Studio 14 Circuit Training

Fantastic experience: Sarabeth at Studio 14 is the best! After a few years of struggling with my weight and not being able to lose a single pound while dieting and exercising on my own I was so discouraged and had such an unhealthy outlook on diet and exercise. Joining studio 14 was one of the greatest choices I’ve made. Meal plans, healthy habit building, and personalized weekly workouts that are easy to do and follow and I’m finally loosing weight and learning how to live a healthier lifestyle that’s easy, enjoyable and sustainable!

Fantastic experience: I’ve never been a gym/working out person a friend brought me to studio 14 a little over a year ago and I haven’t left. The trainers are all so friendly welcoming and knowledgeable they make you feel like family. I have learned so much about working and healthy eating and life style habits. The results I’ve seen and how far I’ve come, not only physically but mentally because of this gym and Sara my trainer, make me proud of myself. I love that the classes are a half hour but you still end up leaving dripping in sweat! I have and will continue to recommend this gym to any and everyone!

Fantastic experience: I am so happy I found such an amazing place to start my fitness journey. Sara has been such a supportive and knowledgeable trainer. I have already seen progress in the two months I have been in the program and cannot wait to see the results as I continue!

Fantastic experience: Absolutely love Studio 14!!! My fiancé and I both started here almost a year ago now with personal training and could not be happier! We have both hit our goals and enjoyed getting there! Trainers are all amazing, everyone knows your name when you walk in and super friendly. This is the first time we have stuck with any workout program long term and we credit that to this amazing team. I have recommended Studio 14 to many friends! You get some much more then with a typical gym membership. They truly care about changing your mindset and lifestyle choices in order to fit your unique fitness goals!!

Fantastic experience: Signing up for studio 14 was one of the best decisions I’ve made. It’s such an inclusive, challenging, and fun gym that I look forward to going to each week. I signed up for personal training and 2 classes a week which is the perfect balance for me. I appreciate that you can customize your workout schedule to fit your schedule and the small class size is ideal. The workouts are fun and the different classes offered provides variety so you are not doing the same thing. The trainers are friendly and care about their clients. I would recommend this gym to anyone who is looking to get into a routine and challenge themselves. I’ve been a member for 10 months and see significant overall improvement in my health and fitness since joining. 10/10!

Fantastic experience: Sarabeth does a fantastic job tailoring your workout to what you want to focus on/accomplish. The staff are fantastic and the classes are great! Highly recommend!

Fantastic experience: This place is an absolute gem! This is not just a gym. The trainers take the time to learn your goals. They choose your workouts based on your needs. The trainers help you with your diet; focusing on balancing, not restricting, to ensure your body has the proper nutrition for the results you want.

Fantastic experience: I became a member at Studio 14 almost two months ago and couldn’t be happier with my decision! I found larger gyms to be overwhelming and was looking for a place where I could get the personalized training I needed. I found just that in my personal training sessions with Sara. She’s extremely knowledgeable, personable, and makes me feel comfortable. You can tell that she truly cares about her clients and forms plans specifically for their needs. I’m already seeing results and am excited to see where this journey will take me!

Fantastic experience: Love Studio14!! The trainers are great, very friendly and knowledgeable. The classes are usually a max of 4 people, so you really get a personalized experience. There are a variety of classes to choose from and the workouts are always a great challenge! Very clean, organized, and positive environment- highly recommend!

Fantastic experience: Studio14 has forever changed the way I feel about working out in group settings. With a 1:4 (trainer:client) ratio, each session actually feels like a personal training session. The trainers are able to give each client attention, help correct form, and encourage clients to push through the workouts! Sara, Jay, Cody, and James are very knowledgeable and also know how to make each session fun! Very clean, very neat, and I love that everyone gets their own station and equipment! I cannot recommended this gym enough!

Fantastic experience: I have taken group classes with studio 14. I really enjoyed boxing with Cody it’s nice to switch up from your normal routine. They are super motivating and welcoming making everyone who walks in the door feel comfortable.

Fantastic experience: I started training with Sara about 3 weeks ago and I absolutely love her as a trainer . She’s a super intelligent and thorough trainer and a great hype woman ! I deal with a lot of health issues and she works with me extremely well always making sure I’m comfortable in every workout and will always find alternative workouts that suit me depending on how I feel each day

Fantastic experience: Studio 14 is a great place for someone looking for a smaller setting. The trainers really take their time to show every member proper form and get the most out of the 30 minute classes. The studio is very clean and all of the trainers are professional and welcoming which I love! Would definitely recommend their their group fitness and personal training!

Fantastic experience: Started at the Studio to perfect my form and learn new techniques for weight lifting. I've been lifting for years & still learn something new every time I go in. I highly recommend them for beginners and pros looking for a personalized plan over a one size fits all approach.

Fantastic experience: Studio 14 is a great place to workout, the small classes and different exercises keep every workout interesting and fun. Everyone is extremely helpful and accommodating, they truly make you feel welcomed from the very first day. Online scheduling and late night class times make getting a workout in very easy. I highly recommend trying out Studio 14.

Fantastic experience: I love going to studio 14 the classes are small and very effective! The studio is super clean and everyone is really nice and welcoming! If you’re looking for somewhere to start working out again I definitely recommend trying it out!

Fantastic experience: This is an amazing place to work out. Everyone is extremely friendly and knowledgeable. Whether you want to work out with a personal trainer, or take a one of their classes, you are sure to get a great workout no matter who you work out with. I highly recommend Studio 14!

Fantastic experience: Studio 14 Circuit Training is truly an amazing place to workout. Jay and his team care so much about their clients and take the time to build a personal relationship with each one. I have been working out there for 3 months and have loved every minute. The atmosphere is very positive and fun, not to mention it is a 100% judgement free zone. Jay and his team are very dedicated to ensuring that each client achieves whatever goals have been set for them no matter how long it takes! I used to hate working out but now I look forward to each class and truly wouldn't go anywhere else! I would highly recommend this place to anyone looking for a change in their fitness lifestyle!

Fantastic experience: The team classes are perfect for anyone at any fitness level. Every class is different so it keeps your body guessing and you don’t get bored with the work outs. 5 star gym! The small classes are great and Jay is a great trainer!

Fantastic experience: Jay and James are awesome! I have been going here for over two years and working with James. They do a great job not only in their class settings but also with their personal training. They offer a great variety of classes and class times. They care deeply about every single person that walks into their studio. Great place atmosphere to be a part of. Great studio and great people!

Fantastic experience: I've been a member for 1 1/2 years. I've done both the classes and personal training. I LOVE all of it. Jay is very knowledgeable about fitness and nutrition among other things. I love that it is a smaller boutique style gym. Everyone knows each other, says hello, and its almost like family. I would definitely recommend this gym! Oh, I should add that My husband also joined and he is the last person on earth who would ever be in a gym....but...he has now been training for 9 months and loves it!

Fantastic experience: Studio 14 is a life-changer! I've been working out there for 3 months now. Jay and his staff are so welcoming and knowledgeable. Before finding Studio 14 I was a "gym hopper"....signing up, going a week, then quitting. I look forward to gym days now. I can't see life without it. I highly recommend trying out their classes, you won't regret it.

Fantastic experience: I am so excited about Studio 14 and what they have done for me! Jay and his team are absolutely amazing. I came in extremely out of shape and have made some great progress in a short time. The patience and guidance I have received from the staff and other members is incredible. I have never felt uncomfortable or incapable when I am there. I look forward to my half hour sessions each week.

Fantastic experience: Studio 14 Circuit Training is Outstanding for many reasons. Jay is professional, friendly and truly cares about his clients. He is a great role model. I've been there for almost 6 months personal training. 100% focused on you. I also started HIIT classes. Sessions are 30 minutes long which is perfect. The group classes are 7 or less people, not a studio packed with 20+ people. You can be a beginner or advanced. They help with nutrition also! My favorite part is Jay's nightly recap! They are words of inspiration, motivation, support and love communicated to his clients Every Day! If you are just getting started in the gym, I highly recommend Studio 14 Circuit Training.

Fantastic experience: I’ve been coming to Studio 14 for 4 months now and it is by far the best gym I have joined. Jay and James are amazing trainers and are dedicated to help you achieve your fitness goals!

Fantastic experience: If you are searching for a gym with a great community look no further! It’s a walkable distance to the kenmore neighborhood with a true “family” feel to it! There is a quaint but clean feel to the gym! No clutter and all business! I love the workouts! They are always different and push me to reach new goals! Jay, Jason, and Sarah are the only ones that work there so there is always a familiar face waiting to greet you at the door!

Fantastic experience: I've been training with Jay for only a short time, but I've already seen great improvement. He makes our training sessions fun and enjoyable and is very motivating and encouraging. After I've started training at Studio 14, I actually look forward to my workouts. I highly recommend Jay for anyone wanting to achieve their fitness goals!

Fantastic experience: I am very happy with my membership so far. The studio is brand new, and Jay keeps the equipment spotless. I was nervous to begin, but he was encouraging and modified any exercises I needed. 30 minutes will leave your body feeling like you worked out for hours the next day!

Fantastic experience: Studio 14 is a great gym with an awesome community vibe. The trainers are excellent and the studio offers early morning and late evening classes. The online scheduling system is easy to use and convenient for those with busy schedules. I highly recommend this gym!

Fantastic experience: Jay is very personable and knowledgeable in all aspects of health and fitness. His experience allows him to help develop each person on a 1on1 basis. You’re not just another client to him, he treats everyone with respect. All of my workouts have helped me progress in exactly the way I was hoping for. Highly recommend Studio 14!

Fantastic experience: Studio 14 is a great workout! I stumbled upon this gym on a Groupon and fell in love immediately! The workouts are challenging but there are modifications for anyone. I sustained a knee injury that keeps me away from the gym periodically but when I go back Jay and James both work with me in the tram classes to adjust to meet my new needs. The classes are small to give you attention and the 30 minutes fly by. Highly recommend! Do yourself a favor and try a free class pass, you have nothing to lose but a quick 30 minutes your body will thank you for.

Fantastic experience: I was a member of a traditional gym for years and found myself making excuses and not showing up so I knew that I needed a change of pace. Studio 14 has been just that! The short HIIT style training sessions are quick, challenging and fun. In just one month I’ve already noticed a difference in my endurance and strength. The environment and entire staff are amazing and always available to provide motivation, answer any questions and offer nutritional guidance/support

Fantastic experience: I've done the personal training and group classes and love them both. The team is so friendly and helpful. I highly recommend Studio 14 to anyone looking to lose weight or strengthen and tone. The variation of the workouts definitely helps keep me engaged and looking forward to my next session.

Fantastic experience: As a working mom of 2 I have FINALLY found a gym that I love that works in my schedule! Jay has been so accommodating with the schedule (I take a 3:30 class 2x a week) and the workouts he creates challenge me in the perfect amount of time, 30 minutes! I walk out of the gym feeling like I worked my butt off and am gaining strength, endurance, tone and am even having fun! Thanks for helping me get back to the gym!

Fantastic experience: After realizing my youngest child would be leaving the nest soon, I knew it was time for me to start taking care of myself. I was extremely apprehensive about exercising at a gym, but the first time I entered Studio 14, I felt comfortable. Jay, Sara, and James are passionate about helping people work towards their fitness goals, this passion along with hands on instruction and professionalism, has encouraged and supported me. Furthermore , the welcoming feeling of the Studio has help to foster a great camaraderie with some amazing people of all ages and fitness levels.

Fantastic experience: Great place to work out! Clean and bright facility. Sara is an excellent personal trainer. She listened to my needs and goals and has made working out challenging and I feel that I am getting stronger with each workout. Highly recommend this place!!! Better than a gym they give you special attention, they help with your diet and nutrition too!

Fantastic experience: Fitness is a huge part of my life and I’ve been working out for years. Since moving to Buffalo, I’ve had a few trainers but none of which I felt like I was getting what I needed. When I went to Jay, that changed. He’s extremely knowledgeable in fitness and nutrition. And his workouts kick my butt every time. If you’re looking for a trainer in the Buffalo area I highly recommend!

Fantastic experience: I've been working with Jay for a little over a month and I am already seeing significant results. The atmosphere of his studio is upbeat and fun. I always look forward to my sessions and I enjoy myself when I am there. I joined Jay's studio because I was starting to lose my motivation and was not enjoying working out anymore, since I have joined I have definitely gotten my motivation back.

Fantastic experience: I've been training here for about three months now and I look forward to every class. Class sizes are small (3 - 5 people) and the trainers (Jay, Justin, and Vanessa) work hard to make them challenging, but doable, by modifying exercises according to each person's goals. One thing I appreciate most is the trainer's consideration of previous injuries. I've found that at some places trainers or instructors promote a "push through the pain" mentality, but Jay and his trainers care more about your long-term health and relationship with fitness than a short-term gain. This helps to make the atmosphere more supportive and fun than competitive and stressful.

Fantastic experience: I finally made the decision to get back in shape, but needed a little help with proper technique and motivation. My schedule is pretty hectic and flexibility was needed as well. I can't express how happy I am that I made the decision on joining Studio 14. Vannessa has been incredible to work with. Not only is she dedicated, she truly cares about her clients, you're not just a number. For anyone reading the reviews...I've had my fair share of gyms and would never go back. I highly recommend.

Fantastic experience: Got bored with my workouts and was looking to switch it up a bit. Stumbled upon Studio 14 via google search, tried a free workout with Jay and got hooked! Awesome place and awesome instructors. Motivated, dedicated, cater to your abilities and really know how to push you to reach your goals. Highly recommend!

Fantastic experience: Much more than a gym … Studio 14 is amazing place to workout! The personal trainers are extremely helpful and knowledgeable. It's so clean and organized. I enjoy training there more than any other place I have been to in the past. Studio 14 is a great environment! Check them out, you won't be disappointed!

Fantastic experience: Jay is awesome! As someone who knows very little about working out and was very intimidated by the thought I can say that Jay made me feel very comfortable. I would recommend Studio 14 to anyone! Whether you are just starting out or have some experience your training experience will be tailored to you specifically. I couldn't be happier with my experience with Jay and his crew at Studio 14. You won't be disappointed.

Fantastic experience: I'm having a great experience at Studio 14 Circuit Training. It is not a typical big gym, or a personal trainer where you feel intimidated every time you go to work out. Everyone who is there wants to work hard and still have fun. My previous trainer Amber D. and current one - Jay, pushes me just the right amount outside my comfort zone so that I'm continually challenged, but never discouraged! Once again, great environment and wonderful/ professional trainers there.

Fantastic experience: I have been working out at Studio 14 for about two months now, and have had a great experience. Not only do I feel stronger and look leaner, I have noticed that I am sleeping better and feeling more positive in all aspects of my life. Communication and scheduling with Jay is very easy, the gym is always clean, and it is easy to get to with plenty of parking. The workouts are challenging but still within my skill level. Jay has the unusual ability of being motivational while letting me determine how far to push myself, and always celebrates my accomplishments with me. I would highly recommend Studio 14!

Fantastic experience: I've been training with Jay for a couple months now and I've enjoyed every session!! It is a clean positive atmosphere that I enjoy going to. I have personally worked with Jay but have been there when other trainers are working with their clients and they are all very professional and encouraging something that I look for in a training facility. After I had my first child I had let my fitness go and Jay is helping me to find that again. Their workout plans are perfect for my schedule, the best part is he gives you the tools to do them at home as well!! He is very flexible with my schedule which is awesome for someone like me who works 40 plus hours a well on top of taking care of my son. I have highly recommend this facility to all my friends and will continue to recommend to anyone who is looking for a positive, fun, and encouraging facility!

Fantastic experience: Studio 14 is a very clean and comfortable place to train! Of course my favorite part of going is having the opportunity to be trained by Jay Garrow. He is very professional and personable and is willing to take you as far as you want to go with your training! He'll give you everything you need to start you out the right way but you of course have to be the one that makes the change and has the right mindset to meet your goals. He will give you all the tools you need to succeed but you're the one that has to get real with yourself and do the work! He will back you up the entire time you're on this new lifestyle journey 100%! Thank you Jay and Studio 14 for making this opportunity real and attainable for all of us! :)

Fantastic experience: Working with Jay has been truly amazing!! I had been working with him for almost a year now and I can't get over the progress I have seen. Not only have I lost close to 30 pounds but I have also seen my strength increase! Things I never thought I could do, I now can. The one on one environment and personal feel makes you feel like your working at home with one of your close friends. I can't say enough good things about Jay and Studio 14!!!!

Fantastic experience: Phenomenal trainer!! Jay has different levels of personal training based on your specific needs. He gives you your own personal work outs you can do at home and a diet plan that's easy. He's always a text or call away if you have any questions. Very personable trainer always makes you feel comfortable and encourages you through his work outs. I highly recommend Jay if your trying to get fit and live a heAlthy lifestyle!

Fantastic experience: I have never felt so motivated and confident in myself. Jay is an awesome trainer. He understands my needs and my goals. I had back surgery in October and I was worried to push my limits but, Jay knows how to safely train me and push me. I am capable of achieving so much more than I thought because of Jay and his team. I always leave feeling worked, sweaty, and happier! The next day I am always sore but, as it says in the studio "no pain, no gain." I am so happy that I met Jay and Tea (registered dietician). I know I will be able to exceed my goals with the balance of my diet and exercise plans. Thank you Studio 14 for believing in each client!