One/Gym Buffalo

Fantastic experience: This is the greatest gym in WNY. The support from extremely educated staff allows for a safe environment for everyone to push themselves at their own pace and ability level. The community is like family, and is very welcoming. This is the best place for weight lifting and functional fitness. It offers a variety of strength, HIIT and Metcon classes along with a clean environment and open gym access.

Fantastic experience: I joined One/Gym a month ago, and I am so happy I did. I love the mix of strength, high intensity, and cardio. The instructers are supportive, friendly, and wonderful. I am so happy I joined!

Fantastic experience: Started at One/Gym about a month ago and it has been a great experience. Freindly coaches and great programming always leave me with a sweat and a smile!

Fantastic experience: I have been going to One / Gym since May of 2022. Never in my life did I expect it to be such a supportive , fun, and positive atmosphere. The coaches are knowledgeable , kind , approachable and they push you to be your best everyday. The programming is dynamic and innovative never dull or boring. I am grateful for One / Gym , they have pushed me to be the best version of me !

Fantastic experience: Amazing environment to train and get better. Wyatt and the rest of the coaching staff are top notch.

Fantastic experience: One/Gym is perfect for anyone trying to get fitness back in their life. The community is amazing and it’s the best hour of my day

Fantastic experience: I've met a second family here. My favorite group of individuals committed to indivudual and community growth. Each coach and each class put you in the best position to succeed and excel. You won't regret it

Fantastic experience: Been a member of this community for 2 years or so, love the 24/7 access and the focus on functional fitness and strength. All of the coaches are supportive and very knowledgeable

Fantastic experience: Best gym ever! Excellent programming and coaching for all levels of fitness. Great membership options. Welcoming atmosphere. Proud to be a part of this fitness community!

Fantastic experience: One/Gym has an amazing workout cycle that breaks the monotony of other gyms. Workouts are challenging and geared for all fitness levels. The One/Gym community is welcoming and supportive.

Fantastic experience: Great coaches, great community! Challenging workouts that can be scaled to any fitness level, definitely worth a try, you’ll be hooked!

Fantastic experience: The staff is extremely friendly, knowledgeable & fun! I came back 3 weeks post surgery and they have helped me to take it slow while still getting the benefits of working out. This place makes getting up at 5am something I look forward to everyday!

Fantastic experience: I joined One/Gym a few months ago and it was one of the best decisions I have made. The workouts are challenging and keep me motivated. I really love the mix of strength and high intensity workouts. Plus - each coach is so helpful going through each movement and providing support. Love it here!

Fantastic experience: This is an awesome locally owned gym - clean and new equipment, great coaches, great programming and flexible membership options. I would pick them over a big box gym anyday. Great addition to the local area!

Fantastic experience: Had a great drop in experience when visiting Buffalo for just one day. Wyatt was warm and welcoming, and the gym is clean, bright, and well equipped! Thanks guys!

Fantastic experience: 24 hr access is amazing!

Fantastic experience: I've been going to One/Gym for a little over a month. I'm new to this style of training, but the whole team (Becca, Jake, Wyatt, and Courtney) have been welcoming, informative, and encouraging! I'm excited to continue my health and fitness journey at One/Gym.

Fantastic experience: Positive: Communication , Professionalism , Quality Join last week every one is friendly and the coaches know what they are doing. Not intimidating.

Fantastic experience: I've been a member of One gym for over 5 years. As soon as I walked in the doors I knew I was home. There are a lot of options for fitness in the area but Wyatt has created an amazing atmosphere and true community here. All of the coaches are amazing and helpful with scaling workouts based on what you need. As someone who has struggled with injuries on and off, I know I can count on the coaches to help me stay safe and still get in an amazing workout. UPDATE Since gyms have reopened after the Coronavirus One Gym has provided a clean and safe place to workout. With social distancing and mandatory masks in every class I am confident when I walk in the doors. The 24/7 open gym option is also a great enhancement!

Fantastic experience: Dropped in with my wife for a super fun team Wod, the location is nice and warm which is important since it was cold as heck outside. The facility is large and spacious and has all the equipment necessary for a great CF experience. The members were nice and friendly and the coaches and owner were super nice . If yo live in the buffalo area you should check them out.

Fantastic experience: Great training. Friendly people. Highly recommend it.

Fantastic experience: it is very nice and great place and they have ATLAS stones. Legit

Fantastic experience: Went there for a competition. Great place, awesome coaches and community.

Fantastic experience: Positive: Professionalism , Quality Great Gym with fantastic coaches and programming as well as scaling/alternate options that includes people of all skills. A truly caring community and facility with an abundance of equipment. The best in Buffalo!

Fantastic experience: Positive: Professionalism Almost 3 years ago, I walked through the doors and I cannot express how grateful I am for making that decision. The entire staff is extremely qualified. The members are warm and inviting. There is NO judgement. This is the place to begin your journey to fitness, and it is equally able to challenge the fittest out there.

Fantastic experience: One/Gym Buffalo gives you solid workouts in a clean, supportive, and fun atmosphere filled with a great community of people at various levels of fitness. You'll get a mix of high intensity crossfit-style workouts mixed in with weightlifting and mobility. The coaches are very knowledgable, and since the classes are relatively small, you'll get the attention you need to make sure you're doing things correctly. It might look intimidating, especially if you're used to gyms full of people walking on treadmills; but it's not — the workouts are for anyone, and everything can be scaled to meet your current ability.

Fantastic experience: Absolutely LOVE LOVE LOVE this gym! I was hesitant to try Crossfit because I thought it was a place where only the most elite athletes worked out. Boy was I wrong! There are definitely some very elite athletes here, but there are just as many who are working on becoming the best they can be! My sons encouraged me to “just try it”, so I did! A year later I’m stronger and healthier than I could ever imagine. Everyone is like family here. Encouragement and hard work go hand in hand. The coaches are extremely knowledgeable and patient! The workouts are challenging but can be easily scaled to your own individual abilities. That’s what I like about it. I do it for me! Kristina

Fantastic experience: If you're looking for a place that motivates you to be your best self, this is it. The coaches and athletes here are amazing. I've seen strength in my body and confidence level that I would never have thought possible. I am so impressed in how CFA has grown over the years. If you're unsure, just stop in. You'll leave feeling like a superstar (with a bunch of new friends)! Thanks Wyatt, coaches, and CFA family. You all have had such a positive impact on my life.

Fantastic experience: Crossfit Amherst is truly a great place to train. When starting out at a new place you're a little timide and shy not knowing what to expect. On my first day other members made me feel like I've been there for years. Which makes it easier to rise and grind when you get to come into a welcoming environment. Coaches are well informed and great all around, I've been going for three years and I don't plan on stoping.

Fantastic experience: Love working out here! Great people, awesome atmosphere, and everyone works together

Fantastic experience: I've only dropped in here 4x while visiting family and the few times have been a phenomenal experience. Everyone is super nice and friendly and wanted to help out. The space is open with lots of equipment and lots of space. The workouts have all been really great - I think the toughest part about dropping in is that the workouts some times are short and not really worth the drop in money, but every time I've come here the workouts have been challenging and longer (15-30min). I think this is more of a high volume gym with their programming, but that could just be a coincidence in the times I've dropped in and their cycle of programming. Lastly, the price for drop ins cannot be beat. $20 for 1x, $30 for 2x, $40 for 3x and $50 for a whole week. Yes, this place is a little hard to find and you'll probably have to leave a little earlier, but it's definitely the best box/drop-in experience in Buffalo!