to put in the work he can’t do that part for you. I highly recommend RJ!

Fantastic experience: I have trained with RJ for almost 1 year. He is extremely knowledgeable and a great motivational coach. I’ve never had so much fun working out!

Fantastic experience: I just started at Underground Muscle and I love it. It is a great atmosphere, everyone is friendly. You can really tell RJ loves what he does.

Fantastic experience: I’ve been working out at Underground Muscle for 3 months and have seen amazing results! RJ is a fantastic trainer! He’s professional, knowledgeable and simply wonderful to work with! I highly recommend Underground Muscle!

Fantastic experience: I have been training with RJ since October, 2018. This has been my first experience with a personal trainer, and the results have exceeded my highest expectations. In fewer than six months, I achieved my ideal weight. RJ provides a variety of fun and challenging workouts each week, tailored to my fitness goals, and he is always professional and energetic. 10/10!

Fantastic experience: RJ is an amazing trainner! Workouts are always challenging so your body continues making progress with every visit. Love his energy, professionalism, and work ethic. He has definitely pushed me past what i thought was my limit. I drive 30mins to go to this place four times a week, i enjoy it that much.

Fantastic experience: Only having been a member for a little over a month, I am pleased to say I have seen drastic changes in my physique. RJ creates diet plans and workout routines centered around YOUR goals. He is always available to answer your questions outside of your training sessions with him, as I text him frequently with questions on my diet and workouts. The most valuable part of training with RJ is that I learn something new every session. I HIGHLY recommend RJ to anyone that is serious about changing their physique!

Fantastic experience: Rj is very motivating and a excellent trainer. when I began I was interested in getting my body into shape to play beach volleyball. RJ Developed a fitness plan and a nutritional plan that helped me reach and exceed my goals. Thanks to his persistent help and encouragement over the last five years I have transformed my body to be physically fit, healthy, and Developed the confidence I needed to continue playing beach volleyball in college.

Fantastic experience: Complete package. Strength, nutrition, health and well being is what you get from Underground muscle. Trainer is accommodating to individual schedules and motivating on a personal level. Highly recommend.

Fantastic experience: RJ is great! If you want a trainer who motivates and teaches you, Underground Muscle is the place to go. RJ was willing to work around my schedule. When I injured my ankle last year, he didn’t let me skip a beat in our workouts. Instead, he taught me how to work out safely while my ankle healed. If you’re looking for a trainer who gets to know your needs and who will tailor workouts to challenge you, give Underground Muscle a call.

Fantastic experience: RJ is very caring and good about catering workouts around existing injuries. It has been a great experienece with him so far, and he has been very accommodating.

Fantastic experience: I have been working with RJ now for about a month doing 1 on 1 personal training. I came in with no workout experience whatsoever and some concerns about body mechanics. RJ completed an assessment and helped me adjust certain exercises to work with my pre-existing condition. He has been very supportive and easy to work with! I highly recommend him!

Fantastic experience: Finding RJ at Underground Muscle was what I needed after loosing my previous trainer. RJ really thinks outside the box and is in tune with your level of workout. There is such positive energy and motivation from him and others you work out with. Ready for a change in yourself and lifestyle, give RJ at Underground Muscle a try. You won't be disappointed.

Fantastic experience: RJ is an excellent personal trainer. He is always upbeat and encouraging. He is creative when planning my workouts which keeps it interesting and challenging. He is very knowledgeable about both physical fitness and nutrition. Working with RJ has completely changed my health and fitness.

Fantastic experience: Amazing trainer! Very knowledgeable and knows how to push you to your goals! Highly recommend to anyone who is willing and ready to work towards a great healthy lifestyle and great physical health.

Fantastic experience: My son began personal training with the owner, RJ , 7 months ago. He is a college athlete and in this time, RJ has completely transformed his body thru hard work , encouragement, nutritional counseling and dedication. He has also given my son a whole new level of self confidence and changed his life.

Fantastic experience: RJ, the owner of Underground Muscle, is a motivating, experienced and knowledgeable trainer. In just a MONTH, he helped me lose 12 inches. I couldn't believe it! If you're looking for a professional trainer with years of experience and someone to hold you accountable for both your nutrition and fitness, RJ Totten is your best bet.

Fantastic experience: Before I met RJ, I was considerably underweight and riddled with anxiety and self-confidence issues. For two months, I listened to my housemates rave about how good of a trainer RJ is. I've had my stints with working out before, I even enlisted the services of other personal trainers to help me. I never stuck with it. The trainers didn't seem to be dedicated to my individual progress, and I didn't have enough discipline to continue the workouts on my own. I was skeptical to meet with RJ, to say the least. Eventually, they convinced me to go to a consultation with him. I decided to give it a try. At first, I couldn't lift anything. I started out struggling to deadlift 80 pounds. I was embarrassed of myself, but RJ wasn't. He saw what I could become, and each day he motivated me to do better. He would praise my success and help me push through my failure. Fast forward 9 weeks later, I'm now deadlifting 220 and am at a healthy, normal weight for my height. Working out has become an integral part of my life, and I owe it all to RJ. RJ literally changed my life. He is not only my trainer, but he has become my good friend. If you are interested in achieving the body you've always dreamed of, contact RJ. He will absolutely go above and beyond to make sure you achieve your goals.

Fantastic experience: RJ is an awesome trainer! His sessions are well planned to deliver a great workout.

Fantastic experience: An amazing trainer! Very motivating I'm someone that was never active and in a short time I've begun to look forward coming in weekly. In just three short weeks I already have family noticing change in my mood, energy level, and physique. I highly recommend you come to RJ if you're serious about changing your lifestyle.

Fantastic experience: I look forward to coming to UG every single day. I've been able to stick with RJ and Underground because I love coming and can tell how much my body AND mind has changed in such a short time. It's fun! Motivating! & I love the people I workout with. This place is a life changer!

Fantastic experience: Very personable and always willing to work with me, even with my hectic schedule! I look forward to working out!!! RJ pushes me to my limits everyday! No comparison to Underground Muscle! Thanks RJ!!

Fantastic experience: This is a great place to get the results you want. The trainer is very knowledgeable and will tailor every workout to fit your exact needs to produce the results desired. The atmosphere is awsome and makes you feel part of a family. UG has great people to workout with and everyone is always pushing each other to reach new goals. I have been going for approximately 2 months and I am seeing the changes I am looking for. I would reccomend this gym and RJ as a trainer to anyone who is willing to push themselves to improve themselves.

Fantastic experience: RJ is my son's personal trainer. My son is a high school athlete and has gained so much knowledge and strength from his sessions with RJ. His style of training along with meal plans has truly improved his strength, endurance and overall health.